Nice Morning to run but running on some tired legs, long days and early morning. 3 Weeks out from the Chosen Half marathon. Need to start thinking about a time goal for that race.
Mile |
Time |
HR |
HR % |
Max HR |
1 |
7:59:00 |
130 |
65% |
|
2 |
8:14:00 |
141 |
72% |
|
3 |
7:38:00 |
144 |
74% |
|
4 |
8:12:00 |
147 |
76% |
|
5 |
8:01:00 |
149 |
78% |
|
6 |
7:45:00 |
149 |
78% |
|
7 |
7:45:00 |
153 |
80% |
162 |
|
|
|
|
|
Total |
55:34:00 |
145 |
75% |
|
Pace |
7:56:17 |
|
|
WT |
Temp |
53 |
Humidity |
96 |
|
Dew Point |
52 |
Wind |
3 |
157 |
|