6 Miles up the big hill and back. Felt much better on this run than I did yesterday.
Mile |
Time |
HR |
HR % |
Max HR |
1 |
7:44:00 |
140 |
72% |
|
2 |
8:37:00 |
152 |
80% |
|
3 |
7:33:00 |
156 |
82% |
|
4 |
7:51:00 |
157 |
83% |
|
5 |
7:42:00 |
158 |
84% |
|
6 |
7:40:00 |
160 |
85% |
|
Total |
47:07:00 |
154 |
81% |
|
Pace |
7:51:10 |
|
|
WT |
Temp |
65 |
Humidity |
87 |
155 |
Dew Point |
60 |
Wind |
11 |
154 |
|