rule #1 Cardio...rule #4 Doubletap...

El Vaquero Loco 25K

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.50 Month: 43.80 Year: 456.75
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 380.95
Slow milesFast milesTotal Distance
826.350.00826.35
Ravenna Black Miles: 53.20Adrenaline SpaceGrey Miles: 222.30Cascadia 8 Black/Or Miles: 3.25Cascadia 9 Orange ICE Ready Miles: 12.70Cascadia 10 Green Miles: 297.00Saucony Peregrine 6 Miles: 206.95
Slow milesFast milesTotal Distance
6.100.006.10

2015 is so last year. A balmy -18 kept me in the basement this AM. Let it Roll Let it Roll - here's to a great 2016!

Ravenna Black Miles: 6.10
Comments
From gdoc on Fri, Jan 01, 2016 at 10:48:33 from 71.199.52.191

happy new year man! basement rocks man... impressive push last month..need adventure

Slow milesFast milesTotal Distance
4.350.004.35

Trying to find Niima outpost.. and a certain staff welding scavenger...

Ravenna Black Miles: 4.35
Comments
From Rob on Sat, Jan 02, 2016 at 10:31:43 from 67.2.196.45

Ahh if only it were a warm, sunny desert out there.

From SCArbAck on Sun, Jan 03, 2016 at 01:38:10 from 76.102.92.126

She's sorta hot eh

Slow milesFast milesTotal Distance
6.400.006.40

NewYears gYm was hopping!

Ravenna Black Miles: 6.40
Slow milesFast milesTotal Distance
6.400.006.40

SteamRoom after.

Ravenna Black Miles: 6.40
Comments
From gdoc on Tue, Jan 05, 2016 at 19:24:08 from 71.199.52.191

keep it rocking bro

From SCArbAck on Fri, Jan 08, 2016 at 23:55:34 from 76.102.92.126

Whom do you serve?

Slow milesFast milesTotal Distance
6.100.006.10

Basement Pain - heading to Phoenix!

Ravenna Black Miles: 6.10
Slow milesFast milesTotal Distance
6.650.006.65

Back from the AZ. gYm was moving this morning. Felt aiight after a couple days off.

Ravenna Black Miles: 6.65
Comments
From SCArbAck on Tue, Jan 12, 2016 at 18:28:54 from 166.137.242.114

Let's move to AZ for winter

Slow milesFast milesTotal Distance
6.500.006.50

Rolling.. I'm turning into a groupie...

Ravenna Black Miles: 6.50
Comments
From gdoc on Wed, Jan 13, 2016 at 20:18:43 from 71.199.52.191

Glad you back on the mill... all seems right with the world again

Slow milesFast milesTotal Distance
4.600.004.60

tm o' doom II time. Snowing like crazy Ski tomorrow? anyone?

Ravenna Black Miles: 4.60
Comments
From SCArbAck on Sat, Jan 16, 2016 at 00:59:06 from 76.102.92.126

Jealous of the skiing no doubt

Slow milesFast milesTotal Distance
0.000.000.00

Powder all Day. at Basin . with HD and Luke, Alex. 

Slow milesFast milesTotal Distance
6.100.006.10

Struggle on the wheel of Pain, but got it done.. Jealous of all you HI bound Yahoos.

Ravenna Black Miles: 6.10
Slow milesFast milesTotal Distance
4.100.004.10

Break'in the SpaceGrey.. New shoes always feel GoOD.

Adrenaline SpaceGrey Miles: 4.10
Slow milesFast milesTotal Distance
6.100.006.10

MLK Thank you. Rollin this AM.

Adrenaline SpaceGrey Miles: 6.10
Slow milesFast milesTotal Distance
6.100.006.10

gYm time.. once again.. needing some sunshine and Sand.

Adrenaline SpaceGrey Miles: 6.10
Comments
From SCArbAck on Tue, Jan 19, 2016 at 17:34:09 from 166.137.242.63

Come to Cali dude. Need some HFF

Slow milesFast milesTotal Distance
6.350.006.35

ROund and rouND we go.. Felt aiight I suppose.

Adrenaline SpaceGrey Miles: 6.35
Comments
From gdoc on Wed, Jan 20, 2016 at 19:50:49 from 71.199.52.191

glad you're running brother...might motivate me to get along and run again

Slow milesFast milesTotal Distance
6.350.006.35

Oh man - let's get someWherz already.

Adrenaline SpaceGrey Miles: 6.35
Comments
From gdoc on Thu, Jan 21, 2016 at 19:17:31 from 71.199.52.191

how about ski in telluride?

Slow milesFast milesTotal Distance
4.500.004.50

Early morning indoor game for LU' .. all I had when I got back...

Adrenaline SpaceGrey Miles: 4.50
Comments
From gdoc on Sat, Jan 23, 2016 at 12:41:38 from 71.199.52.191

GOOOOOOOAAAAAALLLLLLL

From SCArbAck on Sun, Jan 24, 2016 at 00:21:26 from 76.102.92.126

How is basin snow pack?

Slow milesFast milesTotal Distance
6.350.006.35

Back at it... good times in O' town

Adrenaline SpaceGrey Miles: 6.35
Slow milesFast milesTotal Distance
5.100.005.10

Basement toil. 1 degree outside and no shoulder to cry on.

Adrenaline SpaceGrey Miles: 5.10
Comments
From gdoc on Tue, Jan 26, 2016 at 20:40:31 from 71.199.52.191

we all need some shoulders man...

Slow milesFast milesTotal Distance
6.350.006.35

Let it Roll.. Felt Aiight for a JagHUT.

Adrenaline SpaceGrey Miles: 6.35
Slow milesFast milesTotal Distance
6.350.006.35

T"lan Imass abounding today. felt aiIght..

Adrenaline SpaceGrey Miles: 6.35
Comments
From Rob on Thu, Jan 28, 2016 at 14:35:44 from 206.81.136.61

Nice...you keep toiling away.

From gdoc on Thu, Jan 28, 2016 at 16:23:41 from 71.199.52.191

they rise out of basement dust?

From SCArbAck on Thu, Jan 28, 2016 at 20:07:23 from 76.102.92.126

I want to live in a fantasy novel

Slow milesFast milesTotal Distance
6.350.006.35

Probably should'a just home and ate pancakes or something... although SteamRoom was very nice...

Adrenaline SpaceGrey Miles: 6.35
Comments
From gdoc on Fri, Jan 29, 2016 at 21:43:25 from 71.199.52.191

i don't know how you do it but im glad that you do

From SCArbAck on Sat, Jan 30, 2016 at 13:13:35 from 76.102.92.126

steam on good brother

Slow milesFast milesTotal Distance
3.350.003.35

Basement toil.. I think I've blown my knee out... Fener's Hoofs.

Adrenaline SpaceGrey Miles: 3.35
Comments
From gdoc on Mon, Feb 01, 2016 at 17:23:55 from 71.199.52.191

Hoods balls and Beru fend...what up ?

From SCArbAck on Wed, Feb 03, 2016 at 00:27:30 from 76.102.92.126

Hoods granite spheres

Slow milesFast milesTotal Distance
4.500.004.50

First run since Sat... It'd give run 6of`10 5 because I wanted 4 miles 6 becasue it wasn't a 7.

Adrenaline SpaceGrey Miles: 4.50
Comments
From gdoc on Thu, Feb 04, 2016 at 23:41:38 from 71.199.52.191

I give it a 6.5

From SCArbAck on Sat, Feb 06, 2016 at 15:54:50 from 166.137.242.62

Nice compadre, Gettin outside is goooooood

Slow milesFast milesTotal Distance
0.000.000.00

SkiIng at the Basin with Gdoc.

