rule #1 Cardio...rule #4 Doubletap...

December 2016

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 13.95 Month: 45.90 Year: 595.20
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 406.90
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
61.850.0061.85
Saucony Peregrine 6 Miles: 27.55Adrenaline SpaceGrey Miles: 34.30
Slow milesFast milesTotal Distance
14.350.0014.35

Headed west for some seriously sweet trail run in Redwood State park in Big Basin. Hairdog and I jumped a plane to SanFran to check in on Scarback. Sweet camp site / sweet run / money weather.. perfect except missed gdoc.

Saucony Peregrine 6 Miles: 14.35
Add Comment
Slow milesFast milesTotal Distance
9.100.009.10

Another sweet trail run on part of the coastal trail. Ran out to a sweet waterfall into the ocean. Perfect out again - great temps / trail .. rewarded with a down climb to the ocean with a waterfall.. SWEET!! 

Saucony Peregrine 6 Miles: 9.10
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Back in the gYm. TM and Track.. Steam felt nice.

Adrenaline SpaceGrey Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

gYm time Track and Tm.. Good Combo today..

Adrenaline SpaceGrey Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Sixer in the gYm this morning.. almost didn't make it down - Car was struggling starting in the -5 degree morning.. Chased a Fox all morning. Good times.

Adrenaline SpaceGrey Miles: 6.00
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

gYm time. Steam Time.

Adrenaline SpaceGrey Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

gYm time - Steam Time. Christmas Time.

Adrenaline SpaceGrey Miles: 6.20
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

Back to the GyM after some serious Powder yesterday. Not as fun for sure. Good to get some miles in though.

Adrenaline SpaceGrey Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
4.100.004.10

Eden loop with J. Felt Heavy.. Heavy chains..

Saucony Peregrine 6 Miles: 4.10
Comments(1)
Slow milesFast milesTotal Distance
61.850.0061.85
Saucony Peregrine 6 Miles: 27.55Adrenaline SpaceGrey Miles: 34.30
Debt Reduction Calculator
Featured Announcements