| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
|
| St. George 26.2 |
3
|
| Mid Mountain 26.2 (Park City) |
1
|
| Ultras |
Completed |
| Squaw Peak 50M |
1
|
| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
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The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 1436.64 | 2.00 | 1438.64 |
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| Adrenaline Blue Miles: 282.21 | Cascadia 5 Miles: 113.86 | Cascadia 6 (Red) Miles: 456.63 | Adrenaline Red Miles: 461.60 | Cascadia 6 ICE Ready Miles: 81.66 | Adrenaline Grey Miles: 65.88 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| ReebeccA! My new instructor o'Doom. Runners Boot camp this morning at the gym. Intense. I can honestly say I have never attempted a 4 minute wall squat before....Running with resistence bands... I'll be back for more... |
| Adrenaline Blue Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
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tm'oDoom. Legs heavy from yesterday, but managed a few good miles. |
| Adrenaline Blue Miles: 6.35 |
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| | Slow miles | Fast miles | Total Distance | | 7.35 | 0.00 | 7.35 |
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tM'oDoom! Good pace - felt aight. Incline 1.0
Still looking for my core but working on it! |
| Adrenaline Blue Miles: 7.35 |
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| | Slow miles | Fast miles | Total Distance | | 6.22 | 0.00 | 6.22 |
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After work Pig Farm run with Brad, Jared, and T-bone. Good to get some of the guys out. Cold..cold...colD. Good push the last couple of miles.
Avg 8:30ish |
| Adrenaline Blue Miles: 6.22 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Went Skate Skiing for the first time today at North Fork Park..Awesome. Brian was showing me the ropes. Went for about 2 hrs. Tough work out. Think I could get into this sport for shizzle.... | |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Mistress'o doom delievered again. That Runners boot camp..augh. 3 min wall sit..3 min plank. I'm exhausted.... |
| Adrenaline Blue Miles: 3.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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After work pig farm trail with T-Bone, Rob, Ali, Nate, Rodney, and Monson. Pretty eclectic runner group - good times though, Legs especially quads felt light lead for most of the run. Stressed out from the lunges and jumps yesterday! oh - and I needed the bandana - I could barely talk by the time I finished. I think my cheeks and lips were frozen... |
| Adrenaline Blue Miles: 6.25 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.67 | 0.00 | 6.67 |
| Yo - snoop! Hit the gym this morning. Just looking to shake the legs out a bit. Good push! Freezing cold outside. I lost track last night at -8 at around 7:30 pm. Core.. core.. |
| Adrenaline Blue Miles: 6.67 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.21 | 0.00 | 6.21 |
| Ol pig farm run after work with Brad and Jared.. Oink. |
| Adrenaline Blue Miles: 6.21 |
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| | Slow miles | Fast miles | Total Distance | | 5.06 | 0.00 | 5.06 |
| Got out for a nice run around good 'ol Eden. Just kinda wondered around. Ended up getting just over 5 avg pace 7:57 - which is nice, since I never felt like I was pushing the pace... Really nice temps out too. |
| Adrenaline Blue Miles: 5.06 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| Well... the flooding window well from the storm this morning kept me from the mistress o' doom. So, headed to the local two tM 2 eliptical sweat pit this moring. 20 minutes on elip about 3.3 miles and then on the tM for a couple. Nothing special..but a sweat none the less. |
| Adrenaline Blue Miles: 2.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Anytime you wake up and can run on a road that starts with Ho'o... you know it's going to be a good day!Aloha. |
| Adrenaline Blue Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| Morning run got interupted by some whales and turtles. So, had to cut the distance short...About perfect over here though! Highly recommended... |
| Adrenaline Blue Miles: 3.60 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
| Nice sunrise crusier along the beach. Went down toward the spouting horn and back... |
| Adrenaline Blue Miles: 8.03 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.16 | 0.00 | 6.16 |
| Last Beach crusier...I guess all good things have to come to an end. Ran to a perfect sunrise along the south coast line. BooooYA! |
| Adrenaline Blue Miles: 6.16 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Well... tried to shake the Aloha dust off the shoes and hit the tM'o doom. Need to start getting serious and cut back to just 3-4 cookies a night instead of the usual 6-7.... |
| Adrenaline Blue Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Cold to the bone out this morning and very inversiony so, went down to the meat market. Got in a good groove 7.50 in one hr on the tM o' doom. Some weights and coreage after... |
| Adrenaline Blue Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Mistress o' doom this morning. Runner Boot camp at the gym. Great sweat session - did intervals up on the track... a couple more miles on the tM after. |
| Adrenaline Blue Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| First ever SPIN class... loved it! Great sweat session. Tough, but a good burn. I need to start a little more cross training, so it's a good start. Anywho..after the class went and did a couple eZ on the tM. |
| Adrenaline Blue Miles: 2.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 2.00 | 7.20 |
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Decided to try some 800's today on the tM 'o doom. Started with a couple eZ and then 4 x 800 with 400 recovery - then a couple eZ... Let the good times roll. Peace - time for a Jager Bomb! |
| Adrenaline Blue Miles: 7.20 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.55 | 0.00 | 7.55 |
| Sweet after work BST North from rainbows with T-bone. Forgot how to climb hills.. felt really good to be on the trails again though...Hit the new single track up from the canal road - very nice. Perfect temps..almost warm enough for two layers... | |
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| | Slow miles | Fast miles | Total Distance | | 8.67 | 0.00 | 8.67 |
| Sweet run this AM with Gdoc and Shane. We headed up from Wheelers and the East Fork to the Green Pond trail and looped back down via IceBox/ Wheelers. Great trail for the microspikes - they worked like a champ... Need to hit the hills and get that gear working again....Great time. | |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
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Mistress 'o doom class this morning. Tough class. Good way to start the week though! Made us do the 3 minute wall sit with a 10lb weight on our quads... A couple miles on the tM after. |
| Adrenaline Blue Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.55 | 0.00 | 7.55 |
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1 hr Spin'o doom this morning... Grab that beat!!!!
