rule #1 Cardio...rule #4 Doubletap...

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:	This week:	6.20	Month:	10.45	Year:	491.05
Adrenaline Light Black Lifetime Miles:						700.30
Cascadia 14 Aqua Lifetime Miles:						311.85
Adrenaline 21 Black Lifetime Miles:						400.75

Tue, Jun 08, 2021

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

Wolf gym time

Adrenaline 21 Black Miles: 3.10

Comments(1)

Mon, Jun 07, 2021

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

Wolf Time.

Adrenaline 21 Black Miles: 3.10

Add Comment

Totals

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

Adrenaline 21 Black Miles: 6.20

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