|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 12.00 | 0.00 | 0.00 | 15.00 |
|
| Miles |
Avg. Pace |
HR |
HR % |
Max HR |
| 1.5 |
9:17:00 |
131 |
65% |
Warm-up |
| 4 |
7:43:00 |
144 |
74% |
2:30 Min
Between |
| 4 |
7:40:00 |
151 |
79% |
| 4 |
7:44:00 |
155 |
82% |
| 4 |
7:47:00 |
156 |
82% |
| 1.5 |
9:12:00 |
142 |
73% |
Cool-Down |
| 12 Total |
|
|
|
|
| |
|
126 |
65% |
|
| Pace |
7:43:30 |
|
Temp |
65 |
| 3 Mile warm-up, Then 4 sets of 4 miles @ Marathon Pace |
|
|
|
|