rule #1 Cardio...rule #4 Doubletap...

Buffalo Trail 50K

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
1218.7790.501309.27
Brooks Adrenaline Miles: 206.49Brooks Cascadia 4 Miles: 144.86ASICS Trabuco Miles: 83.89ASICS 2150 Miles: 387.73Cascadia 5 Miles: 264.97Adrenaline Blue Miles: 220.83
Slow milesFast milesTotal Distance
7.100.257.35

First run of 2010 ... tM 'o doom. Felt good to get the legs moving. Incline 1.0. Hoping to have a great year...Peace.

Brooks Adrenaline Miles: 7.35
Comments
From cgbooth23 on Tue, Jan 05, 2010 at 11:45:14 from 67.136.44.51

wow good run after a late night watching the jazz implode! Good fun though, lets do it again! Happy TM 'O Doom running... I will be doing it at the gym later!

From theDuke on Tue, Jan 05, 2010 at 16:13:59 from 166.205.138.86

Guys need to get outside! Mine was on the wolfcreekroad down to y highway merge up to gen. Store past your houses back up to moosehallow. Now some snowshoeing! Jazz suck eh? Let's do a run together Thursday morning outside, what say you?

Slow milesFast milesTotal Distance
4.100.254.35

Early morning tM 'o doom. Incline 1.0. Avg just below 8:00 mpm. Maybe a run after work with the crew...

Brooks Adrenaline Miles: 4.35
Slow milesFast milesTotal Distance
6.220.006.22

After work pig farm trail run with Hairdog... Cold cold, but fun. No homeless people on the trail today, but you can always count on a few frisbee golfers. Pushed it the last couple.

Brooks Cascadia 4 Miles: 6.22
Comments
From Rob on Fri, Jan 08, 2010 at 12:11:31 from 67.128.137.180

Nice run, I think they're called frolfers. Kind of a silly name, huh?

Slow milesFast milesTotal Distance
6.250.006.25

Pig farm trail out-n-back after work... Cold...cold.. Needed an emergenct pit stop thanks to my lunch from Lees-Fish-n-rice. Not recommended before a run...Pushed it to catch back up to Travis and Brad.

Brooks Adrenaline Miles: 6.25
Comments
From gdoc on Sat, Jan 09, 2010 at 01:25:17 from 98.202.195.25

Chinese Food and Fish and Rice within 24 hours before pig run is Big Trouble in Little China

Slow milesFast milesTotal Distance
6.850.257.10

Late night tM 'o doom. Forced to run after reading Gdoc and Ddoc blogs. Incline 1.0. Avg around 8:20 for the run. Good week in the books. Need to keep building base and speed!!

Brooks Adrenaline Miles: 7.10
Comments
From gdoc on Sun, Jan 10, 2010 at 01:59:32 from 98.202.195.25

thats why I run Nick, to keep you running.

Slow milesFast milesTotal Distance
4.350.004.35

Late night tM 'o doom run. After going to a sweet Jazz pounding of the Heat - needed to run it out a bit. Incline 1.0. Been watching BattleStar Galactica - helps pass the time. Just started Season 3.0....

Brooks Adrenaline Miles: 4.35
Comments
From gdoc on Tue, Jan 12, 2010 at 21:52:11 from 98.202.195.25

Gaius Baltar is a delusional traitor and a man of the flesh, but pretty darn funny and ultimately not a bad dude, just like me.

Slow milesFast milesTotal Distance
5.100.255.35

Another late night tM 'o doom run. Incline 1.0. Just motoring the legs - need to start building miles and strength.

Brooks Adrenaline Miles: 5.35
Comments
From gdoc on Wed, Jan 13, 2010 at 00:58:49 from 98.202.195.25

Sadist

Slow milesFast milesTotal Distance
6.100.256.35

Early morning tM 'o doom. Watched Hero's... Mmmm miss the first season. Incline 1.0 - Good to be getting into a pattern. Peace.

Brooks Adrenaline Miles: 6.35
Comments
From gdoc on Thu, Jan 14, 2010 at 00:05:32 from 98.202.195.25

Waaaaaasssssssssuuuuuuupppppp

From theDuke on Thu, Jan 14, 2010 at 00:08:21 from 24.5.3.230

heroes is boring as hell this season I have to say...nice dreamill action this week. did a few miself

Slow milesFast milesTotal Distance
5.850.256.10

After work tM 'o doom. Incline 1.0. Trying to push the pace a bit, but need to work speed - baby!! Where's the Jagar bomb...

Brooks Adrenaline Miles: 6.10
Comments
From Rob on Thu, Jan 14, 2010 at 23:43:45 from 24.10.194.25

Have one for me. We need this air to clean up so we can get outside and off the tread.

Slow milesFast milesTotal Distance
5.850.506.35

Early morning tM 'o doom. Incline 1.0 cylon overload... must run outside! Southfork run tomorrow brotha-man..?

Brooks Adrenaline Miles: 6.35
Comments
From theDuke on Sat, Jan 16, 2010 at 00:08:52 from 24.5.3.230

ya, cylons can be hot though, don't discount them ya

Slow milesFast milesTotal Distance
8.070.008.07

Finally.... Cold Fresh air. Decided I needed to get out in the mix. Did the Island loop over to the Track and then up to Harley and Buck and then back around the island loop. Face frozen most of the time, but... good stuff. Good week need to keep building. Avg 8:36.

Brooks Adrenaline Miles: 8.07
Comments
From theDuke on Sat, Jan 16, 2010 at 16:45:02 from 24.5.3.230

nice cookie boy, I ran some o that whenst in Eden. Nice roll, sign up for live, need some pumpkin oreo match play!

From gdoc on Sat, Jan 16, 2010 at 17:25:14 from 98.202.195.25

Nice one brother, we'll see how I recover and maybe hit one on Monday.

Slow milesFast milesTotal Distance
11.100.0011.10

Well... wanted to get something outside, but woke up to snow - so jumped on the tM 'o doom. Got into a bit of a groove watching battlestar galactica...season 3. Incline 1.0 for the run. Prob avg around 8:10 for the run. Good way to start the week off.

Brooks Adrenaline Miles: 11.10
Comments
From gdoc on Mon, Jan 18, 2010 at 17:52:54 from 98.202.195.25

Dropping the bomb baby. Impressive. In fact, that many miles on the mill is a bit mind boggling.

From theDuke on Tue, Jan 19, 2010 at 02:52:29 from 24.5.3.230

LOL, I actaully did laugh out loud! ah, good stuff. nice mileage bro, frakken sweet

Slow milesFast milesTotal Distance
4.100.254.35

After work / dentist visit tM 'o doom run. Incline 1.0. Legs felt pretty good after yesterdays tM-fest. Looking to get outside....anyone anyone...

Brooks Adrenaline Miles: 4.35
Comments
From theDuke on Wed, Jan 20, 2010 at 12:51:31 from 76.202.117.222

multiple extractions?

Slow milesFast milesTotal Distance
5.001.266.26

Everyone bailed so, ran the pig farm trail alone. Turned into a good run though - besides the onslaught of dogs. miles: 8:34, 8:11, 7:50, 8:13 (including about a 100 yrd walk at the turn around), 7:30, 7:15, last .26 at 6:57 pace. So happy to get the run in an avg of 7:53.

Peace.

ASICS Trabuco Miles: 6.26
Comments
From theDuke on Wed, Jan 20, 2010 at 22:25:40 from 24.5.3.230

nice pace bro, you know how quickly a pig...

From gdoc on Wed, Jan 20, 2010 at 23:30:19 from 98.202.195.25

can devour a human? about 15 seconds. Nice run.

Slow milesFast milesTotal Distance
5.350.005.35

Early tM 'o doom. Good run. Legs a bit tired, but need to go shovel snow, snow, snow...

Brooks Adrenaline Miles: 5.35
Comments
From cgbooth23 on Thu, Jan 21, 2010 at 12:49:10 from 205.172.16.103

Good work lately, you are tearin it! I won't tell you much of my runs this week... but they have been good!

From Oreo on Thu, Jan 21, 2010 at 16:48:33 from 67.128.137.180

32 and 50 miles tend to be some motivation- eh? Please keep those runs to yourself.. as we were in white out weather this morning. Get a snowcone for me...

From gdoc on Thu, Jan 21, 2010 at 17:40:11 from 98.202.195.25

NIce brother. How big you going this week.

Slow milesFast milesTotal Distance
6.100.006.10

Early morning tM 'o doom. Incline 1.0. Nothing good, bad, or ugly about the run. Getting back into a groove a bit. Feels good.

Brooks Adrenaline Miles: 6.10
Comments
From Rob on Fri, Jan 22, 2010 at 15:55:32 from 67.128.137.180

Nice week, keep it up.

From gdoc on Fri, Jan 22, 2010 at 22:58:57 from 98.202.195.25

What about april 18th redwood trail run in oakland?

Slow milesFast milesTotal Distance
6.100.006.10

After a few hrs of snow removal - hit the tM 'o doom. Run felt pretty good. Still snowing...

Brooks Adrenaline Miles: 6.10
Slow milesFast milesTotal Distance
6.100.256.35

Early morning tM 'o doom. Incline 1.0. Avg low 8's. Feeling good.. Let's see if we can keep it rolling...

Brooks Adrenaline Miles: 6.35
Comments
From gdoc on Mon, Jan 25, 2010 at 18:29:44 from 98.202.195.25

Tm o' doom. Is that a Scotish Treadmill?

Slow milesFast milesTotal Distance
6.101.257.35

Early tM -o doom-fest. Booya.

Brooks Adrenaline Miles: 7.35
Comments
From theDuke on Tue, Jan 26, 2010 at 21:25:34 from 67.188.156.174

you are relentless my cookie friend. let's do april, will be fun!

Slow milesFast milesTotal Distance
6.210.006.21

After work pig farm trail with Travis. Get to get outside...and run!

Brooks Adrenaline Miles: 6.21
Comments
From theDuke on Wed, Jan 27, 2010 at 22:04:27 from 24.5.3.230

keep that pork lean bro

Slow milesFast milesTotal Distance
6.120.006.12

tM 'o doom. Ab's core after. Need to do more of this kinda stuff...

Brooks Adrenaline Miles: 6.12
Slow milesFast milesTotal Distance
11.310.0011.31

Early tM 'o doom miles. (5.1)

After work Pig FaRm run with T-bone. Good stuff. (6.21)

Brooks Adrenaline Miles: 11.31
Comments
From theDuke on Fri, Jan 29, 2010 at 19:24:42 from 24.5.3.230

and the mill keeps on churnin'with the burnin' beware the cylon huntress

Slow milesFast milesTotal Distance
15.010.0015.01

Sweet 'A run today with gDoc. Traveled down to SLC to run with my bro - then we had his wife drive us up to the top of Millcreek Canyon - that's were it all began. Ran down about .5 then climbed up onto the pip line trail and up to the top about 3 miles and 2300 ft later. Canyon is beautiful - trail a bit icy and deep snow when stepping or stumbling off the side. Sweet stuff. Will do this one again!! Ran back to gMan's house via pipe line trail - rattlesnake gulch - hwy - should'a just kept running to the Kura! I think total Ascent was around 2400ish and descent was 4000ish. We'll see how the legs feel tomorrow! Time to soak... Great week - need to keep building and getting stronger.

ASICS Trabuco Miles: 15.01
Comments
From mogli on Sat, Jan 30, 2010 at 17:14:14 from 24.10.232.169

great day to be on the pipeline! no ice and soft packed snow makes for happy knees...

From gdoc on Sat, Jan 30, 2010 at 23:26:34 from 98.202.195.25

Sweet A is right. nice one. Thanks for coming down. Great day.

From theDuke on Sun, Jan 31, 2010 at 13:55:48 from 76.202.117.222

dudes i ,missed this one, sounds fun. keep workin on getting gnugget's priorities straight for april!

Slow milesFast milesTotal Distance
5.350.005.35

Wanted to get a few miles in this morning - legs felt pretty good. tM 'o doom.

Brooks Adrenaline Miles: 5.35
Comments
From gdoc on Mon, Feb 01, 2010 at 12:54:12 from 98.202.195.25

Missing the trail brother.

From Rob on Mon, Feb 01, 2010 at 14:08:11 from 67.128.137.180

Stick with the good mileage, the spring time light at the end of the tunnel nears.

From mozzer on Mon, Feb 01, 2010 at 22:37:10 from 24.5.3.230

a machine you are

Slow milesFast milesTotal Distance
7.000.467.46

Early morning tM 'o doom-fest. Hit 4.11 then work was calling - a spending a few great hrs VPN'd in went back for round two - 3.35. Last half at about 6:30 pace. I think the tM 'o doom might be on its last leg - literally...

Brooks Adrenaline Miles: 7.46
Comments
From gdoc on Tue, Feb 02, 2010 at 14:13:24 from 98.202.195.25

You finally broke the beast eh. Nice bro. Hey we need to do the whole pipline next time. The Overlook is cool. Except I am done running.

From mozzer on Wed, Feb 03, 2010 at 02:47:50 from 24.5.3.230

you two are killing me

Slow milesFast milesTotal Distance
6.101.007.10

Early morning tM 'o doom-fest. Pushed last mile. Angel where art thou...

Brooks Adrenaline Miles: 7.10
Comments
From gdoc on Wed, Feb 03, 2010 at 22:51:54 from 98.202.195.25

Amen brother. Best hour of my life.

From mozzer on Fri, Feb 05, 2010 at 00:20:38 from 24.5.3.230

Double Amen,HELL, Triple Amen. angels are amongst us... have fun in HI me boys, SIGN UP FOR APRIL BEFORE YOU GO!!

Slow milesFast milesTotal Distance
6.100.256.35

Early morning tM 'o doom-fest. Not going to miss that for a few days... Bring on the sun...

Brooks Adrenaline Miles: 6.35
Comments
From Rob on Fri, Feb 05, 2010 at 12:06:04 from 67.128.137.180

Have a good time in Hawaii while we freeze back home. Can you tell I'm just slightly jealous?

Slow milesFast milesTotal Distance
5.311.006.31

Oh.. traded in the tM 'o doom for a sweet sunrise trail run in Ko 'Olina. Need I say more...

Brooks Adrenaline Miles: 6.31
Comments
From mozzer on Sun, Feb 07, 2010 at 10:41:56 from 24.5.3.230

u already there brofest? have a sweet time, be careful with gdoc he is fragile, and not very mechanically inclined, need I say more?

Slow milesFast milesTotal Distance
6.400.006.40

Early morning Beach trail run with G-doctoreous. Headed up passed all the homeless compunds to the end of the pavement on the west side of Oahu and hit the Ka'ena State park trail that wraps around the entire west/north point of the island. Unreal - stuff.....Running past sacred burial grounds mountains, ocean, cliffs, some bird preserve out on the point... This is why I run...

Brooks Cascadia 4 Miles: 6.40
Comments
From gdoc on Tue, Feb 09, 2010 at 03:27:43 from 64.75.230.126

Agreed. We are lucky we didnt disappear into the back of that dudes truck though. Those rottweilers were hungry.

From cgbooth23 on Tue, Feb 09, 2010 at 12:40:14 from 67.136.44.51

I remember that place we drove up the that rode and Kelli got freaked out with all the scary looking Shanty town shacks... in fact there is some rock climbing over there and my uncle Paul went climbing over there and his car got broken in to and he got everything stolen! but hey how tough can life be running in 70+ degree weather, it was 1 degrees yesterday morning in the Valley... soak it up!

From Oreo on Tue, Feb 09, 2010 at 13:07:41 from 64.75.230.126

Ya it was a bit scary. We left the windows down and the doors unlocked.. just so they wouldn't be tempted to break a window or something.. Pretty isolated place. Beautiful though.

Slow milesFast milesTotal Distance
6.000.006.00

Early morning run with G. Just explored around the ko 'olina - followed some rail tracks for a bit and then hit the beach trail to finish it up. 

Brooks Adrenaline Miles: 6.00
Comments
From Rob on Wed, Feb 10, 2010 at 12:39:11 from 67.128.137.180

Sounds like a great time over there, I'm jealous. It was 27 when I ran this morning so enjoy.

Slow milesFast milesTotal Distance
5.000.005.00

Morning run with G-monsterdomous. Headed up to the Aiea trail loop. This loop starts in the Keaiwa state park. The 'Aiea Loop Trail, which marks one of the most accessible entrances to the mighty Ko'olau Mountains, Kea'iwa Hei'au:  An old, sacred Hawaiian ground that was used for healing. The stone platforms--set in the original pattern by the ancients--sit silently near the gates of the park. Here, the spirits of ancestors still roam.... I feel bad for people that miss all this awesome stuff. Great run with awesome views - single track - good ups and downs....

Brooks Cascadia 4 Miles: 5.00
Comments
From cgbooth23 on Wed, Feb 10, 2010 at 20:30:27 from 63.248.153.155

Goog stuff, continue to enjoy! Shane and I hit the chilly icebox loop yesterday, near perfect conditions for it... we will have to break you into the cold weather up there when you get back!

From mozzer on Thu, Feb 11, 2010 at 00:44:20 from 24.5.3.230

wow, I feel as if I just had a hawaiian dream-walk! you guys are living the dream. did gdinkus sign up for april yet?

Slow milesFast milesTotal Distance
6.180.006.18

Sweet Run Baby!! Maunawili Trail - with waterfall extention. Thought we (Gdoctorous now known as Mr. Maunawili ) would get the jump on rush hour traffic to get over to the trail head off the Pali Hwy hahaha left at 6 am and got to the trail head around 8:30 Lame-O. Once we were on the trail though... it was all worth it. Unreal views and mountain running. Trail was 5 star. Ridgeline running looking at the Jungle mountains... Great way to end some great trail running over here in O'ahu!!

Brooks Cascadia 4 Miles: 6.18
Slow milesFast milesTotal Distance
9.110.009.11

Wanted to get outside today, but snow... so, back to the tM of doom. Got into a groove watching Battlestar. Incline 1.0. 9.11 miles avg prob around 8:10's for the run.

Brooks Adrenaline Miles: 9.11
Comments
From gdoc on Mon, Feb 15, 2010 at 16:33:50 from 98.202.195.25

Treadmill heaven. Just as good as Maunawili eh?

From Rob on Mon, Feb 15, 2010 at 19:17:36 from 24.10.194.25

Holy crap man, nice run on the TM. Did you have fun in Hawaii?

From mozzer on Mon, Feb 15, 2010 at 20:39:54 from 24.5.3.230

9 miles on TM is just obscene my obsconded little bother

Slow milesFast milesTotal Distance
5.100.505.60

Early morning tM 'o doom-fest. Nothing good on tV this morning - so a tad bit boring run. But a good sweat none the less.

Brooks Adrenaline Miles: 5.60
Comments
From Rob on Tue, Feb 16, 2010 at 23:47:33 from 24.10.194.25

Good for the soul. I've never heard a better description. I know how you feel and I can't wait to get back there.

