rule #1 Cardio...rule #4 Doubletap...

WRC 5K

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.50 Month: 43.80 Year: 456.75
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 380.95
Slow milesFast milesTotal Distance
762.900.00762.90
Adrenaline SpaceGrey Miles: 350.60Saucony Peregrine 6 Miles: 298.45Saucony Peregrine 7 Miles: 11.35Altra TIMP Blue Miles: 99.50Cascadia 9 Orange ICE Ready Miles: 3.00
Slow milesFast milesTotal Distance
5.100.005.10

Insane that this was my first run of the year. Have been battling a cold. Felt good even though it was in the gYM.

Adrenaline SpaceGrey Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Rolling again.. felt harder than it should'a.

Adrenaline SpaceGrey Miles: 5.10
Comments
From SCArbAck on Fri, Jan 13, 2017 at 23:48:58 from 76.126.204.109

Ready to sun valley?

From gdoc on Mon, Jan 16, 2017 at 20:18:48 from 71.199.52.191

yessir

Slow milesFast milesTotal Distance
0.000.000.00

Run.. Run.. wolf what wolf.. Hot lamb... Been taking an extended running vaca.. the powder has been epic in the mtns..

Comments
From gdoc on Tue, Jan 31, 2017 at 15:03:25 from 71.199.52.191

long run dude...sweet

Slow milesFast milesTotal Distance
4.000.004.00

gym time!

Adrenaline SpaceGrey Miles: 4.00
Slow milesFast milesTotal Distance
6.500.006.50

First run of the year under the blue dome. Thanks Gdoc. Wait is it February...

Saucony Peregrine 6 Miles: 6.50
Comments
From SCArbAck on Sat, Feb 04, 2017 at 15:40:11 from 76.126.204.109

what had old st. nick so roared up? hope you found the sweet spot

From gdoc on Sun, Feb 05, 2017 at 12:47:07 from 71.199.52.191

money

Slow milesFast milesTotal Distance
6.000.006.00

gYm time sixer on tM and track. Plus 20 flights on the stair climber. Good times in the pit today.

Adrenaline SpaceGrey Miles: 6.00
Comments
From gdoc on Mon, Feb 06, 2017 at 21:00:39 from 71.199.52.191

Steam room it up baby

Slow milesFast milesTotal Distance
5.000.005.00

Raining WTH.. Where's the snoW.. gYm time tM Track and 25 flights of stairs.Steam it off.

Adrenaline SpaceGrey Miles: 5.00
Comments
From SCArbAck on Tue, Feb 07, 2017 at 17:21:32 from 76.126.204.109

we skiing next week? or running? or pizza and movies?

From gdoc on Tue, Feb 07, 2017 at 22:31:48 from 71.199.52.191

im working sat the 18th unfortunately. off monday though... might be able to sneak out for morning run on sunday also...

Slow milesFast milesTotal Distance
0.000.000.00

Attempted run morning run from Rainbows.. got iced out.. Parkway South and then North. Kneaders breakfast won the day.

Slow milesFast milesTotal Distance
6.000.006.00

back to the gYm. Tm StairClimber Track.. 6 miles 25 flights. Steam.. Steam8 out there?

Adrenaline SpaceGrey Miles: 6.00
Comments
From SCArbAck on Fri, Feb 10, 2017 at 19:27:10 from 76.126.204.109

was steam8 a hot chick?

Race: WRC 5K (3.1 Miles) 00:25:30
Slow milesFast milesTotal Distance
3.100.003.10

Random Race morning... Striders Winter Race Circuit 5k this morning. Start line in the Dee Event center parking lot at 8:00. Luke had practice at 8 at the Weber State indoor field, so great timing. Brandon, Rob, Tim, Brett, and Ben were all running so I decided yesterday I better go have some fun with them. Ran with Tim for the first mile+ then you hit some decent hills, so I tried to pick it up.. Felt good on a rainey hilly course. Maybe 5ks are the way to go.. Everyone did great out! I think I ran more miles this week then all of January, so I better pace myself... 

Adrenaline SpaceGrey Miles: 3.10
Comments
From SCArbAck on Sun, Feb 12, 2017 at 20:20:34 from 76.126.204.109

that is sweet cookie. let's hit wick 2

From gdoc on Sun, Feb 12, 2017 at 20:32:44 from 71.199.52.191

congrats on the win...sweet man

Slow milesFast milesTotal Distance
6.000.006.00

Finally hit some dirt.. North from Rainbows with Matt, Taylor, and Tracy. Cold temps, but felt good to hit the trails. Air was pretty clean and clear! Good times.

Saucony Peregrine 6 Miles: 6.00
Slow milesFast milesTotal Distance
5.100.005.10

Gym Time on V day. Track Tm and Stairs..oh yeah and a little steam.

Adrenaline SpaceGrey Miles: 5.10
Comments
From SCArbAck on Tue, Feb 14, 2017 at 22:10:30 from 76.126.204.109

we get all 4 tickets for METALLICA ??? yeah baby you deserve a STEAM8

Slow milesFast milesTotal Distance
6.700.006.70

sweet late afternoon roll with Scarback. Took the trails norths of rainbows. Money out except for the two side trips to explore some rocks.. Need to hit that trail more!!

Saucony Peregrine 6 Miles: 6.70
Comments
From SCArbAck on Fri, Feb 17, 2017 at 13:37:35 from 166.137.246.78

Thanks for the roll Brother. Sweet eve Perfect

Slow milesFast milesTotal Distance
6.000.006.00

gYm time. tM and Track, stairClimber with Steam Room.

Adrenaline SpaceGrey Miles: 6.00
Comments
From gdoc on Wed, Feb 22, 2017 at 12:06:16 from 71.199.52.191

Happy B Day to mother

From SCArbAck on Thu, Feb 23, 2017 at 15:13:47 from 107.142.38.0

you find a steam pal yet?

Slow milesFast milesTotal Distance
6.000.006.00

Ditto

Adrenaline SpaceGrey Miles: 6.00
Slow milesFast milesTotal Distance
3.000.003.00

Basement tM of Doom

Adrenaline SpaceGrey Miles: 3.00
Slow milesFast milesTotal Distance
4.000.004.00

gYm time.

