rule #1 Cardio...rule #4 Doubletap...

December 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.50 Month: 43.80 Year: 456.75
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 380.95
Slow milesFast milesTotal Distance
76.640.0076.64
Adrenaline Green Miles: 63.35Cascadia 6 ICE Ready Miles: 8.94Adrenaline Grey Miles: 4.35
Slow milesFast milesTotal Distance
4.350.004.35

Easy Eden Loop with J. Ran into the Goat for a bit of it.. Dec 1st and rolling in shorts and a shirt... Crazy..

Adrenaline Green Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Runners Boot Camp.. Crazy beat down today. Gonna feel it tomorrow. Tried working it out on the track after.. we'll see.

Adrenaline Green Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

Early work call, so missed the group run on the trails... hit the Rollers for six. Good times. Yo.

Adrenaline Green Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Early session on the rollers. Felt tired and ready for a VACA.

Adrenaline Green Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

More gYm time... Felt aight today. Some Coreage after.

Adrenaline Green Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
3.500.003.50

Crazy tough Runners boot camp this AM. Good beat down - then military sprints to end it off. I'm tired.

Adrenaline Green Miles: 3.50
Comments(1)
Slow milesFast milesTotal Distance
3.280.003.28

After a 22.5 Hr shift at work.. and a couple hour crash hit the North Arm for some much needed fresh air!

 

Tried out the newly outfitted sheetmetal blinged out Cascadia's.. worked like a champ.

 

Cascadia 6 ICE Ready Miles: 3.28
Comments(3)
Slow milesFast milesTotal Distance
6.350.006.35

Nice outing in the gYm or tears.. Nothing to exciting, but a good sweat.

Adrenaline Green Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

Mid Morning Eden Loop after spending the night at Camp Kiesel with a bunch of Scouts!!

Adrenaline Grey Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
1.000.001.00

Warmup mile on the rollers before hitting Spin for an hour. Good times.

Adrenaline Green Miles: 1.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Another morning at the gYm. Shane was running on the track so, I joined him for the miles. Hit the stairs every half mile for a set of 10 up and downs... JELLOSAUCE legs today.

Felt Good.

Where is the SNOW..

Adrenaline Green Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
5.660.005.66

Early Rscape loop on the BST with Jarrod and Jeremy. The new Ice readY cascadia's performed great! Legs a bit heavy from the Shane workout yesterday.

Peace

N.

Cascadia 6 ICE Ready Miles: 5.66
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

Track time.. then an 1hr trying out a new class TRX - great workout. Then some more track time to get loose..EOY....

Adrenaline Green Miles: 3.00
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

Ho ho HO ho.. Merry Christmas Eve.

Early Runner Boot Camp at the gYm this AM. Kicked my trash. I need to get in Shape.

Have a great one everybody!

 

 

Adrenaline Green Miles: 3.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

SnowBasin... Sweet!

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Shoveled driveway out three times..

Add Comment
Slow milesFast milesTotal Distance
7.250.007.25

Needed run on the mill.. shuffle battery dead.. augh. Felt aight though. Need to work off all this christmas food...

Adrenaline Green Miles: 7.25
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Morn at the gYm. Another musicless run as I forgot to charge the tunebox. Felt Aight - steamroom was nicccee...

 

Adrenaline Green Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Skiing at SnowBasin with a pretty cool crew. Wanted to run on the last day of the year, but I'll take a full day of some serious sweet skiing.  

Add Comment
Slow milesFast milesTotal Distance
76.640.0076.64
Adrenaline Green Miles: 63.35Cascadia 6 ICE Ready Miles: 8.94Adrenaline Grey Miles: 4.35
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