Steve was like a lost puppy last week without you. I tell ya, that dude needs to relax a little bit, he's going to stress out.

Slow milesFast milesTotal Distance
2.003.255.25

Well tM 'o doom bit the dust this morning.. Decided to do some ladder intervals so with a 1 mile warm up hit a .25 .50 .75 1.0 .75 with a .25 in between. After the second .75 kaboom - the tM support board crumpled like a soda can..

Brooks Adrenaline Miles: 5.25
Comments
From mogli on Wed, Feb 17, 2010 at 10:01:35 from 151.151.109.15

congradulations?

there's never really anything good on tv when I run outside, though :P

From gdoc on Wed, Feb 17, 2010 at 21:51:18 from 98.202.195.25

It's about time that sucka busted. Now get out into the fresh air.

From mozzer on Wed, Feb 17, 2010 at 22:54:45 from 24.5.3.230

that is pretty dang funny! fresh air is goooooood

Slow milesFast milesTotal Distance
0.000.000.00

In honor of the fallen tM no running.

Slow milesFast milesTotal Distance
5.350.005.35

Got some new 2150's so had to try them out.... Felt good. Since the tM is kaput hit the local HAF (local gym). Got in a decent run.

ASICS 2150 Miles: 5.35
Comments
From mozzer on Fri, Feb 19, 2010 at 19:03:52 from 24.5.3.230

you like those 2150's? I am looking for a bit lighter shoe, love my kayano's for the base running but would like to find a race shoe what u think cookie meister?

From gdoc on Fri, Feb 19, 2010 at 19:10:40 from 98.202.195.25

I think you should start running real light. Like barefoot baby. Also, broken treadmills make me smile, they are like an uncomfortable jock strap. need to be free.

Slow milesFast milesTotal Distance
14.002.0016.00

Tough run this morning!! Decided to brave the cold 11 degree start temp, but knew I needed to get outside. Ran over and up Trappers loop and up the Snowbasin road to the look out and then back down the turn off and down Trappers until Jamie picked me up (only 23 degrees). Started feeling a little stomach issues on the snowbasin road - probably due to the fact all I had eaten today was 2 GU packs. Felt good to be on my feet that long though...Peace-N-Peace-Out.

Time: 2:36:13

Brooks Adrenaline Miles: 16.00
Comments
From gdoc on Sat, Feb 20, 2010 at 17:03:18 from 98.202.195.25

Unleashed the hounds today I see. Nice to see you outside. You got to admit that it was better than being inside on Captain Dread. Eat something before these runs. Its the only way.

From mozzer on Sat, Feb 20, 2010 at 22:48:46 from 24.5.3.230

nice monster runinsky, I had a massage instead of a run today, sweet!

Slow milesFast milesTotal Distance
5.101.006.10

After work tM run. Decided to hit the in-laws tM. Moved the incline all over the place and tried to push the last few miles. Legs felt fine from Sat's run.

ASICS 2150 Miles: 6.10
Comments
From gdoc on Tue, Feb 23, 2010 at 00:32:43 from 98.202.195.25

Wait a minute. Back on the treadmill already? Is this Dave's?

From Rob on Tue, Feb 23, 2010 at 11:03:15 from 67.128.137.180

Great pic!

Slow milesFast milesTotal Distance
6.100.256.35

Early morning tM 'o ? (ideas) - headed across the wasteland in neg 3 weather this morning. I thought spring was right around the corner?? Incline and speed moving around. Good stuff. New shoes rubbing a bit on the left foot.... not good said the joker to the thief...

ASICS 2150 Miles: 6.35
Comments
From kellies on Wed, Feb 24, 2010 at 15:57:05 from 67.199.181.245

Negative 3?!? So, I have lived in Utah my entire life.....explain to me where Eden is?? I can't believe how much colder it is there then here. My husband has been going to Roosevelt for work during the days and said it's way colder there then at home. Funny Utah, St. George is 20 degrees warmer. Gotta love this State :) Nice job getting out. Sorry to hear about the shoes, OUCH!

Slow milesFast milesTotal Distance
6.240.006.24

After work pig farm trail run with T-bone. Rained on us most of the time. Earlier snow had melted off.. Wet mess. Good stuff.

 

ASICS Trabuco Miles: 6.24
Comments
From mozzer on Wed, Feb 24, 2010 at 21:41:48 from 24.5.3.230

you puttin down the miles little man, nice shakin, the bacon!

From gdoc on Thu, Feb 25, 2010 at 15:42:21 from 98.202.195.25

NIce. i thought T-Bone was shot in a gang fight.

Slow milesFast milesTotal Distance
5.101.006.10

Early morning tM-n-law run. Incline and speed a bit all over, but prob averaged just under 8's for the run... Need a good one tomarro...

ASICS 2150 Miles: 6.10
Comments
From gdoc on Sat, Feb 27, 2010 at 13:08:37 from 98.202.195.25

Does the in-law have a movie screen in front like o'doom had.

From mozzer on Sat, Feb 27, 2010 at 15:57:42 from 24.5.3.230

get some fresh air I hear it tastes like chicken and slighty malty beer. nice

Slow milesFast milesTotal Distance
11.000.0011.00

Sweet trail run with Shane today. A couple great things about the run actually. Drove over to Wheelers Trail head and put on the new hpl 020 race vest... awesome. Never buged once during the run - great news - also ran with a hand held. We went up wheelers - ice box and up maples to the coldwater canyon trail head. Trail pretty good to the green pond cut off then it got a bit soft. Once up at the snowbasin we ran the groomed trailed down to the green pond trail and ran back down ice box and wheelers. Beautiful day - and 'G only went down once in the deep stuff.

Ascent 2465 Time 2:07ish

ASICS Trabuco Miles: 11.00
Comments
From gdoc on Sun, Feb 28, 2010 at 00:19:47 from 98.202.195.25

Thats a lot of elevation. Thats what she said. Nice run.

Slow milesFast milesTotal Distance
6.100.256.35

Early morning tM-o-inlaw. Nothing to exciting other than my legs felt fine. Incline and pace variance...Not sure if I'm tracking for the 50k, but it's fast approaching. Need ramp up on the miles and hills.....aughh. anyone out there want to just sponsor me, so I can just run!!!Hello anyone...

ASICS 2150 Miles: 6.35
Comments
From gdoc on Tue, Mar 02, 2010 at 00:18:41 from 98.202.195.25

Adama is the fifth. ha ha

From mozzer on Tue, Mar 02, 2010 at 01:35:38 from 24.5.3.230

nerds, total and utter. I am the fifth actually

Slow milesFast milesTotal Distance
4.102.006.10

After work slug-fest! Incline 1.0 - avg prob around 7:45ish last mile sub 7.

ASICS 2150 Miles: 6.10
Slow milesFast milesTotal Distance
6.300.006.30

Early morning trail run with T-bone. Met at Rainbows and headed up the North 'EastBench' Shoreline trail out to the Polk trailhead and back. Trail in great cond. Perfect morning. Wanted to keep roll'in but had to head to work...augh!

Brooks Cascadia 4 Miles: 6.30
Comments
From gdoc on Wed, Mar 03, 2010 at 15:17:01 from 98.202.195.25

Nice. Time for the 4 hands.

From mozzer on Wed, Mar 03, 2010 at 22:53:41 from 24.5.3.230

oh me too, me too

Slow milesFast milesTotal Distance
5.120.005.12

Rain/Snow/Rain...pushed prodded me into the tM-n-law of doom! Nothing special other than a slog-fest. Felt good though...

ASICS 2150 Miles: 5.12
Slow milesFast milesTotal Distance
22.000.0022.00

Great run to have done. Woke up to a freaking blizzard, but it passed and the sun came out, so Shane and I hit the pavement. Ran around Pineview and up Trappers up to snowbasin and down the old basin road. The 3 miles on the packed snow were a bugger! Sinking a few inches with each step. A few good things about the run though - good time on my feet - need to get ready for Buffalo, ran with a hand held and hpl 020 vest again - worked great. Used carb-pro most of the way fueled me well. We'll see how the legs feel tomorra. Jagar bomb anyone?

ASICS 2150 Miles: 22.00
Comments
From gdoc on Fri, Mar 05, 2010 at 23:24:02 from 98.202.195.25

Big miles, little brother. What is carb-pro?

From mozzer on Sat, Mar 06, 2010 at 16:04:35 from 24.5.3.230

monster mash movie right there, nice work, what is a 020 vest? these techie runners jeez!

From cgbooth23 on Sat, Mar 06, 2010 at 20:39:07 from 68.111.5.12

Impressive Run!! I will keep the questioning going... What is a Jagar bomb???

Slow milesFast milesTotal Distance
5.110.005.11

Felt surprisingly great today, so I couldn't resist a little run to get the blood movin after yesterday's run...Ran the Eden loop with a little extention to get 5 to get over 50 for the week! Ya buddy.

Avg 8:08 Dist 5.11

ASICS 2150 Miles: 5.11
Comments
From gdoc on Sat, Mar 06, 2010 at 21:09:58 from 98.202.195.25

The running machine. I think your running so great this weekend because you are just glad to get off the tm.

From mozzer on Sun, Mar 07, 2010 at 13:37:44 from 24.5.3.230

i think that you both need to do some cross training, on the love slide

Slow milesFast milesTotal Distance
6.100.256.35

Early morning tM-o-law-fest. Incline between 1.0-2.0 for the run. Felt pretty good. Keep it rollin baby...

ASICS 2150 Miles: 6.35
Comments
From gdoc on Mon, Mar 08, 2010 at 22:25:21 from 98.202.195.25

Tm o poop

Slow milesFast milesTotal Distance
7.600.007.60

Early morning run with Shane and John... Started up from Rainbows and ran up the North Shoreline trail out to trail head at the end of the canal service road. Trail in great shape. Good times...

Brooks Cascadia 4 Miles: 7.60
Comments
From gdoc on Tue, Mar 09, 2010 at 15:44:07 from 98.202.195.25

Hey, why wasnt I invited on your cool trail run?

Slow milesFast milesTotal Distance
7.650.007.65

Another sweet run this morning. Met Shane, Chad and T-bone at rainbows and headed up the North Shore Line trail to the end of the service road - took the higher trail back good climbs and pace - let it roll on the way back a bit.

Brooks Cascadia 4 Miles: 7.65
Comments
From jun on Wed, Mar 10, 2010 at 13:13:37 from 66.239.250.209

I don't know why, but I love the term "let it roll" and what it implies when trail running. Nice workout this morning. So jealous.

Slow milesFast milesTotal Distance
5.001.256.25

After work Pig farm trail run with HairDog and Brad. Good stuff - Short and no gloves - we are making progress here people. Pushed it on the way back. Had to dodge all the people playing frisbee golf though...

ASICS 2150 Miles: 6.25
Comments
From gdoc on Fri, Mar 12, 2010 at 10:05:00 from 98.202.195.25

Maybe should have played a round with them. Good weekend.

Slow milesFast milesTotal Distance
4.200.004.20

Early morning Eden loop. Cold... Cold.. Sun was shining but by the time I finished I couldn't feel my legs. Avg 8:01.

ASICS 2150 Miles: 4.20
Comments
From gdoc on Fri, Mar 12, 2010 at 20:26:47 from 98.202.195.25

Nice to be unfettered isnt it? See you tonight.

Slow milesFast milesTotal Distance
15.000.0015.00

Early morning run down South Fork with Jamie and Hairdog. Ran with the HPL 020 and hand held. Felt good. Temps a little cool, but not freezing. A little head wind, but not to bad. Added on a little around Eden to hit 15. Watch was dead when I got to the start so, no times or splits. Took a little over 2 hours though.

ASICS 2150 Miles: 15.00
Comments
From Bryce on Sat, Mar 13, 2010 at 19:07:38 from 174.52.190.220

Good to see you got the HD out of the house for a couple. He's been scarce since he tied the knot.

From gdoc on Sat, Mar 13, 2010 at 23:53:04 from 98.202.195.25

Did the garmin trick work to get it restarted? Nice mileage bro.

Slow milesFast milesTotal Distance
5.102.007.10

Early morning tM-n-law - These dark mornings are a drag... Run was good threw in acouple 4X800 at 6:40 pace - just to make things interesting. Incline 1.0 for run.

ASICS 2150 Miles: 7.10
Comments
From gdoc on Tue, Mar 16, 2010 at 00:12:08 from 98.202.195.25

nice to get some speed work in. the miles are pounding me a bit. i might have to quit my job to get the adequate dedication to running.

Slow milesFast milesTotal Distance
7.000.007.00

North BSL trail run this morning... Headed out solo - a bit windy up to the service road - then it was about perfect weather. Trail in great shape. Out to the second bridge - upper trail on the way back. Hard to beat! Although my legs were more beat up from Sat/Mon then I expected...

Brooks Cascadia 4 Miles: 7.00
Slow milesFast milesTotal Distance
8.100.008.10

Early morning BSH trail North of Rainbows (only 2 Mtn Bikers) other than that just me and big foot - after no one showed... Decided to take the high trail out and back... Saw a bunch of deer up on the top trail. Ah it's good to be alive.

Brooks Cascadia 4 Miles: 8.10
Comments
From mozzer on Wed, Mar 17, 2010 at 23:07:28 from 24.5.3.230

spoken like a true emersonian, nice

From Bryce on Wed, Mar 17, 2010 at 23:10:51 from 174.52.190.220

Ya buddy, that high trail has lots up up and down eh. How far out did you go?

Slow milesFast milesTotal Distance
4.250.004.25

Lunch time run with Lulu. Busted out the jogger stroller and away we went. Forgot how tough those things are to push uphill!! Good to get some miles in.

ASICS 2150 Miles: 4.25
Slow milesFast milesTotal Distance
12.002.0214.02

Well - sweet run with gdoc and HD. Decided to get some training in for the Ogden Marathon - so we went up to the start and ran back to my place. Cold cold.. but ok. Felt good throughout had the handheld with CarbPro to fuel - going to use this for the Buffalo 50k next sat. Pushed the pace the last two miles around 7 minute miles..Another great week in the books.

ASICS 2150 Miles: 14.02
Comments
From gdoc on Sat, Mar 20, 2010 at 18:48:00 from 98.202.195.25

Great host. Was sad LuLu was asleep though. Lets do it again in a few weeks.

From Bryce on Sat, Mar 20, 2010 at 23:28:19 from 174.52.190.220

So, are you guys adding a half marathon to the FFO (Froerer Family olyimpics) or what? Might get kinda competitive this year. (like it hasn't been in the past, ha!)

From Bryce on Sat, Mar 20, 2010 at 23:29:35 from 174.52.190.220

So, are you guys adding a half marathon to the FFO (Froerer Family olyimpics) or what? Might get kinda competitive this year. (like it hasn't been in the past, ha!)Get'en the HD out early is a big step for him.

From mozzer on Sun, Mar 21, 2010 at 17:18:32 from 24.5.3.230

you are laying down the miles cookie meister, nice idea Bryce, might get on the podium one of these froerer olympics!

Slow milesFast milesTotal Distance
0.000.000.00

Awesome walk/Hike on the BSH trail south of Rainbows with the kiddos - 60 degree weather!!

Slow milesFast milesTotal Distance
3.350.003.35

Wanted to hit the BSH North after work, but the winds and rain came and I lost motivation. Hit the tM-n-law 'o doom to get the legs moving a bit. Will try the bench tomorrow... Where'd spring go!

ASICS 2150 Miles: 3.35
Comments
From gdoc on Mon, Mar 22, 2010 at 21:37:05 from 98.202.195.25

Spring is a month late in Huntsville. Looking forward to the Buffalo this weekend. What time you heading out there?

From mozzer on Mon, Mar 22, 2010 at 22:40:48 from 24.5.3.230

enjoy those buffaloes, i will take the cali sunshine and bakinis

Slow milesFast milesTotal Distance
7.320.007.32

After work trail run with Shane. Headed out on the BSH Trail north... Passed St. Joseph's girls cross country team out on the mtn... Probably my last big run until sat. might do something easy on Thurs or Fri...The Buffalo are getting closer!!

ASICS Trabuco Miles: 7.32
Comments
From Bryce on Wed, Mar 24, 2010 at 00:08:02 from 174.52.190.220

I was on the island yesterday, one of them big woolys has got your number and says he's come'en after ya on Saturday.

Slow milesFast milesTotal Distance
2.100.002.10

A couple of miles to loosen up for tomorrow..

ASICS 2150 Miles: 2.10
Comments
From mozzer on Fri, Mar 26, 2010 at 21:08:56 from 24.5.3.230

good luck master

Race: Buffalo Trail 50K (32 Miles) 05:50:24, Place overall: 53, Place in age division: 17
Slow milesFast milesTotal Distance
32.080.0032.08

First Ultra in the Books! Did the Antelope Island Buffalo 50K today! Longest consecutive running for me - eva. Here's the breakdown. Went into this with one goal break 6 hrs. I knew it was about a mile longer then a "official" 50K - I ran the 25K version last year which I loved. I was hoping to get close to 5:30 but would be happy with anything under 6!

Race started at 8:00 with temps in the mid 30's and some wind. So I opted for tights and a few layers on top. For Hydration and Fuel I just planned on using CarbPro mixed with my water and a Gu at every Aid station - This worked great. I took an endurolyte at the mid point - probably could have used anther around mile 21! Mile breakdown:

Miles 1- 3 Have an elevation gain of 680 ft. Started about mid pack felt good through these miles. Glad to have gloves and tights - wind was chilly.

Miles 4-5 Avg around 8:30's Still feeling good, but holding back a bit knowing I have a long way to go.

Mile 6 Climb to Elephant head aid station. Steep sucka. Took off the gloves and fleece jacket here.

Mile 7 Some Down hill 8 minute mile here

Miles 8-10 Switchback ally. Climb back up to Elephant head. 772 elevation gain.

Miles 11-16 Avg around a 9 minute mile down to the turn around aid station. Spent a few minutes at the station - switched hats and put the head phones and glasses on. Knowing I had to do the loop one more time!! Felt decent here - took an endurolyte.

Miles 17-19 Climb back up to the saddle trail. Had to dodge some horses here. Tough climb back up...

Mile 20-22 Felt decent through here - feeling the climb up elephant in my legs...

Saw G-Doc at the Aid station - he looked fresh as a summers day. He had a great race too! Took off two of my shirt layers and it felt good - to be running in short sleeves.

Mile 23  Needed downhill, but could only muster a 9 minute mile. Side started cramping up on me. Should’ a taken another endurolyte.

Miles 24-26 Another climb up switchback ally. Ended up walking more than I wanted to, due to the side cramp. Got passed by 5-6 people on this section.

At the Aid station I had a few oranges and took a little more time to regroup for the last 5 miles and get the side under control.

