rule #1 Cardio...rule #4 Doubletap...

May 2019

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 4.35 Month: 33.30 Year: 446.25
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 370.45
Slow milesFast milesTotal Distance
44.850.0044.85
Adrenaline CoolGrey Miles: 32.50Cascadia 13 Gray Miles: 12.35
Slow milesFast milesTotal Distance
3.250.003.25

Snow really.. May 1st and snow.. Let's go to Powell boyzz

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and SpIN

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Slow milesFast milesTotal Distance
6.000.006.00

Early Afternoon burner up to three mile post. Heat training in full effect.

Cascadia 13 Gray Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

rolling in the doom

Adrenaline CoolGrey Miles: 3.25
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Slow milesFast milesTotal Distance
0.000.000.00

SpIn sesh

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Slow milesFast milesTotal Distance
3.250.003.25

Back to the rollers

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Good sesh on the doom machine

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Earky morning up Wheelers to extended loop.. Middle fork a bit wet, but sweet out!! 

Cascadia 13 Gray Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

New week new me. 

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

King o; the grind. Spin with JoriT

Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

Another day another run in the pit o' doom

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Spin with Huburt

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Slow milesFast milesTotal Distance
3.250.003.25

Rain rain go away..

Adrenaline CoolGrey Miles: 3.25
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Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

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Slow milesFast milesTotal Distance
3.250.003.25

Another roller steam

Adrenaline CoolGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Spin with Hughey

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Slow milesFast milesTotal Distance
3.250.003.25

Rolling on the belt

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Biking through Zion.. awesome.

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Slow milesFast milesTotal Distance
0.000.000.00

Angels landing hike in Zion. Sunrise perfection

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Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

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Slow milesFast milesTotal Distance
3.250.003.25

Belter'load'a

Adrenaline CoolGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
44.850.0044.85
Adrenaline CoolGrey Miles: 32.50Cascadia 13 Gray Miles: 12.35
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