Finally we got a break in the weather for a day. 61 Degrees and it was nice! Stepped it up to 10 miles to celebrate!
10/8/2019 |
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:48:00 |
124 |
61% |
|
2 |
8:43:00 |
136 |
69% |
|
3 |
8:13:00 |
134 |
68% |
|
4 |
8:33:00 |
142 |
73% |
|
5 |
7:52:00 |
140 |
72% |
|
6 |
8:10:00 |
141 |
72% |
|
7 |
8:12:00 |
142 |
73% |
|
8 |
8:15:00 |
148 |
77% |
|
9 |
7:31:00 |
149 |
78% |
|
10 |
7:39:00 |
152 |
80% |
|
|
|
|
|
|
Total |
81:56:00 |
141 |
72% |
|
Pace |
8:11:36 |
|
|
WT |
Temp |
61 |
Humidity |
93 |
160 |
Dew Point |
68 |
Wind |
|
|
Out and Back to Smalllville to make 10. Too hot. |
|