Miles 27-32 Knew 5:30 was outta reach, but wanted to get under 6 for shizzle. Legs started coming back a bit so I was letting them roll ( as much as you can at this point ). Shane was on the trail with about 2.5 left - so it was good to finish it out with him - last mile 8:29.

Long report - sorry! But I'm happy the race went as good as it did - despite the side problem. This was the furthest I've ever run!! Ya Buddy...

Met Jon after the race. He had a great race. Hope things keep rollin for him this year. Also - met Erika - she too had a great 25K! Trail FRBers... We'll need some new gear.

Distance: 32.08 Time 5:50:27 Elevation Gain: 4451 Loss: 4409 (Garmin)

Brooks Cascadia 4 Miles: 32.08
Comments
From gdoc on Sat, Mar 27, 2010 at 20:59:44 from 98.202.195.25

Youre a superstar brother. You actually looked great at the aid station. I was blown away you had already packed in more than 20 miles at that point. Nice job. Angel was a step down this time.

From Bryce on Sat, Mar 27, 2010 at 23:26:56 from 174.52.190.220

Nice job Nick! great report, liked the mileage breakdown. Great time for that course. Cograt's on your fist ultra, You da man.

From Rob on Sun, Mar 28, 2010 at 00:35:25 from 24.10.194.25

Congrats, great race!!!!! You nailed it man.

From mozzer on Sun, Mar 28, 2010 at 01:03:39 from 24.5.3.230

not too shabby little bro, hope to be there next year

From Maurine/Miles on Sun, Mar 28, 2010 at 12:06:03 from 97.117.78.66

Ultra marathoners rock! I always hate that second time around having to go up Lone Tree. It is a killer!

From Jon on Sun, Mar 28, 2010 at 15:30:01 from 75.169.142.176

Nick- huge congrats on an excellent first ultra marathon. Glad to hear you were so happy with how it went. Sorry I didn't get to talk to you more- I swung by your area a few minutes later, and you had picked up your chair and left. I'm sure we'll meet again, though. Congrats again.

From crockett on Mon, Mar 29, 2010 at 00:32:28 from 71.36.81.227

Congrats on your first 50K. Well done. It was a great day. Great that there were so many FRBers out there.

From Ericka on Tue, Mar 30, 2010 at 17:11:55 from 174.52.6.216

Wowza! That's gotta feel good to have done your 1st ultra. Nice report, excellent race!

From Ericka on Tue, Mar 30, 2010 at 17:12:26 from 174.52.6.216

oh, and nice to meet yuz

Slow milesFast milesTotal Distance
4.350.004.35

Early morning tM'o-law. Wanted to get a few miles in to see how the legs would respond.Felt pretty good overall non real soreness from Sat. just fatigued a bit.Plus I've eaten way to much since the race, back to reality!

ASICS 2150 Miles: 4.35
Comments
From gdoc on Tue, Mar 30, 2010 at 17:06:05 from 98.202.195.25

I think you might have to start calling this one o'doom as well if you are continue this nonsense of tm running. Nice one. Hey did you know mozzer is going to Hawaii the next ten days?

Slow milesFast milesTotal Distance
7.620.007.62

Early morning BSL Trail North of Rainbows with T-bone in the freaking SNOW. Trail in excellent cond. though. Scared up about a dozen deer an the climb up to the service road. Pretty cool. Legs feeling about normal... April tomorrow.

Brooks Cascadia 4 Miles: 7.62
Comments
From gdoc on Thu, Apr 01, 2010 at 17:30:09 from 98.202.195.25

Good of you to trail run in the snow. There may be hope afterall. Half Moon on Saturday? Ha

Slow milesFast milesTotal Distance
6.260.006.26

After work Eden 10k loop. Lot's 'o wind so was happy to avg 8:10 for the run. Leg's felt aight. Need to get back after it next week!!

ASICS 2150 Miles: 6.26
Slow milesFast milesTotal Distance
2.851.504.35

Heard the wind roll'in all night and awoke to snow and wind... Thought spring was coming! Anywho saw the striders half runners running past my house and I was happy I was eating frosted flakes. It looked cold!

Guilted into a little afternoon run. Incline 1.0 1.50 miles at 6:40 felt pretty good.

ASICS 2150 Miles: 4.35
Comments
From gdoc on Sun, Apr 04, 2010 at 00:33:14 from 98.202.195.25

Enjoy the day off tomorrow. I am actually sore tonight. Might go get in the Hot Tub to soak away my age.

From mozzer on Sun, Apr 04, 2010 at 15:22:05 from 166.205.138.214

Guilt is useless, just some advice from the duke of old. Nice weekly mileage, as usual.

Slow milesFast milesTotal Distance
6.100.256.35

Early morning snow storm - so sorry bros.. had to hit the tM'o doom'n laws. Incline 1.0. Sat out so it was a gruel fest! We need someone to remind the weather about global warming...

ASICS 2150 Miles: 6.35
Comments
From gdoc on Mon, Apr 05, 2010 at 21:05:16 from 98.202.195.25

We need someone to do that and we need to put money on the horse in the 3rd race named Bodacious Tatas

Slow milesFast milesTotal Distance
7.830.007.83

After work BSL trail run with Chad and Shane. Trail in great cond. Went north from Rainbows out and back. Finally some warmer weather!!

Brooks Cascadia 4 Miles: 7.83
Comments
From Bryce on Thu, Apr 08, 2010 at 00:05:09 from 174.52.190.220

Must have just missed you guys. I left Rainbow at 6:15 headed the same way. Did you run the BST above the service road both ways? Oh, I did see Chad get some good pow pow this morning! sweeet!

From gdoc on Thu, Apr 08, 2010 at 00:53:43 from 98.202.195.25

We should have gone skiing today. Nice run.

Slow milesFast milesTotal Distance
0.256.036.28

Early morning Eden 10K loop. A bit chilly, but felt good. Avg under 8's for the run.

ASICS 2150 Miles: 6.28
Comments
From mozzer on Thu, Apr 08, 2010 at 16:27:10 from 166.205.136.95

Nice speedwork, twitchy one!

Slow milesFast milesTotal Distance
6.210.006.21

After work BSH Trail run North from Rainbows. Can't beat starting a weekend off like that!

Brooks Cascadia 4 Miles: 6.21
Comments
From gdoc on Fri, Apr 09, 2010 at 21:28:57 from 98.202.195.25

Beware, Animal at work here. Hairless though, but tread softly.

Slow milesFast milesTotal Distance
18.060.0018.06

Yes beastly run around Pineview thie morning with Jamie, Gdoc, and HD. We added on a little extention up old Snowbasin road to give us 18 for the loop. A bit chilly, but overall great morning to be out and about.

ASICS 2150 Miles: 18.06
Comments
From gdoc on Sat, Apr 10, 2010 at 20:39:29 from 98.202.195.25

you are the master my friend. didnt seem to see any fatigue in you. Nice work. I'm afraid though you will be eating my dust this weekend. haha

From mozzer on Sun, Apr 11, 2010 at 18:28:29 from 67.188.156.167

wowzas, nice work, i am afraid

Slow milesFast milesTotal Distance
5.350.005.35

After work tM'o HD run. Wanted to head outside - then the rain came and I got lazy... Run was tough - lame - boring... But it felt good. Legs a little tight from Sat.

ASICS 2150 Miles: 5.35
Comments
From gdoc on Mon, Apr 12, 2010 at 22:37:57 from 98.202.195.25

Treadmill o Doom revisted. Nice miles. Machina

Slow milesFast milesTotal Distance
7.510.007.51

Early morning BSH trail run North of Rainbows. The weather scared some people off so ended up going solo. Trail a little slushy in some spots, but weather great. No rain or snow. Took the canal road out to the end and then took the higher trail back. sWEeT!

ASICS Trabuco Miles: 7.51
Comments
From mozzer on Tue, Apr 13, 2010 at 22:39:21 from 67.188.156.167

dude is a leviathon

From Bryce on Wed, Apr 14, 2010 at 00:32:00 from 174.52.190.220

Redwood Peak 17K? you got HD go'en to that? Seems liek I heard him mention that one time . .oh, good job leaving the the TM O doom and getting outside in the nasty. Kill it Saturday.

Slow milesFast milesTotal Distance
7.600.007.60

After work BSLTrail North of Rainbows with Shane. Took mid trail out and Upper back. Looks like they are cutting in some new single track on the south side... Sweet. Legs felt good. Gettin Hot out...

ASICS Trabuco Miles: 7.60
Comments
From mozzer on Thu, Apr 15, 2010 at 02:56:44 from 67.188.156.167

pushin, pushin, yo yo you on plane tomorrow

Slow milesFast milesTotal Distance
4.500.004.50

A nice Coastal Trail run up from Rodeo beach up to the bunkers left over from WWII. Perfect day, no wind (which is amazing), great views... J-Dog, HD, and G-doc. xTERRA Redwood on Sun.

Brooks Cascadia 4 Miles: 4.50
Race: xTERRA Redwood 17k (9.65 Miles) 01:33:21, Place overall: 26, Place in age division: 5
Slow milesFast milesTotal Distance
0.009.659.65

The xTERRA redwood 17k is a butt kicker... Total Ascent 3147 Descent 3127 (according to Mozzers garmin). Mile 8 has just over 1000 of that!! They tell you that it's a doozie, but it's a ReAL Doozie... Perfect temps. Flew out to San Fran with Gdoc and HD to hang with Mozzer in his hood and hit this trail run. It's part of the xterra Nor Cal Trail series. They did a nice job running the race and had it marked really well, well except for gdoc, but I'll let him blogo about that... Started off way to fast hit the first mile in just over 7 minutes. Which without a proper warmup is death in a race with so much technical elevation gain and loss in such a short distance. Another 1000 ft climb is between miles 4-5 - I started overheating a bit and getting lower back pain, so I backed way off.. This is where Mozzer caught me and never looked back... We all had a great race and would recommend this to anyone out this way...

Brooks Cascadia 4 Miles: 9.65
Comments
From Twinkies on Sun, Apr 18, 2010 at 20:48:48 from 67.166.116.191

Great job. That course sounds awesome. Xterra races are always fun. There is one up Wheeler Canyon in September. You should check it out. Nevermind, I see you already have it on your race schedule. I'll see you there then.

From Bryce on Sun, Apr 18, 2010 at 23:35:51 from 174.52.190.220

Sounds tough! that's good time with that much vert, nice job! So how did it stack up? Mozzer 1st oreo 2nd? G vs HD? or was HD the sleeper that took it all?

From gdoc on Mon, Apr 19, 2010 at 15:44:59 from 199.190.170.31

Nice race my brother. Had a great time and loved the glory if only for a few moments. Nice job.

From Rob on Mon, Apr 19, 2010 at 16:23:04 from 206.81.136.61

Great run, good job. That elevation change would be a killer.

From mozzer on Mon, Apr 19, 2010 at 18:11:41 from 76.202.118.218

man that was fun, glad you guys came out, see you in Ogden in a few weeks!

Slow milesFast milesTotal Distance
5.340.005.34

Needed to get out and get a few miles this morning. Just took the black trail around Eden. Great temps - a bit of a wind - nothing crazy. Legs more hammered from the race Sun - then expected...

ASICS 2150 Miles: 5.34
Comments
From gdoc on Wed, Apr 21, 2010 at 20:43:16 from 98.202.195.25

More hammered because you busted A my friend.

Slow milesFast milesTotal Distance
20.010.0020.01

Early morning run around Pineview with a little add-on to hit 20. Avg 9:02 for the run. Left leg started buggin around mile 4-5. Weather a bit blustery and some serious headwind from the mouth of middle fork trail head to about snowcrest. Good run to have in the books. Pit stop at the Chev. Peace.

ASICS 2150 Miles: 20.01
Comments
From gdoc on Fri, Apr 23, 2010 at 13:51:39 from 98.202.195.25

Whoa, whoa whoa... busting out the big wupping stick I see in miserable conditions around the loop of doom... impressive. Hope the leg issue fades soon.

From mozzer on Fri, Apr 23, 2010 at 17:35:59 from 166.205.138.179

Massive bro, u do that solo? Be thinkin on you guys Sunday, gonna be crazy

From Bryce on Sat, Apr 24, 2010 at 02:49:25 from 174.52.190.220

The "loop of doom" is the perfect name for that run! tough and torturous. Nice job gett'en it done.

From Burt on Sun, Apr 25, 2010 at 23:35:41 from 98.177.220.145

Nice mileage.

Slow milesFast milesTotal Distance
6.460.006.46

Couldn't resist heading out after work... Weather perfect!! Hit the North Arm trail. Trail in great shape. Knee felt pretty good throughout - so that's a good sign. Here's to a good week.. Avg 8:16

Brooks Cascadia 4 Miles: 6.46
Comments
From gdoc on Tue, Apr 27, 2010 at 01:00:21 from 98.202.195.25

Wish I was out there with you on the trail too. Good miles to start the week. Hope to throw some up there tomorrow.

Slow milesFast milesTotal Distance
6.560.006.56

YIkES!! First trip up Malans with Booth. Started at 27th street and went up baby. Ran into a Rach and Mary, then Brian S., then a friend of Chads - then the fun began. Steep! I had over 1200ft that 2nd mile. Took me a bit to get into a groove lower back tight first mile+ then loosened up. Sweet view on top. Booth and I were treated to a EMO babe on the way down - don't see those everyday on the BST. At the 2nd bridge on the way back I headed up the grider (upper trail) to Waterfall canyon and then back to 27th. One thing - I need to get stronger on these steep mothas...

Ascent: 2788 Descent: 3011 Time 1:40 (includes talk breaks yadayada)

Brooks Cascadia 4 Miles: 6.56
Comments
From Bryce on Wed, Apr 28, 2010 at 00:26:56 from 174.52.190.220

NICE!! funny how crowded that trail is, I see someone I know and at least 2 freaks, guys in skirts, guys with turbins, EMO's, freaky F-dudes, gangstas ect almost every time up there, day or night. Killer you got it done. Good, good run. Did you try the shuffle? How was the snow? a bit brutal at the top Saturday.

From gdoc on Wed, Apr 28, 2010 at 00:34:04 from 98.202.195.25

Strong showing for the hairless one. Intriguing me now. I like to run in the circus. Let's do it sometime. Maybe if I am still running after the marathon. I feel wiped out today.

From mozzer on Wed, Apr 28, 2010 at 02:09:09 from 67.188.156.167

nice mt. jog, I am not even thinking of running yet!

Slow milesFast milesTotal Distance
8.310.008.31

Early morning North Arm trail run out to wind surfer and back. Beautiful morn' for a run. Trail in perfect shape. Knee wimped out at the turn around got real tight and weak... Not Good!! - I guess malan's beat it up more then I thought. Probably should take it easy for a bit... we'll see if I can. Avg 9:01 augh.

ASICS Trabuco Miles: 8.31
Comments
From gdoc on Thu, Apr 29, 2010 at 13:42:58 from 98.202.195.25

BBBRRROOOTTHHHHERRRRR!!! That is for all the jealous wives. Hey nice run on the trail. THe knee with heal, just have more faith.

From mozzer on Thu, Apr 29, 2010 at 14:42:36 from 166.205.137.109

Just some black label for you too! Golden bros, golden

Slow milesFast milesTotal Distance
4.010.004.01

Wanted to get some soggey trail miles in, plus I couldn't sit still - needed to test the knee out. Nothing longer until next week. North arm pretty muddy from all the rain - truned it around early. Knee pain 3-4. humm. Didn't get tight though - which was good. Kept it easy though.

ASICS Trabuco Miles: 4.01
Comments
From gdoc on Sat, May 01, 2010 at 16:18:35 from 98.202.195.25

THought you were out of action for awhile.

From Bryce on Sat, May 01, 2010 at 18:39:00 from 174.52.190.220

What's up with the knee? did you injure it or is it just over use type stuff? hope it gets you runn'en soon.

From mozzer on Sun, May 02, 2010 at 01:23:19 from 67.188.156.167

don't push it too much bro, rest is good, need you in the game

Slow milesFast milesTotal Distance
7.230.007.23

After work North Arm with some Skyline ext. with HairDog. Perfect evening for a run. Knee a bit buggy but nothing to bad. Here's to a good week..

ASICS Trabuco Miles: 7.23
Comments
From gdoc on Mon, May 03, 2010 at 23:07:00 from 98.202.195.25

Keep the dog on a leash and expect the Elders tomorrow evening.

From mozzer on Wed, May 05, 2010 at 19:24:35 from 75.37.30.46

give 'em some jack d and nintendo

Slow milesFast milesTotal Distance
2.120.002.12

A troubling 2.12....

ASICS 2150 Miles: 2.12
Race: Ragnar Snowcrest Jr. Relay (15.08 Miles) 02:08:04, Place overall: 3, Place in age division: 3
Slow milesFast milesTotal Distance
15.080.0015.08

It was the Ragnar Snowcrest Jr. fund raiser today. I signed up a few weeks back to run it solo. With my recent IT band issues.. I thought it might be a good test for the marathon next week. Wanted to just keep a consistant pace over the 1 mile loop. Felt pretty good. Leg got tight off and on but nothing to crazy. Had a gu at mile 7 should'a had more in the tank though was tired toward the end. Nasty head wind for about .6 of the loop... So battled that 15 times. Good turn out - fun. Took 3rd out of the people doing it solo - so that was cool.

Time 2:08:04 Dist 15.08 Avg 8:29

ASICS 2150 Miles: 15.08
Comments
From mozzer on Sun, May 09, 2010 at 03:10:11 from 67.188.156.167

nice juan missieur sndbagie

From gdoc on Sun, May 09, 2010 at 22:30:00 from 98.202.195.25

Lots of miles for a pre marathon weekend. Studly 3rd place. Congrats. I put up a prayer candle for your knee.

From Oreo on Sun, May 09, 2010 at 23:40:02 from 174.27.165.191

No sandbaggie here... I couldn't move my leg when I woke up this morning.. barely moving up and down stairs at this point. Not good... Any adivce? IT band for sure.

From Rob on Mon, May 10, 2010 at 13:03:51 from 206.81.136.61

Nice run, especially with an IT band problem. Was that tough running in circles for 15 miles?

Not sure what to do for an IT band, thankfully I've never had that problem.

Slow milesFast milesTotal Distance
3.400.003.40

Easy North arm from TH to Hwy and back with the hair dog. Leg felt aight...

ASICS Trabuco Miles: 3.40
Comments
From Bryce on Wed, May 12, 2010 at 23:09:21 from 174.52.190.220

Hope that continues.

From mozzer on Fri, May 14, 2010 at 13:39:55 from 207.224.198.114

fling them bags o' sand brother, you will wump us

Race: Ogden Marathon (26.38 Miles) 03:47:06, Place overall: 464, Place in age division: 75
Slow milesFast milesTotal Distance
26.380.0026.38

Will - update race time and place spots - when they post the results. Time is off of my Garmin for now (which I forgot to stop at the finish)..

