rule #1 Cardio...rule #4 Doubletap...

June 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
44.050.0044.05
Cascadia 13 Gray Miles: 44.05
Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

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Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

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Slow milesFast milesTotal Distance
5.000.005.00

Wheelers lower loop with Matt.. Nice out.

Cascadia 13 Gray Miles: 5.00
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Slow milesFast milesTotal Distance
6.350.006.35

Wheelers middle loop with my thoughts. Perfect morning on the trail. Flowers be poppin'

Cascadia 13 Gray Miles: 6.35
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Slow milesFast milesTotal Distance
6.350.006.35

North Arm jungle run with Matt. Haven't run this trail this year.. it's be like Jurrasic park

Cascadia 13 Gray Miles: 6.35
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Slow milesFast milesTotal Distance
0.000.000.00

Spin with joriT

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Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with Matt - a bit of a circus out there today

Cascadia 13 Gray Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Spin with Hughey

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Slow milesFast milesTotal Distance
6.000.006.00

Sardine loop gdoc version. A bit o' heaven.

Cascadia 13 Gray Miles: 6.00
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Slow milesFast milesTotal Distance
4.500.004.50

North Arm cruise with the early morning spider webs.. Out to the ramp and back. Sweet.

Cascadia 13 Gray Miles: 4.50
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Slow milesFast milesTotal Distance
0.000.000.00

JoriT

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Slow milesFast milesTotal Distance
4.500.004.50

North Fork Trails with Matt. Awesome over there.

Cascadia 13 Gray Miles: 4.50
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Spin with Hughy

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Slow milesFast milesTotal Distance
6.350.006.35

Wheelers middle loop with Mr. Blue bird. Perfect out

Cascadia 13 Gray Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
44.050.0044.05
Cascadia 13 Gray Miles: 44.05
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