Slow milesFast milesTotal Distance
3.250.003.25

Loop around Eden.. felt good to get some pavement under foot.

Cascadia 8 Black/Or Miles: 3.25
Slow milesFast milesTotal Distance
3.500.003.50

Back to the grind at the gYm. Knee is a little buggy still..

Adrenaline SpaceGrey Miles: 3.50
Comments
From gdoc on Mon, Feb 08, 2016 at 12:12:35 from 71.199.52.191

Careful on the knee...got some adventures coming up

From SCArbAck on Tue, Feb 09, 2016 at 07:25:42 from 76.102.92.126

Rest up for skiing my man

Slow milesFast milesTotal Distance
4.000.004.00

In the hills around Hurricane.. Felt good to get some rock and dirt under the feet. Knee coming back..

Adrenaline SpaceGrey Miles: 4.00
Slow milesFast milesTotal Distance
4.350.004.35

Back on the rollers.. source of all pain and suffering. climb for three.. mending.

Adrenaline SpaceGrey Miles: 4.35
Slow milesFast milesTotal Distance
4.350.004.35

First back to back in a while... mending.. melding melting...

Adrenaline SpaceGrey Miles: 4.35
Comments
From gdoc on Wed, Feb 17, 2016 at 19:32:44 from 71.199.52.191

welcome back to house of pain

From SCArbAck on Wed, Feb 17, 2016 at 23:23:34 from 76.102.92.126

JW on the way!

Slow milesFast milesTotal Distance
4.500.004.50

Telluride Ice Waterfall climb. Sweeet weekend in CO. with the Bros.

Comments
From gdoc on Tue, Feb 23, 2016 at 15:25:26 from 71.199.52.191

I liked the sleeveless style amidst the glacier

Slow milesFast milesTotal Distance
10.100.0010.10

Unexpected stop in Moab on the way home from CO. Decided to get some dirt under our feet and run the Pritchett canyon / Hunters RIM loop. Was Money.

Comments
From gdoc on Tue, Feb 23, 2016 at 15:22:34 from 71.199.52.191

Was perfect

From SCArbAck on Wed, Feb 24, 2016 at 23:46:40 from 76.102.92.126

Ohhhhh yeeeaah

Slow milesFast milesTotal Distance
5.000.005.00

gYm time back to the Thunder Dome.

Adrenaline SpaceGrey Miles: 5.00
Comments
From gdoc on Thu, Feb 25, 2016 at 13:23:05 from 71.199.52.191

Be careful in the gym man... need some dirt to heal that knee

From SCArbAck on Fri, Feb 26, 2016 at 18:54:34 from 76.102.92.126

Stay off that drill mill good master

Slow milesFast milesTotal Distance
6.350.006.35

Sweet Wheelers six with Matt. Put the sole spikes on the Orange shoes. Much needed. Ice Box was steller. Under the blue dome.

Cascadia 9 Orange ICE Ready Miles: 6.35
Slow milesFast milesTotal Distance
5.000.005.00

Leap Year Leap Day Leapin Lizzards... Steam Room after.. WTFAWC.

Adrenaline SpaceGrey Miles: 5.00
Comments
From gdoc on Mon, Feb 29, 2016 at 21:38:51 from 71.199.52.191

ABCDEFG...nice runnnig bro...get in the free air...although if i had a viable steam room option maybe i would consider

From SCArbAck on Tue, Mar 01, 2016 at 13:56:34 from 76.102.92.126

Is it Seattle time yet?

Slow milesFast milesTotal Distance
6.100.006.10

Sorry had to do it.. gYm time on the mil and a bit on the track. SteamFest after.

Adrenaline SpaceGrey Miles: 6.10
Comments
From Rob on Wed, Mar 02, 2016 at 09:37:29 from 206.81.136.61

You should apologize...banner morning in the church of the Blue Dome this morning.

From gdoc on Wed, Mar 02, 2016 at 18:50:35 from 71.199.52.191

who's with you in the steam fest is what i want to know

From SCArbAck on Wed, Mar 02, 2016 at 23:02:35 from 107.77.75.49

Get out duuuddeee

Slow milesFast milesTotal Distance
6.350.006.35

Wheelers six loop. Middle fork was a soggy-mess. Ice box was deadly.

Cascadia 9 Orange ICE Ready Miles: 6.35
Comments
From gdoc on Sat, Mar 05, 2016 at 23:50:10 from 71.199.52.191

Glad you got out for Hoods sake

Slow milesFast milesTotal Distance
6.100.006.10

Rollin Rollin.. need to get in shape.

Adrenaline SpaceGrey Miles: 6.10
Comments
From SCArbAck on Tue, Mar 08, 2016 at 16:53:20 from 76.102.92.126

RawHide!!

From gdoc on Tue, Mar 08, 2016 at 18:21:56 from 71.199.52.191

you are in shape...just need an adventure

Slow milesFast milesTotal Distance
6.000.006.00

Walked into a gYM full of brand new Tm's o' Pain this AM. Good times.

Adrenaline SpaceGrey Miles: 6.00
Comments
From SCArbAck on Thu, Mar 10, 2016 at 07:34:52 from 76.102.92.126

Keep on trucking

From gdoc on Thu, Mar 10, 2016 at 21:47:38 from 71.199.52.191

just like Christmas morn!

Slow milesFast milesTotal Distance
6.000.006.00

Post ART - knee felt a 100Xs better. Still gYm time. Chased a couple..

Adrenaline SpaceGrey Miles: 6.00
Slow milesFast milesTotal Distance
4.350.004.35

Awesome morning Eden Loop with J. Snow Tuesday??

Adrenaline SpaceGrey Miles: 4.35
Comments
From gdoc on Sun, Mar 13, 2016 at 10:44:09 from 71.199.52.191

welcome to the fresh air

Slow milesFast milesTotal Distance
5.000.005.00

Nothing fancy free

Adrenaline SpaceGrey Miles: 5.00
Comments
From gdoc on Tue, Mar 15, 2016 at 12:54:16 from 71.199.52.191

no whammies big bucks

From SCArbAck on Fri, Mar 18, 2016 at 01:05:31 from 166.137.242.60

Sounds like the opposite of a strip club

Slow milesFast milesTotal Distance
4.350.004.35

Eden town loop in the sweet spring air. 

Adrenaline SpaceGrey Miles: 4.35
Comments
From Rob on Sat, Mar 19, 2016 at 18:13:49 from 67.2.29.115

How'd the knee do?

From SCArbAck on Sat, Mar 19, 2016 at 20:41:21 from 76.102.92.126

Get that knee ready for HFF Olympics

Slow milesFast milesTotal Distance
3.200.003.20

Sunday shake out... just keeping it real

Adrenaline SpaceGrey Miles: 3.20
Comments
From gdoc on Sun, Mar 20, 2016 at 23:09:55 from 71.199.52.191

i needed one of those

From SCArbAck on Sat, Mar 26, 2016 at 00:07:30 from 107.77.92.54

I need a break from crazies

Slow milesFast milesTotal Distance
2.000.002.00

A couple on the mil testing always testing

Adrenaline SpaceGrey Miles: 2.00
Slow milesFast milesTotal Distance
4.350.004.35

Sweet AM loop with J around the Eden goto. Felt good to get out. 