Marathon, marathon - today was pretty cool in that my four brothers ran the marathon today - 3 of them were 1st timers - They all hit their goal times so, that was very cool. The coolest part of the day actually. G-Doc, HD, Duke, and Fred.

As for my race - I've been battling IT band issues the last few weeks so, I knew it would be a suffer fest from the go. It began to ache almost immediately, but I tried to just ease back and get into a rhythm - wanted to break 3:40, but once I hit the downhill in the canyon I knew my leg wasn't going to let me run it out - so just maintained the pace. It's an odd sensation when one of your legs wants to burn it and the other is saying whoa... Any who - happy with the race and the time. Glad I decided to run - perfect day!!

Splits: 1st half: 8:24, 8:21, 8:14, 8:16, 8:17, 8:24, 8:11, 8:26, 8:44, 8:33, 8:37, 8:43, 8:37 2nd half: 8:40, 9:23, 8:55, 8:40, 8:39,  8:40, 8:23, 8:45, 8:49, 8:23, 8:45, 9:16, 8:56, (3:28) last bit...

ASICS 2150 Miles: 26.38
Comments
From Bryce on Sat, May 15, 2010 at 20:11:16 from 174.52.190.220

Nice run buddy! How'd the bro's do? HD ran the whole thing? Good job gett'en him to pony up. Good time despite the ITB issues. Heal up quick for Squaw!!

From crockett on Sat, May 15, 2010 at 21:22:11 from 71.36.64.205

Wow, great consistent splits. Very good. See you at Squaw Peak.

From Kelli on Sun, May 16, 2010 at 12:53:41 from 71.219.75.178

Nicely done!

Love your picture, very cool scenery. Where is it?

From gdoc on Sun, May 16, 2010 at 20:03:14 from 98.202.195.25

Brooootttthhhheeeerrrr! nice running on a gimpy limb. I am impressed. However disappointed that you didn't make the Angel run with us that night. Nice hosting and doing. Get the boat ramped up and well hit some skiing in the next few weeks.

From mozzer on Sun, May 16, 2010 at 21:27:06 from 166.205.138.71

Nice run buddy, you kept strong to end, u r star!

From Ericka on Mon, May 17, 2010 at 23:44:18 from 174.52.85.1

How fun to have your brothers out there with you. Nice job out there! Hope you leg is doing ok.

Slow milesFast milesTotal Distance
6.080.006.08

Almost a great after work run. Parked at Rainbows and headed up the BSL South up to Taylors canyon and up to the Malans overlook and back. Right knee held up pretty good until some of the steep downhill and got progressively tighter. Going to see the doc on Monday - maybe he can sup me up to get through Squaw - then I can let it heal. Temps and trail sweet. Tried the new Cascadia 5's out - very nice.

Cascadia 5 Miles: 6.08
Comments
From gdoc on Wed, May 19, 2010 at 21:25:06 from 98.202.195.25

When did you get some cascadia 5s? Hope the knee holds up. Let us know about squaw

From Bryce on Wed, May 19, 2010 at 23:53:23 from 174.52.190.220

Nice run'en!

From mozzer on Sat, May 22, 2010 at 12:17:53 from 67.188.156.167

good flavor bro

Slow milesFast milesTotal Distance
3.350.003.35

Wanted to head outside, but rain, hail, snow... Hit the tM o' doom-n-laws. Knee not coming along like I wish. Getting it looked at on Monday.

ASICS 2150 Miles: 3.35
Comments
From gdoc on Sat, May 22, 2010 at 15:45:45 from 98.202.195.25

Hang in there kemosabe.

From mozzer on Sun, May 23, 2010 at 22:33:40 from 67.188.156.167

and avoid the tm' o anything!

From Kelli on Mon, May 24, 2010 at 16:00:19 from 71.219.93.114

I hope the knee is doing better and the doctor says all is well!

Slow milesFast milesTotal Distance
5.390.005.39

After work BSL South from Rainbows up to the 2nd bridge in Taylor's canyon. Took it slow on the downs.

Cascadia 5 Miles: 5.39
Comments
From Bryce on Tue, May 25, 2010 at 23:45:55 from 174.52.190.220

Gald you got out. How's the knee? what'd the doc say?

From gdoc on Wed, May 26, 2010 at 08:55:49 from 98.202.195.25

The doc is a hoser as he had to golf instead of open his office that morning. Nice run.

From Oreo on Wed, May 26, 2010 at 10:40:50 from 206.81.136.61

I got there and they had forgotten to save the appt. so, they told me the soonest they could see me was like the 16th.. I said no thanks. Freaking loooosers. Calton-Harrison clinic. Receptionists are a joke. They acted like it was my fault they didn't record the appt.. Seeing an Active Theripist today. Probably a better route anyways.

From Lily on Wed, May 26, 2010 at 10:45:30 from 67.199.181.73

Hey what's up? Looks like you are doing some good stuff lately! :)

From mozzer on Wed, May 26, 2010 at 11:33:47 from 67.188.156.167

hey bro, that sort of stuff drives me bonkers, ditch' em I say and come out for a little r and r. need someone to run XTERRA in June with me! keep it loose bro, you will do awesome at Squaw

Slow milesFast milesTotal Distance
5.020.005.02

Went to see Shawn an Active Therapist last night. After a few minutes of assessing my mechanics he noticed my right hip was "way off" as he put it. Saying the knee issue is a result of the Hip being out a bit. So, started some treatment - he seemed pretty confident after a couple sessions I'd be rollin again. Hopefully! He told me to take it easy for a few days light running and cross training. So, hit the North Arm this morning. Beautiful morning. Knee and Hip sore from yesterday. Pain came and went...

 

Cascadia 5 Miles: 5.02
Comments
From Bryce on Fri, May 28, 2010 at 00:10:48 from 174.52.190.220

Who's the therapist? I might need a little tweak myself...knee is pretty bad.

From mozzer on Fri, May 28, 2010 at 00:54:34 from 67.188.156.167

just get yourself to the kura door my friend

Slow milesFast milesTotal Distance
0.500.000.50

Weak filled attmepted on the North Arm. Started out realized I didn't have my contacts, getting dark, belly full of chocolate chocolate donuts, knee bugg'n = .50

My goals for squaw = finish. Which is a bummer - hope I see some improvement this week in the knee.

Brooks Cascadia 4 Miles: 0.50
Comments
From gdoc on Sun, May 30, 2010 at 01:05:30 from 98.202.195.25

Great camp with the bros and boys. Nice baptism and confirmation of Luke. He's a cool dude. I hope that the knee will be good. Let us know on the pacing potential for Squaw.

From mozzer on Sun, May 30, 2010 at 12:42:52 from 67.188.156.167

all things sacrificed in the name of choc choc donuts IS GOOD STUFF. you will be a star as usual! Wish I could come help pace a run with ya

Slow milesFast milesTotal Distance
3.010.003.01

North Arm after work just to see if I knew how to run. Knee still buggin.

Cascadia 5 Miles: 3.01
Comments
From gdoc on Tue, Jun 01, 2010 at 22:48:44 from 98.202.195.25

Rambo it up!

From mozzer on Wed, Jun 02, 2010 at 21:44:13 from 67.188.156.167

yeah, or get the angel treatment

Slow milesFast milesTotal Distance
3.000.003.00

Well - ready or not - squaw peak tomorrow. Went out on the north arm this morning to test run my leg. Felt decent, not anywhere near 100 percent - which is a major downer. Excited to go for it though.

Brooks Cascadia 4 Miles: 3.00
Comments
From jun on Fri, Jun 04, 2010 at 12:20:05 from 66.239.250.209

Good luck tomorrow. I hope the snow has melted enough up high that it won't be too impacting. Here's to everything holding up!

From Rob on Fri, Jun 04, 2010 at 13:21:01 from 206.81.136.61

Good luck, have a good run!

From Bryce on Fri, Jun 04, 2010 at 21:43:38 from 174.52.190.220

Kill it buddy!

Race: Squaw Peak 50 (51 Miles) 12:59:57, Place overall: 91, Place in age division: 76
Slow milesFast milesTotal Distance
51.000.0051.00

Squaw Peak 50!! I can't believe I just did that... That should be the motto. This was my first attempt at a 50 miler and boy was it a doozie.

A crew of us from Eden (Shane - who ended up taking 3rd overall, Booth also a first timer, Dave - he's run 5-6 of these and his son Cam) headed down Friday night to enjoy john's pre-race dinner and race instructions. We decided to just camp at Nunns park and were lucky enough to get a site by the river - that place was noisy. After a toss filled night headed up to Vivian around 4:30 and was running down the trail to Bridal Veil falls before I knew it.

I've been battleing knee/IT band issues since April so, I was just hoping the pain would stay at a managable level. I would say it was at about a 5 for the entire run except for the steep down hill going into AS 9. It flared up to7-8 there. Took some advil and tried to push the pace to get under 13 hrs.

A shout out to all the Aid stations - they were awesome and very helpful. I do have to give props to AS 4 the potato's with salt were awesome. I took an endurolyte about every 40 minutes and a GU about every 40 too. Only drank water. Although I did have a couple sips of coke.Again great Aid station's - they make this possible.

My only real goal was to Finish (with the leg issue), then get under 13. Probably the only mistake I made was starting in a long sleeve shirt with an under armour shirt underneath it. I heated up pretty quick. I had a new shirt and drop bag at aid station 4 - so I sweatfested it until there. Dropped the gloves, shirts and started off down to aid station 5. Fell in with a great group moving down this section ran the entire way - did run out of water about a mile before the AS though... ugh. It's pretty much a meat grinder from AS 5 to 9. about 19 miles. The pavement road up to AS 6 was a heat fest luckily John was in his truck passing out creamies - I happily took one. At 6 I meet up with three of my bro's Fritz, Gdoc, and hair dog. Gdoc was planning on pacing me into the finish the other two were going to run until they decided to turn around. Fritz went up to AS 7 and Hair dog to AS 8. It was great having them there. Very impressed with them and grateful for G sticking with me - he pushed me up that freaking climb although I think we both had our mouths open when we thought we had peaked out and then saw the climb on our left. I ran out of water on the climb and finished off G's too. I knew it would be close to breaking 13 so, once we passed the snow mud sections - we pushed it about as hard as I could. At AS 10 I saw my wife and kids which was a nice surprise, them along with the cold towels were perfect. Although everyone said it's all down hill from here... Let me tell you that final pavement section - those rollers were mentally killing me. I was glad G man was there to help keep me focused. Finally saw the river and pushed it to the finish. Awesome experience.   

Cascadia 5 Miles: 51.00
Comments
From Fritz on Sun, Jun 06, 2010 at 14:36:31 from 65.100.192.74

Nice work on your first 50 and getting your goal of under 13. It sounds like we have quite bit in common, i.e. first 50, knee issues, underestimated Windy Pass, plus you have a friend named Fritz. Hope to see you out there next time.

From mozzer on Sun, Jun 06, 2010 at 14:51:19 from 67.188.156.167

nice gutsy run bro! Wish I could o been there too. Next year eh? Yo are the trailblazer! That is no small feat my cookie lovin' friend!

From crockett on Sun, Jun 06, 2010 at 16:02:28 from 71.36.86.21

Congrats on a great first 50. Can't believe you picked SP50 for your first. Way to stick it out and drive it home in the heat.

From Bryce on Sun, Jun 06, 2010 at 17:14:49 from 174.52.190.220

You rocked it! Such a tough race for your first 50. Way to get through it despite the pain issues. I was good to see all the bro's out to give you support. Hope you are ready for more to come.

From gdoc on Sun, Jun 06, 2010 at 18:31:21 from 98.202.195.25

Absolute blast brother. Nice Finish after a tough day. Put the hammer down so to speak. Thanks for having me along.

From JulieC on Sun, Jun 06, 2010 at 19:49:51 from 207.224.202.191

Meeting your goal and with an injury has gotta feel good!! Hope you are not as mentally broken as I!! GOOD JOB!!

From Holt on Sun, Jun 06, 2010 at 20:54:46 from 75.169.90.161

Congrats on hitting your first 50!

From Ericka on Mon, Jun 07, 2010 at 20:14:16 from 174.52.6.216

Shoot, I didn't realize you were doing this, I would have tried to get a pic for ya. That is so amazing especially being injured. Nice job!!!

From jun on Mon, Jun 07, 2010 at 20:44:06 from 97.126.224.79

I just saw this report. Nice job man. Way to shoot for the stars making SP50 your first. That is an impressive report. Great job again. I hope you recover quick.

From Oreo on Mon, Jun 07, 2010 at 21:48:24 from 174.27.215.243

Thanks everyone... It was a great experience. That thing was a beast, but way worth it.

Slow milesFast milesTotal Distance
0.000.000.00

Biked 5 miles on the North Arm with Luke to get the blood moving in the legs again. Shockingly I feel pretty good overall.

Slow milesFast milesTotal Distance
0.000.000.00

Some sweet h2o skiing on Pineview with gman .. first of the year. Aughh nice. Mozzer shoulda been here.

Comments
From mozzer on Thu, Jun 10, 2010 at 22:46:32 from 67.188.156.167

don't rub it in, killin me with that. soon, soon

From gdoc on Fri, Jun 11, 2010 at 00:36:49 from 98.202.195.25

Looking good in the stay puff marshmellow dry suit

Good times.

From Bryce on Sat, Jun 12, 2010 at 22:56:08 from 174.52.190.220

Have you seen any results for Squaw??? I guess Bozung is not posting them this year or what???

Slow milesFast milesTotal Distance
2.000.002.00

After a week off I was hoping for some relief with my knee, but to no avail. It was hurting after a few steps and killing by half a mile. Might actually have to schedule something with a Dr. and see what's up...

ASICS 2150 Miles: 2.00
Comments
From Bryce on Mon, Jun 14, 2010 at 23:30:05 from 174.52.190.220

So fustrating! sorry to hear its still bugging you that bad! Best get it checked out.

From mozzer on Mon, Jun 14, 2010 at 23:43:52 from 67.188.156.167

what u be needin is some rum me boy

From gdoc on Tue, Jun 15, 2010 at 00:26:14 from 98.202.195.25

Angel time.

Slow milesFast milesTotal Distance
0.000.000.00

Meet with the doc today. High hopes - we'll see. Got home and did about 40-5 minutes in the Booth pilates gym. Gotta start getting back in shape. Might try a small run tomorra.

Comments
From gdoc on Mon, Jun 21, 2010 at 23:42:03 from 98.202.195.25

Good to see a posting from the oreo. you got this.

Slow milesFast milesTotal Distance
3.250.003.25

Easy 5k around Eden. Perfect morning...First time in about 2 months when I woke up my knee didn't hurt. A miracle. No sharp pain on the run, but could feel it. Progress. Will take it slow for the next few weeks and slowly build back up - hopefully.

ASICS 2150 Miles: 3.25
Comments
From gdoc on Tue, Jun 22, 2010 at 23:11:47 from 98.202.195.25

I took the needle out of the voodoo doll./ Welcome back.

From mozzer on Wed, Jun 23, 2010 at 01:49:49 from 67.188.156.167

just avoid that damn TM

Slow milesFast milesTotal Distance
3.250.003.25

Another 5k around Eden. What an awesome morning to be out.... 94 today?? Knee feels like it's on the mend. xes.

ASICS 2150 Miles: 3.25
Comments
From gdoc on Thu, Jun 24, 2010 at 22:19:51 from 98.202.195.25

Nice. Ich habe ein kugelschrieber.

Slow milesFast milesTotal Distance
0.000.000.00

Brrday shout out to bro 'G. Went out early with G and HD and for some h2o skiing on Pineview.. Then biked with G up from Art Nord to the saddle of the Cold Water overlook - tough hot climb (we were probably 30 ft from the overlook is the funny part, but had to get home already late). One of these days I will actually make it to the overlook.

Comments
From gdoc on Sun, Jun 27, 2010 at 10:36:43 from 98.202.195.25

Good times...Good times. But I can hardly move this morning...sore.

From Bryce on Sun, Jun 27, 2010 at 11:30:33 from 174.52.190.220

Nice multisport day. Gotta love the OV. Mend babay mend on that knee

Slow milesFast milesTotal Distance
4.310.004.31

Early morning Eden loop. Morning temps about perfect - no dog's trying to chase me, birds chirping, and metallica playing in the back ground... Knee feeling stronger...

ASICS 2150 Miles: 4.31
Comments
From KP on Tue, Jun 29, 2010 at 11:21:54 from 65.208.22.25

nothing like metallica to start your morning...

From mozzer on Tue, Jun 29, 2010 at 18:54:50 from 166.205.139.176

Nice work cookie, u should write a poem

Slow milesFast milesTotal Distance
5.000.005.00

Headed out the door and when Ac/Dc started up, I knew I was in for a good run. Decided to run the North Arm. 21:21 to the parking lot, 42:25 overall so, just under 8:30 avg. Knee felt stronger - Great morning...

ASICS 2150 Miles: 5.00
Comments
From gdoc on Fri, Jul 02, 2010 at 00:46:16 from 98.202.195.25

Good to see you out in life broha. Knee getting better is good, 9 days being mother and father is insane.

From Bryce on Fri, Jul 02, 2010 at 01:10:03 from 174.52.190.220

Hey, glad it coming along! ya, I'll let you know whats up with the Avon to Mtn green and you can meet up with us for part if you want for sure. I thought onlt HD was the ACDC freako.

From Derunzo on Fri, Jul 02, 2010 at 09:42:58 from 64.56.60.130

Hey,

Just a quick question... do you notice much difference between the ASICS 2140 & 2150? I love my 2140's.

From mozzer on Sat, Jul 03, 2010 at 00:58:05 from 67.188.156.167

TNT, Hells Bells, Evil Walks, For Those about to rock....it really doesn't get much better than AC/DC, always a boost on the run. Bryce freakos are awesome, you should join the club for sure

From Bryce on Sat, Jul 03, 2010 at 10:04:31 from 174.52.190.220

MOozz, Oh yes, very good playlist and running tunes. They wont let me in the freako club, I've tried, but I am glad that good taste in tunes seems to run in the family. ha.

Slow milesFast milesTotal Distance
5.000.005.00

Sweet North Arm with HD. Nothing crazy, but headwind both dir? Forgot the watch so, not sure on time, but right around 40-2 I'd guess. Happy Fourth!

Cascadia 5 Miles: 5.00
Comments
From gdoc on Sat, Jul 03, 2010 at 12:41:45 from 98.202.195.25

Oreo is back on the horse. Why you boys not go skiing?

From mozzer on Sat, Jul 03, 2010 at 19:59:06 from 67.188.156.167

so this is why HD texted me some sweet obscenities at 6:30 a.m. this morn, nice run, enjoy the weekend

Slow milesFast milesTotal Distance
0.000.000.00

Happy Fourth!! Went on a little mtn bike ride to on the North Arm to the Marina and back. ahhh..finally able to breath and relax a bit.