Adrenaline SpaceGrey Miles: 4.00
Comments
From SCArbAck on Tue, Feb 28, 2017 at 07:47:32 from 76.126.204.109

skiing looked sweet, I gotta get one more Utah trip in before snow all goooonnneee

Slow milesFast milesTotal Distance
7.000.007.00

Seven YO. Been a while. TmTrackandClimber. OverHeated in the SteamRoom.

Adrenaline SpaceGrey Miles: 7.00
Comments
From SCArbAck on Wed, Mar 01, 2017 at 17:03:10 from 107.142.38.0

you should have gone skiing again

Slow milesFast milesTotal Distance
5.000.005.00

Nice after work PigFarm with most of the AFCU crew. Headed North to Silo's then back to gate at first south bridge. Perfect temps out.  

Adrenaline SpaceGrey Miles: 5.00
Slow milesFast milesTotal Distance
4.100.004.10

phoenix = sun and shorts... felt great! 

Adrenaline SpaceGrey Miles: 4.10
Slow milesFast milesTotal Distance
4.350.004.35

phoenix / sun

Adrenaline SpaceGrey Miles: 4.35
Comments
From gdoc on Sun, Mar 05, 2017 at 17:34:50 from 98.202.18.235

keep on trucking

Slow milesFast milesTotal Distance
6.200.006.20

gYm time. Stairs were a beast today. Good day on the cheesewheel.

Adrenaline SpaceGrey Miles: 6.20
Comments
From gdoc on Tue, Mar 07, 2017 at 14:22:22 from 98.202.18.235

nice cheese

From SCArbAck on Tue, Mar 07, 2017 at 18:41:52 from 76.126.204.109

does your cheese give you gas?

Slow milesFast milesTotal Distance
6.200.006.20

PigFarm with the AFCU crew.. Perfect night out.. temps be balmy..

Adrenaline SpaceGrey Miles: 6.20
Slow milesFast milesTotal Distance
5.200.005.20

back to the grind

Adrenaline SpaceGrey Miles: 5.20
Comments
From gdoc on Thu, Mar 09, 2017 at 19:49:53 from 98.202.18.235

grindstone of pain

From SCArbAck on Fri, Mar 10, 2017 at 11:24:48 from 107.142.38.0

grind on highway, grind on long

Slow milesFast milesTotal Distance
6.200.006.20

Sweet day out in Eden. Sunshine melting snow.. Hit the Eden 10K. Perfect out.

Adrenaline SpaceGrey Miles: 6.20
Comments
From SCArbAck on Sun, Mar 12, 2017 at 23:39:04 from 76.126.204.109

skiing about done then?

Slow milesFast milesTotal Distance
6.200.006.20

Back to the Wheel O' Pain.. Chasin today.

Adrenaline SpaceGrey Miles: 6.20
Comments
From SCArbAck on Tue, Mar 14, 2017 at 15:43:48 from 76.126.204.109

Find yourself a dream good bro

Slow milesFast milesTotal Distance
5.250.005.25

Pig farm trail south with IBM Luke today.. Sweet temps out. Go WHS.

Adrenaline SpaceGrey Miles: 5.25
Comments
From gdoc on Wed, Mar 15, 2017 at 21:10:22 from 98.202.18.235

Weber rules so go team...be careful out on the pig trails...people vanish out there

Slow milesFast milesTotal Distance
6.100.006.10

Grinding.. gym day .. chasing... 

Adrenaline SpaceGrey Miles: 6.10
Slow milesFast milesTotal Distance
6.200.006.20

Eden 10K a little colder out this morning than last week.. still sweet spring weather though. 

Adrenaline SpaceGrey Miles: 6.20
Comments
From gdoc on Mon, Mar 20, 2017 at 20:57:34 from 98.202.18.235

10 K man going for gold

From SCArbAck on Tue, Mar 21, 2017 at 20:40:41 from 76.126.204.109

you going to find some herb eating rhinos in vegas?

Slow milesFast milesTotal Distance
4.100.004.10

LasVegas MandalayBay... 

Adrenaline SpaceGrey Miles: 4.10
Slow milesFast milesTotal Distance
3.100.003.10

LasVegas MandalayBay partII

Adrenaline SpaceGrey Miles: 3.10
Slow milesFast milesTotal Distance
4.600.004.60

LasVegas Mandalay Bay III

Adrenaline SpaceGrey Miles: 4.60
Slow milesFast milesTotal Distance
6.000.006.00

Ahhhh Sweet Christmas...  Finally found some paydirt Wind Surfer up to Bench. Perfect out. Temps and Trail $$$ today.

Saucony Peregrine 6 Miles: 6.00
Slow milesFast milesTotal Distance
4.350.004.35

Eden Loop with J and T2. Light drizzle.. Good times. 

Adrenaline SpaceGrey Miles: 4.35
Comments
From SCArbAck on Sat, Mar 25, 2017 at 12:21:11 from 76.126.204.109

I'll Be Back, not looking like Ogden half in the cards, bells bday weekend..

From gdoc on Sat, Mar 25, 2017 at 16:37:37 from 98.202.18.235

good roll bro

Slow milesFast milesTotal Distance
6.000.006.00

Sweet Cruise up windSurfer to Bench with Matt. Beat the rain and wind. Was great out. trail in great shape.

Saucony Peregrine 6 Miles: 6.00
Slow milesFast milesTotal Distance
6.250.006.25

gYm time on the cheesewheel. Chasing a Crash today. 20 flights on the climber.

Adrenaline SpaceGrey Miles: 6.25
Comments
From SCArbAck on Tue, Mar 28, 2017 at 22:12:02 from 76.126.204.109

chase the bombshell

Slow milesFast milesTotal Distance
8.100.008.10

After work Pig Farm with the WorkCrew.. 

Adrenaline SpaceGrey Miles: 8.10
Comments
From gdoc on Thu, Mar 30, 2017 at 21:20:22 from 98.202.18.235

pigs in a blanket all I got

Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer with Matt up to Bench.. Gotta get moving...Sweet out. Beat the storm.

