rule #1 Cardio...rule #4 Doubletap...

November 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.50 Month: 43.80 Year: 456.75
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 380.95
Slow milesFast milesTotal Distance
111.800.00111.80
Adrenaline Light Black Miles: 91.80Cascadia 14 Aqua Miles: 20.00
Slow milesFast milesTotal Distance
5.100.005.10

How in the world is it Nov. 

Adrenaline Light Black Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

Gods speed my brothers

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Party Rockzz

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Fading Fall season

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Tm o' DOom  - ECHO

Adrenaline Light Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
6.500.006.50

Under the blue dome with gdoc Indian out-n-back before the storm..

Cascadia 14 Aqua Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Midnight Oil.. 

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Might need to mix it up.. 

Adrenaline Light Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

In the SNOW

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Blue Sky mining

Adrenaline Light Black Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

From the Ash we will rise.. 

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

For all mankind.

Adrenaline Light Black Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

Fallen Giant

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

And the Thunder Rolls

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Lil baby A .. perfect day

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Wheelers in the fridged air with HFF.. BanburyX for the Win.. thanks good Bros.

Cascadia 14 Aqua Miles: 4.50
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

The last war.. really is a test.

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Giving Last Kingdom another shot.. 

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Let it Snow

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Gobble Gobble.. Old Highway North Arm loop.. sweet out.

Cascadia 14 Aqua Miles: 4.50
Comments(1)
Slow milesFast milesTotal Distance
4.500.004.50

Malans with G. Fresh out.

Cascadia 14 Aqua Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

tm o' doom cheesewheel today.

Adrenaline Light Black Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
111.800.00111.80
Adrenaline Light Black Miles: 91.80Cascadia 14 Aqua Miles: 20.00
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