Adrenaline SpaceGrey Miles: 4.35
Slow milesFast milesTotal Distance
1.750.001.75

Warmed up on the Bike for 4.5 miles and then ran until my leg stopped working - about a mile on the eliptical after.. I'm toast.. I'm afraid.

Adrenaline SpaceGrey Miles: 1.75
Comments
From Rob on Mon, Mar 28, 2016 at 17:46:07 from 67.2.29.115

OH NO...say it ain't so...JK hopefully its a minor thing.

From gdoc on Mon, Mar 28, 2016 at 20:34:31 from 71.199.52.191

whaaaa

From SCArbAck on Fri, Apr 01, 2016 at 17:08:59 from 174.62.80.244

We need a litter for you next week?

Slow milesFast milesTotal Distance
5.000.005.00

Vegas Marriott!

Adrenaline SpaceGrey Miles: 5.00
Slow milesFast milesTotal Distance
4.000.004.00

California Marroitt!

Adrenaline SpaceGrey Miles: 4.00
Slow milesFast milesTotal Distance
10.000.0010.00

Washington coastal trail! Started at third beach and went south for five. Awesomeness! Knee held its own for the most part.

Slow milesFast milesTotal Distance
11.500.0011.50

HohRainforest trail. Epicness. An out and back from the Hoh river trail head in Olympic national park. First run in the new cascadias - they felt great. Knee held up ok- definitely need to rehab it, but moments of cruising. The trail was great medicine for it. Thanks broski's was an epic trip..

Cascadia 10 Green Miles: 11.50
Comments
From gdoc on Tue, Apr 12, 2016 at 22:13:42 from 71.199.52.191

was perfect... glad you had a cool birthday that i got to be a part of

From SCArbAck on Thu, Apr 14, 2016 at 21:25:07 from 174.62.80.244

Sweet trip, want more

Slow milesFast milesTotal Distance
0.000.000.00

Bike 7 miles

eliptical 2 miles

track .5 miles

some crosstraining....

Slow milesFast milesTotal Distance
0.000.000.00

Bike 8 miles

Eliptical 1 mile

Track .5 miles

Crosstraining...

Comments
From SCArbAck on Thu, Apr 14, 2016 at 21:26:01 from 174.62.80.244

Keep it up, rest the knee

Slow milesFast milesTotal Distance
0.000.000.00

40 minutes on a Spin bike

Mile on the Eliptical

20 floors on the stair climber

.5 mile on the track

Slow milesFast milesTotal Distance
4.500.004.50

Wind Surfer up just past the two mile post. Wow - outta shape, but felt so good to be on the valley trails. Will slowly try and get back into the game. Knee held up - let's hope the trend continues. BAM!

Cascadia 10 Green Miles: 4.50
Slow milesFast milesTotal Distance
0.000.000.00

Bike 7.3 Miles

Eliptical 1 mile

Track .5

Exercises.. Slowly mending...

Comments
From gdoc on Mon, Apr 18, 2016 at 13:10:41 from 71.199.52.191

Glad you on the mend...just needed some r and r and bro time in washington

Slow milesFast milesTotal Distance
4.500.004.50

WindSurfer up to just past 2 mile post. Feeling a bit stronger not much. Lost a lot over the last couple months. Knee coming along. Will take it slow.

Cascadia 10 Green Miles: 4.50
Comments
From SCArbAck on Tue, Apr 19, 2016 at 14:02:45 from 107.142.38.0

Take her slow big poppie

Slow milesFast milesTotal Distance
0.000.000.00

Bike for 7.5 miles

Eliptical for a mile

track for .5

Rowing 1000 meters

other various and asundry exercises...

Comments
From Rob on Thu, Apr 21, 2016 at 10:05:17 from 206.81.136.61

Ooh sounds fun what's an asundry? ;)

From gdoc on Thu, Apr 21, 2016 at 21:09:39 from 71.199.52.191

too much asundry and the gym might escort you out

Slow milesFast milesTotal Distance
0.000.000.00

Bike 8 miles

Eliptical 1 mile

Row 1000 M

Track .5

Other

Slow milesFast milesTotal Distance
4.350.004.35

Eden loop with J. Great morning.. Although knee not where it should be..

Adrenaline SpaceGrey Miles: 4.35
Comments
From SCArbAck on Sat, Apr 23, 2016 at 10:16:01 from 107.77.92.125

Don't push that knee, it needs to be in top shape throughout the fall trail season...

From gdoc on Sat, Apr 23, 2016 at 12:41:16 from 71.199.52.191

Ride the white lightening...or maybe not

From Rob on Sat, Apr 23, 2016 at 13:45:00 from 67.2.12.48

Bummer, go easy.

Slow milesFast milesTotal Distance
0.000.000.00

Bike 8 miles

Eliptical mile+

Row 1000 M

various and sundry activities...

Comments
From gdoc on Mon, Apr 25, 2016 at 11:30:20 from 71.199.52.191

sweet times brother...

From SCArbAck on Wed, Apr 27, 2016 at 08:19:19 from 107.77.109.51

Time for a top pot donut

Slow milesFast milesTotal Distance
0.000.000.00

Spin Bike for 30 mins

Eliptical for two miles

Row 1000 M

Rambling activities... maybe I'll sign up for a class...

Comments
From Rob on Wed, Apr 27, 2016 at 09:47:08 from 206.81.136.61

You could sign up for a beginning running class.

From gdoc on Thu, Apr 28, 2016 at 15:11:44 from 71.199.52.191

regular smorgasbord

Slow milesFast milesTotal Distance
0.000.000.00

Spin Bike for 40 Mins

Eliptical

Rower

Exercises

Slow milesFast milesTotal Distance
4.350.004.35

Early North Arm run from TH to Ramp with Matt. Felt great! Knee held up ok. Will slowly start running again. Hopefully... Trail was sweet.

Cascadia 10 Green Miles: 4.35
Comments
From gdoc on Wed, May 04, 2016 at 15:17:22 from 71.199.52.191

aaaaaahhhhhoo.... wolf is out of pen

Slow milesFast milesTotal Distance
0.000.000.00

Spin Bike

Stair Climber

Rower

odds and ends

Comments
From gdoc on Sat, May 07, 2016 at 10:21:03 from 216.75.239.61

a veritable stew of possibilities

From SCArbAck on Mon, May 09, 2016 at 23:27:54 from 174.62.80.244

Veritable stews are nice when you have some JW

Slow milesFast milesTotal Distance
5.000.005.00

Wheelers with Matt/Taylor/Tracy... was sweet. Felt good to get some dirt and rock underfoot. Icebox perfect.

Cascadia 10 Green Miles: 5.00
Slow milesFast milesTotal Distance
5.000.005.00

Another sweet moring with a random crew.. Taylor/Cecil/Tracy/Matt/Brian/Fisher.. same loop. Felt great. Ice Box is bombing right now..

Cascadia 10 Green Miles: 5.00
Comments
From gdoc on Thu, May 12, 2016 at 19:19:40 from 71.199.52.191

sweet miles in the best place on earth

From SCArbAck on Fri, May 13, 2016 at 18:37:09 from 166.137.242.24

Amen to it

Slow milesFast milesTotal Distance
0.000.000.00

gYm time... Bike / rower / Stepper / Eliptical / Free time.

Slow milesFast milesTotal Distance
5.000.005.00

Sweet morning up Wheelers loop with Matt and Tracy. Need to start ramping this up..

