Wanting to run 12 today but it was 77 degrees at 6 am. I still overheated with these slow paces.
Mile |
Time |
HR |
HR % |
1 |
9:33:00 |
120 |
58% |
2 |
9:33:00 |
125 |
61% |
3 |
8:37:00 |
122 |
59% |
4 |
10:00:00 |
122 |
59% |
5 |
9:44:00 |
129 |
64% |
6 |
9:39:00 |
121 |
59% |
7 |
9:37:00 |
125 |
61% |
Total |
66:43:00 |
123 |
60% |
Pace |
9:31:51 |
|
|
Temp |
77 |
Humidity |
90 |
Dew Point |
73 |
Wind |
7 |
|