Still warm but the humidity was lower. Only 5 weeks until the Chosen Half for me.
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:17:00 |
130 |
65% |
|
2 |
7:59:00 |
143 |
74% |
|
3 |
7:57:00 |
145 |
75% |
|
4 |
8:02:00 |
147 |
76% |
|
5 |
7:46:00 |
145 |
75% |
|
6 |
7:36:00 |
149 |
78% |
|
7 |
8:08:00 |
151 |
79% |
|
8 |
8:05:00 |
154 |
81% |
|
9 |
7:33:00 |
155 |
82% |
160 |
Total |
71:23:00 |
147 |
76% |
|
Pace |
7:55:53 |
|
|
WT |
Temp |
74 |
Humidity |
64 |
160 |
Dew Point |
1 |
Wind |
3 |
155 |
|