Cascadia 10 Green Miles: 5.00
Comments
From gdoc on Tue, May 24, 2016 at 15:37:26 from 71.199.52.191

glad you got back outman

From SCArbAck on Tue, May 24, 2016 at 19:28:49 from 174.62.81.89

Love wheelers, do some icebox for joshy

Slow milesFast milesTotal Distance
5.000.005.00

Wheelers five with Tracy and Matt. Good times.. 

Cascadia 10 Green Miles: 5.00
Slow milesFast milesTotal Distance
5.000.005.00

Mid Afternoon roaster on the Wheelers five. Felt aiight.

Cascadia 10 Green Miles: 5.00
Slow milesFast milesTotal Distance
11.000.0011.00

Happy Memorial Day to everyone. Luke pushed me over the edge in joining the Booth crew on their journey. We went up a new SeaDub trail next to the FireTrail.. it's a punisher climb up to the normal Skyline trail. Everyone was feeling good so we rolled it on out to Lewis.. and back.. Sweet times.

Cascadia 10 Green Miles: 11.00
Comments
From gdoc on Mon, May 30, 2016 at 19:41:42 from 71.199.52.191

sweet dude... happy memorial day...welcome to the blog

From SCArbAck on Tue, May 31, 2016 at 22:21:05 from 174.62.81.125

niiiiiiiccccee! Love the lewis peak

Slow milesFast milesTotal Distance
5.000.005.00

Sweet Heat fest run up wheelers with GDOC.. Trying to enjoy the little things..

Cascadia 10 Green Miles: 5.00
Slow milesFast milesTotal Distance
5.000.005.00

Hit the Wheelers Fiver with Tracy and Matt. Early morning coolness beats afternoon blaze most if not all the time... Peace.

Cascadia 10 Green Miles: 5.00
Comments
From SCArbAck on Thu, Jun 02, 2016 at 23:45:26 from 174.62.81.125

Want to sit on a ramp and have a brew...

From gdoc on Sat, Jun 04, 2016 at 10:05:00 from 71.199.52.191

perfect time of year for the morning jaunt

Slow milesFast milesTotal Distance
3.000.003.00

Early morn North Arm cruise. Baby steps..

Cascadia 10 Green Miles: 3.00
Comments
From gdoc on Wed, Jun 15, 2016 at 11:57:43 from 71.199.52.191

el vaquero

From SCArbAck on Wed, Jun 15, 2016 at 16:28:59 from 174.62.81.125

il norte forte putente

Slow milesFast milesTotal Distance
5.000.005.00

Early morning Wheelers cruise... Sweet!

Cascadia 10 Green Miles: 5.00
Comments
From SCArbAck on Fri, Jun 17, 2016 at 16:58:43 from 166.137.246.55

I want some wheelers

Slow milesFast milesTotal Distance
3.000.003.00

North arm TH to Rocks.. 10lbs of cobwebs.. Perfect out.

Cascadia 10 Green Miles: 3.00
Comments
From gdoc on Mon, Jun 20, 2016 at 19:01:59 from 71.199.52.191

Cobwebs part of life now...good hang this weekend

Slow milesFast milesTotal Distance
8.000.008.00

Tracy called and I thought I better get moving.. Early Snowbasin Sardine loop.. Money. Perfect morn out on the trails.. Need to hit it up when you in town Jdog..

 

 

Cascadia 10 Green Miles: 8.00
Comments
From SCArbAck on Tue, Jun 21, 2016 at 20:41:20 from 67.180.97.192

i wanna

From gdoc on Tue, Jun 21, 2016 at 20:47:53 from 71.199.52.191

lets do it

Slow milesFast milesTotal Distance
4.000.004.00

Early morning North Arm with J T and T. Good times.. Toasty out.

Cascadia 10 Green Miles: 4.00
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with Matt and Tracy. Feeling aiight.

Cascadia 10 Green Miles: 5.00
Slow milesFast milesTotal Distance
6.000.006.00

Early morning run with HairDog the Birthday Boy.. Up wind surfer to three mile sign. Trail is money all the weekend motorcycles are not... Temps are toasty...

Cascadia 10 Green Miles: 6.00
Comments
From SCArbAck on Fri, Jun 24, 2016 at 19:33:35 from 67.180.97.192

Looked sweet and tasty

From gdoc on Sun, Jun 26, 2016 at 14:03:04 from 71.199.52.191

glad you boys got out....

Slow milesFast milesTotal Distance
4.000.004.00

Four miler rolla on the North Arm out to two mile tree and back. Sweet morning.

Cascadia 10 Green Miles: 4.00
Comments
From gdoc on Tue, Jun 28, 2016 at 20:34:37 from 71.199.52.191

two mile tree is one of my favorites

From SCArbAck on Tue, Jun 28, 2016 at 22:48:08 from 67.180.97.192

Home Run tree is my favorite

Slow milesFast milesTotal Distance
6.000.006.00

Three mile post morning.. Trail is bombing right now. Grinder a plenty.

Cascadia 10 Green Miles: 6.00
Comments
From gdoc on Wed, Jun 29, 2016 at 22:34:24 from 71.199.52.191

need those grinders in our life...thats for sho

Slow milesFast milesTotal Distance
5.500.005.50

Brimm trail with Matt and Tracy. It's the BOMB right now.. All Day.

Cascadia 10 Green Miles: 5.50
Comments
From Rob on Thu, Jun 30, 2016 at 10:40:19 from 206.81.136.61

Pics were amazing...I'm ready to go.

From SCArbAck on Thu, Jun 30, 2016 at 22:23:51 from 67.180.97.192

where that?

Slow milesFast milesTotal Distance
5.000.005.00

Early morn on North Arm with J/T/T was almost to hot out.. Trail always great.

Cascadia 10 Green Miles: 5.00
Comments
From gdoc on Fri, Jul 01, 2016 at 23:43:33 from 71.199.52.191

not to hot to trot

Slow milesFast milesTotal Distance
5.000.005.00

Since Bros left me out of the PineView ski morning - solo Wheelers Connector and IceBox always delivers. Happy FireWorks!

Cascadia 10 Green Miles: 5.00
Comments
From gdoc on Sat, Jul 02, 2016 at 22:26:03 from 71.199.52.191

Nice loop man...good therapy happens on icebox

Slow milesFast milesTotal Distance
8.000.008.00

Sweet Sunrise Sardine Loop with the Bro's G,Scar, and HD. Great times. Flowers already wilting under the summer sun! Views always great!

Cascadia 10 Green Miles: 8.00
Comments
From gdoc on Tue, Jul 05, 2016 at 20:19:17 from 71.199.52.191

sweet times at ridgemont high

Slow milesFast milesTotal Distance
4.000.004.00

North Arm with J and T2.. Should'a gone skiing water looked like MONEY.

Cascadia 10 Green Miles: 4.00
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers/Connector/IceBox with Matt. Ran into a harem running down from Art Nord.. Suddenly I wasn't feeling the pain...

Cascadia 10 Green Miles: 5.00
Comments
From gdoc on Thu, Jul 07, 2016 at 13:45:03 from 71.199.52.191

Harem is next goal

Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer up to NEW three mile post.. with J and S. Good times.

Cascadia 10 Green Miles: 6.00
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer up to three mile post. Solo jaunt - no sightings of any kind on the trail today - except for spectacular views and a great trail.

Cascadia 10 Green Miles: 6.00
Comments
From gdoc on Wed, Jul 13, 2016 at 15:11:26 from 71.199.52.191

Sweet surf time brother

From SCArbAck on Wed, Jul 13, 2016 at 19:32:55 from 67.188.102.237

Need to head back to the rhino

Slow milesFast milesTotal Distance
8.000.008.00

Early morning Sardine Loop up at Basin with Tracy. Such a great Loop. Perfect temps.