Saucony Peregrine 6 Miles: 6.00
Comments
From gdoc on Thu, Mar 30, 2017 at 21:18:28 from 98.202.18.235

glad you got out brohemius

Slow milesFast milesTotal Distance
6.000.006.00

Awesome morning on the Skyline WindSurfer up to Three mile post. It was Buzzzzing out on the trail... hahahha...

Saucony Peregrine 6 Miles: 6.00
Comments
From SCArbAck on Sun, Apr 02, 2017 at 00:03:17 from 166.170.15.65

Love that bee stuff! Let's do something Monday morning!

Slow milesFast milesTotal Distance
7.500.007.50

Indian loop from Rainbow with Scarback and HairDog.. Sweet times in the mountains.. Quote of the day.. "What's new?"... Get's the soul moving.. even if we had Gdoc leftover donuts... We missed you G.

Saucony Peregrine 6 Miles: 7.50
Comments
From SCArbAck on Tue, Apr 04, 2017 at 15:22:49 from 76.126.204.109

"what's new" and "I think they like your shorts" duh! sweet roll good brother. Like it much.

From gdoc on Tue, Apr 04, 2017 at 23:17:29 from 98.202.18.235

"whats new?" I like that pick up line.... I saw it all the time., Thats why Im rolling in the chicks I guess

Slow milesFast milesTotal Distance
6.000.006.00

Back home after being stuck in Orlando because of all the flight delays and insane weather back east.... Much needed climb up to bench from Wind Surfer.. Luke came with and burned up that climb.. Perfect out except for the 4 inches of snow up top.. Crazy Utah spring weather...

Saucony Peregrine 6 Miles: 6.00
Slow milesFast milesTotal Distance
6.100.006.10

4+2 on 4/10.. Oh man.. Chasing dreams. Or something like that..

Adrenaline SpaceGrey Miles: 6.10
Comments
From gdoc on Mon, Apr 10, 2017 at 14:25:19 from 98.202.18.235

Happy Birthday...may all your dreams come true

From SCArbAck on Tue, Apr 11, 2017 at 23:59:39 from 76.126.204.109

Call me when those dreams come true, happy bday big cookie

Slow milesFast milesTotal Distance
6.350.006.35

Initial Post Winter Wheelers run up to MiddleFork trail crossing and back with Matt.. Streams are rolling.. Rock slides perfect out.

Saucony Peregrine 6 Miles: 6.35
Comments
From SCArbAck on Fri, Apr 14, 2017 at 23:11:04 from 76.126.204.109

see any worthies of the "what's new"??

Slow milesFast milesTotal Distance
4.100.004.10

Sat morning.. with T2 and J and Shay. WindSurfer north to Pineview point and back. Needed more, but was a great morning out...

Saucony Peregrine 6 Miles: 4.10
Slow milesFast milesTotal Distance
6.100.006.10

Golds..Fools all of them. Trying to shake myself out of my Easter Sugar rush.

Adrenaline SpaceGrey Miles: 6.10
Comments
From gdoc on Tue, Apr 18, 2017 at 15:12:07 from 98.202.18.235

Sugar to the tip top man... just eye candy for now bro

From SCArbAck on Tue, Apr 18, 2017 at 23:01:03 from 76.126.204.109

remember good old Ben Kenobi's wise words

Slow milesFast milesTotal Distance
7.100.007.10

Chasing today.. Felt average.. but, happy to get some cheesewheel miles. Need to find a sweet waterfall on a trail somewhereZ.

Adrenaline SpaceGrey Miles: 7.10
Slow milesFast milesTotal Distance
6.100.006.10

Another gYm morning.. Chasing the golden goose..

Adrenaline SpaceGrey Miles: 6.10
Comments
From SCArbAck on Sat, Apr 22, 2017 at 09:30:15 from 166.137.242.52

Catch that goose brother

Slow milesFast milesTotal Distance
6.000.006.00

Finally some Fresh Mountain Trails and Air... Wind Surfer to Three mile post and Back. Money!!

Saucony Peregrine 6 Miles: 6.00
Comments
From gdoc on Sat, Apr 22, 2017 at 16:34:24 from 98.202.18.235

its the place to be and it feels good... adventure time i think

Slow milesFast milesTotal Distance
7.100.007.10

Chasing the dream or something like that.. or so they say. Life is good. HFF.

Saucony Peregrine 6 Miles: 7.10
Comments
From SCArbAck on Mon, Apr 24, 2017 at 15:33:47 from 166.170.15.57

Pick a trail in co, lots of trail nymphs please

Slow milesFast milesTotal Distance
6.100.006.10

Rain/Snow/should'Acould'a went to the gYm. Chasing today.Felt aiight.

Saucony Peregrine 6 Miles: 6.10
Comments
From gdoc on Tue, Apr 25, 2017 at 20:07:10 from 98.202.18.235

rolling rolling rolling

Slow milesFast milesTotal Distance
6.350.006.35

Keep'n it rolling - Time to go find some trail foxes I think.. 

Saucony Peregrine 6 Miles: 6.35
Slow milesFast milesTotal Distance
6.350.006.35

In the Fox Den today.. Rolling.. Need a sweet trail.

Adrenaline SpaceGrey Miles: 6.35
Comments
From SCArbAck on Fri, Apr 28, 2017 at 17:04:58 from 76.126.204.109

time to be a den leader

Slow milesFast milesTotal Distance
6.500.006.50

Amazing Wheelers loop.. Spring time baby! Middle fork still a shambles with all the runoff, but ICEBOX was daBomb! Stoked for some good weather.

Saucony Peregrine 6 Miles: 6.50
Slow milesFast milesTotal Distance
7.100.007.10

It's Freaking May... Where'd April go... in the books I guess. Is it just me or Can you run an 8-minute mile? Here's to a great week. 

Adrenaline SpaceGrey Miles: 7.10
Comments
From Rob on Mon, May 01, 2017 at 09:30:50 from 206.81.136.61

Nope, I can't run an 8 minute mile ;) but I can run 8 miles. Does that work?

From gdoc on Mon, May 01, 2017 at 10:04:22 from 98.202.18.235

I think i lose about a minute per mile per year that im aging now...not looking good. motorcycles?

From SCArbAck on Mon, May 01, 2017 at 22:55:58 from 76.126.204.109

Motorcycles!

