I seem to be getting faster, we'll see how it is when the temp drops this week!
| Mile |
Time |
HR |
HR % |
| 1 |
8:18:00 |
128 |
63% |
| 2 |
8:02:00 |
142 |
73% |
| 3 |
7:57:00 |
145 |
75% |
| 4 |
7:49:00 |
144 |
74% |
| 5 |
7:51:00 |
151 |
79% |
| 6 |
7:57:00 |
154 |
81% |
| 7 |
7:24:00 |
157 |
83% |
| Total |
55:18:00 |
146 |
75% |
| Pace |
7:54:00 |
|
|
| Temp |
70 |
Humidity |
93 |
| Dew Point |
68 |
Wind |
2 |
|