rule #1 Cardio...rule #4 Doubletap...

January 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.50 Month: 43.80 Year: 456.75
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 380.95
Slow milesFast milesTotal Distance
479.000.00479.00
Adrenaline CoolGrey Miles: 237.60Cascadia 13 Gray Miles: 241.40
Slow milesFast milesTotal Distance
4.350.004.35

I will admit waking up and seeing Hairdog on top on a mtn got me to lace up my shoes.. So long 2018 Here's to an epic 2019.

Adrenaline CoolGrey Miles: 4.35
Slow milesFast milesTotal Distance
0.000.000.00

PTSD recovery spin at da CLUB. followed by some Basin time with the bros.

Slow milesFast milesTotal Distance
0.000.000.00

Therapy on the Ski's with G. Money morning.

Slow milesFast milesTotal Distance
3.250.003.25

Basement roll on the cheesewheel. Where's the sun?

Adrenaline CoolGrey Miles: 3.25
Comments
From gdoc on Sat, Jan 05, 2019 at 20:17:39 from 73.65.165.46

sun is up in the mountains

From SCArbAck on Tue, Jan 08, 2019 at 17:41:32 from 24.23.159.192

Go skiing, Iíll come

Slow milesFast milesTotal Distance
3.250.003.25

Early morning roll

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Spin in da Club with JoriT

Slow milesFast milesTotal Distance
3.250.003.25

One week down.. a little Bon Jovi

Adrenaline CoolGrey Miles: 3.25
Comments
From gdoc on Wed, Jan 09, 2019 at 22:06:16 from 73.65.165.46

impressed you still running bro, im stuck

Slow milesFast milesTotal Distance
0.000.000.00

Spin in Da club

Slow milesFast milesTotal Distance
0.000.000.00

Spin in da club

Slow milesFast milesTotal Distance
4.100.004.10

Ouch - to much pasta! felt good to roll it out.

Adrenaline CoolGrey Miles: 4.10
Comments
From SCArbAck on Wed, Jan 23, 2019 at 23:12:13 from 24.23.159.192

Welcome back brother

From gdoc on Thu, Jan 24, 2019 at 17:25:23 from 73.65.165.46

could head back to dolomites ya

Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and SpiN..

Slow milesFast milesTotal Distance
3.250.003.25

Need to get outside.. rolling on the cheese

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Sun, Jan 27, 2019 at 09:59:52 from 24.23.159.192

Get on out! We gonna have fun in Montana!

Slow milesFast milesTotal Distance
3.250.003.25

Tick tock Jan is moving fast. Basement roll time to the dance mix.

Adrenaline CoolGrey Miles: 3.25
Comments
From gdoc on Wed, Jan 30, 2019 at 19:29:27 from 73.65.165.46

basement welcome you back

Slow milesFast milesTotal Distance
0.000.000.00

SpIN with JoriT

Slow milesFast milesTotal Distance
3.250.003.25

Rolling to the beat

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Thu, Jan 31, 2019 at 11:57:13 from 166.137.246.94

Boom Shaka laka

Slow milesFast milesTotal Distance
0.000.000.00

Body Attack with Missy

Spin with Hughey

Slow milesFast milesTotal Distance
3.300.003.30

Cold showers and cold temps = tm run

Adrenaline CoolGrey Miles: 3.30
Slow milesFast milesTotal Distance
4.100.004.10

Change of sceanary tm rolling at the gyM looking out over the OV..Nice.

Adrenaline CoolGrey Miles: 4.10
Slow milesFast milesTotal Distance
3.250.003.25

Always rolling..

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

SpiN beat down with JoriT

Slow milesFast milesTotal Distance
3.250.003.25

Rolling

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and SpiN

Slow milesFast milesTotal Distance
0.000.000.00

Lone Peak Tram at BigSky with the Bros.. sweet..

Slow milesFast milesTotal Distance
0.000.000.00

BigSky Round II

Slow milesFast milesTotal Distance
3.250.003.25

Back to the house of Pain. Need to look into becoming a Mountain Pastor.

