Wow...what a perfect day for running. After two days off I was ready to run :-) I would like to be running longer but I know I shouldn't. I guess I was so excited I completly forgot my HR monitor. At mile 3 I though "man, I'm feeling pretty good" and looked to see what my HR was and then realized I didn't have the monitor on. These 10 miles felt really good. I didn't struggle at all and walked off, at the end of the run, with my legs still feeling good. I would like to have the HR readings but I'll take the "good" feeling and log it as a moderate effort :-)
Two weeks and I will run the Chosen "half" Marathon for Adoption. I'm hoping to run as fast or faster than I did last year. It's hard to tell where my conditioning is compared to last year as I wasn't running consistant last year and most of the miles were on the treadmill. Total milage per week was only about 30.
Here's today's run:
| 10/8/2012 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:43:00 |
Forgot HR Monitor
:-( |
|
| 2 |
7:45:00 |
|
| 3 |
7:40:00 |
|
| 4 |
7:51:00 |
|
| 5 |
7:23:00 |
|
| 6 |
7:40:00 |
|
| 7 |
7:47:00 |
|
| 8 |
7:42:00 |
|
| 9 |
7:12:00 |
|
| 10 |
7:16:00 |
|
| Total |
75:59:00 |
|
|
|
| Pace |
7:35:54 |
|
|
|
| Birdsong Loop |
| 51º - 56% Humidity |
Target: Run Comfortably
|
Isaiah 43:18-19a
“Forget the former things;
do not dwell on the past.
See, I am doing a new thing!
Now it springs up; do you not perceive it?
| 