Cascadia 10 Green Miles: 8.00
Slow milesFast milesTotal Distance
5.000.005.00

Early Wheelers run with Matt and Tracy. Felt great on the climb up to the top. Hope knee is improving. Then met Hair Dog and Fritz for some skiing on PineView.. Not a bad way to start the long Weekend. Peace.

Cascadia 10 Green Miles: 5.00
Slow milesFast milesTotal Distance
6.000.006.00

About 6 with the AFCU crew. Rob, Brandon, Ben, Brett, Chad, Tim, and Scott. We hit the Brimm trail up at Powder Mountain. Sweet temps and trail. Great time out.

Cascadia 10 Green Miles: 6.00
Comments
From SCArbAck on Sat, Jul 16, 2016 at 11:34:57 from 67.188.102.237

AFCU = a few curly undies?

From gdoc on Sat, Jul 16, 2016 at 22:37:50 from 71.199.52.191

glad you got out...powder is a cool spot for sure

Slow milesFast milesTotal Distance
4.000.004.00

NorthArm spiderWeb blowout run today.. Get the legs moving a bit.

Cascadia 10 Green Miles: 4.00
Comments
From SCArbAck on Mon, Jul 18, 2016 at 23:05:23 from 67.188.102.237

you got names for those spiders yet?

Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to Three mile post with Matt Tracy and Jeff. Good push up. Was a heat wave this morning... sweat'n like a fool. Looking for my Harley Quinn...

Cascadia 10 Green Miles: 6.00
Comments
From gdoc on Tue, Jul 19, 2016 at 21:30:55 from 71.199.52.191

Harley Quinn is a devilish little trickster...good luck

From SCArbAck on Wed, Jul 20, 2016 at 08:42:22 from 67.188.102.237

Let's look for bombshells and booze

Slow milesFast milesTotal Distance
5.000.005.00

Met up with Rob at 22nd St. TH. to scope out the run tomorrow with the AFCU RC. Went south to Waterfall canyon via upper trail and then added some on the way back Taylor and out to north crossing. Been a while since I've been on those trails..Good times.

Cascadia 10 Green Miles: 5.00
Slow milesFast milesTotal Distance
4.500.004.50

Nice AFCU RC outing this morning. Had about 10 people show up from work for a little trail BST experience. Went from 22nd St. TH out past bench and back. On the way back decided to add on the Taylor canyon up to the first bridge. Good Times.

Cascadia 10 Green Miles: 4.50
Slow milesFast milesTotal Distance
6.250.006.25

Brimm trail loop with J, T, and S.. Great loop. Sat busy - to many Bikers, but views always da BOMB.

Cascadia 10 Green Miles: 6.25
Comments
From SCArbAck on Sun, Jul 24, 2016 at 09:22:47 from 67.188.102.237

i need to check that one out yo

Slow milesFast milesTotal Distance
6.000.006.00

Sixer up Skyline to three mile post with J. Ran into Heather and Rachael at RockyPoint.. Good times. Need some Vert.

Cascadia 10 Green Miles: 6.00
Slow milesFast milesTotal Distance
6.250.006.25

Wheelers with Matt and Tracy. Decided to hit Art Nord and then up the pavement to Middle Fork and down IceBox... Trail always delivers...

Cascadia 10 Green Miles: 6.25
Comments
From SCArbAck on Wed, Jul 27, 2016 at 08:40:58 from 107.77.75.63

Sounds delicioso

Slow milesFast milesTotal Distance
5.300.005.30

First Roadie in a long while.. Met up with the AFCU Rc at the botanical gardens park in Otown - run up towards rainbows and then back down to slackwater.. Great morning out...

Adrenaline SpaceGrey Miles: 5.30
Slow milesFast milesTotal Distance
5.000.005.00

Fiver in a highway of people on Wheelers this morning. Remind me NOT to run this on Fridays for a while. Great trail - felt fine after my run yesterday. Also held off a Mtn Biker to the top.. he was trying - trying and failed...Sweet. I was gased though...

Cascadia 10 Green Miles: 5.00
Comments
From gdoc on Fri, Jul 29, 2016 at 19:05:27 from 66.251.117.141

nice miles this week... im now acclimated to sea level

From SCArbAck on Fri, Jul 29, 2016 at 23:48:47 from 67.188.102.237

Love beating the bikes uphill

From Rob on Sat, Jul 30, 2016 at 09:19:26 from 67.2.17.233

Nice, I love beating them to. If I didn't know any better I'd think you were pretty motivated. You're going to cruise next Saturday.

Slow milesFast milesTotal Distance
9.000.009.00

Wheeler niner.. first time this year - which is sad. Perfect temps out though. Trail prime. Sat mornings are a bit of a highway out there and today was no exception. shoes are starting to fall apart.. I maybe looking for something new.. Cascadias have been loyal, but been getting worse and worse over the last few generations.Next week is going to be a sufferfest, but OH well.

Cascadia 10 Green Miles: 9.00
Comments
From gdoc on Sat, Jul 30, 2016 at 21:16:30 from 71.199.52.191

Glad you got the loop in...need to branch out with a different shoe...just go ry a bunch on...im still not convinced i found the right ones...will see next week though. i gotta put on the duct tape and man up

Slow milesFast milesTotal Distance
6.000.006.00

Solo jaunt up to three mile post. El Vaquero loco this weekend. Perfect morning out on the trails. No one on the trails...

Cascadia 10 Green Miles: 6.00
Comments
From gdoc on Mon, Aug 01, 2016 at 09:57:15 from 71.199.52.191

Sweet Solo

From SCArbAck on Mon, Aug 01, 2016 at 10:07:09 from 107.142.38.0

Wish I was going loco with you two pocos

Slow milesFast milesTotal Distance
5.000.005.00

North Arm cruiser with J. Ready or not Vaquero on Sat.

Cascadia 10 Green Miles: 5.00
Comments
From SCArbAck on Wed, Aug 03, 2016 at 17:46:53 from 107.142.38.0

rock it, I'm jealous and jello

From Rob on Thu, Aug 04, 2016 at 11:43:19 from 206.81.136.61

You'll kill it Saturday...good luck.

Race: El Vaquero Loco 25K (16.5 Miles) 04:12:17, Place overall: 60, Place in age division: 34
Slow milesFast milesTotal Distance
16.500.0016.50

Somehow a couple months ago I thought this was a good idea. So - I talked Gdoc into signing up for the 25k El Vaquero Loco. Someone on the bus ride back to the cars after the race said.. this is a race which is underSOLD but OverDelivers! I couldn't agree more. Ty does a fantastic job with little fanfare in getting this race rolling. I did the 50k a couple years ago and somehow forgot how painful the climbs are. Although the beauty is stunning and the mountain peaks and lakes are some of the best around. I love it. I knew I wouldn't be in top shape still coming off a knee injury so, my goal was to finish before the bus left. Hoping to hit around 4 hours. There is about 4500ft of vertical in the 25k so, you get to visit the paincave several times on this course. Which adds to the experience. Tracy another friend threw in at the last minute and before you know it we are hearing Ty count it down.

