| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
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| St. George 26.2 |
3
|
| Mid Mountain 26.2 (Park City) |
1
|
| Ultras |
Completed |
| Squaw Peak 50M |
1
|
| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
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| | Slow miles | Fast miles | Total Distance | | 76.64 | 0.00 | 76.64 |
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| Adrenaline Green Miles: 63.35 | Cascadia 6 ICE Ready Miles: 8.94 | Adrenaline Grey Miles: 4.35 |
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| | Slow miles | Fast miles | Total Distance | | 4.35 | 0.00 | 4.35 |
| Easy Eden Loop with J. Ran into the Goat for a bit of it.. Dec 1st and rolling in shorts and a shirt... Crazy.. |
| Adrenaline Green Miles: 4.35 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Runners Boot Camp.. Crazy beat down today. Gonna feel it tomorrow. Tried working it out on the track after.. we'll see. |
| Adrenaline Green Miles: 4.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Early work call, so missed the group run on the trails... hit the Rollers for six. Good times. Yo. |
| Adrenaline Green Miles: 6.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
| Early session on the rollers. Felt tired and ready for a VACA. |
| Adrenaline Green Miles: 6.35 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
| More gYm time... Felt aight today. Some Coreage after. |
| Adrenaline Green Miles: 6.35 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Crazy tough Runners boot camp this AM. Good beat down - then military sprints to end it off. I'm tired. |
| Adrenaline Green Miles: 3.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.28 | 0.00 | 3.28 |
| After a 22.5 Hr shift at work.. and a couple hour crash hit the North Arm for some much needed fresh air! 
Tried out the newly outfitted sheetmetal blinged out Cascadia's.. worked like a champ. 
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| Cascadia 6 ICE Ready Miles: 3.28 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
| Nice outing in the gYm or tears.. Nothing to exciting, but a good sweat. |
| Adrenaline Green Miles: 6.35 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.35 | 0.00 | 4.35 |
| Mid Morning Eden Loop after spending the night at Camp Kiesel with a bunch of Scouts!! |
| Adrenaline Grey Miles: 4.35 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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Warmup mile on the rollers before hitting Spin for an hour. Good times. |
| Adrenaline Green Miles: 1.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Another morning at the gYm. Shane was running on the track so, I joined him for the miles. Hit the stairs every half mile for a set of 10 up and downs... JELLOSAUCE legs today.
Felt Good.
Where is the SNOW.. |
| Adrenaline Green Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.66 | 0.00 | 5.66 |
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Early Rscape loop on the BST with Jarrod and Jeremy. The new Ice readY cascadia's performed great! Legs a bit heavy from the Shane workout yesterday.
Peace
N. |
| Cascadia 6 ICE Ready Miles: 5.66 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Track time.. then an 1hr trying out a new class TRX - great workout. Then some more track time to get loose..EOY.... |
| Adrenaline Green Miles: 3.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Ho ho HO ho.. Merry Christmas Eve.
Early Runner Boot Camp at the gYm this AM. Kicked my trash. I need to get in Shape.
Have a great one everybody!
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| Adrenaline Green Miles: 3.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| SnowBasin... Sweet! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shoveled driveway out three times.. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Needed run on the mill.. shuffle battery dead.. augh. Felt aight though. Need to work off all this christmas food... |
| Adrenaline Green Miles: 7.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
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Morn at the gYm. Another musicless run as I forgot to charge the tunebox. Felt Aight - steamroom was nicccee...
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| Adrenaline Green Miles: 6.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Skiing at SnowBasin with a pretty cool crew. Wanted to run on the last day of the year, but I'll take a full day of some serious sweet skiing. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 76.64 | 0.00 | 76.64 |
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| Adrenaline Green Miles: 63.35 | Cascadia 6 ICE Ready Miles: 8.94 | Adrenaline Grey Miles: 4.35 |
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