rule #1 Cardio...rule #4 Doubletap...

June 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
68.700.0068.70
Cascadia 14 Aqua Miles: 53.40Adrenaline 21 Black Miles: 15.30
Slow milesFast milesTotal Distance
0.000.000.00

Spin time at the gym

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Slow milesFast milesTotal Distance
0.000.000.00

MTN Bike up at North Fork.. Sweet

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Slow milesFast milesTotal Distance
4.250.004.25

House to WindSurfer with J and T2.. Nice stroll. 

Cascadia 14 Aqua Miles: 4.25
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Slow milesFast milesTotal Distance
3.100.003.10

Wolf Time.

Adrenaline 21 Black Miles: 3.10
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Slow milesFast milesTotal Distance
3.100.003.10

Wolf gym time

Adrenaline 21 Black Miles: 3.10
Comments(2)
Slow milesFast milesTotal Distance
3.100.003.10

WolfTime

Adrenaline 21 Black Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Mailbox to Northarm turnabout

Cascadia 14 Aqua Miles: 5.00
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Slow milesFast milesTotal Distance
4.250.004.25

Eden tower loop with J and T2

Cascadia 14 Aqua Miles: 4.25
Comments(2)
Slow milesFast milesTotal Distance
5.250.005.25

Blew the back on on Monday.. First run this week - up wheelers loop. Felt like it's on the mendO.

Cascadia 14 Aqua Miles: 5.25
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Mailbox North Arm loop to turnAround.. good times to be had.

Cascadia 14 Aqua Miles: 5.10
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Slow milesFast milesTotal Distance
5.100.005.10

North Arm loop again, because it's that cool.

Cascadia 14 Aqua Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.250.005.25

Wheelers loop with Matt.. 

Cascadia 14 Aqua Miles: 5.25
Comments(2)
Slow milesFast milesTotal Distance
5.250.005.25

Wheelers five with Matt. Trail was alive this morning. 

Cascadia 14 Aqua Miles: 5.25
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Mailbox to Huntsville park with the crew. Good times. 

Adrenaline 21 Black Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

First Eden loop via old highway northarm. Water level is at end of Sept levels right now.. 

Cascadia 14 Aqua Miles: 4.35
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Slow milesFast milesTotal Distance
5.250.005.25

Wheelers loop with Matt. Trail bunny's were all over the trail. Good times. 

Cascadia 14 Aqua Miles: 5.25
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

North Arm loop across old Highway.. Water levels are post pandemic levels.. Then you'll see the glass hidden in the grass. 

Cascadia 14 Aqua Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
68.700.0068.70
Cascadia 14 Aqua Miles: 53.40Adrenaline 21 Black Miles: 15.30
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