Wow...Wow...Wow...!!! What a few degrees cooler makes...!!! Finally a cool front blew in. It was windy but much, much better and my paces reflects that!
Got me a pretty fast mile at 7. :-)
Mile |
Time |
HR |
HR % |
1 |
8:01:00 |
140 |
72% |
2 |
8:01:00 |
148 |
77% |
3 |
7:38:00 |
146 |
76% |
4 |
7:56:00 |
156 |
82% |
5 |
7:55:00 |
155 |
82% |
6 |
7:47:00 |
155 |
82% |
7 |
7:12:00 |
155 |
82% |
8 |
7:21:00 |
156 |
82% |
9 |
7:26:00 |
156 |
82% |
Total |
69:17:00 |
152 |
79% |
Pace |
7:41:53 |
|
|
Temp |
57 |
Humidity |
43 |
Dew Point |
35 |
Wind |
16 |
|