Wow...The weather really changed1 34 degrees with 14 mph wind makes it cold...!!! I didn't feel very good on this run. It seemed much harder than the numbers reflect.
Mile |
Time |
HR |
HR % |
1 |
8:09:00 |
159 |
84% |
2 |
8:26:00 |
139 |
71% |
3 |
8:04:00 |
138 |
70% |
4 |
8:13:00 |
134 |
68% |
5 |
8:38:00 |
139 |
71% |
6 |
8:23:00 |
138 |
70% |
7 |
8:24:00 |
143 |
74% |
Total |
58:17:00 |
141 |
72% |
Pace |
8:19:34 |
|
|
Temp |
34 |
Humidity |
70 |
Dew Point |
26 |
Wind |
14 |
|