Didn't know what to expect today after a longer run on Monday, a bike ride yesterday and not enough sleep. Not too bad a run with a few MP miles in there. Still the weather is ideal... 64 Degrees, 92% Humidity, 62 Degree Dewpoint.
My legs are beginning to have the race pace finish in them but my cardio is still suffering a little.
Mile |
Time |
1 |
8:18:00 |
2 |
8:11:00 |
3 |
8:01:00 |
4 |
7:49:00 |
5 |
7:57:00 |
6 |
8:02:00 |
7 |
7:55:00 |
8 |
7:36:00 |
9 |
7:48:00 |
10 |
6:59:00 |
|
|
Total |
78:36:00 |
Pace |
7:51:36 |
|