Adrenaline CoolGrey Miles: 3.25
Comments
From gdoc on Tue, Feb 12, 2019 at 13:49:35 from 73.65.165.46

Ill be happy to be in your congregation

Slow milesFast milesTotal Distance
0.000.000.00

Jori Time

Slow milesFast milesTotal Distance
3.250.003.25

Rolling

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and Hugh spiN

Slow milesFast milesTotal Distance
3.250.003.25

Back in the basement

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Jori in da club

Slow milesFast milesTotal Distance
3.250.003.25

Basement rolling

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack with Missy and Hugh man spin

Slow milesFast milesTotal Distance
3.250.003.25

Basement session to Fitness power.

Adrenaline CoolGrey Miles: 3.25
Comments
From gdoc on Sat, Feb 23, 2019 at 14:38:36 from 73.65.165.46

By the Power of Greyskull

Slow milesFast milesTotal Distance
3.250.003.25

Belt-a-load-a... need to get serious.

Adrenaline CoolGrey Miles: 3.25
Comments
From gdoc on Wed, Feb 27, 2019 at 11:36:33 from 73.65.165.46

right on

Slow milesFast milesTotal Distance
0.000.000.00

sPIN

Slow milesFast milesTotal Distance
3.250.003.25

rolling

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack

Spin!

Slow milesFast milesTotal Distance
3.250.003.25

New month Same me

Adrenaline CoolGrey Miles: 3.25
Comments
From gdoc on Sat, Mar 02, 2019 at 13:01:12 from 73.65.165.46

lets get out in mountains man... will do us good

Slow milesFast milesTotal Distance
3.300.003.30

grinding

Adrenaline CoolGrey Miles: 3.30
Slow milesFast milesTotal Distance
0.000.000.00

in da club wit JoriT

Comments
From gdoc on Tue, Mar 05, 2019 at 14:47:16 from 73.65.165.46

sweet man... trail time I think

From SCArbAck on Thu, Mar 07, 2019 at 09:45:46 from 24.23.209.207

who JoriT? you get a spiritual advisor?

Slow milesFast milesTotal Distance
3.250.003.25

Time in the trench

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and Spin.. rolling.. 

Slow milesFast milesTotal Distance
0.000.000.00

Epic day at Basin.. All is right.

Slow milesFast milesTotal Distance
3.250.003.25

Rolling to the tape mix. Dark again in the AM.

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Tue, Mar 12, 2019 at 15:46:39 from 166.137.242.23

See you sooooon!

From gdoc on Mon, Mar 18, 2019 at 16:42:23 from 73.65.165.46

sweet mother of mercy

Slow milesFast milesTotal Distance
0.000.000.00

Jori T - spin

Slow milesFast milesTotal Distance
0.000.000.00

Hugh Spin time.

Slow milesFast milesTotal Distance
3.250.003.25

Back to the grind'kind'a

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
3.250.003.25

Monday morning - need something epic on calendar.

Adrenaline CoolGrey Miles: 3.25
Comments
From gdoc on Tue, Mar 26, 2019 at 15:30:53 from 73.65.165.46

glad you back in saddle brother..

From SCArbAck on Wed, Mar 27, 2019 at 17:36:17 from 107.142.38.0

let's plan an epic adv. for sure need on calendar

Slow milesFast milesTotal Distance
3.250.003.25

rolling

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
5.000.005.00

BoSho North from Rainbows with the HD.

Cascadia 13 Gray Miles: 5.00
Slow milesFast milesTotal Distance
3.250.003.25

Rolling .. through the mud

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Mon, Apr 08, 2019 at 08:08:55 from 24.23.209.207

Roll on highway

From gdoc on Mon, Apr 08, 2019 at 12:15:36 from 73.65.165.46

why you not roll down here?

Slow milesFast milesTotal Distance
0.000.000.00

Spin session with JoriT..grinder.

Slow milesFast milesTotal Distance
4.100.004.10

4-10 on 4-10 on 4something or another... Freak where does time go..