Comments
From gdoc on Sun, Jul 04, 2010 at 14:53:15 from 98.202.195.25

Good on ya... enjoy, it will be over soon enough.

Slow milesFast milesTotal Distance
3.300.003.30

Pineview AM - North Arm mid day only could muster 3.30 started at the trail head just after a big bowl of cereal..Heat - knee acting up a bit so, cut it short... BoooYa!

Cascadia 5 Miles: 3.30
Comments
From gdoc on Mon, Jul 05, 2010 at 20:50:36 from 98.202.195.25

Fun times.

Slow milesFast milesTotal Distance
4.340.004.34

Well..overall a great run. 1st mile I had two dog stops.. really starting to get irritated at dog owners who don't control their animals.. after the dog stops the rest of the run went pretty good.. 8:29, 7:56, 7:51, 7:56 with the last bit in 7:17 Avg right at 8:00 pace.

Knee acted better than yesterday, but still a bother.

 

ASICS 2150 Miles: 4.34
Comments
From gdoc on Tue, Jul 06, 2010 at 09:39:02 from 98.202.195.25

You back up to old tricks...getting out early...nice, and fast to boot

From KP on Tue, Jul 06, 2010 at 09:41:10 from 65.208.22.25

i have dog issues too... makes me so mad!

From Lily on Tue, Jul 06, 2010 at 09:57:38 from 67.199.181.73

I really get upset when a dog starts running at me. I am so glad I carry pepper spray. There was one dog I used to just boot as soon as it got up to me. That was actually an enjoyable time. ha

Regardless, those are great splits and I hope your knee will straighten up soon for your sake!

Slow milesFast milesTotal Distance
4.110.004.11

After work heat run!! Went out to Pineview and back on the black trail. Good sweat! Avg 8:15 for the runno. ITBS felt as good as it's felt since April, so improvement..

ASICS 2150 Miles: 4.11
Comments
From gdoc on Wed, Jul 07, 2010 at 23:31:07 from 98.202.195.25

I am only brotard with no run.

From Lily on Thu, Jul 08, 2010 at 11:29:21 from 67.199.181.73

Seems like I know more and more people with ITB problems. I ran yesterday afternoon as well. It was warm out.

From KP on Thu, Jul 08, 2010 at 11:49:54 from 65.208.22.25

what is "warm" for y'all? alabama is supposed to have record setting temps today. FML.

Slow milesFast milesTotal Distance
3.200.003.20

Early morning run Eden loop 5k. Leg is feeling stronger... just need to ease back into it...nice and easy.

ASICS 2150 Miles: 3.20
Comments
From Lily on Fri, Jul 09, 2010 at 00:46:24 from 67.199.181.73

Nice and easy. Let's see...isn't that a hair product?

From KP on Fri, Jul 09, 2010 at 10:35:03 from 65.208.22.25

you run with one leg? impressive...

From Oreo on Fri, Jul 09, 2010 at 12:14:44 from 206.81.136.61

You should c the looks I get... Changing my hair color on a semi-frequent basis and running on one leg...

From Bryce on Fri, Jul 09, 2010 at 23:52:02 from 174.52.190.220

Keep on truck'en buddy, it will come around.

Slow milesFast milesTotal Distance
6.500.006.50

Eden 10k+ this morning. Sweet A. Felt good to get a few more miles.. Sad what a month of eating cookies and little running will do to you.. Leg felt avg.. Should'a been on the lake this morning though... Jagar Bomb?

ASICS 2150 Miles: 6.50
Comments
From gdoc on Sat, Jul 10, 2010 at 22:18:44 from 98.202.195.25

Nice. average sometimes is not too bad.

From Bryce on Sun, Jul 11, 2010 at 00:42:49 from 174.52.190.220

10k is much better than noK. Glad things are getting stronger

Slow milesFast milesTotal Distance
4.040.004.04

Early morning out'n'back to Pineview.  Perfect temps supposed to be a cooker of a week though. Here's hope'n. 8:20 avg. leg was all over the map.

ASICS 2150 Miles: 4.04
Comments
From gdoc on Mon, Jul 12, 2010 at 23:18:16 from 98.202.195.25

"Do not think you can do it, know you can do it." Morpheus. The leg is better, it is non issue... convince cerebrum of this.

From Bryce on Tue, Jul 13, 2010 at 00:30:14 from 174.52.190.220

There's nothing more I can add, G said it all. you got it for sure.

From Lily on Tue, Jul 13, 2010 at 00:33:01 from 67.199.181.73

It was way hot again today! Yuck!

Slow milesFast milesTotal Distance
4.080.004.08

Early morning 4.08 Ran to Pineview and back... Cool moment of the run - starteled a red fox a few feet away from me - I think it was chasing vols or something. 2 miles under 8. Avg 8:03 for the run. I think those jedi mind tricks are working...

ASICS 2150 Miles: 4.08
Comments
From Rob on Thu, Jul 15, 2010 at 14:38:09 from 206.81.136.61

That would be pretty cool to see a fox on your run. Better than a dog.....

Slow milesFast milesTotal Distance
3.750.003.75

After work sweat-fest!! Ran from my place to HairDog's pool. Probably was right around 98 degrees. Felt pretty good - considering I've been living on Mt. Dew and bratwurst for the last few days down in Powell!! Back to reality....

ASICS 2150 Miles: 3.75
Comments
From Lily on Mon, Jul 19, 2010 at 23:38:50 from 67.199.181.73

Back to life, back to reality. ahhh no fun.

From Bryce on Tue, Jul 20, 2010 at 00:39:31 from 174.52.190.220

. . . . and right into HD's pool? How's the knee hold'en up? . . .they say watersking is the best IT the therapy . .Lucky dog!

Slow milesFast milesTotal Distance
5.250.005.25

Sweet AM run! Took the Out-n-back to Pineview with the Island loop. Knee-leg felt great. I'd give it a 0-1 on the buggy scale!!Ya baby. Nice-n-Easy.Still a sweat-fest, but nice to beat the sun...Peace.

ASICS 2150 Miles: 5.25
Comments
From KP on Wed, Jul 21, 2010 at 09:32:18 from 65.208.22.26

you still on the mt. dew and bratwurst diet? sounds like a good one to me!

From gdoc on Wed, Jul 21, 2010 at 22:13:16 from 98.202.195.25

Glad the knee is getting there. It's all that clean living.

From Bryce on Thu, Jul 22, 2010 at 00:22:16 from 174.52.190.220

Good news on the knee my man! nice-n-easy, nice-n-easy . . .

From mozzer on Thu, Jul 22, 2010 at 22:43:41 from 76.102.93.98

keep it rollin, glad the knee is happy. just read Born to Run, I think we should all go barefoot, er, or not.

Slow milesFast milesTotal Distance
7.001.108.10

Early morning run.. Felt the need, the need for a good run! Decided to hit 8 so, did the out-n-back to the Dunns. Hit first 4 miles at just over 8:10 avg and was feeling aight, so hit 7:52, 7:46, 7:44 and 7:23 on the way back. Leg/knee felt pretty solid - so looks like Ice Cream tonight...

ASICS 2150 Miles: 8.10
Comments
From gdoc on Fri, Jul 23, 2010 at 18:26:46 from 98.202.195.25

Looks like you are back...fast times at ridgemont high

From Lily on Fri, Jul 23, 2010 at 21:56:48 from 67.199.181.73

Ice cream.....yum! 8 miles is awesome for the end of the week.

From mozzer on Fri, Jul 23, 2010 at 22:33:38 from 76.102.93.98

nice capt. nick, make it mint choc. chip for me

From Bryce on Fri, Jul 23, 2010 at 23:19:40 from 174.52.190.220

aight is right, so much for nice-n-easy. Glad it's coming back together, for a while there I thought you might become a mtn biker!

Slow milesFast milesTotal Distance
4.310.004.31

2 dog run... Got out semi early...not early enough though first dog encounter at mile 1. After I got rid of that one... second dog at mile 3.5 This one I couldn't get rid of until its owner came strolling by on her bike with no leash, apparently it had been stalking people all moring, but she seemed bent on getting fido his morning run... So, about 5 minutes later I heard this clanking from behind me - I turned around and there's dog number 2 coming straight at me..augh, luckily though this time it just wanted to run with me, so I turned around and headed back to girl on bike, but as soon as the dog saw her he went straight into the road - pretty soon cars are slamming on their brakes honking, so ironically I'm out in the freaking road trying to save this dog that 10 minutes earlier was trying to rip my leg off... and some people say I don't have a soft side...

Run was good though...

ASICS 2150 Miles: 4.31
Comments
From cgbooth23 on Mon, Jul 26, 2010 at 11:54:11 from 75.148.97.169

First Chester hanging out at your feet now dogs wanting to run with you... you are the "Dog Whisper" and you just don't know it! Let em into your life... they bring you joy!

Get ready to be Scared tonight!!

From gdoc on Tue, Jul 27, 2010 at 00:58:39 from 98.202.195.25

YOu are a dog lover afterall...actually I am sure they are just glad you werent packing heat this run...

From Lily on Tue, Jul 27, 2010 at 01:03:23 from 67.199.181.73

Stop being so nice will you. :)

From mozzer on Tue, Jul 27, 2010 at 03:16:18 from 76.102.93.98

I know you were just trying to impress the girl on the bike, nice work

From Scott Wesemann on Wed, Jul 28, 2010 at 11:06:18 from 66.239.250.209

HAHA! Very funny.

Slow milesFast milesTotal Distance
0.000.000.00

Just got back from Flaming Gorge - High Adventure camp!! A few days on the gorge and rafting the green ='s a lot of serious fun, bad (good) camping food, and the stress of making sure all the boys make it home in one piece.   This also means its been over a week since I ran last... not the best marathon training plan, but what's a man supposed to do...?

Comments
From gdoc on Mon, Aug 02, 2010 at 21:51:59 from 98.202.195.25

Just achieving balance grasshopper.

From KP on Thu, Aug 05, 2010 at 14:38:31 from 65.208.22.26

sounds like an awesome trip!!! i love camping food. nothing beats fried bologna. yum! i want some now.

Slow milesFast milesTotal Distance
10.010.0010.01

Early morning out-n-back to the A frame house past the clawson's. Run felt labored at times, but really good at times too. Felt good to finally get a little distance in. Avg 8:18 last mile 7:50. Cheers.

ASICS 2150 Miles: 10.01
Comments
From gdoc on Tue, Aug 03, 2010 at 14:36:50 from 98.202.195.25

Fast miles for a broken man, nice job! Actually, its been a long time it seems since I have run a flat road course or run in the avg 8 world, need to see if I can still do it. Dirt on the brain lately.

From Lily on Tue, Aug 03, 2010 at 18:51:17 from 67.199.181.73

10 miles is a pretty sweet run. Good job on getting out and taking care of business!

From Bryce on Wed, Aug 04, 2010 at 00:20:39 from 174.52.190.220

Get'en there buddy, nice-n-easy. Keep it up.

Slow milesFast milesTotal Distance
9.370.009.37

Great day... Early 3.25 with Jamie.

Then PM run with HD. Decided it was time to hit the trails again...been missing them. Went up wheelers/ice box canyon up to the maples turn and then took green pond over to the road back down to Art Nord and back down wheelers. Man I've lost some climbing gears - but was able to run it all. So that's a good sign... 

ASICS 2150 Miles: 3.25Cascadia 5 Miles: 6.12
Comments
From Bryce on Fri, Aug 06, 2010 at 00:18:11 from 174.52.190.220

My man! step'en up to two-a-days! nice! Glad you got out on the trails, also happy you got HD out on the trails. Haven't lost too many climbing gears if you ran all that. Nice job! Things feeling better I take it?

From Oreo on Fri, Aug 06, 2010 at 11:16:01 from 206.81.136.61

Feelin pretty good... My nice'n'easy plan is working... Your runs have been making me jealous.... You're going to crush your next few races..

From Lily on Fri, Aug 06, 2010 at 12:15:17 from 67.199.181.73

Love the trails, nice miles yesterday. I'm jealous.

From KP on Fri, Aug 06, 2010 at 13:49:18 from 65.208.22.26

wahoo for trails!

Slow milesFast milesTotal Distance
3.600.003.60

Up in midway for the Park City extreme soccer tourney... So, in honor of Ragnar went out the front of our hotel room (zermatt) and headed up past wasatch state park and up the climb to gaurdsmans pass "Ragnar".... Pretty and fun, but not enough time.

ASICS 2150 Miles: 3.60
Comments
From gdoc on Sat, Aug 07, 2010 at 18:22:27 from 98.202.195.25

How far did you get up that beast?

From mozzer on Sat, Aug 07, 2010 at 22:15:33 from 76.102.93.98

I will have to check that ragnar out sometime, er not..nice run, nice mileage lately

Slow milesFast milesTotal Distance
12.120.0012.12

Early morning slog-fest. Decided I needed a decent run so headed off for the middle fork loop w/island extention. About 2-3 miles into the run it started raining..that lasted until about mile 7 when it turned super muggy. Took a carb-boom at mile 7..not bad. Nothing spectacular but the run itself.

ASICS 2150 Miles: 12.12
Comments
From gdoc on Mon, Aug 09, 2010 at 16:29:58 from 98.202.195.25

Hitting the big time now. Way to bust out the short stack with maple syrup!

From Oreo on Mon, Aug 09, 2010 at 17:00:49 from 206.81.136.61

Apple cinnamon actually - left over in the nathen from Squaw...

From Lily on Mon, Aug 09, 2010 at 17:15:53 from 67.199.181.73

HELLO 12 miles on a Monday morning!Su-weet

From Bryce on Mon, Aug 09, 2010 at 23:50:18 from 174.52.190.220

Skyline marathon here you come! Nice mileage. I've never run up middle fork, gotta give me the tour sometime.

Slow milesFast milesTotal Distance
6.210.006.21

Early morning run out to the marina. Great temps although I felt sluggish.. Avg 8:09.

ASICS 2150 Miles: 6.21
Comments
From Lily on Wed, Aug 11, 2010 at 11:19:54 from 67.199.181.73

Slug off the sluggishness :)

From Oreo on Wed, Aug 11, 2010 at 11:58:58 from 206.81.136.61

I know...slept out on the tramp last night. you know how that is...

From gdoc on Thu, Aug 12, 2010 at 00:43:21 from 98.202.195.25

nice

From Scott Wesemann on Thu, Aug 12, 2010 at 14:50:22 from 66.239.250.209

Slept on the tramp. haha. My kids make me do that too. Hey, nice pace for 6 miles.

Slow milesFast milesTotal Distance
6.310.006.31

Evening run up Wheelers/Ice box to green pond trail with Hair Dog. We spotted 2 Mtn Bikers as we hit the green pond traverse, so naturally we ran them down and passed them..Sweet. Temps ok in the shade, sun a beast though...

Vert 2336

Cascadia 5 Miles: 6.31
Comments
From Bryce on Fri, Aug 13, 2010 at 00:50:39 from 174.52.190.220

Nothing better than hunting mtn bikers, HD's gett'en afer it. Nice run, glad you're hitt'en the trails again.

From Lily on Fri, Aug 13, 2010 at 01:34:07 from 67.199.181.73

Sun was a beast today. Nice work though!

From Scott Wesemann on Fri, Aug 13, 2010 at 11:24:33 from 66.239.250.209

Nice vert for 6 miles. Looks like you're having a good week so far.

From gdoc on Sat, Aug 14, 2010 at 09:22:20 from 98.202.195.25

Nice run Brudda.

Slow milesFast milesTotal Distance
6.030.006.03

North Arm run out past the marina.. Always a sweet run. Good week for me - leg is constantly feeling stronger, although I can tell my conditioning has gone to pot...

Cascadia 5 Miles: 6.03
Comments
From gdoc on Sat, Aug 14, 2010 at 20:03:16 from 98.202.195.25

Good to see you out amoungst the Valleyites.

From mozzer on Sun, Aug 15, 2010 at 21:51:30 from 24.5.0.207

nice mileage lately, cookie is back in the oven

From Bryce on Sun, Aug 15, 2010 at 23:14:29 from 174.52.190.220

I bet it'll bounce back fast. Good to hear the mend is almost over.

Slow milesFast milesTotal Distance
16.010.0016.01

Early morning run around Pineview. A little slower than I would have liked, but a good run nonetheless. Sunrise spectacular!

ASICS 2150 Miles: 16.01
Comments
From Lily on Tue, Aug 17, 2010 at 15:31:25 from 67.199.181.73

Sunrise was awesome this morning! 16 miles? Wow, I wish that would have been me today. Nice job!

From Scott Wesemann on Tue, Aug 17, 2010 at 15:48:05 from 66.239.250.209

Wooooah! Nice miles today. That sounds like a perfect morning.

From mozzer on Wed, Aug 18, 2010 at 13:34:12 from 166.205.138.105

Nice roll around pineview! Am jealous of that one, so what you thinking about skyline? I hope I survive

Slow milesFast milesTotal Distance
4.350.004.35

Late evening run around Eden loop. A bit to humid, but good temps. Right knee a bit stiff...augh.

ASICS 2150 Miles: 4.35
Comments
From Bryce on Thu, Aug 19, 2010 at 00:44:36 from 174.52.190.220

no worries, its just the humidity.

From Lily on Thu, Aug 19, 2010 at 09:44:15 from 67.199.181.73

Hmmm Question: where is Eden exactly? Is it near Ogden?

From KP on Thu, Aug 19, 2010 at 10:31:04 from 65.208.22.26

you don't know what humidity is.

From Oreo on Thu, Aug 19, 2010 at 10:55:21 from 206.81.136.61

Eden is up Ogden canyon by Pineview reservoir!! Sweet spot - U ever wanna come run up here let me know...U'd get addicted. KP - I know - it was a dry humidity..haha. Bryce I hear ya..

From Bryce on Fri, Aug 20, 2010 at 00:34:13 from 174.52.190.220

No, no, no Lily, Oreo's crazy, it's a terrible place, the running's terrible, the views are awful, the trails are even worse, and the people who live up there. . . .wow . . .hillbillys everyone of 'em. No need to come up this way;)(geeze nick SHHHHH!). Totally kidding, come up any time, just don't bring too many friends.:)

From Scott Wesemann on Mon, Aug 23, 2010 at 13:23:01 from 66.239.250.209

Eden might be one of the most beautiful places in Utah. One of these days I'll get up there for a run.

Slow milesFast milesTotal Distance
4.001.055.05

Sweet evening Wheeler IceBox loop. Perfect temps got a late start or would have tried for the 9 mile loop.. Good luck to the skyline mountain marathon runners tomorrow. I'll be the one at the Wind Surfer Aid station throwin water on ya!!