Slow milesFast milesTotal Distance
5.000.005.00

sweet wheelers trail loop with Matt this morning. Ice Box be sweet!

Saucony Peregrine 6 Miles: 5.00
Comments
From gdoc on Thu, May 04, 2017 at 22:59:45 from 98.202.18.235

money

Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to three mile post with Matt. Sweet Morning out. Trail is money right now.

Saucony Peregrine 6 Miles: 6.00
Comments
From SCArbAck on Sat, May 06, 2017 at 10:03:28 from 76.126.204.109

You run too much

From gdoc on Sat, May 06, 2017 at 11:35:29 from 98.202.18.235

stud bro

Slow milesFast milesTotal Distance
6.000.006.00

Another sweet morning on WindSurfer Trail. Up to Three mile post. Had to get out and get the dirt under my feet.

Saucony Peregrine 6 Miles: 6.00
Comments
From SCArbAck on Tue, May 09, 2017 at 08:49:33 from 76.126.204.109

yesssssssss! are you ready to Rock?

Slow milesFast milesTotal Distance
5.600.005.60

Sweet morning up Wheeler Creek. Streams starting to RUN.

Saucony Peregrine 6 Miles: 5.60
Comments
From SCArbAck on Wed, May 10, 2017 at 19:21:02 from 76.126.204.109

the opposite of what I am starting to do

From gdoc on Thu, May 11, 2017 at 16:59:35 from 98.202.18.235

running off as mom used to say

Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer six. Trail and flowers be bombing right now..

Saucony Peregrine 6 Miles: 6.00
Comments
From gdoc on Fri, May 12, 2017 at 21:09:09 from 98.202.18.235

wish i was bombing with you dude

Slow milesFast milesTotal Distance
10.250.0010.25

Well with thoughts of maybe doing the half next week.. I needed to hit DDs this weekend. Met up with the AFCU marathon crew for 10 this morning - North Ogden to Dylans.. Great times. Perfect out.

Adrenaline SpaceGrey Miles: 10.25
Comments
From SCArbAck on Mon, May 15, 2017 at 14:59:01 from 107.142.38.0

Nice! Do my name proud in that race!

From gdoc on Wed, May 17, 2017 at 00:45:16 from 98.202.18.235

wow...double d in my dreams only... will be a fun day... yo and freddy get a burger for me

Slow milesFast milesTotal Distance
5.100.005.10

Snow this morning.. Headed to the gYm of pain. Thinking of hitting the 13.1 this Sat...

Adrenaline SpaceGrey Miles: 5.10
Comments
From SCArbAck on Fri, May 19, 2017 at 11:03:47 from 107.142.38.0

Do it for joshy

Race: Ogden Half Marathon 2017 (13.1 Miles) 01:52:18, Place overall: 480, Place in age division: 47
Slow milesFast milesTotal Distance
13.100.0013.10

Ah.. No wind, rain, or snow.. Sweet morning for the Ogden Half! Thanks to Scarback, I was able to hit this with Fred. No real training meant no real goals except to go have a great time. Which was had. Plenty of awesome people out on the course! Perfect outing under the Blue Dome. Hung with Freddie for the first mile and then just started to try and ramp it up.. Forgot my watch so, was just out running 8:34 avg - Perfect. 

Adrenaline SpaceGrey Miles: 13.10
Comments
From SCArbAck on Sun, May 21, 2017 at 16:29:54 from 76.126.204.109

nice work, de me name proud

From gdoc on Mon, May 22, 2017 at 11:44:09 from 98.202.18.235

nice race brother... too bad i only do it in the rain... looked like a perfect day.... good time too.

Slow milesFast milesTotal Distance
6.200.006.20

Sweet run up Wheelers with Matt. With the rain we headed up the old road to the crossing and back!

Saucony Peregrine 6 Miles: 6.20
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer up to three mile post.. making progress. Beautiful morn out.

Saucony Peregrine 6 Miles: 6.00
Comments
From SCArbAck on Fri, May 26, 2017 at 11:51:11 from 76.126.204.109

what sorta progress you after? valleys and peaks, that is my eternal aim

Slow milesFast milesTotal Distance
3.000.003.00

Oh man.. Ran into Chad this AM who said he was headed to the fire trail with Clay.. So, why not.. 1900 ft gain in 1.5 miles. It's quad/calf/lung burner.. Perfect out.

Saucony Peregrine 6 Miles: 3.00
Comments
From SCArbAck on Sun, May 28, 2017 at 16:08:15 from 76.126.204.109

niiiiicccceeeee, soon you will be rockin it all nightmare long

From gdoc on Mon, May 29, 2017 at 18:03:52 from 98.202.18.235

high times bro

Slow milesFast milesTotal Distance
6.350.006.35

Took the new 7's for a rolla. First outting in almost a week. Been down and out it's been a DRAG o' pain. Felt awesome to roll up Wheelers and up to middle and down IceBox. 

The river the forest the trail - perfect.

 

 

Saucony Peregrine 7 Miles: 6.35
Comments
From gdoc on Fri, Jun 02, 2017 at 18:15:54 from 98.202.18.235

river looks swoll...sweet

Slow milesFast milesTotal Distance
3.000.003.00

Roll up Winsurfer to the Overlook Flag secret spot... Ratty sitting on the trail just past mile 1 turn... Ratty tat tattat..

Saucony Peregrine 6 Miles: 3.00
Slow milesFast milesTotal Distance
5.000.005.00

Lost Lake Hike outside of Boulder CO, with the G.

Saucony Peregrine 7 Miles: 5.00
Slow milesFast milesTotal Distance
10.000.0010.00

Spectacular Loop around RockyMtn National Park with HFF. Stream Jumps unbelievable waterfalls and Mountain Passes. A serious stunner of a trail. Made it up the climb to the Glass Lake and SkyPond above the timberland falls. Thanks for the route Gman. Lakes and Rivers were full throttle. It's a pretty world out there.

Saucony Peregrine 6 Miles: 10.00
Comments
From gdoc on Mon, Jun 12, 2017 at 13:12:09 from 98.202.18.235

Whole thing was sweet...thanks ! Next?

Slow milesFast milesTotal Distance
6.000.006.00

Sweet sunrise cruise up to three mile post on Wind Surfer..

