rule #1 Cardio...rule #4 Doubletap...

April 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 69.40 Year: 372.35
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 280.85
Adrenaline 21 Black Lifetime Miles: 313.05
Slow milesFast milesTotal Distance
69.400.0069.40
Adrenaline 21 Black Miles: 48.90Cascadia 14 Aqua Miles: 20.50
Slow milesFast milesTotal Distance
5.100.005.10

Day of Fools 

Adrenaline 21 Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
4.500.004.50

Take Two

Adrenaline 21 Black Miles: 4.50
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

first skyline of 2021.. random Shane sighting up top. 

Cascadia 14 Aqua Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

April 5th. it's a grand day... 

Adrenaline 21 Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Snowy spring days

Adrenaline 21 Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

Grinder mash

Adrenaline 21 Black Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Lost in the space odessey 

Adrenaline 21 Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Huffing and Puffing

Adrenaline 21 Black Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Bday Malans Peak with G. Sweet outing - bluedome $$$

Cascadia 14 Aqua Miles: 4.50
Comments(1)
Slow milesFast milesTotal Distance
4.100.004.10

4.10 on 4.11

Adrenaline 21 Black Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Danger.. 17 ... 42 .. Freight Car

Adrenaline 21 Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Scarcrow

Adrenaline 21 Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
3.100.003.10

Springtime blues.

Adrenaline 21 Black Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Millcreek Overlook with the Five. Good to see Scar isn't a robot... 

Cascadia 14 Aqua Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to Three mile post. Trail is sweet. Great morning under the blue dome. 

Cascadia 14 Aqua Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
69.400.0069.40
Adrenaline 21 Black Miles: 48.90Cascadia 14 Aqua Miles: 20.50
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