Adrenaline CoolGrey Miles: 4.10
Comments
From SCArbAck on Wed, Apr 10, 2019 at 20:20:33 from 24.23.209.207

Happy birthday good brother

From gdoc on Sun, Apr 14, 2019 at 10:11:14 from 73.65.165.46

Ya Happiest of Birthdays

Slow milesFast milesTotal Distance
0.000.000.00

Body Attack with the ladies and spIn with Hugh.

Slow milesFast milesTotal Distance
4.250.004.25

WInd surfer up Skyline just past two mile post.. Whew...

Cascadia 13 Gray Miles: 4.25
Slow milesFast milesTotal Distance
3.250.003.25

Monday 5K

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

SpiN with Hurt back Jori

Slow milesFast milesTotal Distance
3.250.003.25

Wednesday 5k steamin.

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Thu, Apr 18, 2019 at 11:33:09 from 107.142.38.0

steam on good man. let's plan the next bit of tile fun!

From gdoc on Sat, Apr 20, 2019 at 10:39:05 from 73.65.165.46

forget tile...lets go adventure down south

Slow milesFast milesTotal Distance
6.000.006.00

First trek of the year to mile post three. Hit snow about 2.6 Bench covered. Fresh air felt right

Cascadia 13 Gray Miles: 6.00
Slow milesFast milesTotal Distance
0.000.000.00

Spin with broken back JoriT

Slow milesFast milesTotal Distance
3.250.003.25

Rolling in the deep. Here we go Winterfell

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack with the sisters and Spin with Hughey

Slow milesFast milesTotal Distance
6.000.006.00

Winder Surfer to Three mile post - snow completely gone until you reach the bend. 

Cascadia 13 Gray Miles: 6.00
Comments
From SCArbAck on Sun, Apr 28, 2019 at 13:23:34 from 107.77.109.90

Letís climb something

From gdoc on Sun, Apr 28, 2019 at 22:58:24 from 73.65.165.46

sweet

Slow milesFast milesTotal Distance
3.250.003.25

Rolling to Beast mode Iron Paradise

Adrenaline CoolGrey Miles: 3.25
Comments
From gdoc on Tue, Apr 30, 2019 at 06:53:07 from 73.65.165.46

keep rolling dude... need road trip

Slow milesFast milesTotal Distance
3.250.003.25

Endgame last night - run this AM in the circle of life...

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Tue, Apr 30, 2019 at 15:45:57 from 24.23.209.207

I liked that movie

Slow milesFast milesTotal Distance
3.250.003.25

Snow really.. May 1st and snow.. Let's go to Powell boyzz

Adrenaline CoolGrey Miles: 3.25
Comments
From gdoc on Thu, May 02, 2019 at 21:25:24 from 73.65.165.46

ya who bringing the goulash and peas?

Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and SpIN

Slow milesFast milesTotal Distance
6.000.006.00

Early Afternoon burner up to three mile post. Heat training in full effect.

Cascadia 13 Gray Miles: 6.00
Slow milesFast milesTotal Distance
3.250.003.25

rolling in the doom

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

SpIn sesh

Slow milesFast milesTotal Distance
3.250.003.25

Back to the rollers

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
3.250.003.25

Good sesh on the doom machine

Adrenaline CoolGrey Miles: 3.25
Comments
From gdoc on Fri, May 10, 2019 at 14:03:25 from 73.65.165.46

TM o DOOM....keep it up

Slow milesFast milesTotal Distance
6.350.006.35

Earky morning up Wheelers to extended loop.. Middle fork a bit wet, but sweet out!! 

Cascadia 13 Gray Miles: 6.35
Slow milesFast milesTotal Distance
3.250.003.25

New week new me. 

Adrenaline CoolGrey Miles: 3.25
Comments
From gdoc on Mon, May 13, 2019 at 07:34:02 from 73.65.165.46

like it. out this week?

Slow milesFast milesTotal Distance
0.000.000.00

King o; the grind. Spin with JoriT

Comments
From gdoc on Tue, May 14, 2019 at 22:15:11 from 73.65.165.46

what up thursday?

Slow milesFast milesTotal Distance
3.250.003.25

Another day another run in the pit o' doom

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Wed, May 15, 2019 at 07:56:51 from 24.23.157.246

Powell coming up!

