Trying to get some speed up on these shorter runs before I jump to double didget runs.
Mile
Time
HR
HR %
1
7:52:00
131
139%
2
7:37:00
138
70%
3
7:27:00
148
77%
4
7:33:00
156
82%
5
7:04:00
160
85%
Total
37:33:00
147
91%
Pace
7:30:36
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