rule #1 Cardio...rule #4 Doubletap...

April 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
93.750.0093.75
Saucony Peregrine 6 Miles: 62.00Adrenaline SpaceGrey Miles: 31.75
Slow milesFast milesTotal Distance
6.000.006.00

Awesome morning on the Skyline WindSurfer up to Three mile post. It was Buzzzzing out on the trail... hahahha...

Saucony Peregrine 6 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
7.500.007.50

Indian loop from Rainbow with Scarback and HairDog.. Sweet times in the mountains.. Quote of the day.. "What's new?"... Get's the soul moving.. even if we had Gdoc leftover donuts... We missed you G.

Saucony Peregrine 6 Miles: 7.50
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Back home after being stuck in Orlando because of all the flight delays and insane weather back east.... Much needed climb up to bench from Wind Surfer.. Luke came with and burned up that climb.. Perfect out except for the 4 inches of snow up top.. Crazy Utah spring weather...

Saucony Peregrine 6 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

4+2 on 4/10.. Oh man.. Chasing dreams. Or something like that..

Adrenaline SpaceGrey Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

Initial Post Winter Wheelers run up to MiddleFork trail crossing and back with Matt.. Streams are rolling.. Rock slides perfect out.

Saucony Peregrine 6 Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
4.100.004.10

Sat morning.. with T2 and J and Shay. WindSurfer north to Pineview point and back. Needed more, but was a great morning out...

Saucony Peregrine 6 Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Golds..Fools all of them. Trying to shake myself out of my Easter Sugar rush.

Adrenaline SpaceGrey Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
7.100.007.10

Chasing today.. Felt average.. but, happy to get some cheesewheel miles. Need to find a sweet waterfall on a trail somewhereZ.

Adrenaline SpaceGrey Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Another gYm morning.. Chasing the golden goose..

Adrenaline SpaceGrey Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Finally some Fresh Mountain Trails and Air... Wind Surfer to Three mile post and Back. Money!!

Saucony Peregrine 6 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
7.100.007.10

Chasing the dream or something like that.. or so they say. Life is good. HFF.

Saucony Peregrine 6 Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

Rain/Snow/should'Acould'a went to the gYm. Chasing today.Felt aiight.

Saucony Peregrine 6 Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Keep'n it rolling - Time to go find some trail foxes I think.. 

Saucony Peregrine 6 Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

In the Fox Den today.. Rolling.. Need a sweet trail.

Adrenaline SpaceGrey Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.500.006.50

Amazing Wheelers loop.. Spring time baby! Middle fork still a shambles with all the runoff, but ICEBOX was daBomb! Stoked for some good weather.

Saucony Peregrine 6 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
93.750.0093.75
Saucony Peregrine 6 Miles: 62.00Adrenaline SpaceGrey Miles: 31.75
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):