rule #1 Cardio...rule #4 Doubletap...

Week starting Oct 30, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
29.240.0029.24
Adrenaline Red Miles: 22.99Cascadia 6 (Red) Miles: 6.25
Slow milesFast milesTotal Distance
4.100.004.10

Butt Kick'n runners boot camp at the gYm this AM. Intervals, circuit stations, planks, lunges, bicycles... I mean all the stuff dreams are made off... Serious sweat-fest!!

HaPPy haLLowEEn!!

Adrenaline Red Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
6.310.006.31

Hit the gYm o' life this AM amidst the Snow Storm and was regulated to the tM 'o doOM. Six miles uneventful. AP a little under 8.

Adrenaline Red Miles: 6.31
Comments(4)
Slow milesFast milesTotal Distance
6.230.006.23

Another early morning tM 'o DOom run at the GyM. Tried to vary the run from yesterday, but ended up doing almost exactly the same run. A little faster AP, but nothing to write home about.

Peace.

Adrenaline Red Miles: 6.23
Comments(6)
Slow milesFast milesTotal Distance
6.350.006.35

I know I know... just no time this afternoon!!! Hit the tM o' doom AgaIn. Tried to vary the run this AM. Varied the incline from 0 to 4.0. AP probably right around 8 for the run. Felt good I suppose.

Adrenaline Red Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

Mid Morning cruise on the North Arm with HairDog.. Trying to drag him out of retirement. First one's to make tracks on the new snow.. I'm searching for something just not quite sure what yet....

Cascadia 6 (Red) Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
29.240.0029.24
Adrenaline Red Miles: 22.99Cascadia 6 (Red) Miles: 6.25
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