Still not cool enough to run a long run but I ran 12 anyway.
(4 Rlax/4 Run/4 Race Pace)
Mile |
Time |
HR |
HR % |
|
1 |
8:35:00 |
120 |
120% |
|
2 |
8:45:00 |
133 |
67% |
|
3 |
8:33:00 |
132 |
66% |
|
4 |
8:26:00 |
134 |
68% |
34:19:00 |
5 |
8:04:00 |
135 |
68% |
8:34:45 |
6 |
8:24:00 |
142 |
73% |
|
7 |
8:10:00 |
139 |
71% |
|
8 |
8:02:00 |
142 |
73% |
32:40:00 |
9 |
7:45:00 |
145 |
75% |
8:10:00 |
10 |
8:02:00 |
147 |
76% |
|
11 |
8:00:00 |
146 |
76% |
|
12 |
7:23:00 |
151 |
79% |
31:10:00 |
.25 mile cool-down |
|
|
|
7:47:30 |
Total |
98:09:00 |
139 |
76% |
|
Pace |
8:10:45 |
|
|
WT |
Temp |
70 |
Humidity |
90 |
160 |
Dew Point |
73 |
Wind |
7 |
|
|