Cascadia 5 Miles: 5.05
Comments
From gdoc on Sun, Aug 22, 2010 at 01:48:30 from 98.202.195.25

Nice...we need to do this again sometime. thanks again for the early morning drive to north fork.

Slow milesFast milesTotal Distance
3.001.114.11

Early morning out-n-back to Pineview tried to throw some strides in Avg pace 7:48. Here's to a good week!!

ASICS 2150 Miles: 4.11
Comments
From Scott Wesemann on Mon, Aug 23, 2010 at 13:21:02 from 66.239.250.209

Nice pace. Hope you have a great week!

Slow milesFast milesTotal Distance
9.070.009.07

Doesn't get any better than this... Decided to mix it up and went over to Wheelers trail head for an early morning run!! Headed up Wheelers and then middle fork trail to the green pond trail intersection - then green pond traverse over to Maples and down through Ice Box and Wheelers. Perfect morn ya'all. Vert 2583

Cascadia 5 Miles: 9.07
Comments
From gdoc on Tue, Aug 24, 2010 at 11:09:32 from 98.202.195.25

Sounds like you're back in the saddle...about time! Ha ha. Nice miles on a trail I need to get back up on. Whats the St George long run schedule?

From Scott Wesemann on Tue, Aug 24, 2010 at 12:59:14 from 66.239.250.209

Nice vert. That sounds like a perfect morning.

From Bryce on Wed, Aug 25, 2010 at 00:03:22 from 174.52.190.220

That's a good one! Great start in the morning, nice job.

From KP on Wed, Aug 25, 2010 at 11:42:16 from 65.208.22.25

i have no idea where these places are, but it sounds lovely!

Slow milesFast milesTotal Distance
4.250.004.25

Well.. sometimes you get wet and sometimes you get really wet... Jamie and I headed up Wheelers for a good evening run and about a quarter mile past the East Fork sign it started raining and then hailing and lightning and then wind...We decided to book it back down to the car.... Was pretty fun, but not the run I wanted to hit tonight!!

Cascadia 5 Miles: 4.25
Comments
From gdoc on Fri, Aug 27, 2010 at 21:22:55 from 98.202.195.25

I'm impressed you got Jamie out with you up Wheelers... too bad it rained but nice outing

Race: Focus Four Run (4 Miles) 00:27:14, Place overall: 5, Place in age division: 3
Slow milesFast milesTotal Distance
0.004.004.00

2nd Annual Focus Four!! This run is held in Memory of the four Focus employees that died in a plane crash while on a humanitarian mission in Guatemala 2 years ago. If you need a reason to go run Four miles - this is it. It looked like there were a couple hundred people there for the race and mile walk - not sure how many did the race - my guess is about 70-100 of them.

Wasn't sure how I would race - haven't done much Speed Work at all!! The course is 2 miles rolling with a good down and then 2 miles back up to the finish. The Wind was blowing the wrong direction (of course) so, we had a head wind for about 2/3+ of the race.

Shot out with the lead group - the winner took off didn't see him after the first half mile ( he finished in like 22 something ) The rest of the chase pack 2-6 runners stayed together for the next mile and a half then runner 6 dropped off  second place started pulling away and fourth place passed third at about mile 3.. I was closing on 4 place the last half mile, but ran out of pavement. Felt really good with the pace and finish. Legs felt light - sub 7 for the race so, I'll take it especially with the wind and hills...Peace out N.

ASICS 2150 Miles: 4.00
Comments
From Bryce on Sat, Aug 28, 2010 at 23:30:07 from 174.52.190.220

Buddy! that's a good turn of speed you have there! Geeze imagine if you actually had a chance to work at it! Can't wait to see what you're going to do now that you're healthy. Nice, nice work.

From Kelli on Sun, Aug 29, 2010 at 11:07:34 from 71.219.102.155

Very good reason to run indeed! And obviously some super fast people come to support it. Nice job!!!

From gdoc on Sun, Aug 29, 2010 at 15:27:54 from 98.202.195.25

Nice race and placement for the family name...good work.

From Scott Wesemann on Sun, Aug 29, 2010 at 23:52:21 from 75.162.85.220

Nice race and a really fast time too.

From Lily on Mon, Aug 30, 2010 at 19:36:12 from 67.199.181.73

Woohooo, I love seeing results like this!

From mozzer on Mon, Aug 30, 2010 at 23:35:28 from 24.5.3.12

niiiiiiiccccceeee bro, sweet race and speed! sounds fun

Slow milesFast milesTotal Distance
4.100.004.10

Early out-n-back to Pineview with hopes of more..

ASICS 2150 Miles: 4.10
Comments
From gdoc on Tue, Aug 31, 2010 at 17:12:49 from 159.212.71.77

we all hope for more brother...

Slow milesFast milesTotal Distance
9.000.009.00

Headed out early with HD for a sweet Wheelers Canyon up East fork to GreenPond traverse over to Ice Box and back down. A bit chilly out, but when you start hitting those hills you tend to heat up!! Left knee was a little flakey, but not to bad... Saw a few deer a huge hawk that almost dive bombed me.. good times.

Cascadia 5 Miles: 9.00
Comments
From Scott Wesemann on Wed, Sep 01, 2010 at 12:43:27 from 66.239.250.209

a buddy of mine took a hawk claw to the face and it left a nasty scar.

Nice run and miles today.

From Lily on Wed, Sep 01, 2010 at 23:26:16 from 67.199.181.73

Hawk dive sweet. Nothing like a sketchy run

From gdoc on Fri, Sep 03, 2010 at 14:33:16 from 98.202.195.25

wish i was there. Hawks dont like cougars.

Slow milesFast milesTotal Distance
21.270.0021.27

Perfect morning for a run!! Headed out with Jamie, Gdoc, and Hair dog for a big STGM training run. Decided to head out from my place around Pineview and Up Trappers and UP to Snowbasin. Once you finally hit the old parking lot you get some needed descent! until the climb at Art Nord. We had parked a car at the bottom of the old road. Good training for STGM because by the time you hit the downhill your legs are already cooked from the 2300 feet you just climbed. Good stuff. Got hot towards the end... Felt good with the effort though. Leg felt - aight. Peace N. I had the total vert at 2781....

Adrenaline Blue Miles: 21.27
Comments
From gdoc on Sat, Sep 04, 2010 at 18:48:50 from 98.202.195.25

Grinder today. A good grind is needful sometime. Hey...look brother...you kill me on the downhill so just enjoy the race and save me a cool brew at the end.

From Scott Wesemann on Sun, Sep 05, 2010 at 01:31:44 from 75.162.85.220

Dood- Nice run today. That sounds like a killer, but awesome. I'll be doing SG too.

From Bryce on Sun, Sep 05, 2010 at 23:56:42 from 174.52.190.220

That's a big run there buddy, nice job. Glad you are back to 100% and gettind in some good runs.

From Logan Fielding on Mon, Sep 06, 2010 at 09:22:46 from 74.211.12.61

The half was a lot of fun. It would be fun to see you and the rest of the family at St. George.

Slow milesFast milesTotal Distance
9.000.009.00

Well...sorta nice run this morning. Started out with HD on a rainey wheelers trail - up Ice box, up green pond trail to East Fork and down. Perfect temps, although I felt way fatigued still from Saturdays run...plus my left knee started crampin my style a little.

Cascadia 5 Miles: 9.00
Comments
From gdoc on Wed, Sep 08, 2010 at 22:00:23 from 98.202.195.25

Wish I was there.

From Lily on Thu, Sep 09, 2010 at 21:05:45 from 67.199.181.73

you sore knee too? What the? Everybody's gotta sore knee. This sucks big time! Hope you feel better soon

From Bryce on Fri, Sep 10, 2010 at 00:23:14 from 67.186.213.216

That's alot of style to cramp there buddy! especially with the custom HD in tow. hope the knee mellows out quick, yours too Lilly.

Slow milesFast milesTotal Distance
8.340.008.34

Sweet evening run with my friend John! He's running in the Wasatch 100!! I "paced" him from Lamb's canyon to UpperBigWater (top of Millcreek canyon). Really pretty section. Nice tough climb from the aid station at lambs to the summit before you drop down into milcreek canyon. Then up the paved road to Upper millcreek trailhead...100..hum...someday maybe...

Cascadia 5 Miles: 8.34
Comments
From gdoc on Sat, Sep 11, 2010 at 21:11:17 from 98.202.195.25

Nice run in the Hills! I'm just a little pissed off that you didnt visit your elder brother the one night you venture to the neighborhood...Haha, just kidding...hope the knee is good.

From Scott Wesemann on Sun, Sep 12, 2010 at 01:07:20 from 75.162.85.220

Awesome! One of these years I would like to get the Wasatch 100.

From Bryce on Mon, Sep 13, 2010 at 23:22:43 from 67.186.213.216

That's awesome you were able to get out there with John. Hope you got the bug in you deep! Big miles for Oreo in the future . . . 100 here he comes.

From KP on Tue, Sep 14, 2010 at 09:31:01 from 65.208.22.25

you've done a 50. the 100 is the next logical race. get to training!

Slow milesFast milesTotal Distance
5.270.005.27

Nice morning run... Did the Out to Pineview with the island loop added on. Avg 7:56 - didn't feel to labored which is a good sign. Right knee was between a 1-3 on the makenmemad scale. Air was crisp - also 5 dog passings with no attacks - progress!

Adrenaline Blue Miles: 5.27
Comments
From gdoc on Tue, Sep 14, 2010 at 22:45:41 from 98.202.195.25

nice outing...forget the knee brother, a 3 on the pain scale is where my whole old man body hangs out all the time...maybe i will run tomorrow...maybe, is it kosher to taper for 3 weeks by not running at all?

Slow milesFast milesTotal Distance
3.250.003.25

Early morning loop around Eden. Walked down the driveway and there was Booth starting his run, so it was nice to run together - it's been a few months...Good pace - knee was about a 1-2 on the pissingmeoff scale, so improvement.

Adrenaline Blue Miles: 3.25
Comments
From gdoc on Wed, Sep 15, 2010 at 21:29:37 from 98.202.195.25

nice outing...for some reason my desire to run lately has sucked. maybe it is the cold that has been lingering for 2 weeks

From Bryce on Thu, Sep 16, 2010 at 01:00:22 from 67.186.213.216

1-2 is better than the 2-3, keep it roll'en. I see a fast SGM in your future.

Slow milesFast milesTotal Distance
13.100.0013.10

Sweet A' morning run with the HairDogus. Decided to tack a bit onto our Wheelers loop so, we went up wheelers/east fork/across green pond traverse/ then up maples trail to trail head and then back down via maples/icebox/wheelers... Perfect morning for a run, a bit chilly, but aight. Knee felt as good as it's felt in a while so, I'll take it...Peace.

Had the vert at 2974..

Cascadia 5 Miles: 13.10
Comments
From Bryce on Fri, Sep 17, 2010 at 00:31:10 from 67.186.213.216

Sweet run, you're making me jealous buddy.

From Scott Wesemann on Sat, Sep 18, 2010 at 15:21:07 from 75.162.85.220

Nice run man. You are looking strong for St. George. That is some good elevation gain too.

Slow milesFast milesTotal Distance
11.000.0011.00

Perfect morning run with JLo. We did the reverse middle fork loop (up the dirt road). Temps a bit chilly in the shade, but just about right. Good to get some more longish miles in..Avg pace was 9:30ish so, nothing to serious.

Adrenaline Blue Miles: 11.00
Comments
From gdoc on Sat, Sep 18, 2010 at 16:41:32 from 98.202.195.25

Nice mileage for the week. I just have no energy for the long stuff today it seems. Might try tonight.

Slow milesFast milesTotal Distance
2.002.104.10

Needed to get out for a run! Did a quick out-n-back to Pineview. Felt good to spin the legs - left knee felt aight. Splits7:39, 7:29, 7:28, 7:36 Avg pace 7:33.. Deciding on xTERRA this sat with STGM next week... prob will do both.. yeahaw.

Adrenaline Blue Miles: 4.10
Comments
From Lily on Tue, Sep 21, 2010 at 10:27:31 from 67.199.181.73

Both? hmmm careful there. I would save it all for SGM if I were you. But that's just me... :)

From gdoc on Tue, Sep 21, 2010 at 13:05:00 from 98.202.195.25

I agree brother...i dont want you to have excuse when I smoke you in st george.

From gdoc on Tue, Sep 21, 2010 at 17:24:46 from 98.202.195.25

Ok, so maybe not "smoke" as I can only seem to get in the 7 range on a steep downhill trail for a couple miles nonetheless...

From Bryce on Tue, Sep 21, 2010 at 22:37:57 from 67.186.213.216

Go for it buddy! Run and gun, you got it. Think how much easier all that downhill at SGM will feel after all that uphill at XTERRA. You can look at it as an early start on your 100 miler training for next year. :) Waahooo!

From Oreo on Wed, Sep 22, 2010 at 11:45:00 from 206.81.136.61

Ya I'm thinking of do'n it. Probably like 80-90% effort - though...

From Scott Wesemann on Thu, Sep 23, 2010 at 21:16:42 from 75.165.248.18

I'm with Bryce on this one. I think SGM will seem much easier after all of the hill work.

Slow milesFast milesTotal Distance
3.500.003.50

Little eve burner around Eden. Alex rode her bike while I tried to keep up!

Adrenaline Blue Miles: 3.50
Comments
From gdoc on Thu, Sep 23, 2010 at 10:50:06 from 98.202.195.25

Good for Alex!~

From Lily on Fri, Sep 24, 2010 at 13:13:31 from 67.199.181.73

fun fun

Race: XTERRA Wheeler Canyon 21k (11.8 Miles) 02:00:43, Place overall: 64, Place in age division: 10
Slow milesFast milesTotal Distance
0.0011.8011.80

so, decided I'd run the xTERRA 21k this morning. Super race! Tough, but THE perfect day/morning for it. I knew going in I'd like to maintain an 80% ish effort during the run with St. George 26.2 next week. So, Yukon dropped Chad and I off about 15 minutes before the race started at the Port ramp on Pineview (love local races). Good crowd good energy - ready to roll. Since I wasn't trying to kill it I decided to run with my nathan pack..Next year will probably drop the pack and run with a hand held if anything... Anywho - They fire this huge cannon and we were off - The first 1.5 miles are on the highway getting us to Wheelers canyon - Just tried to find a good groove up to East fork - a little before hitting east fork/greenpond I ran into a guy who was cursing and sputtering - with no real goal other than to have a sweet time - I told him to stick on me and I ended up pulling him the rest of the way - it was pretty cool to help him get to the finish!! He cursed and asked about miles the rest of the way - pretty funny really. Good times - definitely will do this NEXT year!

Splits: 8:11, 7:47, 10:25, 10:49, 11:01, 9:56, 12:04, 8:14, 10:25, 12:04, 11:02, 9:05 last bit...

Vert 3,050 ya baby...

Cascadia 5 Miles: 11.80
Comments
From gdoc on Sat, Sep 25, 2010 at 17:23:42 from 98.202.195.25

Nice &*&%$@! race Oreo! That guy that you pulled along cursing should have been me...sad I missed it. Sounds like a winner. We'll do it next year. NIce time

From Merri on Sun, Sep 26, 2010 at 23:59:23 from 160.7.252.148

Very cool, nice job!

From Scott Wesemann on Mon, Sep 27, 2010 at 00:15:52 from 75.165.249.90

Sounds like fun, now get your taper on.

From Bryce on Mon, Sep 27, 2010 at 22:29:55 from 67.186.213.216

Nice runn'en buddy. Smart race. Now you're ready to rip SGM!

From Lily on Tue, Sep 28, 2010 at 11:12:16 from 67.199.181.73

Seriously, nice work.

Slow milesFast milesTotal Distance
5.100.005.10

Early morning miles with HD around Eden. Just looking to spin the legs a bit before Sat!! Augh, I'm not ready, but what the heck!! Bring it on!! After the race A double double animal style!! gotta enjoy the little things in life......

Adrenaline Blue Miles: 5.10
Comments
From Rob on Wed, Sep 29, 2010 at 16:33:00 from 206.81.136.61

Sounds good, nice motivation.

From Scott Wesemann on Fri, Oct 01, 2010 at 02:00:30 from 75.165.249.90

I want to hit the like button on the post race meal choice. Good luck down there.

Race: St. George Marathon (26.2 Miles) 04:07:07, Place overall: 2416, Place in age division: 308
Slow milesFast milesTotal Distance
0.0026.2026.20

Ugh...'bout the only thing I have to say about this race.

I knew my training had been seriously lacking in the speed, distance, and consistency catagories..So, I was pretty sure my only goal going into this would be to try and break 4 hrs. Nursing two ITBS injuries didn't bring much to the table either... Ok - now that I set up some positive race mojo here's the breakdown (literaly)..haha.

Got to the start after a nauseous filled bus ride with HD G'doc and Jamie. I knew I was going to be in trouble when we stepped off the bus and the first thing I hear is -- "it's the warmest start temp ever - in 34 years".. seriously...ugh.

Stomach never quite settled down and with the lines a mile long for the Porto's.. I slunked off into the dark..

The race started and I knew I was in for it! Ran the first 1-1.5 miles with Jamie and then tried to get into a rythem, but I was already sweating like a hog before christmas. I bounced around between 8:15 - 9:30's for the first half, but never really found the groove I was hoping to. I had to hit a porto at mile 13 and never quite recovered from this point. Saw G' pass me about here too - he stalked off up the road with his new Kinvara red soles klip klop klip klop He got a PR - sweet...

As I started to feel the heat bearing down on me I started drinking way to much "warm" water and gatorade at the aid's because I knew I was starting to dehydrate. When I hit mile 25 and saw that I was around 3:57-8 I knew I wasn't going to keep the under 4 hr streak alive, so I pretty much walked the last mile. Almost 30 minutes slower than last year!!!! How weak is that..

Anyways - always a good time, but definitely paid for not prepping right!!! After the race I gave back all the gaterade I had drank along the way - sorry peeps...it took me about 3-4hrs to start to feel normal again from the dehydration...

The breakdown 'o doom: 8:56, 8:53, 8:32, 8:28, 8:17, 8:30, 8:04, 9:28 (Vejo), 9:03, 8:53, 8:57, 8:57, 8:23, 10:52 (port'o doom), 8:16, 8:47, 8:26, 9:50 (Wheels fallin off), 11:07, 11:01, 8:52, 11:23, 11:01 (talking to myself at this point), 8:54 (couldn't walk to many people..haha), 10:14, 12:34 (afraid and alone...), not sure last two didn't stop the watch..

Good times..