Saucony Peregrine 6 Miles: 6.00
Comments
From SCArbAck on Wed, Jun 14, 2017 at 09:01:50 from 76.126.204.109

looked awesome. me want some. thanks for a sweet trip to RMNP

From gdoc on Wed, Jun 14, 2017 at 13:39:04 from 98.202.18.235

its good to be alive!

Slow milesFast milesTotal Distance
6.000.006.00

Early morn preOlympics outting with Hannah, Gdoc and Prospect.  Trail and Views were MONEY.

Saucony Peregrine 6 Miles: 6.00
Comments
From SCArbAck on Mon, Jun 19, 2017 at 11:42:58 from 107.142.38.0

looking forward to Lone Peak yo, and actually maybe even more to friday pizza, warrens and a movie, how dat sound?

Slow milesFast milesTotal Distance
6.000.006.00

Sweet morn trail up to three mile post.. Solo on the way up.. Passed a few on the way back down.. Good for the soul.

Saucony Peregrine 6 Miles: 6.00
Slow milesFast milesTotal Distance
5.350.005.35

Wheelers short loop on Trail McMuffin with Matt. IceBox Money as always..River still bombing, but slowing.. Like running through Jurassic Park..

Saucony Peregrine 6 Miles: 5.35
Comments
From SCArbAck on Wed, Jun 21, 2017 at 16:26:33 from 107.142.38.0

rack 'em up

From gdoc on Thu, Jun 22, 2017 at 21:06:45 from 98.202.18.235

stack em up... rim em rack em roll em

Slow milesFast milesTotal Distance
6.000.006.00

Perfect morning out on the trails. WindSurfer up to Three mile post with Matt. Temps and trail GoldieLocks..

Saucony Peregrine 6 Miles: 6.00
Slow milesFast milesTotal Distance
6.000.006.00

Art Nord up East fork down Middle and back..with the Keither's.. Trail be bombing right now - although the Beaver Pond wasn't full...strange..

Saucony Peregrine 6 Miles: 6.00
Slow milesFast milesTotal Distance
6.350.006.35

First North Arm of the season with Matt. They still have the first section closed, but we needed to scope out how bad the trail has become.. its pretty bad. Pineview is crispy. HBD to the GDOC.. Live it hard bro.

Saucony Peregrine 6 Miles: 6.35
Comments
From SCArbAck on Mon, Jun 26, 2017 at 09:41:42 from 209.23.197.54

Yes!!

Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer up to three mile post.. Such a sweet painful trail.. Temps prrrfect

Saucony Peregrine 6 Miles: 6.00
Comments
From gdoc on Wed, Jun 28, 2017 at 21:35:57 from 98.202.18.235

sweet dude...keep the surfer going

From SCArbAck on Wed, Jun 28, 2017 at 23:23:13 from 76.126.204.109

You been wearing that trail out! Sweet, me wanna go

Slow milesFast milesTotal Distance
7.500.007.50

Nice day for some LCC action. Met Gdoc and we headed up to tackle Mount Superior and Monte Cristo Peaks. Nice Vert, Nice Scrambles, Nice Exposure. Sweet Views. Good day to be under the blue dome. thanks broski been wanting to hit those for a while now...

Saucony Peregrine 6 Miles: 7.50
Comments
From gdoc on Fri, Jun 30, 2017 at 19:40:20 from 98.202.18.235

perfect outing and sweet peaks...thanks man

From SCArbAck on Sat, Jul 01, 2017 at 17:59:57 from 166.170.14.87

Jealousy doth reign wth

Slow milesFast milesTotal Distance
8.800.008.80

Money.. in the Bank on this one. Met GDOC for a scamper around Sardine Loop from lower Basin Lot. Temps and trail were perfect.. A few too many bikers in their shiney suits, but what you going to do. UndertheBlueDome.

Saucony Peregrine 6 Miles: 8.80
Comments
From gdoc on Mon, Jul 03, 2017 at 13:51:33 from 98.202.18.235

perfect...back ledge overlooking pine view with chairs and brews

Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to three mile post with DaveM. Good times - trail getting dusty from all the MOto's.. View always worth it.

Saucony Peregrine 6 Miles: 6.00
Comments
From gdoc on Sat, Jul 08, 2017 at 22:23:29 from 98.202.18.235

Totally worth it

From SCArbAck on Sun, Jul 09, 2017 at 00:00:35 from 76.126.204.109

We gonna pfeifer horn it?

Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to Three mile with Matt. Dusty trails from all the MotoHeads.

Saucony Peregrine 6 Miles: 6.00
Slow milesFast milesTotal Distance
5.250.005.25

After work Heat fest with AFCU crew. North Fork Park. Started on Mules Ear and looped up to overlook and then down around Mules Shoe.. Sweet area - need to spend more time over there.

Saucony Peregrine 6 Miles: 5.25
Slow milesFast milesTotal Distance
5.350.005.35

Wheelers loop with Matt. Good times.

Saucony Peregrine 6 Miles: 5.35
Slow milesFast milesTotal Distance
15.500.0015.50

Lone Peak Bagged!! Epic day under the blue dome with the good HFF. Cherry Logging trail out and back with about 6700+ vertical gain along the way. Firey Furnance of Hood on the way back. Had a moment of peak solitude at 11,256. The traverse out to the peak is worth it for shizzle.

Saucony Peregrine 6 Miles: 15.50
Comments
From gdoc on Tue, Jul 18, 2017 at 19:53:44 from 98.202.18.235

Thanks for the sweet times bro...was epic and perfect outing... next?

From SCArbAck on Wed, Jul 19, 2017 at 09:42:50 from 67.180.238.254

sweet and body wreaking, can't wait till the next adventure

Slow milesFast milesTotal Distance
6.000.006.00

Finally found some time to get out.. LAst week was a pain cave of doom. WindSurfer to Three mile post. Perfect. 

Saucony Peregrine 6 Miles: 6.00
Comments
From SCArbAck on Tue, Jul 25, 2017 at 22:46:38 from 67.180.238.254

Glad you got outta the cave,

Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer six with Matt to three mile post. Sweet morning out after the storms.

