Still a little sore and tired from my 20 miler Saturday so i ran 13 easy miles. Hopefully I can pick the pace back u tomorrow.
64 Degrees, 94% Humidity, 63 Degree Dew point, 158 lbs. 13 miles @ 8:44 Avg Pace.
Comments
From Rhett on Tue, Nov 01, 2016 at 09:49:04 from 24.121.249.174
Looks like a perfect recovery pace to me.
From Tom Slick on Tue, Nov 01, 2016 at 12:37:15 from 70.12.227.239
you've got 33 days till showtime at R&R
From Dan on Wed, Nov 02, 2016 at 07:56:32 from 71.72.159.140
Nice work following that 20 for sure. Good to see it!
From I Just Run on Wed, Nov 02, 2016 at 22:47:10 from 199.38.187.9
Fast run on Wednesday and hopefully another 20 miler on Friday.
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