rule #1 Cardio...rule #4 Doubletap...

November 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.50 Month: 43.80 Year: 456.75
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 380.95
Slow milesFast milesTotal Distance
120.530.00120.53
Adrenaline Red Miles: 77.57Cascadia 6 (Red) Miles: 9.28Cascadia 6 ICE Ready Miles: 29.58Adrenaline Grey Miles: 4.10
Slow milesFast milesTotal Distance
6.310.006.31

Hit the gYm o' life this AM amidst the Snow Storm and was regulated to the tM 'o doOM. Six miles uneventful. AP a little under 8.

Adrenaline Red Miles: 6.31
Comments(4)
Slow milesFast milesTotal Distance
6.230.006.23

Another early morning tM 'o DOom run at the GyM. Tried to vary the run from yesterday, but ended up doing almost exactly the same run. A little faster AP, but nothing to write home about.

Peace.

Adrenaline Red Miles: 6.23
Comments(6)
Slow milesFast milesTotal Distance
6.350.006.35

I know I know... just no time this afternoon!!! Hit the tM o' doom AgaIn. Tried to vary the run this AM. Varied the incline from 0 to 4.0. AP probably right around 8 for the run. Felt good I suppose.

Adrenaline Red Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

Mid Morning cruise on the North Arm with HairDog.. Trying to drag him out of retirement. First one's to make tracks on the new snow.. I'm searching for something just not quite sure what yet....

Cascadia 6 (Red) Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
6.200.006.20

Two mile warmup on the tM 'o doom - then hit the runners Boot camp for an hour. Tough grinder today. Good beat down. Finished it up with some trackage.. Here's to a great week!!

Adrenaline Red Miles: 6.20
Comments(1)
Slow milesFast milesTotal Distance
7.500.007.50

Early morning get to know you session with tM x=8y=3... Good session - actually went by rather quickly for some reason.

Adrenaline Red Miles: 7.50
Comments(3)
Slow milesFast milesTotal Distance
2.000.002.00

2 mile warm up on the tM o' doom - then hit my first BoOt cAmp.. Holy beat down - I was a sweaty slobbery mess after an hr. Good times - might help pass the duldrums of winter training and below freezing temps...

Adrenaline Red Miles: 2.00
Comments(4)
Slow milesFast milesTotal Distance
7.110.007.11

Indian Trail from Rainbows with HD. We hit snow and ice about 3/4 the climb up the big climb past hidden valley. Once up on the high trail had to be careful not to plummet down to the canyon floor below. We made it over to the emergency shelter the Forrest Service has up and headed back added a little on the way back to hit 7'von.

Peace.

Vert: 2607

Cascadia 6 ICE Ready Miles: 7.11
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Early morning Runner's boOt Camp. Warmed up with a couple miles on the mill and then hit the class for an hr. Good stuff...

Adrenaline Red Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
7.350.007.35

Early morning on the cheese wheel. Good push - draggen this AM.

Adrenaline Red Miles: 7.35
Comments(4)
Slow milesFast milesTotal Distance
1.050.001.05

Bully beat down at the BoOt camp this AM. Did manage a 1 mile warm up on the cheese wheel before an 1 hr of smack down started. Good times.

Adrenaline Red Miles: 1.05
Comments(8)
Slow milesFast milesTotal Distance
6.160.006.16

Sweet eve'n cruise on the BST north from Rainbows.. First time on that trail since spring.. It's a sweet piece of trail. Getting dark and some rain so, turned it around at the Polk trail junction... A few runners and bikers out and about - Good times.

Vert: 1220

Cascadia 6 ICE Ready Miles: 6.16
Comments(1)
Slow milesFast milesTotal Distance
5.150.005.15

Early morn tM 'o doom run. Gym was hopin this AM. First mile at 8:00 then worked down to 7:10ish last mile. Good push .. I guess I should work on getting faster...

Adrenaline Red Miles: 5.15
Comments(2)
Slow milesFast milesTotal Distance
3.030.003.03

Sweet North Arm run in about 4-6 inches of SNOW. After getting called out by G'. Pulled out the microspikes for the first time this year. Snow was deep going was slow sun was shining nothing but some animal tracks ...

Cascadia 6 (Red) Miles: 3.03
Comments(4)
Slow milesFast milesTotal Distance
5.500.005.50

Early morning beat down in Runners BoOt CaMp. 5.50 miles good pace. Sweat'n like a popsicle on a hot summer day...

Adrenaline Red Miles: 5.50
Comments(1)
Slow milesFast milesTotal Distance
6.210.006.21

After work BST run! Headed North from Rainbows up the upper trail over to Polk again. Wanted to get a bit further, but was running out of daylight!!! Although the sunset from up there is absolutly beautiful. Peace.

Vert 1235

Cascadia 6 ICE Ready Miles: 6.21
Comments(2)
Slow milesFast milesTotal Distance
1.250.001.25

Ahhh where to begin. A little warm up on the tM 'o doom - then hit the pre-thanksgiving burn/beat down in BoOT CAmp - the 90 min extended version. Great burn and workout...

Adrenaline Red Miles: 1.25
Comments(1)
Slow milesFast milesTotal Distance
8.130.008.13

Early morn cruise around Eden. Tried to get some road miles in.. been a while. Felt good, but chilly..Wanted more, but legs jello sauce from yesterday still...

HAppY THanKsGIving.... gobble gobble...

Adrenaline Red Miles: 8.13
Comments(4)
Slow milesFast milesTotal Distance
10.100.0010.10

Sweet AM trail run with G'man on the BST. Headed North from Rainbows in 25 degree weather, wind whipping.. forgot my gloves, so by the time we hit the canal my thumbs were basically frozen.  Although in shorts my legs never felt to cold. Once up on the upper trails with the sun shine - AwesomE! Trail in great shape climbs felt good, energy was lagging a bit, but haven't hit many DD's since St. George. We went all the way to the Nature Center Parking Lot and back...

Ran into Bryce on the way back - he looked to be in good form and ready to dominate the 2012 circuit. Great day to be out under the Blue Dome.

Vert: 2008

Cascadia 6 ICE Ready Miles: 10.10
Comments(2)
Slow milesFast milesTotal Distance
5.200.005.20

Early morn runners BoOt cAmp. Warmed up on the Tm then hit the class. Good sweat-fest. Class is starting to balloon with winter gymites. Peace.

Adrenaline Red Miles: 5.20
Comments(3)
Slow milesFast milesTotal Distance
4.100.004.10

Early tM 'o Doom.

Adrenaline Grey Miles: 4.10
Comments(2)
Slow milesFast milesTotal Distance
4.250.004.25

Early gYm session. HIt the tM for a couple miles then hit BoOt CaMP. Sweat'n like a foo in there today - tM after for a bit. Dec tomorrow..un'freakin' believable...Later.

Adrenaline Red Miles: 4.25
Comments(3)
Slow milesFast milesTotal Distance
120.530.00120.53
Adrenaline Red Miles: 77.57Cascadia 6 (Red) Miles: 9.28Cascadia 6 ICE Ready Miles: 29.58Adrenaline Grey Miles: 4.10
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