|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 0.00 | 0.00 | 4.00 |
|
| 10/7/2019 |
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:30:00 |
125 |
61% |
|
| 2 |
8:17:00 |
137 |
70% |
|
| 3 |
7:52:00 |
140 |
72% |
|
| 4 |
7:22:00 |
149 |
78% |
|
| Total |
32:01:00 |
138 |
70% |
|
| Pace |
8:00:15 |
|
|
WT |
| Temp |
72 |
Humidity |
79 |
|
| Dew Point |
65 |
Wind |
|
|
|
|
|
|