|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
|
10/17/2010 |
Mile |
Time |
Heart Rate |
1 |
8:32:00 |
133 |
2 |
8:21:00 |
146 |
3 |
8:12:00 |
148 |
4 |
8:25:00 |
146 |
5 |
8:30:00 |
146 |
6 |
8:30:00 |
148 |
7 |
8:31:00 |
150 |
8 |
8:46:00 |
149 |
9 |
8:31:00 |
150 |
10 |
8:22:00 |
150 |
11 |
8:13:00 |
150 |
12 |
8:29:00 |
151 |
Total |
101:22:00 |
147 |
Pace |
8:26:50 |
|
|
|
|