Saucony Peregrine 6 Miles: 6.00
Slow milesFast milesTotal Distance
6.350.006.35

Wheelers extended loop up road and down middle/Ice Box.. Perfect temps out. Shoes are shot.. Need new shoes.. any recomendations...

Saucony Peregrine 6 Miles: 6.35
Comments
From SCArbAck on Fri, Jul 28, 2017 at 17:41:43 from 67.180.238.254

Too bad the new peregrines not workin for ye, in loving mine. You a stud, maybe fashion some from fox hide

From gdoc on Sun, Jul 30, 2017 at 19:13:31 from 98.202.18.235

I need new shoes too man...the new peregrine way to small or my feet just have too many donuts in em

Slow milesFast milesTotal Distance
5.000.005.00

Felt like a marshmellow this morning - Wheelers Five with Matt.. A week in LP does a body good though..

Saucony Peregrine 6 Miles: 5.00
Comments
From SCArbAck on Wed, Aug 09, 2017 at 08:42:56 from 67.180.238.254

Damn jelly of that trip. Sweet

From gdoc on Wed, Aug 09, 2017 at 16:36:16 from 98.202.18.235

HFF needs to visit powell

Slow milesFast milesTotal Distance
6.000.006.00

Sweet Wind Surfer to Three mile post with Matt. Sunrise was sweet...

Saucony Peregrine 6 Miles: 6.00
Comments
From SCArbAck on Sat, Aug 12, 2017 at 09:08:09 from 67.180.238.254

sunrise is one of the gifts of this cruel world

From gdoc on Sat, Aug 12, 2017 at 12:17:13 from 98.202.18.235

Many gifts in this world bro... just have to find them amongst the shards of vapidness

Slow milesFast milesTotal Distance
5.000.005.00

Wheelers five with Matt. Good times.

Saucony Peregrine 6 Miles: 5.00
Comments
From SCArbAck on Tue, Aug 15, 2017 at 18:44:48 from 67.180.238.254

I want mountains

Slow milesFast milesTotal Distance
6.000.006.00

North Arm in the AM with Matt. Temps a chilly 42 degrees whaaaat... Need new shoes.

Saucony Peregrine 6 Miles: 6.00
Comments
From gdoc on Thu, Aug 17, 2017 at 21:03:10 from 98.202.18.235

let me know how the ultras are

From SCArbAck on Fri, Aug 18, 2017 at 08:00:28 from 67.180.238.254

What are ultras? Brand?

Slow milesFast milesTotal Distance
6.000.006.00

First run in the new Altra's. I decided to give them a go.. First review: Great handling/fit/traction on the Wind Surfer to Three Mile post route.

I hope they turn out to be great. They mentioned to ease into daily running in them because of the zero drop. So far so good...

BOOM

 

Altra TIMP Blue Miles: 6.00
Comments
From SCArbAck on Sat, Aug 19, 2017 at 18:50:05 from 67.180.238.254

I tend to like zero drop. That is what my Pearl's were. Shaka Boom

From gdoc on Mon, Aug 21, 2017 at 22:07:35 from 98.202.18.235

I gotta start running again...got the 49 blah taking over

Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with Matt. It's the beginning of Fall.

Altra TIMP Blue Miles: 5.00
Comments
From gdoc on Thu, Aug 24, 2017 at 06:47:06 from 98.202.18.235

keep getting out will inspire me to go

Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to Three mile post with Matt and HairDog. Great temps and trail..

Altra TIMP Blue Miles: 6.00
Comments
From gdoc on Fri, Aug 25, 2017 at 23:05:37 from 98.202.18.235

Dreaming of surfing...glad you got out

Slow milesFast milesTotal Distance
6.000.006.00

skyline Marshmellow run

Altra TIMP Blue Miles: 6.00
Comments
From gdoc on Fri, Sep 01, 2017 at 23:19:40 from 98.202.18.235

surfing addicting yoyo

Slow milesFast milesTotal Distance
0.000.000.00

Mtn Biked Sardine Loop at Basin with Hairdog.. Good times. I'll admit coming down that back side on a bike is pretty sweeeeet!

Slow milesFast milesTotal Distance
0.000.000.00

Hairdog mtn bike weekend extended. Hit the extented Brimm loop with a couple of HD's friends. Hit Brimm then biked up the new trail Doctors Dozen then made the big loop out by the plane and back... It beat me up.. Felt good though.

Surfs UP

Slow milesFast milesTotal Distance
5.000.005.00

Wheelers Five with Matt.. Fall is in the Air.. smoke is in the lungs.

Altra TIMP Blue Miles: 5.00
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer Six with Matt. Sky's are clearing out a bit. Go Cougars.

Altra TIMP Blue Miles: 6.00
Comments
From gdoc on Fri, Sep 08, 2017 at 21:39:15 from 98.202.18.235

Cougars need to go out with a simper...but nice run!

From SCArbAck on Sun, Sep 10, 2017 at 14:47:41 from 67.180.238.254

Cougars suck as usual

From gdoc on Sun, Sep 17, 2017 at 21:04:43 from 98.202.18.235

you go off line bro?

Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer with GDOC and HairDOG and an interloper Dave. Good times. Man I'm out of shape!

Altra TIMP Blue Miles: 6.00
Slow milesFast milesTotal Distance
4.350.004.35

Eden Loop - road it was tough.

Adrenaline SpaceGrey Miles: 4.35
Slow milesFast milesTotal Distance
6.000.006.00

Perfect morning on the trails. Chilly, Cloudy, and no one else out. HD missed a good one. I could get into this trail running thing.

Altra TIMP Blue Miles: 6.00
Comments
From gdoc on Wed, Sep 20, 2017 at 21:16:36 from 98.202.18.235

ya cool temps hit the spot yo

Slow milesFast milesTotal Distance
3.100.003.10

Need to do something before i turn into a complete marshmellow!!

Adrenaline SpaceGrey Miles: 3.10
Comments
From SCArbAck on Sun, Sep 24, 2017 at 16:16:30 from 73.223.177.187

I didn't think you were allowed to ...progress good cookie. I'm stoked for Powell, I think you should drive though...

Slow milesFast milesTotal Distance
5.000.005.00

Back in the gYm. Nothing has changed as usual same people doing the same things.. Amzaing. Steam room felt Niiice.

