Didn't know what to expect today after a longer run on Monday, a bike ride yesterday and not enough sleep. Not too bad a run with a few MP miles in there. Still the weather is ideal... 64 Degrees, 92% Humidity, 62 Degree Dewpoint.
My legs are beginning to have the race pace finish in them but my cardio is still suffering a little.
| Mile |
Time |
| 1 |
8:18:00 |
| 2 |
8:11:00 |
| 3 |
8:01:00 |
| 4 |
7:49:00 |
| 5 |
7:57:00 |
| 6 |
8:02:00 |
| 7 |
7:55:00 |
| 8 |
7:36:00 |
| 9 |
7:48:00 |
| 10 |
6:59:00 |
| |
|
| Total |
78:36:00 |
| Pace |
7:51:36 |
|