rule #1 Cardio...rule #4 Doubletap...

November 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 4.35 Month: 33.30 Year: 446.25
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 370.45
Slow milesFast milesTotal Distance
99.220.0099.22
Adrenaline Green Miles: 54.95Cascadia 7 Green Miles: 26.22Adrenaline Grey Miles: 10.30Cascadia 7 Blue Miles: 7.75
Slow milesFast milesTotal Distance
6.100.006.10

Early gym Time. Wanted to get out last night, but got spooked. Felt way harder today than it should have... I need to focus on some consistency - YO.

Adrenaline Green Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
7.560.007.56

Early trail session down around Pineview. Took the old Highway trail that surfaces when the water is low enough and then out to Skyline west and back along the North Arm. Beautiful November Morn!

Cascadia 7 Green Miles: 7.56
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

Decided to get my butt back to the Runners Boot camp today. 1 mile warmup then at least 3 in the class doing 800's and horse pulls. Tough class this morning.. Good times.

Adrenaline Green Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

Early gYm session. 1 mile warmup then 1hr of SpiN time. Then a couple more out on the rollers. Good times. Go VOTE.

Adrenaline Grey Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

Jr Tm O' Pain - 3.1 then some weak ab exercises.

Adrenaline Green Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Visited an old friend at lunch time... 'ol Pig Farm trail. Great times and the bottle of JWB was still down by the river... Heavy wind til the turn around point - which means some sweet tail on the way back - yO! Real tonight... ole ole ole ...

Adrenaline Green Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
3.050.003.05

Snow Induced Basement Tm run.. I couldn't even hit the 5k mark. Abs/arms after...

Adrenaline Green Miles: 3.05
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

Early morning gYm time. 1 mile warm up on track and the 1 hr boot camp followed by some more track time.

Adrenaline Green Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

Early morning gYm time. Serious spIN class.. sweat'n like a foo. Only had time for a mile after on the rollers. Time to lose some of these lbs...

Adrenaline Grey Miles: 1.00
Comments(1)
Slow milesFast milesTotal Distance
1.000.001.00

Basement P90X.. Hit the deck!

Adrenaline Green Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

Early morning session on the rollers. Good times. Uneventful, but good.

Adrenaline Green Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
6.400.006.40

Another session on the roLLers at the Gym. Incline 1 - 2. Felt Aight. Some weak attempts at arms and shoulders after on the weights.

Adrenaline Green Miles: 6.40
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Early reverse North Arm. Started at Skyline West and ran up the trail and across the old highway to the other side of Pineview and back.

Cascadia 7 Green Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Runners BootCamp - Good Turkeyweek beatdown. Lot's o Track work and strength sets in between.

Steamroom after.

Adrenaline Green Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
3.100.003.10

Early gYm time. Mile warm up then SpiN for an 1hr. A couple miles after. Nice sweat-fest.

Adrenaline Grey Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

ANother gyM morning. Was planning on BootCamp but watched 3 episodes of Fringe, so got there a bit late. Nice cruise on the rollers.

Adrenaline Green Miles: 6.10
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

First SnowBasin runs of the year... Where's the SNOW

Add Comment
Slow milesFast milesTotal Distance
7.660.007.66

Sweet, but painful run from Snowbasin lower lot up Coldwater / Sardine trail loop. Was hurtin on the climb up to the views. Gdoc was there pulling me a long as usual. 

Hard to beat! Crazy temps for end of  Nov. Should'a run shirtless.

Vert 1500ish 

Cascadia 7 Green Miles: 7.66
Comments(1)
Slow milesFast milesTotal Distance
4.500.004.50

Nice workout in the Runners Boot Camp this AM. Track After with a cold drink.

 

Adrenaline Green Miles: 4.50
Comments(1)
Slow milesFast milesTotal Distance
3.100.003.10

Early 5k on the rollers before an hR of Spin time. Good stuff!

Adrenaline Grey Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Modified R-scape loop this AM with a bunch of crazys. Nov 29th and running in shorts and a long sleeve at 6:30 AM. Run felt good - heavy on the climbs, but good to get some nice trail miles in. We extended the loop a bit to take the new insanely switchy climb just out of Strongs Canyon.

 

Cascadia 7 Green Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
7.750.007.75

Lunch time run with the doc o' Pain. Met up at Rainbows hit the climb and headed south on the lower trail til you hit the new crazy switchy climb right past Strong Canyon. Then looped back. Out o' shape but a great time.

Vert 1300ish

Cascadia 7 Blue Miles: 7.75
Comments(3)
Slow milesFast milesTotal Distance
99.220.0099.22
Adrenaline Green Miles: 54.95Cascadia 7 Green Miles: 26.22Adrenaline Grey Miles: 10.30Cascadia 7 Blue Miles: 7.75
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