Okay JG ... I'm getting closer ... !
20 miles @ 20.4 mph (No wind and about 70 degrees and no heart monitor)
1 mile warm-up, 5 miles @ 20.1, 5 miles @ 23.6, 5 miles @ 19.0, 5 miles @ 19.3, 1 mile cool-down (I pushed the lap button at each 5 so I could document my speed)
This is my Martindale ride to go and feed my horses so it's about 11 over there. When I get there it takes about 10 mintes to take care of the feeding. My goal is 30 miles non-stop @ 20 mph. I think my fastest before this was 18.65 on the same route.
My legs are definitly stronger on the bike now than they were a couple of months ago. I notice myself pushing with little effort on some of the hills I used to struggle to get up before and crusing at 22-24 on the flats.
Micah 1:13 You who live in Lachish, harness fast horses to the chariot. You are where the sin of Daughter Zion began, for the transgressions of Israel were found in you.
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