rule #1 Cardio...rule #4 Doubletap...

December 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 13.95 Month: 45.90 Year: 595.20
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 406.90
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
65.500.0065.50
Altra TIMP Blue Miles: 6.00Adrenaline SpaceGrey Miles: 56.50Cascadia 9 Orange ICE Ready Miles: 3.00
Slow milesFast milesTotal Distance
6.000.006.00

Three mile post in some sweet weather.. May have been the last up with dirt under me for a while.. We'll see if storm sticks around..

Altra TIMP Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
3.100.003.10

Where does time go! Basement miles.

Adrenaline SpaceGrey Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
3.100.003.10

Need to get back in shape..

Adrenaline SpaceGrey Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

Basement CheeseWheel

Adrenaline SpaceGrey Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

Basement Cheesewheel

Adrenaline SpaceGrey Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
4.100.004.10

tis the Season... GOTGII better the second time..

Adrenaline SpaceGrey Miles: 4.10
Comments(1)
Slow milesFast milesTotal Distance
4.100.004.10

Back to the Orginal House o' Pain.. Same people same routines...Steam was bombing today.

Adrenaline SpaceGrey Miles: 4.10
Comments(2)
Slow milesFast milesTotal Distance
4.100.004.10

gYm steam round II

Adrenaline SpaceGrey Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Wind Surfer Lookout with Alex.. and Ice shoes.

Cascadia 9 Orange ICE Ready Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

Basement miles on the mil

Adrenaline SpaceGrey Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

gYM timE Chasing today..

Adrenaline SpaceGrey Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

Still Chasing..

Adrenaline SpaceGrey Miles: 3.10
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

gYM chasing the dark...

Adrenaline SpaceGrey Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
3.100.003.10

Eve'n

Adrenaline SpaceGrey Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

gYm time.

Adrenaline SpaceGrey Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
3.100.003.10

Opt to run.. JHR looming.

Adrenaline SpaceGrey Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
3.100.003.10

last run of the year! Looking forward to getting back in the saddle in 2018!

Adrenaline SpaceGrey Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
65.500.0065.50
Altra TIMP Blue Miles: 6.00Adrenaline SpaceGrey Miles: 56.50Cascadia 9 Orange ICE Ready Miles: 3.00
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