Out of the shoot you have about a third of a mile to position yourself before you start hitting the step stuff. The three of us stayed together for 2-3 miles and then G and Tracy started pulling away. Knowing what was ahead and that I was going to take the step downs relatively slower I let them go happily. Talked to some friends who were running the 50K as they headed down to the turnaround point. I was able to maintain a hike/climb/run up the first 8 miles to the first peak. Felt pretty good, but was getting HOT. The mountain lakes and scenery pull you along for the next 3-4 miles until you hit the last climb they've appropriately named 'balls'.  It's brutal, but I decided to put the head down and finish this vert off.

Once you get to the top it's a step down hill for a couple miles and then a couple miles of jeep trails back to the finish. About half way down I noticed my phone was no longer with me.. Seriously. I turned around and started going back up - about a .25-.30 of a mile I ran into a guy who had picked it up, so I guess my vert wasn't quite done yet and I got another half mile in - lucky me. 

G and Tracy had a great race beat me into the finish by 20-30 minutes - not sure times or place - will update once they post results. Cold huckleberry soda at the finish is on point. Perfect day out under the blue dome.

Cascadia 10 Green Miles: 16.50
Comments
From gdoc on Sun, Aug 07, 2016 at 19:30:34 from 71.199.52.191

You're the man brother...perfect day and fun trip into Wyoming... thanks for getting me out and up there.

From SCArbAck on Tue, Aug 09, 2016 at 11:31:38 from 107.142.38.0

Glad you aren't still searching the brush for your phone and moose trails

Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer to Three mile post. Trail was money after a nights rainstorm. No dust. No spiderwebs. No problems. Felt aiight.

Cascadia 10 Green Miles: 6.00
Comments
From SCArbAck on Sat, Aug 13, 2016 at 00:55:24 from 67.188.102.237

Sweet! Walk on the left side

From gdoc on Sat, Aug 13, 2016 at 12:14:48 from 71.199.52.191

Roll on brother

Slow milesFast milesTotal Distance
6.350.006.35

North Arm cruiser out to Wind Surfer and back. Temps Aiight. only one rabid dog stoppage.Need to get rolling.

Cascadia 10 Green Miles: 6.35
Comments
From gdoc on Tue, Aug 16, 2016 at 12:08:51 from 71.199.52.191

you kill that dog bro? Logan NineFingers emerge

From SCArbAck on Wed, Aug 17, 2016 at 08:29:22 from 107.77.75.54

Bust out here yo

Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer to Three mile post..Trail was money after some night rain.. No one else out - perfect.

Cascadia 10 Green Miles: 6.00
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers Five with Matt and Tracy. Trail is money.

Cascadia 10 Green Miles: 5.00
Slow milesFast milesTotal Distance
9.800.009.80

Last minute Peak out up Mt. Ogden with Gdoc. His first time up there. Went up from Basin Lodge. Sweet views. Dew on top. Jumps and great times.

Cascadia 10 Green Miles: 9.80
Comments
From gdoc on Thu, Aug 18, 2016 at 17:05:35 from 71.199.52.191

cool mountain and sweet times...thanks for getting me up there...need to do it with beus loop i think

Slow milesFast milesTotal Distance
6.350.006.35

Morning cruise on the North Arm out to Wind Surfer and Back.. Tried out G's N1's they were a little rubbish on the foot. Seemed great and then broke down about 3-4 miles in. I liked the light weight, but a little restrictive in the toeBox area. Got me thinking about what I need to go to.. My brooks are falling apart.. might be time to switch it up.

Comments
From SCArbAck on Wed, Aug 24, 2016 at 07:19:28 from 67.188.102.237

N1 's are for a select group of powerful beings

From gdoc on Wed, Aug 24, 2016 at 14:38:12 from 71.199.52.191

N1s blow chowder and rubbed a hole in my foot but look cool and are light as air... let me know what you go to I need to have another go to in bag

Slow milesFast milesTotal Distance
3.000.003.00

Evening Three with J.. was a bloated mess.

Adrenaline SpaceGrey Miles: 3.00
Slow milesFast milesTotal Distance
6.000.006.00

Skyline Three with Matt. Windsurfer up.. felt aiight .. was about 40degrees so, starting to cool off. Good times.

Cascadia 10 Green Miles: 6.00
Comments
From gdoc on Fri, Aug 26, 2016 at 22:59:15 from 71.199.52.191

winter is coming...

From SCArbAck on Sat, Aug 27, 2016 at 10:11:14 from 166.137.8.112

Hod da door. Hod da door

Slow milesFast milesTotal Distance
6.000.006.00

Today was a good day... Was in a quandary as to where to go with my shoes.. The Cascadias have been slowly becoming cheaper in quality and a smaller fit - the last few years and their price has been going north... Not a good combination. Shoe quality getting worse and cost going up... Tried on a bunch of shoes and settled on the Saucony Peregrine 6's..

First run up Wind Surfer to Three mile post. Shoes felt great. No issues. Will try and get some miles on them.. Sweet out this AM with Hairdog.

Saucony Peregrine 6 Miles: 6.00
Comments
From SCArbAck on Fri, Sep 02, 2016 at 07:50:41 from 166.216.157.108

HFF? Or Bust?

Slow milesFast milesTotal Distance
6.350.006.35

Wheelers loop with Matt.. trail was money after the rain.

Saucony Peregrine 6 Miles: 6.35
Slow milesFast milesTotal Distance
9.000.009.00

WEMI - Wheelers East Middle IceBox loop.. Got a bit of a late start so the sun was bombing down on me. Trail already a dust bowl since the rain storm - busy our, but not as bad as I would've expected. Shoes felt great.. About the only problem on this run was having to take a couple calls from work... Smoke'm IF you gotEM

Saucony Peregrine 6 Miles: 9.00
Comments
From SCArbAck on Sat, Sep 03, 2016 at 13:26:00 from 107.77.92.30

I'll smoke em all the live long day. And eve

From gdoc on Sat, Sep 03, 2016 at 21:17:13 from 71.199.52.191

I did start smoking...but they are inanimate and non tobacco laden...ie pens, air cigs, chocolate cigars and the such...

Slow milesFast milesTotal Distance
6.000.006.00

Three mile post up Skyline from wind Surfer. Trail was great the 20 or so ish moto heads were not. I guess it is a holiday... Maybe we should get some Moto's... Looked pretty cool actually.

Saucony Peregrine 6 Miles: 6.00
Comments
From Rob on Mon, Sep 05, 2016 at 10:17:45 from 67.2.94.235

Moto dodging kills the good mood a little.

From gdoc on Mon, Sep 05, 2016 at 15:07:00 from 71.199.52.191

find us a couple used appropriate bikes...i will help finance you store? lets do it

Slow milesFast milesTotal Distance
6.250.006.25

North Arm with Matt. 35 degrees at the start.. long sleeve.. Fall is in the air.

Saucony Peregrine 6 Miles: 6.25
Comments
From SCArbAck on Wed, Sep 07, 2016 at 08:26:01 from 166.216.157.30

Fall in Utah..

From gdoc on Wed, Sep 07, 2016 at 22:39:22 from 71.199.52.191

Fall here for sure...leaves a changing

Slow milesFast milesTotal Distance
6.250.006.25

Sweet Wheelers six with GDOC and HairDog. Chestful of pain, but overall I think it helped break loose. Trail was Money. Always good to run with the Bros.

Saucony Peregrine 6 Miles: 6.25
Comments
From gdoc on Fri, Sep 09, 2016 at 17:08:59 from 71.199.52.191

fat stacks of cash

From SCArbAck on Sat, Sep 10, 2016 at 16:04:11 from 107.77.92.97

But it's not really really "run in with the bros" if no joshy

Slow milesFast milesTotal Distance
6.300.006.30

North Arm cruiser with Tracy. Felt aiight. Lights for the first time this fall.. Yonkers.