Slow milesFast milesTotal Distance
0.000.000.00

Spin with Huburt

Slow milesFast milesTotal Distance
3.250.003.25

Rain rain go away..

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Slow milesFast milesTotal Distance
3.250.003.25

Another roller steam

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Thu, May 23, 2019 at 07:37:05 from 24.23.157.246

You got the dew lined up?

From gdoc on Sun, May 26, 2019 at 21:24:43 from 73.65.165.46

load it up

Slow milesFast milesTotal Distance
0.000.000.00

Spin with Hughey

Slow milesFast milesTotal Distance
3.250.003.25

Rolling on the belt

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Biking through Zion.. awesome.

Slow milesFast milesTotal Distance
0.000.000.00

Angels landing hike in Zion. Sunrise perfection

Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Slow milesFast milesTotal Distance
3.250.003.25

Belter'load'a

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Thu, May 30, 2019 at 07:49:55 from 24.23.157.246

Watch the temple alter belters

From gdoc on Fri, May 31, 2019 at 20:27:54 from 73.65.165.46

i gotta catch up

Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Slow milesFast milesTotal Distance
5.000.005.00

Wheelers lower loop with Matt.. Nice out.

Cascadia 13 Gray Miles: 5.00
Slow milesFast milesTotal Distance
6.350.006.35

Wheelers middle loop with my thoughts. Perfect morning on the trail. Flowers be poppin'

Cascadia 13 Gray Miles: 6.35
Slow milesFast milesTotal Distance
6.350.006.35

North Arm jungle run with Matt. Haven't run this trail this year.. it's be like Jurrasic park

Cascadia 13 Gray Miles: 6.35
Slow milesFast milesTotal Distance
0.000.000.00

Spin with joriT

Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with Matt - a bit of a circus out there today

Cascadia 13 Gray Miles: 5.00
Comments
From gdoc on Wed, Jun 19, 2019 at 20:34:13 from 73.65.165.46

sweet dude

From SCArbAck on Fri, Jun 21, 2019 at 18:03:50 from 24.23.157.246

If you canít beat Ďem

Slow milesFast milesTotal Distance
0.000.000.00

Spin with Hughey

Slow milesFast milesTotal Distance
6.000.006.00

Sardine loop gdoc version. A bit o' heaven.

Cascadia 13 Gray Miles: 6.00
Slow milesFast milesTotal Distance
4.500.004.50

North Arm cruise with the early morning spider webs.. Out to the ramp and back. Sweet.

Cascadia 13 Gray Miles: 4.50
Comments
From gdoc on Tue, Jun 25, 2019 at 22:35:04 from 73.65.165.46

nice brother... missed you on the bike

From SCArbAck on Wed, Jun 26, 2019 at 19:53:48 from 166.216.157.124

Love the webs, peak next week!

Slow milesFast milesTotal Distance
0.000.000.00

JoriT

Slow milesFast milesTotal Distance
4.500.004.50

North Fork Trails with Matt. Awesome over there.

Cascadia 13 Gray Miles: 4.50
Comments
From SCArbAck on Fri, Jun 28, 2019 at 16:56:11 from 24.23.157.246

Soak up the milk cookie

From gdoc on Fri, Jun 28, 2019 at 22:26:32 from 73.65.165.46

trails perfect yo

Slow milesFast milesTotal Distance
0.000.000.00

Spin with Hughy

Slow milesFast milesTotal Distance
6.350.006.35

Wheelers middle loop with Mr. Blue bird. Perfect out

Cascadia 13 Gray Miles: 6.35
Comments
From gdoc on Mon, Jul 01, 2019 at 13:02:42 from 73.65.165.46

Trevor the magical blue bird in the house

Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with Matt. Should be getting easier..

Cascadia 13 Gray Miles: 5.00
Comments
From SCArbAck on Mon, Jul 01, 2019 at 19:45:33 from 24.23.157.246

Iím getting weeeeeeaaaaak, letís climb a mountain

Slow milesFast milesTotal Distance
0.000.000.00

JoriT and fireball

Slow milesFast milesTotal Distance
5.000.005.00

Old School from House to Turn around on North Arm.. Wish'in I was on the pfifferhorn with the broski's...

