Today I was planning for a long (16-18 mile) run but with the weather I bailed and just ran a slow 10. It wasn't as easy as the time suggest.
Mile |
Time |
1 |
8:58:00 |
2 |
8:59:00 |
3 |
8:58:00 |
4 |
9:05:00 |
5 |
8:54:00 |
6 |
8:51:00 |
7 |
9:07:00 |
8 |
8:56:00 |
9 |
9:02:00 |
10 |
8:40:00 |
|
|
Total |
89:30:00 |
Pace |
8:57:00 |
75 degrees, 100% humidity (very foggy), 74 degree dewpoint, no wind
|