Saucony Peregrine 6 Miles: 6.30
Comments
From gdoc on Mon, Sep 12, 2016 at 17:29:40 from 71.199.52.191

Dark is coming

Slow milesFast milesTotal Distance
5.000.005.00

Wheeler fivc with Matt. It was as good as a morning run after a night storm can be.

Saucony Peregrine 6 Miles: 5.00
Comments
From gdoc on Sat, Sep 17, 2016 at 11:13:11 from 71.199.52.191

Tits up

From SCArbAck on Sun, Sep 18, 2016 at 01:16:58 from 73.202.5.215

Storms inside and out

Slow milesFast milesTotal Distance
7.000.007.00

Sweet Seven with the Gdoc on Pipeline.. Torrent of Rainup North so, I headed South.. Thanks Bro. Pancakes were perfect as usual..

Saucony Peregrine 6 Miles: 7.00
Comments
From gdoc on Sat, Sep 24, 2016 at 14:02:20 from 71.199.52.191

awesome morning! I think we go to moab... wth

Slow milesFast milesTotal Distance
6.250.006.25

North Arm morning with Matt and Tracy. Perfect temps/trail out this AM.

Saucony Peregrine 6 Miles: 6.25
Comments
From SCArbAck on Mon, Sep 26, 2016 at 16:14:07 from 86.191.9.105

Utah fall is hard to beat

From gdoc on Mon, Sep 26, 2016 at 21:46:05 from 71.199.52.191

Sweet brother

Slow milesFast milesTotal Distance
6.500.006.50

Sweet Morning up Wheelers / Middle / IceBox. Fall be Bombing Trail be Bombing. Not a soul in sight other than Tracy who I was running with. Temps were about right too. It's getting to Dark though in the morning.. Whazzz up with that.

Saucony Peregrine 6 Miles: 6.50
Comments
From gdoc on Wed, Sep 28, 2016 at 19:27:06 from 71.199.52.191

perfect place to be in the morning... kick tracy in the balls for me

From gdoc on Wed, Sep 28, 2016 at 19:27:26 from 71.199.52.191

just kidding if your reading Tracy

From SCArbAck on Sat, Oct 01, 2016 at 14:53:45 from 73.223.61.195

ouch

Slow milesFast milesTotal Distance
6.000.006.00

Afternoon heat/post lunch beat down up to Three mile post on Skyline with Luke. Ah to be young again.. He cruised the climbs.

Saucony Peregrine 6 Miles: 6.00
Slow milesFast milesTotal Distance
5.000.005.00

Gym time.. oh man. four on the track and then one on the cheesewheel with some incline. The steamroom after was nice though.

Adrenaline SpaceGrey Miles: 5.00
Comments
From Rob on Tue, Oct 04, 2016 at 13:29:21 from 206.81.136.61

Oh no...say it aint so...inside????

From SCArbAck on Tue, Oct 04, 2016 at 21:32:05 from 73.223.61.195

get thee under the blue/grey dome

From gdoc on Wed, Oct 05, 2016 at 17:36:01 from 71.199.52.191

a haberdashers life isn't so bad

Slow milesFast milesTotal Distance
6.000.006.00

Sweet windSurfer to three mile post and back. Temps a bit chilly, but sunrise and trail money!!

Saucony Peregrine 6 Miles: 6.00
Comments
From gdoc on Sun, Oct 09, 2016 at 22:10:10 from 71.199.52.191

enjoy the money trail... nice outing bro

Slow milesFast milesTotal Distance
8.000.008.00

Sardine Loop with the HairDog. Trails up at Basin right now are Money. Perfect out. 

Saucony Peregrine 6 Miles: 8.00
Comments
From SCArbAck on Mon, Oct 10, 2016 at 17:03:45 from 107.142.38.0

dammnn I'm me a bit jealous, best loop around

From gdoc on Tue, Oct 11, 2016 at 12:06:49 from 71.199.52.191

me jealous too man

Slow milesFast milesTotal Distance
6.100.006.10

Early morning Eden 10K loop.. Been a long time since I ran that one. Felt huge and heavy.. Got some work to do.

Adrenaline SpaceGrey Miles: 6.10
Comments
From gdoc on Sat, Oct 15, 2016 at 12:59:54 from 71.199.52.191

sometimes revisiting old loops feels right

From SCArbAck on Sat, Oct 15, 2016 at 19:40:07 from 73.223.61.195

sometimes comitting to HFF feels right! do it!

Slow milesFast milesTotal Distance
6.000.006.00

Six Glorious miles on Skyline up to three mile post. Forced myself out onto the trail this AM in the freezing weather...Sub 30.. Was rewarded with a sweet trail, Two Moose, a Bald Eagle, and no one on the trail. Perfect.

Saucony Peregrine 6 Miles: 6.00
Comments
From SCArbAck on Wed, Oct 19, 2016 at 00:18:14 from 73.223.61.195

It looked sweet, lets run saturday

From gdoc on Wed, Oct 19, 2016 at 18:16:04 from 71.199.52.191

perfect

Slow milesFast milesTotal Distance
6.250.006.25

North ARM with Tracy. A bit warmer than yesterday. Middle Bridge about to BustaPart..Good times.

Saucony Peregrine 6 Miles: 6.25
Comments
From SCArbAck on Wed, Oct 19, 2016 at 22:11:42 from 73.223.61.195

busta boom del lah dee

sat yes

From gdoc on Sat, Oct 22, 2016 at 20:20:59 from 71.199.52.191

missed you today bro

Slow milesFast milesTotal Distance
6.000.006.00

A little Skyline and North Arm combination. 

Saucony Peregrine 6 Miles: 6.00
Slow milesFast milesTotal Distance
9.650.009.65

Skyline from Wind Surfer to North Ogden divide TH with HD. Serious ups for the first 7 miles then steep downs for the next few. WindTornado at the top. This run beat me up.. 

Saucony Peregrine 6 Miles: 9.65
Comments
From gdoc on Sat, Oct 29, 2016 at 12:27:04 from 71.199.52.191

those are good hard miles bro...

From SCArbAck on Mon, Oct 31, 2016 at 08:21:16 from 86.134.114.60

Nice , I remember walking that with dad and ward and took all f'ing day!

Slow milesFast milesTotal Distance
6.350.006.35

Wheelers Run on the six mile loop was Purrrty.

Saucony Peregrine 6 Miles: 6.35
Comments
From gdoc on Fri, Nov 04, 2016 at 23:15:33 from 71.199.52.191

winter up in the valley yet?

Slow milesFast milesTotal Distance
7.400.007.40

Sweeet morning on Rainbow Indian trail with HairDog. Climbs were killA, but the trail was money. Needed to get this one in before the weather turns south. Running back down Ogden canyon after Smoky is always taking your life into your hands.. Perfect out.

Saucony Peregrine 6 Miles: 7.40
Comments
From gdoc on Sat, Nov 05, 2016 at 14:18:56 from 71.199.52.191

glad you boys got out... i might a made the drive...but was nice to sleep in

From SCArbAck on Sat, Nov 05, 2016 at 15:20:24 from 73.202.4.8

sweet, love that trail. why not just head back on the trail? out and back baby.

Slow milesFast milesTotal Distance
6.000.006.00

Skyline up to three mile post.. Sweet morning. Sunrise was sweet.