Cascadia 13 Gray Miles: 5.00
Comments
From gdoc on Wed, Jul 03, 2019 at 17:42:04 from 73.65.165.46

wish you were too brother... i have a cherry breakfast roll for you

From SCArbAck on Sat, Jul 06, 2019 at 16:03:04 from 73.131.251.61

Should been there brother

Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to three mile post. Busy out super busy out...

Cascadia 13 Gray Miles: 6.00
Comments
From SCArbAck on Tue, Jul 09, 2019 at 22:32:21 from 24.23.157.246

People people people

From gdoc on Sat, Jul 13, 2019 at 09:10:40 from 73.65.165.46

lets go surfing yo

Slow milesFast milesTotal Distance
0.000.000.00

JoriT

Slow milesFast milesTotal Distance
5.000.005.00

North Arm original loop.

Cascadia 13 Gray Miles: 5.00
Slow milesFast milesTotal Distance
0.000.000.00

Hugheeey

Slow milesFast milesTotal Distance
0.000.000.00

JoriT

Slow milesFast milesTotal Distance
5.000.005.00

North Arm Original Loop. New Bridge already broken.

Cascadia 13 Gray Miles: 5.00
Comments
From SCArbAck on Thu, Jul 18, 2019 at 19:33:28 from 24.23.157.246

Letís plan the oct HFF baby

From gdoc on Mon, Jul 22, 2019 at 22:44:35 from 73.65.165.46

rough on stuff up in the valley... horses?

Slow milesFast milesTotal Distance
0.000.000.00

Spinner

Slow milesFast milesTotal Distance
3.500.003.50

Back to the basics 5k+

Adrenaline CoolGrey Miles: 3.50
Slow milesFast milesTotal Distance
7.000.007.00

Wind Surfer 3.5 money out this AM

Cascadia 13 Gray Miles: 7.00
Comments
From gdoc on Wed, Jul 24, 2019 at 13:19:47 from 73.65.165.46

that was sweet skies this morning

From SCArbAck on Wed, Jul 24, 2019 at 19:14:21 from 166.137.242.60

Slam it down good brother

Slow milesFast milesTotal Distance
0.000.000.00

spiN with JoriT

Slow milesFast milesTotal Distance
5.000.005.00

OG North Arm loop. Perfect out. Lake Powell for the Victory

Cascadia 13 Gray Miles: 5.00
Comments
From SCArbAck on Thu, Aug 08, 2019 at 07:44:12 from 24.23.157.246

I need some more Powell

From gdoc on Thu, Aug 08, 2019 at 18:57:08 from 73.65.165.46

glad you got out for the victory loop

Slow milesFast milesTotal Distance
0.000.000.00

Spin with Hughy

Slow milesFast milesTotal Distance
15.500.0015.50

a much needed double D. Gdoc and I hit Ben Lomond from the top of the divide. Perfect out. Summit was money as usual. Weather was great, Mtn Goats out on the trails, and two trail foxes moving fast.

Cascadia 13 Gray Miles: 15.50
Comments
From gdoc on Mon, Aug 12, 2019 at 18:36:45 from 73.65.165.46

thats a sweet mountain and perfect day for it...thanks brother

Slow milesFast milesTotal Distance
0.000.000.00

JoriT

Slow milesFast milesTotal Distance
5.000.005.00

Original North Arm loop - money out.

Cascadia 13 Gray Miles: 5.00
Comments
From gdoc on Wed, Aug 14, 2019 at 19:35:45 from 73.65.165.46

tis money...

From SCArbAck on Sun, Aug 18, 2019 at 14:36:38 from 24.23.157.246

Maroon bells here we come

Slow milesFast milesTotal Distance
0.000.000.00

Hughy spIn

Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to past three mile port with HairDog.. Balloons scattered across the valley!

Cascadia 13 Gray Miles: 6.00
Slow milesFast milesTotal Distance
5.000.005.00

Original five miler North Arm rock and back

Cascadia 13 Gray Miles: 5.00
Slow milesFast milesTotal Distance
3.250.003.25

Basement 5k+ School back in session

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Wed, Aug 21, 2019 at 22:58:17 from 24.23.157.246

do your homework!