Adrenaline Blue Miles: 26.20
Comments
From allie on Sun, Oct 03, 2010 at 20:06:12 from 174.19.51.35

good job. it sounds like the heat was brutal. sorry about all the nausea, but way to stick with it and finish it out. you will only be stronger for the next one.

i hope puking up gatorade at least offered a nice rainbow of color :)

From gdoc on Sun, Oct 03, 2010 at 22:25:54 from 98.202.195.25

I'm seriously impressed that we finished that beast...you know with our genetics that we should be sitting on a barstool instead of running so I'm proud of us. Good memories at the least!

From Kelli on Sun, Oct 03, 2010 at 22:41:40 from 71.219.65.246

Oh my goodness, quite the tale there. Sorry for the misery, but you finished it anyway. I can not imagine starting already not feeling well, and then having to deal with the heat---youchie!

From Lily on Sun, Oct 03, 2010 at 22:47:19 from 67.199.181.73

Well, sounded a bit miserable but way to stick it out.

From Scott Wesemann on Mon, Oct 04, 2010 at 00:54:00 from 75.165.249.90

Way to push through it even though you weren't feeling it yesterday. That heat didn't make it easy on anyone. I was feeling really good until it got hot and I can't imagine running in that if I was feeling miserable.

From Bryce on Mon, Oct 04, 2010 at 23:09:17 from 67.186.213.216

"Afraid and alone" Freak'en aweful buddy! I can relate to the place you must have been in, ouch! way to gut it out and even start the thing, let alone finish! Proud of ya! Let's go run some nice cool trails.

From KP on Tue, Oct 05, 2010 at 11:51:09 from 65.208.22.25

way to go!

From Oreo on Tue, Oct 05, 2010 at 14:13:30 from 206.81.136.61

Thanks all - it wasn't all that bad..Tough though. Just need to prep right. I haven't retired from running yet!!

Slow milesFast milesTotal Distance
0.000.000.00

Did some Mtn Biking up the coldwater trail from Snowbasin. Got pretty dark before I made it to the saddle so, I turned it around...Legs feeling aight - tired, but no real pain...

Slow milesFast milesTotal Distance
8.270.008.27

A sweet a' columbus day run. After laying 18 pallets of sod on Sat. My hammies, inside leg, and back muscles were screaming - in fact they hurt worse yesterday and today than after the 26.2! So,, missed Rock's adventure hope it was a good one!! Decided to start from the N.A. trail head and head off based on how I felt - first run since the STGM. Got to Wind surfer and was feeling aight legs tight tight though - went on Skyline just over a mile and then turned it around. Body felt wasted, but running felt awesome - perfect temps, trail, and tunes...

Cascadia 5 Miles: 8.27
Comments
From Scott Wesemann on Mon, Oct 11, 2010 at 13:42:42 from 66.239.250.209

Great run, especially after the 'laying sod' experience. That is killer on your lower back muscles. I would have been hiting the muscle relaxers for sure!

From Bryce on Mon, Oct 11, 2010 at 23:42:17 from 67.186.213.216

I don't know about the sod laying story?? I saw a bunch of hard work'en day labor type guys out in Oreo's front yard on Saturday, Pretty sure I saw O sitting in a lawn chair with a frosty rootbeer yelling directions. Oh, maybe that was Rock's house? :) Nice run buddy, welcome back.

From gdoc on Tue, Oct 12, 2010 at 03:36:57 from 66.75.105.197

wish you were here in the islands! Nice run...when is our next race? Pick a trail run somewhere around.

From Oreo on Tue, Oct 12, 2010 at 10:24:37 from 206.81.136.61

Scott - I should a taken some 4 shizzle.

Bryce...hahah..if only. Took the 4 of us about 7 hrs to lay that insta grass..So, you saying you drove by and didn't stop - where's the love...

GDOC - let's do it! Snow Canyon!..What's the word. Let's hit the yurt run.. when you can...

From rockrun on Tue, Oct 12, 2010 at 15:48:13 from 75.148.97.169

Who is this Rock we talk about?? ahh crap, I thought I was being soo incognitoish... knew it wouldn't last... missed a good one yesterday... The MTN goat kept me moving, I may have made it a loop back to Wheelers if he hadn't been there!

From Oreo on Tue, Oct 12, 2010 at 16:11:06 from 206.81.136.61

We've been watching for awhile Rock! Sounded like a great time, trust me I would have slowed you guys way down...

From Bryce on Wed, Oct 13, 2010 at 00:09:50 from 67.186.213.216

I know, I suck. Should have stopped, but really, I didn't see any familiar faces, looked like you had a landscaping crew all over it.

Slow milesFast milesTotal Distance
0.000.000.00

After work climbing session with the HairDog.. tough one!

Comments
From gdoc on Thu, Oct 14, 2010 at 01:10:28 from 66.75.105.197

Wow. Impressive, young one...neeed to get your older bro involved.

From Scott Wesemann on Thu, Oct 14, 2010 at 17:01:00 from 66.239.250.209

Sweet!

Slow milesFast milesTotal Distance
5.220.005.22

Lunch time bench run! Need to enjoy these last few days of fall! Met HD at 29th and did the old loop! That hill was a killa had to walk a couple times....Must be outta shape - to many treats I guess... Good times.

Cascadia 5 Miles: 5.22
Comments
From Scott Wesemann on Thu, Oct 14, 2010 at 17:01:33 from 66.239.250.209

Lunch time runs are the best. Hopefully it was on a trail.

From Oreo on Thu, Oct 14, 2010 at 18:43:51 from 174.27.188.120

Yep 4 sure - East bench Shoreline trail...ah the good things in life. Good luck tomorrow!

Slow milesFast milesTotal Distance
6.210.006.21

Great early morning run! Headed out and needed to get the old dam road in (this is the old highway covered by Pineview Dam, but in the fall it resurfaces) so, looped around Eden and then hit the dam road up to the yatch club and back along the North Arm trail. Added on the little extension over to Snowcrest. Perfect Morning!! Even a couple miles under 8! Avg 8:28

Cascadia 5 Miles: 6.21
Comments
From Lily on Sat, Oct 16, 2010 at 13:51:38 from 67.199.181.73

Damn! I want to run near a dam!

From gdoc on Sat, Oct 16, 2010 at 14:53:20 from 98.202.195.25

Lets plan a trail outing brother. My hoofs are fading away.

From Oreo on Sat, Oct 16, 2010 at 15:22:59 from 174.27.208.142

Anytime Dam time Lily.. just let me know. G' time to sharpen those hoofs.

From Bryce on Mon, Oct 18, 2010 at 23:51:04 from 67.186.213.216

Damn-road-ee. :)

From Lily on Tue, Oct 19, 2010 at 00:50:56 from 67.199.181.73

Damnation! This is the best damn discussion about dams.

From Scott Wesemann on Tue, Oct 19, 2010 at 02:35:30 from 75.165.249.90

That damned road again huh? Eden is so beautiful. I would live up there for sure.

Slow milesFast milesTotal Distance
6.000.006.00

No dam run today, but a Sweet A' lunch run on the BSL trail. Started from the top of 29th and did the loop again (up the beater climb) with extensions of Beus and Taylor to tack on a little bit more...Ah - enjoy the good things in life...

Cascadia 5 Miles: 6.00
Comments
From allie on Tue, Oct 19, 2010 at 19:02:04 from 174.23.232.22

nice run. i bet it was beautiful out on the trails today.

From gdoc on Wed, Oct 20, 2010 at 14:10:18 from 98.202.195.25

Nice run baby...I hope to get out today on the trails. What you up to friday am?

From Scott Wesemann on Wed, Oct 20, 2010 at 15:45:57 from 66.239.250.209

sweet

Slow milesFast milesTotal Distance
5.850.005.85

Got out for another lunch time run on the BSL trail. Hit the same loop as yesterday minus a skosh.. 1 dog attack...why can't these damn owners just be good law abiding citizens. If the  sign says keep your dog on the leash, keep the damn dog on a leash... Why is that so hard for people....

Cascadia 5 Miles: 5.85
Comments
From Lily on Wed, Oct 20, 2010 at 16:58:43 from 67.199.181.73

I hate loose dogs! I was mauled nearly every morning this summer on my river trail. Makes me want to pack a crack torch size pepper spray. You have one? If not, I will donate to the cause.

From Oreo on Wed, Oct 20, 2010 at 17:15:15 from 206.81.136.61

I'll borrow your crack torch anytime...

From gdoc on Wed, Oct 20, 2010 at 23:39:24 from 98.202.195.25

Oreo has dog phobia you must remember though...nice run...when we going out on these trails? Maybe saturday morn.

From Bryce on Thu, Oct 21, 2010 at 01:01:17 from 67.186.213.216

Yes Oreo, those dogs know and prey on your feeeear! ha! We really ought to get out on the trails.

Slow milesFast milesTotal Distance
5.000.005.00

Arrghh. please remind me to NEVer run an hour and a half after eating an In-n-Out Animal style burger...A bunch of guys hit it for lunch today and then HD said he was hitting a little bench run, so I of course opted to go.. Three stops and a side ache later I completed a 5 mile loop. The only bright spot was the Weber State Girls xc team attacked me coming around a corner.. and no they don't need to be on a leash..

Cascadia 5 Miles: 5.00
Comments
From gdoc on Sat, Oct 23, 2010 at 00:00:26 from 98.202.195.25

Animal style was probably worth it though...You can still roll...

From Lily on Mon, Oct 25, 2010 at 11:56:10 from 67.199.181.73

LOL..... yum

Slow milesFast milesTotal Distance
5.000.005.00

Early Morning Eden loop with Jwoman. Temps about perfect, but some seriously ominus black clouds sweeping down from the North "Winter is Coming".

Adrenaline Blue Miles: 5.00
Comments
From gdoc on Sat, Oct 23, 2010 at 13:57:48 from 98.202.195.25

You should have come down...epic run

From mozzer on Sat, Oct 23, 2010 at 19:44:40 from 24.5.3.12

nice loopage, hey I like the new quotes, need to get over your dog issues dude! Nice halo action

From allie on Sat, Oct 23, 2010 at 20:12:49 from 174.23.232.22

how did you like the storm that those ominous clouds brought in?

it was definitely great weather for running this morning, but as you said, winter is coming. bleh.

Slow milesFast milesTotal Distance
6.200.006.20

Lunch time jaunt on the Pig Farm trail out-n-back! A little chilly, but tried pushing in places and warmed right up. Actually felt aight...

Adrenaline Blue Miles: 6.20
Comments
From allie on Tue, Oct 26, 2010 at 20:56:49 from 174.23.195.124

it really doesn't get much better than a jaunt on the pig farm.

nice job.

From gdoc on Tue, Oct 26, 2010 at 22:57:40 from 98.202.195.25

Havent seen the Pig farm trail surface for awhile...must be winter

Slow milesFast milesTotal Distance
6.200.006.20

Got out for another PIG farm run for lunch today. The air was a tad bit warmer than yesterday. No one really out on the trail which is nice. Felt good throughout so, that a good sign. Avg yesterday for the run was 8:18's or something today avg was 7:50's...

Adrenaline Blue Miles: 6.20
Comments
From gdoc on Thu, Oct 28, 2010 at 00:46:29 from 98.202.195.25

Why u running so fast..u starting to scare me

From Scott Wesemann on Thu, Oct 28, 2010 at 01:51:39 from 75.165.249.90

Sheeeeooooot that must be a purdy pig farm. Dude, nice fast miles. You are having a really good week so far.

From Oreo on Thu, Oct 28, 2010 at 10:28:24 from 206.81.136.61

Yeehhawwww.. Good ol pig farm. Trail is rather flat - with some little rollers so, sometimes you forget how nice it is to run on a flat course...

From Kelli on Thu, Oct 28, 2010 at 20:16:37 from 71.219.65.246

Are there actual pigs that you have to hurdle?

From Bryce on Fri, Oct 29, 2010 at 00:51:42 from 67.186.213.216

Nice run buddy, You're get'en some quickness. Ummm,....where in deee heck is this pig farm run?

From Oreo on Fri, Oct 29, 2010 at 13:15:41 from 206.81.136.61

Kelli.. trail starts next to a pig farm, but i haven't had to hurdle any of them yet, just dogs and homeless people....

From Kelli on Fri, Oct 29, 2010 at 14:17:21 from 71.219.65.246

;o)

Slow milesFast milesTotal Distance
6.480.006.48

Suhweet - After work run on the BST. Started from Rainbows and headed South - had decided earlier it was a Malans run after seeing the pics posted by Bryce. Went up to the first switch back past the overlook...Wanted to finish it off but was running outta time. Perfect temps, trail, and tunes..Let the good times roll..

Vert 2321

Cascadia 5 Miles: 6.48
Comments
From Bryce on Sun, Oct 31, 2010 at 23:23:06 from 67.186.213.216

Sounds like a great run. Glad you got up there.

Slow milesFast milesTotal Distance
5.250.005.25

After helping out at the Up-n-Over 10k - props to G' and Bryce for representing!.. I needed to sneak in a little ol' dam run. Nice loop around Eden and out the ol' dam to the Hwy and back on the North Arm. Trick or Treat?

Cascadia 5 Miles: 5.25
Comments
From Lily on Sat, Oct 30, 2010 at 17:27:00 from 67.199.181.73

damn it :)

From mozzer on Sat, Oct 30, 2010 at 17:35:22 from 24.5.1.2

damn it to huntsville!!

From gdoc on Sat, Oct 30, 2010 at 22:45:04 from 98.202.195.25

Beaver dam it

From rockrun on Sat, Oct 30, 2010 at 22:59:03 from 63.248.153.155

Speakin of Beavers... there is a busy one down on the N arm... I'm just saying...

From Bryce on Mon, Nov 01, 2010 at 09:11:32 from 67.186.213.216

You know, I always wondered where that dam road was?

From Scott Wesemann on Mon, Nov 01, 2010 at 17:07:31 from 66.239.250.209

Busy beavers and dams. Damn straight!

Slow milesFast milesTotal Distance
4.380.004.38

Got out after work for a quick run on the Pig Farm trail.. Made it up to the riverdale bridge and noticed they had it blocked off for some repairs, so headed back down to the trail head and went North to quote "Ooh Ah" look out point. Got weirded enough that I turned it around...

Adrenaline Blue Miles: 4.38
Comments
From gdoc on Mon, Nov 01, 2010 at 23:08:05 from 98.202.195.25

Glad you turned around... that area is not to be trifled with as more than one Ogdenite has disappeared into those trailer homes.

From Bryce on Tue, Nov 02, 2010 at 09:22:59 from 67.186.213.216

I agree G! I hear there's secret tunnels under those mobile homes. Adventures abound in the jungles of West Ogden, "ooh ahh" is that a herion needle? Careful out there buddy.

Slow milesFast milesTotal Distance
6.300.006.30

Got out for a lunch time run with HD on the Pig Farm trail. Went south from trail head and scampered over the construction at the riverdale bridge. Took the dirt trails along the railroad tracks to the end and back along the pavement. Good times... Pushed it a few miles and coasted some others ended up averaging 8:10's.. Perfect weather!!

Adrenaline Blue Miles: 6.30
Comments
From gdoc on Tue, Nov 02, 2010 at 23:24:55 from 98.202.195.25

wish i was there ...thats all

From Lily on Tue, Nov 02, 2010 at 23:28:37 from 67.199.181.73

Gosh that sounds pretty fun. So I guess I'm wishing I was there as well.

From KP on Wed, Nov 03, 2010 at 11:59:00 from 65.208.22.26

does the pig farm trail have a lovely odor?

Slow milesFast milesTotal Distance
6.300.006.30

PFarm trail run at lunch. Headed south from the trail head and talked the construction guys into letting me pass under the bridge promising I wouldn't fall in the trench they are putting in. Took a new side trail that runs up to the tracks T-bone told me about. Good times. Avg 8:16's.

Adrenaline Blue Miles: 6.30
Comments
From gdoc on Wed, Nov 03, 2010 at 21:14:49 from 98.202.195.25

Pigs will go through bone like butter. You need at least sixteen pigs to finish the job in one sitting, so be wary of any man who keeps a pig farm. They will go through a body that weighs 200 pounds in about eight minutes. That means that a single pig can consume two pounds of uncooked flesh every minute. Hence the expression, "as greedy as a pig".....Bricktop

From Bryce on Wed, Nov 03, 2010 at 23:51:42 from 67.186.213.216

HAHAHAHA! nice G! O, you're start'en to worry me there buddy. It's only 5 more minutes up to the bench. Or, maybe I'm missing something down there in the...pig farm?...maybe?....

From Oreo on Thu, Nov 04, 2010 at 09:13:04 from 206.81.136.61

No..much rather be on the bench, but at lunch time it's like another 30 min... the sacrifices we make.

From Bryce on Thu, Nov 04, 2010 at 09:29:13 from 67.186.213.216

Ya I here you, time's tight. I'm glad you're getting out buddy, keep it up.

Slow milesFast milesTotal Distance
8.110.008.11

How sweet it is...Got out a little early so, I decided to do the Rainbows to Malans Peak again. Felt really good overall. You forget how steep that sucka is. The section right after the lookout-Youch! And to top it all off that grinder at the top - I can't believe Bryce can maintain a run up that whole thing..Very impressive.

From Rainbows to Summit was 1:08. From Summit to Rainbows was 40 (lot's and lot's of Mtn Biker crossings) can't blame them the trail and weather is about as perfect as it can be!

I had the ascent at 3253.

Cascadia 5 Miles: 8.11
Comments
From gdoc on Fri, Nov 05, 2010 at 21:18:11 from 98.202.195.25

Nice climbing today...should come run Grandeur on Thanksgiving. You are back in the saddle

From Bryce on Fri, Nov 05, 2010 at 23:14:26 from 67.186.213.216

Nice job O! that's seriously fast from Rainbow. I think it took me 1:08 from there to 27th on the night I ran Indian, seriously, that climb outa the parking lot seems like it's 10 miles. Nice vert too! that's a Lewis equivelant.

I feel like a total loooooser for not getting you out with us this morning! Wasn't sure it was going to happen until Thursday, and I just got too busy and lost track of ya there buddy. Call in sick next week and come hit BL with us if it happens. I'm such a freak'en tard!

From Scott Wesemann on Mon, Nov 08, 2010 at 00:50:52 from 75.162.77.185

Nice run! Hope you can join us next time we head up there.

Slow milesFast milesTotal Distance
5.440.005.44

G'man came up last night, so we opted to hit the Coldwater Overlook from SnowBasin parking lot. Perfect morning, not to cold not to hot, just about right. First time actually making the overlook - Sweet.

Cascadia 5 Miles: 5.44
Comments
From gdoc on Sat, Nov 06, 2010 at 21:59:52 from 98.202.195.25

Great morning...nice to be out early, thanks for getting me out of drug induced stupor. Better than getting tased for sure.

From Bryce on Tue, Nov 09, 2010 at 23:52:57 from 67.186.213.216

It's a bit late, but I'm glad you got up there, I bet the trail is awesome right now. Nice!