Saucony Peregrine 6 Miles: 6.00
Comments
From SCArbAck on Tue, Nov 08, 2016 at 20:43:14 from 73.202.4.8

soak it up good cookie

From gdoc on Thu, Nov 10, 2016 at 16:03:54 from 71.199.52.191

fast times at ridgemont high

Slow milesFast milesTotal Distance
6.350.006.35

North Arm with Matt. Feeling old.

Saucony Peregrine 6 Miles: 6.35
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers with Matt on the five mile loop. Ice Box always delivers.

Saucony Peregrine 6 Miles: 5.00
Comments
From SCArbAck on Fri, Nov 11, 2016 at 17:35:08 from 73.202.4.8

give me some of that cold brew

From gdoc on Sat, Nov 12, 2016 at 11:12:38 from 71.199.52.191

volbeatdown

Slow milesFast milesTotal Distance
6.000.006.00

Three mile post from Wind Surfer. Needed to get this one more time before the storm on Thursday.. Plus it's just really cool.

Saucony Peregrine 6 Miles: 6.00
Comments
From gdoc on Tue, Nov 15, 2016 at 21:31:22 from 71.199.52.191

was jealous...weather a little bit of heaven last few weeks

From SCArbAck on Tue, Nov 15, 2016 at 23:46:35 from 73.202.4.8

heaven is real

Race: Deadhorse Ultra 30k (17.4 Miles) 03:06:56, Place overall: 77
Slow milesFast milesTotal Distance
17.500.0017.50

Epic adventure with the Blood Brothers. Scarback flew in and we headed down to Moab after work on Friday. Then early Sat morning ran the longest distence I've run in probably two years.. why not. 

Scarback and Gdoc took off on the first climbs and never caught sight of them again. They both had killa runs. Hairdog and I hung together for the first 7 miles then he took off when I stopped to change shirts.. Caught back up to him around mile 14. Ran for a bit, but he told me to take off.. so - pushed it as best I could to finish. 

Sweet views, great red rock running. Down side was the first four miles same as the last four miles on a jeep trail. The other 10 miles are money. Moab always delivers.. 

Thanks for the motivation Bros.

 

 

Saucony Peregrine 6 Miles: 17.50
Comments
From SCArbAck on Sun, Nov 20, 2016 at 22:57:51 from 73.202.4.8

Glad we all survived the slog outta that one. Sweet times with good brothers. Looking forward to the next adventure. You are a stud cookie dude!

From gdoc on Tue, Nov 22, 2016 at 00:00:14 from 71.199.52.191

was perfect man...you are stud as usual

From Rob on Tue, Nov 22, 2016 at 12:18:58 from 206.81.136.61

Yes you are a stud cookie...can you change your IM/email name at work to Stud Cookie please?

Slow milesFast milesTotal Distance
6.000.006.00

Deadhorse ultra coma for the past few days... Having Jdog in town motivated a early Thanksgiving day run up to three mile post. Perfect outting in the newly snow covered mountains.  Perfect out! Legs felt aiight.. good sign.

Saucony Peregrine 6 Miles: 6.00
Comments
From SCArbAck on Thu, Nov 24, 2016 at 23:02:17 from 70.56.100.178

it was actually pretty sweet with that fresh snow. thanks for dragging old scarback out, get your patch back soon..

Slow milesFast milesTotal Distance
3.000.003.00

Sunny Las Vegas!  Shorts and sun

Adrenaline SpaceGrey Miles: 3.00
Slow milesFast milesTotal Distance
5.000.005.00

Sunny Las Vegas. Good times!

Adrenaline SpaceGrey Miles: 5.00
Comments
From SCArbAck on Sun, Nov 27, 2016 at 11:16:02 from 70.56.100.60

sunny sounds good, las vegas...

From gdoc on Wed, Nov 30, 2016 at 14:31:40 from 71.199.52.191

rock and rolla

Slow milesFast milesTotal Distance
14.350.0014.35

Headed west for some seriously sweet trail run in Redwood State park in Big Basin. Hairdog and I jumped a plane to SanFran to check in on Scarback. Sweet camp site / sweet run / money weather.. perfect except missed gdoc.

Saucony Peregrine 6 Miles: 14.35
Slow milesFast milesTotal Distance
9.100.009.10

Another sweet trail run on part of the coastal trail. Ran out to a sweet waterfall into the ocean. Perfect out again - great temps / trail .. rewarded with a down climb to the ocean with a waterfall.. SWEET!! 

Saucony Peregrine 6 Miles: 9.10
Comments
From gdoc on Sat, Dec 03, 2016 at 22:23:43 from 71.199.52.191

im so jealous... you guys my heroes

From SCArbAck on Sun, Dec 04, 2016 at 07:15:02 from 76.102.26.41

It was awesome having bros here, these were sweet runs for sure. But the bro time is the highlight

Slow milesFast milesTotal Distance
5.000.005.00

Back in the gYm. TM and Track.. Steam felt nice.

Adrenaline SpaceGrey Miles: 5.00
Slow milesFast milesTotal Distance
5.000.005.00

gYm time Track and Tm.. Good Combo today..

Adrenaline SpaceGrey Miles: 5.00
Comments
From SCArbAck on Sat, Dec 17, 2016 at 00:10:31 from 76.102.26.41

Woa

From gdoc on Sat, Dec 17, 2016 at 15:21:27 from 71.199.52.191

i have the upper body of a 90 year old frail woman

Slow milesFast milesTotal Distance
6.000.006.00

Sixer in the gYm this morning.. almost didn't make it down - Car was struggling starting in the -5 degree morning.. Chased a Fox all morning. Good times.

Adrenaline SpaceGrey Miles: 6.00
Comments
From Rob on Tue, Dec 20, 2016 at 14:23:24 from 206.81.136.61

Chasing foxes helps the time go by.

From gdoc on Tue, Dec 20, 2016 at 17:35:32 from 71.199.52.191

Wildlife alert

From SCArbAck on Thu, Dec 22, 2016 at 12:56:35 from 76.102.26.41

foxes are good to look at but beware the bite, struggles ensue

Slow milesFast milesTotal Distance
6.000.006.00

gYm time. Steam Time.

Adrenaline SpaceGrey Miles: 6.00
Slow milesFast milesTotal Distance
6.200.006.20

gYm time - Steam Time. Christmas Time.

Adrenaline SpaceGrey Miles: 6.20
Comments
From gdoc on Fri, Dec 23, 2016 at 22:08:05 from 71.199.52.191

Steam time...what we all need

Slow milesFast milesTotal Distance
6.100.006.10

Back to the GyM after some serious Powder yesterday. Not as fun for sure. Good to get some miles in though.

Adrenaline SpaceGrey Miles: 6.10
Comments
From gdoc on Wed, Dec 28, 2016 at 20:43:46 from 71.199.52.191

strong year again brother... nice

Slow milesFast milesTotal Distance
4.100.004.10

Eden loop with J. Felt Heavy.. Heavy chains..

Saucony Peregrine 6 Miles: 4.10
Comments
From SCArbAck on Sun, Jan 08, 2017 at 12:15:31 from 76.126.204.109

they weigh on our souls unto death and dreamlessness

Slow milesFast milesTotal Distance
826.350.00826.35
Ravenna Black Miles: 53.20Adrenaline SpaceGrey Miles: 222.30Cascadia 8 Black/Or Miles: 3.25Cascadia 9 Orange ICE Ready Miles: 12.70Cascadia 10 Green Miles: 297.00Saucony Peregrine 6 Miles: 206.95
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