From gdoc on Thu, Aug 22, 2019 at 15:55:49 from 73.65.165.46

pounding pavement and pickles

Slow milesFast milesTotal Distance
3.250.003.25

Back to the basement

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
9.000.009.00

Wheelers East, Middle, Ice Box.. Money!! 

Cascadia 13 Gray Miles: 9.00
Comments
From SCArbAck on Sun, Aug 25, 2019 at 21:31:52 from 24.23.157.246

Niiiiccceee

From gdoc on Thu, Aug 29, 2019 at 08:23:05 from 73.65.165.46

haven't seen icebox for a while man... may be time

Slow milesFast milesTotal Distance
3.250.003.25

Basement rolling

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Spin in da Club

Slow milesFast milesTotal Distance
3.250.003.25

Rolling in the deep

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

30 min Body attack

 

Spin with Hughy

Slow milesFast milesTotal Distance
4.000.004.00

Awesome day with lulu - decided to go get our Basin Passes.. Then rode the Gondola up to Needles and Hiked up to the HeliPad on Mt. Ogden. 

1000' gain. 

Cascadia 13 Gray Miles: 4.00
Slow milesFast milesTotal Distance
7.500.007.50

Another Epic day in the Wasactch with HD, G, Scar, and Prospect. Decided to go Bag Mt. Olympus. It's been on the list for a bit. Today was the day. Temps at start 76 degree's ouch. 

View's were on point from the first glimpse to the last.

4150' ft gain

Cascadia 13 Gray Miles: 7.50
Comments
From gdoc on Mon, Sep 02, 2019 at 16:10:17 from 73.65.165.46

was perfect day to do it. Awesome.

From SCArbAck on Tue, Sep 03, 2019 at 23:03:18 from 24.23.157.246

Sweet times, thanks for hangin with me and my prospect

Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Slow milesFast milesTotal Distance
3.250.003.25

Grinder in the Den

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack with Missy

Spin with Hughy

Comments
From gdoc on Thu, Sep 05, 2019 at 14:22:03 from 73.65.165.46

i want Missy to attack my body...sweet brother

From SCArbAck on Fri, Sep 06, 2019 at 00:14:13 from 24.23.157.246

Whaaaa

Slow milesFast milesTotal Distance
5.500.005.50

Sweet beat down. FireTrail up to lookout point. Approx 2000ft gain. beasty.. Sweet out. Trails empty.

Cascadia 13 Gray Miles: 5.50
Slow milesFast milesTotal Distance
3.250.003.25

FFDP fueled sweatfest.

Adrenaline CoolGrey Miles: 3.25
Comments
From gdoc on Tue, Sep 10, 2019 at 13:35:40 from 73.65.165.46

The Hand is after you bro...watch out

Slow milesFast milesTotal Distance
0.000.000.00

Spin in Da Club

Slow milesFast milesTotal Distance
3.250.003.25

Gett'n it.. maybe sometimes.. not really

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

30 Min Body Attack Mitch Missy

Spin with Eileen..

Slow milesFast milesTotal Distance
9.500.009.50

Fire Trail out to Lewis with Gdoc. Grinder grinding up the first couple miles.. Perfect morning under the blue dome.

Rolled past a couple rattlers on the way back.. They were out early looking for a prize. Serenity Now.

Vert 3000+

Cascadia 13 Gray Miles: 9.50
Comments
From gdoc on Sat, Sep 14, 2019 at 23:09:01 from 73.65.165.46

Im still really not convinced that first and last mile and a half is a trail, but epic for sure... perfect

Slow milesFast milesTotal Distance
3.250.003.25

Grinder on the mill o pain.

Adrenaline CoolGrey Miles: 3.25
Comments
From gdoc on Tue, Sep 17, 2019 at 14:38:29 from 73.65.165.46

i hear you bro

Slow milesFast milesTotal Distance
0.000.000.00

Spin with Jori

Slow milesFast milesTotal Distance
3.250.003.25

After a week of glutonous living.. that was hard.

