Bike ride in the evening with John. Easy speed.
10/18/12 (Evening) |
Miles |
Time |
Speed |
HR |
HR % |
|
22.5 |
|
16.5 |
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22.5 |
Total |
16.5 |
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Miles |
|
Speed |
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Rode loop to Staples and then 1339 home with John F. |
I was hoping it would be a little easier than it seemed. My legs were somwhat dead feeling before the run but actually felt better after. I'm worriedI may not be able to drop the pace another 20 seconds per mile for the race on Saturday :-(
10/17/2012 |
Mile |
Time |
HR |
HR % |
Max HR |
Elev. Change |
2 |
10:00 |
124 |
Warm-Up |
|
|
1 |
6:45:00 |
149 |
78% |
157 |
- 63' |
2 |
6:49:00 |
163 |
88% |
169 |
+ 50' |
3 |
6:47:00 |
171 |
93% |
173 |
+ 53' |
2 |
10:00 |
138 |
Cool-Down |
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|
Tempo Miles |
20:21:00 |
161 |
86% |
|
|
Pace |
6:47:00 |
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Total Miles |
7 |
Small Loop |
66º -80% Humidity, very foggy |
Target: Tempo Run - 2 Easy, 3 Miles @ 6:45 pace, 2 Miles Easy. Notes: A little harder than I hoped. |
Proverbs 12:25 Worry weighs a person down; an encouraging word cheers a person up. |