|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
|
| 10/17/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
8:32:00 |
133 |
| 2 |
8:21:00 |
146 |
| 3 |
8:12:00 |
148 |
| 4 |
8:25:00 |
146 |
| 5 |
8:30:00 |
146 |
| 6 |
8:30:00 |
148 |
| 7 |
8:31:00 |
150 |
| 8 |
8:46:00 |
149 |
| 9 |
8:31:00 |
150 |
| 10 |
8:22:00 |
150 |
| 11 |
8:13:00 |
150 |
| 12 |
8:29:00 |
151 |
| Total |
101:22:00 |
147 |
| Pace |
8:26:50 |
|
|
|
|
|