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Slow milesFast milesTotal Distance
13.000.0013.00

HFF for the Books. Headed up to Maroon Bells Four pass loop with the OG. After a bit of a stumble out of the shoot, we were finally on the trail. (Hiking with backpacks - mine was heavy) We crested BuckSkin pass and made our way to SnowMass lake.. Scar and HD had long since moved on so, G and I were heading up in the fading sunlight.. After some cruel fire trick we started our ascent up TrailRider again.. About a 1/4 the way up we found the two come back to look for us.. Made our way over trail rider in the midnight sky - stars were bombing. Wind was blowing and the steam was rising. We found our bivy's and were out like a light.. except HD he kept watch.

Cascadia 13 Gray Miles: 13.00
Slow milesFast milesTotal Distance
17.000.0017.00

We awoke to snow, rain, and sleet. So much for packing some hot coco and breakfast items.. we had camp broken down and we headed out quick. Made our way through Fravert Basin and a huge ascent up to Frigid Air Pass. Again Scar and HD way up the climb, Thanks for G to take pitty on me and keep me on the right path. Down a little scamper and then another ascent up to Maroon pass. Hitting this climb was sweet... except seven miles down west maroon drainage awaited.. and the puddle of Crater Lake. Perfect times. Cursed almost everystep, but loved every minute.

Cascadia 13 Gray Miles: 17.00
Comments
From gdoc on Tue, Oct 08, 2019 at 18:32:22 from 73.65.165.46

you're a stud bro...epic moments on this one...thanks for keeping me alive last 5 miles...

From Rob on Sun, Oct 13, 2019 at 10:11:55 from 65.130.197.123

Sounds pretty epic. Jealous

From SCArbAck on Sun, Oct 13, 2019 at 12:07:28 from 24.23.157.246

Sooo awesome

Slow milesFast milesTotal Distance
7.250.007.25

Rainbows Indian Trail loop with Lvke. Sweet morning. Been needing to hit this trail before the snow flies. 

Cascadia 13 Gray Miles: 7.25
Comments
From SCArbAck on Mon, Oct 21, 2019 at 09:06:26 from 107.142.38.0

Thatís a sweet spot

Slow milesFast milesTotal Distance
0.000.000.00

SpIn with JoriT

Comments
From SCArbAck on Thu, Oct 17, 2019 at 19:18:54 from 166.216.157.117

Dang, me wanna be in Jackson

From gdoc on Thu, Oct 17, 2019 at 22:10:44 from 73.65.165.46

where should we ski?

Slow milesFast milesTotal Distance
0.000.000.00

Spin

Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Slow milesFast milesTotal Distance
0.000.000.00

Body Attack

Spiin with Red

Slow milesFast milesTotal Distance
3.250.003.25

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Spin with Hughy

Slow milesFast milesTotal Distance
3.350.003.35

I've lost track a bit

Adrenaline CoolGrey Miles: 3.35
Comments
From gdoc on Sat, Nov 02, 2019 at 15:48:25 from 73.65.165.46

happy halloween man

Slow milesFast milesTotal Distance
0.000.000.00

Body Attack spIn with JoriT

Slow milesFast milesTotal Distance
6.000.006.00

Three Mile post in a balmy 14 degrees. Perfect out.

Cascadia 13 Gray Miles: 6.00
Slow milesFast milesTotal Distance
3.250.003.25

On the tM o' doom

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Tue, Nov 05, 2019 at 08:22:02 from 24.23.157.246

Lest the mountain erupt

From gdoc on Tue, Nov 05, 2019 at 16:38:57 from 73.65.165.46

At least you got a sweet room to be in

Slow milesFast milesTotal Distance
3.250.003.25

Rollin in the deep

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
3.250.003.25

Basement churning

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Sun, Nov 10, 2019 at 21:54:42 from 166.170.14.132

Letís make some raspberry ice cream, and plan a ski trip

From gdoc on Mon, Nov 11, 2019 at 14:37:28 from 73.65.165.46

Butter

Slow milesFast milesTotal Distance
6.000.006.00

Three mile post.. Perfect out.. Greeted by a rising balloon from the valley floor.