Adrenaline SpaceGrey Miles: 5.00
Comments
From SCArbAck on Tue, Sep 26, 2017 at 22:10:50 from 73.223.177.187

oh bother

From gdoc on Wed, Sep 27, 2017 at 19:05:24 from 98.202.18.235

box o pain... steam sounds nice

Slow milesFast milesTotal Distance
6.000.006.00

Skyline with HD. Perfect out...

Altra TIMP Blue Miles: 6.00
Comments
From SCArbAck on Fri, Sep 29, 2017 at 16:16:00 from 73.223.177.187

WTF, why no joshy? Oh yeah, I was workin in Cali..we gonna hit a trail in Powell?

Slow milesFast milesTotal Distance
3.100.003.10

Sunday 5k

Adrenaline SpaceGrey Miles: 3.10
Slow milesFast milesTotal Distance
4.100.004.10

Basement gYm.. tM o' pain.

Adrenaline SpaceGrey Miles: 4.10
Comments
From SCArbAck on Wed, Oct 04, 2017 at 08:35:03 from 73.223.177.187

Nah, I can't keep up with the cookie. I'm stoked for Powell, you have no idea

Slow milesFast milesTotal Distance
4.100.004.10

Basement gYm o'doom... Where these day's going...

Adrenaline SpaceGrey Miles: 4.10
Slow milesFast milesTotal Distance
3.100.003.10

Roll'in.. Powell on the horizon.

Adrenaline SpaceGrey Miles: 3.10
Slow milesFast milesTotal Distance
6.000.006.00

Mr. Columbus.. Thank you. Three Mile post with HD. Good times.

Altra TIMP Blue Miles: 6.00
Comments
From SCArbAck on Wed, Oct 11, 2017 at 08:27:53 from 73.189.102.127

Coool

From gdoc on Wed, Oct 11, 2017 at 08:27:54 from 98.202.18.235

home of the free

Slow milesFast milesTotal Distance
4.100.004.10

Basement o' Pain. was tough.

Adrenaline SpaceGrey Miles: 4.10
Slow milesFast milesTotal Distance
3.100.003.10

Basement 5K Powell withdrawals..

Adrenaline SpaceGrey Miles: 3.10
Slow milesFast milesTotal Distance
3.100.003.10

Round II

Adrenaline SpaceGrey Miles: 3.10
Comments
From gdoc on Sun, Oct 22, 2017 at 16:08:41 from 98.202.18.235

good on ya bro...maybe i will get a treadmill

Slow milesFast milesTotal Distance
3.100.003.10

Sunday basement 5k...

Adrenaline SpaceGrey Miles: 3.10
Comments
From gdoc on Mon, Oct 23, 2017 at 12:39:16 from 98.202.18.235

dats whats up...basement getting cool again

Slow milesFast milesTotal Distance
3.250.003.25

Morning tM. Might be I cancel the gYM and relocate to valley.

Adrenaline SpaceGrey Miles: 3.25
Comments
From SCArbAck on Wed, Oct 25, 2017 at 19:56:18 from 73.231.103.51

Good thinking

From gdoc on Mon, Oct 30, 2017 at 16:25:28 from 98.202.18.235

valley is tits up

Slow milesFast milesTotal Distance
3.100.003.10

Sunday 5k in the basement..

Adrenaline SpaceGrey Miles: 3.10
Slow milesFast milesTotal Distance
8.000.008.00

Chasing Fall with 3/4 of the HFF. Sardine Loop from Lower Basin qwith HD and Gdoc. Wind was chill, but the trail was money as always. Slowing falling out of shape, What to do. Good times..Missed ya scar.

Altra TIMP Blue Miles: 8.00
Comments
From SCArbAck on Wed, Nov 01, 2017 at 19:10:15 from 107.77.109.28

Next stop HFF territory please

From gdoc on Thu, Nov 02, 2017 at 12:06:20 from 98.202.18.235

good times brother numsey

Slow milesFast milesTotal Distance
3.100.003.10

Week of tile,,, Maybe I can start running again..

Adrenaline SpaceGrey Miles: 3.10
Comments
From SCArbAck on Mon, Nov 06, 2017 at 08:00:21 from 107.77.92.119

Cool work bro

From gdoc on Tue, Nov 07, 2017 at 12:39:03 from 98.202.18.235

sweet stuff...lair is almost complete

Slow milesFast milesTotal Distance
6.000.006.00

More of a Hike than a run, but a trail run out in the 18 degree morning air.. Felt awesome. Three mile post and back.. Perfect out.

Altra TIMP Blue Miles: 6.00
Comments
From SCArbAck on Fri, Nov 10, 2017 at 17:09:04 from 107.77.109.88

Want me some o that

From gdoc on Fri, Nov 10, 2017 at 20:19:52 from 98.202.18.235

getting frosty...good to get out man

Slow milesFast milesTotal Distance
3.100.003.10

Maybe...Sorry.. Apsalar... Shadow...

Adrenaline SpaceGrey Miles: 3.10
Comments
From SCArbAck on Sun, Nov 12, 2017 at 18:04:36 from 107.77.75.88

Hoods Haory ...

Slow milesFast milesTotal Distance
3.100.003.10

Basement tM miles..

Adrenaline SpaceGrey Miles: 3.10
Slow milesFast milesTotal Distance
6.000.006.00

Three Mile post with Matt. Post public hearing meeting on parks.. Sweet sunrise.

Altra TIMP Blue Miles: 6.00
Comments
From gdoc on Wed, Nov 15, 2017 at 20:48:01 from 98.202.18.235

rock star...get parks to install a great burger joint

From SCArbAck on Fri, Nov 17, 2017 at 07:54:58 from 73.231.103.51

Amen and I agree

Slow milesFast milesTotal Distance
3.100.003.10

Vegas Sunshine.. if only fleeting.

Adrenaline SpaceGrey Miles: 3.10
Comments
From gdoc on Mon, Nov 20, 2017 at 12:52:49 from 98.202.18.235

Wolf baby

From SCArbAck on Mon, Nov 20, 2017 at 22:10:02 from 73.231.103.51

fleet

Slow milesFast milesTotal Distance
5.500.005.50

Wheelers with Matt.. a bit of a muddy mess up top, but IceBox always alive.