Slow milesFast milesTotal Distance
9.250.009.25

Awesome morning run with bro G' down in his neck of the woods on the Pipeline trail in Millcreek Canyon. We started from Birch Hallow ( I think ) and ran down to the Overlook and back. Trail was a bit icy, snowy in some spots, but overall - pretty Damn Sweet! Thanks bro..

Although on a side note.. on odd days dogs can be off leash up there...But I was impressed with the ones we ran into.

Cascadia 5 Miles: 9.25
Comments
From allie on Thu, Nov 11, 2010 at 16:14:23 from 161.38.218.168

sounds like an awesome run. even the dogs behaved! good.

From gdoc on Fri, Nov 12, 2010 at 00:25:49 from 98.202.195.25

nice times and a great breakfast

From Scott Wesemann on Fri, Nov 12, 2010 at 01:01:41 from 75.162.77.185

Dude!! Next time let me know and I will join you guys. I love the Pipeline.

Slow milesFast milesTotal Distance
6.210.006.21

Well..got out for a lunch time run today! A bit windy, but weather about the right temps which made it nice. Hit the PigFarm trail. Ran passed a moving train, 2 F-16's (trail loops around Hill AFB), and 1 homeless guy. So, all in all BINGO.

Avg 8:12's last mile 7:41.

Adrenaline Blue Miles: 6.21
Comments
From gdoc on Mon, Nov 15, 2010 at 23:15:06 from 98.202.195.25

I'll come run with the pigs someday. Is it like running with the Bulls in Spain?

From Scott Wesemann on Tue, Nov 16, 2010 at 01:29:39 from 75.162.77.185

Dude, it really sounds like the baaaad part of Ogden. Not quite as serene as Eden, eh?

From Oreo on Tue, Nov 16, 2010 at 10:12:46 from 206.81.136.61

Correct sir! You never really know what's around the next corner.. makes the run interesting though..

From mozzer on Wed, Nov 17, 2010 at 02:05:02 from 67.188.154.100

gotta love 'em pigs, nice miles

Slow milesFast milesTotal Distance
4.350.004.35

Back to the Basics.

Adrenaline Blue Miles: 4.35
Slow milesFast milesTotal Distance
6.500.006.50

Got out for a lunch time PF trail run. Hit some new side trails.. a bunch of mtn bikers out today for some unknown reason. Must be a change in the weather...

Cascadia 5 Miles: 6.50
Comments
From allie on Thu, Nov 18, 2010 at 21:05:59 from 174.23.238.75

there were a bunch of runners out this morning too. i have been alone on the roads all month but today it was like summer again...

nice trail run on this fine day.

Slow milesFast milesTotal Distance
6.000.006.00

Got a run done I've been wanting to do all freaking year today - with Hair Dog and G'man. Talked them into starting from Rainbows and running the Indian trail out-n-back. Awesome TRAIL. I need to run in more often. Unfortunately it'll probably be under 2 ft of snow by Monday, so something to look forward to next year. It's some serious climbing though..

I had the Vert at just over 2000 ft in the first 3 miles... and about 2300 for the Round Trip!!

I'm thankful to be able to enjoy the good things in life...

Cascadia 5 Miles: 6.00
Comments
From gdoc on Sat, Nov 20, 2010 at 21:59:21 from 98.202.195.25

Thats some serious vertical brother. Had a great time today. Nice push on the downhill, I almost ran off the trail couple of times trying to keep up.

From mozzer on Sun, Nov 21, 2010 at 00:19:44 from 67.188.154.100

my thoughts and prayers were with you brothers

Slow milesFast milesTotal Distance
4.350.004.35

Crazy weather...Have gotten about 15+ inches in the last day so, tM'n laws of doom. No TV, no music, and no gym fixtures so, pretty eventless, but good to sweat.

Adrenaline Blue Miles: 4.35
Comments
From allie on Mon, Nov 22, 2010 at 21:22:47 from 174.23.238.75

the snow has been crazy and it doesn't look like it's done just yet. nice job on the TM. i am considering making friends with one of those...

Slow milesFast milesTotal Distance
4.350.004.35

tM 'o doom run. Music this time. Still no Tv, but a needed sweat-fest!

Adrenaline Blue Miles: 4.35
Comments
From gdoc on Tue, Nov 23, 2010 at 20:40:30 from 98.202.195.25

treadmill stinks, but nice miles and I understand the need since you live in the arctic

From Oreo on Wed, Nov 24, 2010 at 09:57:13 from 174.27.210.92

hahaHA. Gotta love that. I love it one "one" escapes and nobody is claiming it, just pretend nothing happened. Except everyone turning the fans on......

From KP on Wed, Nov 24, 2010 at 16:56:35 from 65.208.22.25

ick!

i hate the TM!

Slow milesFast milesTotal Distance
6.101.007.10

Well... the sub zero temps and the snow made my Thanksgiving day choice very easy! Hit the tM 'o doom. Incline .5 Ended up going just over 7 with one sub 7 thrown in just to see if I still could.

Happy Thanksgiving!

Adrenaline Blue Miles: 7.10
Comments
From gdoc on Thu, Nov 25, 2010 at 21:50:18 from 98.202.195.25

He's Back! It is your destiny, n ice one and happy holidays

From allie on Sat, Nov 27, 2010 at 21:25:16 from 174.23.238.75

nice work on the tm o' doom...

From Bryce on Sat, Nov 27, 2010 at 22:42:19 from 67.186.213.216

Everytime I read your new blog title I laugh, nice! New tm-o-doom or did you rescue your beloved from the dumps?

From Oreo on Mon, Nov 29, 2010 at 11:52:10 from 206.81.136.61

No no - tm 'o in-laws. I need to break down and get something... Nothing better then a little zombie motivation - I say!

Slow milesFast milesTotal Distance
0.500.000.50

Just got started on a tM 'o doom run and the furnace guy showed up..Lukily a friend who spent about 10 minutes fixing the problem otherwise someone probably would'a charged me an arm and a leg for not much....

Slow milesFast milesTotal Distance
6.350.006.35

Early morning tM 'o doom. Nothing, but bad morning videos to watch this morning. Felt good to get something in though.

Adrenaline Blue Miles: 6.35
Comments
From Scott Wesemann on Tue, Nov 30, 2010 at 12:33:14 from 66.239.250.209

The pig farm must be covered in snow. You gotta get what you can with this frozen tundra. Nice work.

From gdoc on Tue, Nov 30, 2010 at 18:46:37 from 98.202.195.25

It restores some balance to my life to see you on the treadmill. Nice.

Slow milesFast milesTotal Distance
4.350.004.35

for G'.... oh and BTW it's in the mail.

Adrenaline Blue Miles: 4.35
Comments
From gdoc on Wed, Dec 01, 2010 at 21:57:44 from 98.202.195.25

Nice...

Slow milesFast milesTotal Distance
6.350.006.35

Early morning tM 'o doom. All I can say is sportscenter blows... After 30 minutes all they had covered was the Miami game and Cam Newton and TWO freaking stories about Lebron going back to cleveland...and still NO Jazz coverage from last nights game!!! Still better then lame moring videos though....

Adrenaline Blue Miles: 6.35
Comments
From Scott Wesemann on Thu, Dec 02, 2010 at 13:27:50 from 66.239.250.209

You're right about Sportscenter. It is Lebron all the time and gets so old!

Hey, I might try and hit up Malan's this Saturday, but I don't know what time yet.

From allie on Thu, Dec 02, 2010 at 18:00:12 from 174.23.238.75

jazz.

From gdoc on Thu, Dec 02, 2010 at 23:56:33 from 98.202.195.25

keep on trucking brother

Slow milesFast milesTotal Distance
6.350.006.35

tM 'o Doom!

Adrenaline Blue Miles: 6.35
Comments
From mozzer on Sat, Dec 04, 2010 at 17:09:54 from 67.188.154.100

don't give up little man, dogs go to heaven so they say, meet you at the whiskey bar

From gdoc on Sun, Dec 05, 2010 at 01:20:10 from 98.202.195.25

dave should just give you the treadmill

From Lily on Mon, Dec 06, 2010 at 16:28:14 from 67.199.181.73

Some days all I can utter out is the TM blows.

From allie on Tue, Dec 07, 2010 at 20:12:39 from 174.23.238.75

dun dun dun...

From Bryce on Tue, Dec 07, 2010 at 22:56:56 from 67.186.213.216

BST north of 12th is totally snow free if you want to escape the doom!

From Scott Wesemann on Wed, Dec 08, 2010 at 11:47:11 from 66.239.250.209

I agree with Lily. Looks like you need a pig farm run.

Slow milesFast milesTotal Distance
6.230.006.23

The ol' PIG FARM road... Good Lunch time burn. Finally got motivated after a shot of 15 yr old scotch whiskey, single malt...ah. 7:56 avg.

Adrenaline Blue Miles: 6.23
Comments
From allie on Wed, Dec 08, 2010 at 16:11:11 from 174.23.238.75

you really can't go wrong with whiskey and pig farms...

From gdoc on Wed, Dec 08, 2010 at 16:24:07 from 98.202.195.25

come on dude...nice run

From nevels on Wed, Dec 08, 2010 at 16:39:05 from 155.74.2.253

running, whiskey, and pigs... the perfect combination

From Bryce on Fri, Dec 10, 2010 at 10:03:28 from 67.186.213.216

So....is that why the AF web site went crashed the other day...you out Pig Farm runn'en with a buzz? Hmmm. Gald you got out of the Dungeon buddy.

From nevels on Fri, Dec 10, 2010 at 10:14:47 from 155.74.2.253

perhaps it's actually what got the af website back online... there are few problems that can't be solved with the proper combination and application of scotch and running... right...?

From Oreo on Fri, Dec 10, 2010 at 15:26:00 from 206.81.136.61

It might be a two shot day... if this rain keeps up!!

Correct!

From nevels on Fri, Dec 10, 2010 at 15:31:34 from 155.74.2.253

rule #4 can be interpreted in several different ways...

From Scott Wesemann on Sat, Dec 11, 2010 at 23:56:47 from 75.162.89.170

Whiskey and the pig farm? Sweeeeet!

Slow milesFast milesTotal Distance
6.600.006.60

Finally got outside! Temp's a little nippy, but nothing serious. Did an out-n-back to 1450 N.

Avg 8:08

Adrenaline Blue Miles: 6.60
Comments
From gdoc on Sat, Dec 11, 2010 at 15:22:22 from 98.202.195.25

Good to be in the sweet out of doors...nice miles for Game Superintendent

From Lily on Sat, Dec 11, 2010 at 15:33:09 from 67.199.181.73

Hooray for outside. Nice work!

From Bryce on Sun, Dec 12, 2010 at 11:18:54 from 67.186.213.216

Nice run'en buddy, seems it's the first post in while that didn't have pig farm or tm-o-doom in the text, gotta feel good about that. You getting fog up there in the morning?

From mozzer on Mon, Dec 13, 2010 at 02:24:38 from 67.188.154.100

I like that 1450, good times indeed

From KP on Mon, Dec 13, 2010 at 09:28:20 from 65.208.22.25

did you do a shot before this run too?

From Oreo on Mon, Dec 13, 2010 at 11:06:36 from 206.81.136.61

KP - I needed a double to get out the door.

Bryce - Ya all that tM 'o doom kinda got my knee actin up, so my goal is to stay off that thing!! BST north this week!

Slow milesFast milesTotal Distance
7.100.007.10

Well...after reading enough blog reports about running this morning got motivated to hit the ol pig farm trail! Headed out at lunch time. Weather is crazy - shorts and a long sleeve shirt on Dec 14th..I'm not complaining, but a little snow would be nice.

Took some new single track out around the base - good stuff.

Cascadia 5 Miles: 7.10
Comments
From Scott Wesemann on Tue, Dec 14, 2010 at 18:07:48 from 66.239.250.209

Sweet! Yeah, that weather is so nice right now. Good to see you got out.

From Bryce on Wed, Dec 15, 2010 at 00:11:35 from 67.186.213.216

Nice!

Slow milesFast milesTotal Distance
5.001.226.22

WW = Whiskey Wednesday! Dry pig farm trail, blue sky, and WW - hard to beat. Tried picking it up on the way back mile 6 = 7:14 and last .22 was around 6:40, avg for run 7:50.

Adrenaline Blue Miles: 6.22
Comments
From Bryce on Thu, Dec 16, 2010 at 00:55:11 from 67.186.213.216

I have no words....nice pace though.

From Scott Wesemann on Thu, Dec 16, 2010 at 12:04:59 from 66.239.250.209

Clicking the 'like' button.

From allie on Thu, Dec 16, 2010 at 15:51:57 from 174.23.238.75

scott - where did you get a 'like' button? my blog doesn't have one.

i'll call sasha...

From Scott Wesemann on Thu, Dec 16, 2010 at 19:07:19 from 75.162.89.170

Ha! Let me know what he says.

Slow milesFast milesTotal Distance
0.000.000.00

After work climbing session at the Front with Hairdogus.... Fingers a bit beat up...

Comments
From gdoc on Sat, Dec 18, 2010 at 22:12:58 from 98.202.195.25

glad your out climbing my friend ...my upper body sucks right now

From Bryce on Sun, Dec 19, 2010 at 00:06:44 from 67.186.213.216

The elusive HD showing up in two posts this week, gald he's getting out. Nice job getting on the wall.

Slow milesFast milesTotal Distance
4.350.004.35

Ho ho HO.. Hit the gym on the way home.. Felt aight. Way to much Fruit cake though...

Adrenaline Blue Miles: 4.35
Slow milesFast milesTotal Distance
5.350.005.35

Hit the gym on the way home...A few good miles on the tM'o doom.

Adrenaline Blue Miles: 5.35
Comments
From gdoc on Wed, Dec 22, 2010 at 01:19:51 from 98.202.195.25

Glad you got some of your rage out...

Slow milesFast milesTotal Distance
6.350.006.35

Early morning tM'oDoom. Worked legs a bit after too.

Adrenaline Blue Miles: 6.35
Comments
From gdoc on Thu, Dec 23, 2010 at 16:05:11 from 98.202.195.25

Tm o doom for the holidays...you get a new one?

Slow milesFast milesTotal Distance
6.100.006.10

Early gym tM'oDoom. Tried picking it up a bit towards the end. A little manna from above today...

Adrenaline Blue Miles: 6.10
Comments
From gdoc on Sat, Dec 25, 2010 at 01:08:55 from 98.202.195.25

An early Christmas present.

From mozzer on Sun, Dec 26, 2010 at 03:23:25 from 67.188.154.100

sweet, love presents

Slow milesFast milesTotal Distance
7.100.007.10

Was planning on hitting the trails, but that little storm and fog, shut that idea down, so I hit the gym to work off the holiday cheer! Good times.

Adrenaline Blue Miles: 7.10
Comments
From Scott Wesemann on Mon, Dec 27, 2010 at 17:48:37 from 66.239.250.209

TM O' Doom! Look on the bright side, only two more days to Whiskey Wed, although the weather looks like sheet.

From Oreo on Mon, Dec 27, 2010 at 17:54:27 from 174.27.233.131

You're not a jokin bro! Need to end this year right!

Slow milesFast milesTotal Distance
7.420.007.42

Perfect morning! Decided to get out and run on the groomed trails at North Fork Park! Great decision. Put on the new Kahtoola microspikes and went for it. G is correct you don't even notice them on your feet! Great traction and feel. Kinda just went exploring up a few climbs and out and around culter flats.

Good stuff.

Cascadia 5 Miles: 7.42
Comments
From Scott Wesemann on Tue, Dec 28, 2010 at 23:12:12 from 75.162.89.170

Sweet! I need to get me some of those (Kahtoola's).

From gdoc on Tue, Dec 28, 2010 at 23:45:27 from 98.202.195.25

Nice run in the snow... we should do this soon.

From mozzer on Wed, Dec 29, 2010 at 02:38:17 from 67.188.154.100

yeah, that is Kahooool, I wanted some but robyn told me I would just "poke my eye out!"

From Bryce on Thu, Dec 30, 2010 at 00:09:57 from 67.186.213.216

Ha, hilarious Mozzer! Nice run O, gald you got outside!

Slow milesFast milesTotal Distance
0.000.000.00

Shoveled out about 20 inches of snow and crud!! Storm of the year I say.. Made the blizzard of 2010 look like a frosty from Wendys.

Slow milesFast milesTotal Distance
4.350.004.35

Early morning tM'oDoom... Weights and Core.. Need to find my core .. has anybody seen it?

Adrenaline Blue Miles: 4.35
Comments
From gdoc on Thu, Dec 30, 2010 at 15:40:01 from 98.202.195.25

I've got your core. I'll give it to you in the spring.

From allie on Thu, Dec 30, 2010 at 17:25:14 from 174.23.238.75

gdoc - you weren't supposed to tell him yet.

From Lily on Thu, Dec 30, 2010 at 23:17:48 from 67.199.181.73

Can ya find mine too?

Allie has your core, she tossed in the pile of all the other apple cores she collects. That's all she eats you know

From allie on Thu, Dec 30, 2010 at 23:19:44 from 174.23.238.75

apples...

pistachios...

granola...

chocolate chips...

peanut butter milkshakes...

lard...

and...my core is gone.

From Lily on Thu, Dec 30, 2010 at 23:26:26 from 67.199.181.73

I need my apple de-cored. Anyone? Anyone? eeeekkk!

From allie on Thu, Dec 30, 2010 at 23:29:44 from 174.23.238.75

i'll do it. for $50. and a key lime pie.

From Lily on Thu, Dec 30, 2010 at 23:31:43 from 67.199.181.73

Key lime slime?

From Lily on Thu, Dec 30, 2010 at 23:32:01 from 67.199.181.73

Cause I make my key lime slime with Burts snot

Slow milesFast milesTotal Distance
4.350.004.35

AM gym routine - Over Eas-E... Picked it up last bit. Good year - I suppose! First 2 Ultra's in the books. A couple of ITBS suckfests and some great runs... Happy to be on the road to recovery!

Goals for 2011...FIND my CORE apple or otherwise.

Adrenaline Blue Miles: 4.35
Comments
From Merri on Fri, Dec 31, 2010 at 18:40:04 from 160.7.252.148

good luck for the 2011 goals! :)

From gdoc on Fri, Dec 31, 2010 at 21:31:00 from 98.202.195.25

I got your core buddy... but ive hidden it in las vegas...lets go get it.

From gdoc on Fri, Dec 31, 2010 at 21:31:15 from 98.202.195.25

Nice year by the way!

Slow milesFast milesTotal Distance
1218.7790.501309.27
Brooks Adrenaline Miles: 206.49Brooks Cascadia 4 Miles: 144.86ASICS Trabuco Miles: 83.89ASICS 2150 Miles: 387.73Cascadia 5 Miles: 264.97Adrenaline Blue Miles: 220.83
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