Cascadia 13 Gray Miles: 6.00
Slow milesFast milesTotal Distance
7.500.007.50

Some sweet therapy with G. Somewhere out in the Cottonwoods... Perfect climb, loop up under the blue dome. Some ice/snow to keep things interesting. OTC to finish it off. Perfect.

Cascadia 13 Gray Miles: 7.50
Comments
From SCArbAck on Wed, Nov 13, 2019 at 23:03:39 from 24.23.157.246

Wish a wishís

Slow milesFast milesTotal Distance
0.000.000.00

Spin in da club

Slow milesFast milesTotal Distance
0.000.000.00

Body Attack - spin with Hughy

Slow milesFast milesTotal Distance
6.000.006.00

Three mile post - perfect out

Adrenaline CoolGrey Miles: 6.00
Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Slow milesFast milesTotal Distance
3.250.003.25

Basement 5k on the wheels of life

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Fri, Nov 22, 2019 at 21:06:13 from 24.23.157.246

Roll on momma

From gdoc on Thu, Nov 28, 2019 at 23:01:01 from 73.65.165.46

wheel o life

wheel o pain

Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and Spin with Hughy

Slow milesFast milesTotal Distance
2.000.002.00

Gnome house with Gdic LCC

Cascadia 13 Gray Miles: 2.00
Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Slow milesFast milesTotal Distance
3.250.003.25

sloggin is for real.. 

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Happy Thanksgiving Shoveld snow for 5 hours Epic snowfall

Slow milesFast milesTotal Distance
0.000.000.00

More snow shoveling

Comments
From Rob on Sat, Nov 30, 2019 at 09:18:31 from 65.130.197.123

No kidding snow shoveling, we got 15Ē out here. Canít imagine what you guys got.

Slow milesFast milesTotal Distance
3.250.003.25

Basement 5k

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
3.250.003.25

It's December 2nd.. oh my.

Adrenaline CoolGrey Miles: 3.25
Comments
From gdoc on Mon, Dec 02, 2019 at 22:21:56 from 73.65.165.46

Yes it is good brother... yes it is... time to tighten jockstrap for winter is here

From SCArbAck on Tue, Dec 03, 2019 at 19:00:08 from 24.23.157.246

Do they still make jock straps? 👁

Slow milesFast milesTotal Distance
0.000.000.00

Spin with Hugh

Slow milesFast milesTotal Distance
3.250.003.25

rollin

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Basin! w/G

Comments
From gdoc on Mon, Dec 09, 2019 at 22:04:51 from 73.65.165.46

Good times...thanks for going up

Slow milesFast milesTotal Distance
3.250.003.25

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
3.250.003.25

Rollin in the deep

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Spin Time.

Comments
From SCArbAck on Wed, Dec 11, 2019 at 19:03:19 from 24.23.157.246

Ski time yo yo

From gdoc on Thu, Dec 12, 2019 at 15:04:22 from 73.65.165.46

pickle in a pouch baby

Slow milesFast milesTotal Distance
3.250.003.25

prolly rolling

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and SpinnNnn

Slow milesFast milesTotal Distance
3.250.003.25

Chocolate time

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Spin extra crispy

Slow milesFast milesTotal Distance
3.250.003.25

Posty time

Adrenaline CoolGrey Miles: 3.25
Comments
From gdoc on Fri, Dec 20, 2019 at 18:44:05 from 73.65.165.46

Post Raisin Bran going old school

Slow milesFast milesTotal Distance
0.000.000.00

Attack Spin Combo ..

Slow milesFast milesTotal Distance
0.000.000.00

Wolf Fit with Hughy and the gang

Slow milesFast milesTotal Distance
3.250.003.25

t'was the night before the night before Christmas.. and only G was stirring.

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Slow milesFast milesTotal Distance
3.250.003.25

Post jelly jolly run on the cheese

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Thu, Jan 02, 2020 at 18:42:50 from 73.131.251.61

Dude, letís sign up for some mt run, me thinks we need motivation

Slow milesFast milesTotal Distance
479.000.00479.00
Adrenaline CoolGrey Miles: 237.60Cascadia 13 Gray Miles: 241.40
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