Altra TIMP Blue Miles: 5.50
Comments
From gdoc on Thu, Nov 23, 2017 at 22:45:33 from 98.202.18.235

tis good my brother

Slow milesFast milesTotal Distance
6.000.006.00

Thanksgiving ThreeMile post with the full five. Perfect out.

Altra TIMP Blue Miles: 6.00
Comments
From gdoc on Sun, Nov 26, 2017 at 12:09:02 from 98.202.18.235

great to get the family out

Slow milesFast milesTotal Distance
4.350.004.35

Slow painful loop around Eden.. Weather was bombing though..

Adrenaline SpaceGrey Miles: 4.35
Slow milesFast milesTotal Distance
3.100.003.10

Basement.. Milesss....

Adrenaline SpaceGrey Miles: 3.10
Comments
From gdoc on Mon, Nov 27, 2017 at 23:09:06 from 98.202.18.235

your basement sweet bro

Slow milesFast milesTotal Distance
3.450.003.45

In the white rooom of pain.

Adrenaline SpaceGrey Miles: 3.45
Comments
From SCArbAck on Wed, Nov 29, 2017 at 08:25:59 from 73.231.103.51

Ouch!

From gdoc on Wed, Nov 29, 2017 at 19:30:35 from 98.202.18.235

is the white room padded?

Slow milesFast milesTotal Distance
4.000.004.00

North Arm detour route with HD. Chilly morning!

Altra TIMP Blue Miles: 4.00
Slow milesFast milesTotal Distance
6.000.006.00

Three mile post in some sweet weather.. May have been the last up with dirt under me for a while.. We'll see if storm sticks around..

Altra TIMP Blue Miles: 6.00
Comments
From gdoc on Mon, Dec 04, 2017 at 21:33:46 from 98.202.18.235

Winter is coming yo

From SCArbAck on Wed, Dec 06, 2017 at 08:44:59 from 73.231.103.51

Hope it snows a s ton

Slow milesFast milesTotal Distance
3.100.003.10

Where does time go! Basement miles.

Adrenaline SpaceGrey Miles: 3.10
Comments
From SCArbAck on Mon, Dec 11, 2017 at 00:03:17 from 73.231.103.51

look for the train of good times

Slow milesFast milesTotal Distance
3.100.003.10

Need to get back in shape..

Adrenaline SpaceGrey Miles: 3.10
Slow milesFast milesTotal Distance
4.100.004.10

Basement CheeseWheel

Adrenaline SpaceGrey Miles: 4.10
Slow milesFast milesTotal Distance
3.100.003.10

Basement Cheesewheel

Adrenaline SpaceGrey Miles: 3.10
Comments
From gdoc on Mon, Dec 11, 2017 at 16:38:08 from 98.202.18.235

Parmesan

Slow milesFast milesTotal Distance
4.100.004.10

tis the Season... GOTGII better the second time..

Adrenaline SpaceGrey Miles: 4.10
Comments
From SCArbAck on Tue, Dec 12, 2017 at 16:35:17 from 107.77.92.127

Game of thrones girl?...

Slow milesFast milesTotal Distance
4.100.004.10

Back to the Orginal House o' Pain.. Same people same routines...Steam was bombing today.

Adrenaline SpaceGrey Miles: 4.10
Comments
From gdoc on Wed, Dec 13, 2017 at 10:56:08 from 98.202.18.235

Could use some steam in my life

From SCArbAck on Fri, Dec 15, 2017 at 16:02:42 from 166.137.242.29

Disease fest

Slow milesFast milesTotal Distance
4.100.004.10

gYm steam round II

Adrenaline SpaceGrey Miles: 4.10
Slow milesFast milesTotal Distance
3.000.003.00

Wind Surfer Lookout with Alex.. and Ice shoes.

Cascadia 9 Orange ICE Ready Miles: 3.00
Slow milesFast milesTotal Distance
3.100.003.10

Basement miles on the mil

Adrenaline SpaceGrey Miles: 3.10
Comments
From gdoc on Sun, Dec 17, 2017 at 21:16:17 from 98.202.18.235

in the salt mines

Slow milesFast milesTotal Distance
5.100.005.10

gYM timE Chasing today..

Adrenaline SpaceGrey Miles: 5.10
Slow milesFast milesTotal Distance
3.100.003.10

Still Chasing..

Adrenaline SpaceGrey Miles: 3.10
Comments
From gdoc on Thu, Dec 21, 2017 at 14:51:18 from 98.202.18.235

Hux is a Putz

From SCArbAck on Sat, Dec 23, 2017 at 14:21:44 from 166.137.242.29

Luke is a nuke, I liked Star Wars

Slow milesFast milesTotal Distance
5.100.005.10

gYM chasing the dark...

Adrenaline SpaceGrey Miles: 5.10
Comments
From gdoc on Sat, Dec 23, 2017 at 21:40:10 from 98.202.18.235

chase it down

Slow milesFast milesTotal Distance
3.100.003.10

Eve'n

Adrenaline SpaceGrey Miles: 3.10
Slow milesFast milesTotal Distance
5.100.005.10

gYm time.

Adrenaline SpaceGrey Miles: 5.10
Comments
From gdoc on Wed, Dec 27, 2017 at 17:50:29 from 98.202.18.235

lets get out in the free air brother

Slow milesFast milesTotal Distance
3.100.003.10

Opt to run.. JHR looming.

Adrenaline SpaceGrey Miles: 3.10
Comments
From gdoc on Sat, Dec 30, 2017 at 23:18:28 from 98.202.18.235

Opt in man...

Slow milesFast milesTotal Distance
3.100.003.10

last run of the year! Looking forward to getting back in the saddle in 2018!

Adrenaline SpaceGrey Miles: 3.10
Slow milesFast milesTotal Distance
762.900.00762.90
Adrenaline SpaceGrey Miles: 350.60Saucony Peregrine 6 Miles: 298.45Saucony Peregrine 7 Miles: 11.35Altra TIMP Blue Miles: 99.50Cascadia 9 Orange ICE Ready Miles: 3.00
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