45 Second per mile improvement from a month ago, with the same HR effort and same temp/humidity/dew point.
Making improvement but still waiting for a break in the weather!
| Mile |
Time |
HR |
HR % |
| 1 |
7:56:00 |
131 |
65% |
| 2 |
7:59:00 |
145 |
75% |
| 3 |
7:48:00 |
148 |
77% |
| 4 |
7:11:00 |
155 |
82% |
| Total |
30:54:00 |
145 |
75% |
| Pace |
7:43:30 |
|
|
| Temp |
75 |
Humidity |
97 |
| Dew Point |
73 |
Wind |
|
|