Broke the double didgit today. It was slow but I have a good excuse...it was HOT! Took it easy as I didn't want get stranded way out in the country. :-)
Mile |
Time |
HR |
1 |
9:01:00 |
127 |
2 |
9:18:00 |
140 |
3 |
8:59:00 |
142 |
4 |
9:53:00 |
147 |
5 |
8:39:00 |
148 |
6 |
9:04:00 |
148 |
7 |
9:07:00 |
151 |
8 |
9:34:00 |
153 |
9 |
9:00:00 |
154 |
10 |
8:49:00 |
159 |
.35 mile cool-down |
|
|
Total |
91:24:00 |
147 |
Pace |
9:08:24 |
|
77 degrees, 94% humidity, 75 degree dewpoint, 159 llbs to start, 155 at the end. Getting my weight down below 160 is good.
|