Callie still not well so I ran by myself again.
Mile |
Time |
HR |
HR % |
1 |
8:14:00 |
142 |
73% |
2 |
8:00:00 |
141 |
72% |
3 |
7:33:00 |
141 |
72% |
4 |
7:54:00 |
149 |
78% |
5 |
7:46:00 |
151 |
79% |
6 |
7:05:00 |
153 |
80% |
7 |
7:11:00 |
159 |
84% |
.25 Cool Down |
|
|
|
Total |
53:43:00 |
148 |
77% |
Pace |
7:40:26 |
|
|
Temp |
44 |
Humidity |
59 |
Dew Point |
31 |
|
|
UPDATE...
Callie got up after I ran and logged the 7 miles and wanted to run. So we ran 5 miles @ 8:46 Pace.
|