rule #1 Cardio...rule #4 Doubletap...

December 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 14.85 Month: 20.85 Year: 433.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 292.35
Adrenaline 21 Black Lifetime Miles: 363.00
Slow milesFast milesTotal Distance
112.250.00112.25
Adrenaline Light Black Miles: 104.25Cascadia 14 Aqua Miles: 8.00
Slow milesFast milesTotal Distance
5.100.005.10

Ho ho HO

Adrenaline Light Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Which way to Powell?

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Rolling

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Unexpected SardinO loop with HD.. Sun was fire... Where’s the snow!

Cascadia 14 Aqua Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

Might be time for some new kicks.. 

Adrenaline Light Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Back to the Grind.. 

Adrenaline Light Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Uhtred of Bebbanburg

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

The Gambit.

Adrenaline Light Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Shoe's need shoe's

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Hungry like the Wolf 

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Time for some new kicks.

Adrenaline Light Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Snow and Sun

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Time for some new treds.

Adrenaline Light Black Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

EndGame

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Christmas Week! 

Adrenaline Light Black Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Belt-a-loada

Adrenaline Light Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

and the thunder rolls and the lightning stikes.. what to do where to go..

Adrenaline Light Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Merry Eve

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Outlaw king!

Adrenaline Light Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Take the day

Adrenaline Light Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Basin and SunShine

Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

fo'G.

Adrenaline Light Black Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

It's a game.. tag your it.

Adrenaline Light Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
112.250.00112.25
Adrenaline Light Black Miles: 104.25Cascadia 14 Aqua Miles: 8.00
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