PM: After work BST North. Headed up from Rainbows with T-bone and Hairdog. Felt better and more relaxed than last week. Ran with a bottle of carb-pro. Good to get HD back in the game... | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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After work Malans Peak climb with Shane. Good thing I had those microspikes..they worked like a champ. Taylors canyon is a sweet mess.
Ghost sightings = 0. I was looking though Bryce...
Vert 2280 | |
| |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Hit tM 'o doom...this morning. 4x800 progressively faster with lap recovery. Felt aight... |
| Adrenaline Blue Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.61 | 0.00 | 5.61 |
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Headed up Skyline from Surfers Beach with HD, Shane, and J Delight up to Rocky Point.Trail is pretty sloppy and we were breaking trail the last .8. Good climb though.
Vert: 1610 | |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Mistress 'o doom class this morning. Great class. 3x2:00 minute planks, 3:00 wall sit with 10lb weight, and partner rope runs....augh. Then 2 on the tM 'o doom. Peace! Happy V day.. anybody have any V? |
| Adrenaline Blue Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.27 | 0.00 | 7.27 |
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Spin 'o doom class this morning...not sure if Rebecca was mad she ate to many sugar cookies or what, but it was a tough one. You know when sweat is running, not dripping, you're gettin worked!
After work BST north from Rainbows with Shane. Ran in Shorts! Yehaw.. Ran into Bryce, Eric, and J Delight... trails were moving tonight! Bryce is going to rock the Red Hot this weekend...
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| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| Ah..after the storm I decided to hit the gym this morning. So, 3 miles warm up and then 6x800's progressively faster last 800 at 3:08 split. Felt aight. |
| Adrenaline Blue Miles: 7.60 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Ah..the good things in life. Was debating what to do where to run, when the Goat, Shane called and said to meet him at rainbows, so it was decided. Went North on the BST from Rainbows, upper trail to end of switchbacks and back on the canal track. Pushed the pace a bit hills feeling betta...Peace | |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Blustery snowy morning so, I grabbed the microspikes and headed for Wheelers. Made it up to the parking lot at Art nord and turned it back, the packed trail went to mush...Good push up though - around 1200-300 vert in those two miles up. | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Wanted to get up and go, but the go got up and went.. so I'm made it over to the HAF center and hit the tM for 5. Plus 500 meters on the rower and some weights.
Prob should be skiing, but me and crowds... |
| Adrenaline Blue Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| hr Spin 'o doom this AM! Leg's gettin worked... After an easy 3.1 on tM'o doom. |
| Adrenaline Blue Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| Grinder on the tM this AM. Progressive run from 7.1 to 8.5 on the dial. Leg's felt aight. Nice steam room cool down after... |
| Adrenaline Blue Miles: 9.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| After work gym time is a little more comical than morning gym time...I think we all know what I'm talking about... Hit the tM o'doom for 7x800 with 400 recovery after a couple mile warmup. No steam room after. |
| Adrenaline Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.35 | 0.00 | 4.35 |
| Early morning tM 'o doom Hill routine 2.0 - 10.0. 4.35 for G! Steam room after ... sorry Bryce. |
| Adrenaline Blue Miles: 4.35 |
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| | Slow miles | Fast miles | Total Distance | | 5.12 | 0.00 | 5.12 |
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Everytime I dive in my pool.. Mid morning run around Eden on a spectacular day.. a little slushy in some places, but so nice to breath the sweet mountian air.
AP 8:26 | |
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| | Slow miles | Fast miles | Total Distance | | 6.21 | 0.00 | 6.21 |
| After work Pig Farm with G-docus. Good Ez crusier...Good times - lot's o' frisbee golfers out with their tall boys today! |
| Adrenaline Blue Miles: 6.21 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Lunch time pig farm trail run with T-Bone..Weather pretty sweet! Added a bit on heading North up to the homeless camp.. |
| Adrenaline Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Early morning tM 'o doom at the gym. Ez pace stepped it up a bit towards the end. Spring needs to stick around for a while... |
| Adrenaline Blue Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.35 | 0.00 | 4.35 |
| Early morning Gym.. Decided to get some Hills in went 3.25 with incline ranging from 2.0 to 10.0 with a mile added on the end at around 7. Sun, sun, Mr golden sun please shine down on me... |
| Adrenaline Blue Miles: 4.35 |
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| | Slow miles | Fast miles | Total Distance | | 19.16 | 0.00 | 19.16 |
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Well... I hadn't run in the Double Digits since Oct (STGM) So, I thought what the heck..Headed out with G-doctus, MtGoat, and T-Bone. Did the 25k Buffalo loop with an unplanned Elephant head out-n-back - Thanks to the taunting of Jun and Co. Wish we could'a chatted more..But, so much trail and not enough time. I'm guessing that was famous Kelli - with ya?..
Leg's felt good overall, lost a little steam the last few miles but tried to just keep things rollin along. Good to get out and not worry so much about time and such. Peace! | |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Early morning Runner BOOT camp at the gym! Tough - legs felt surprisingly aight. A couple miles after on the tM 'o doom... |
| Adrenaline Blue Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Spin 'o pain this morning with the mistress. Then 3 miles on the tM 'o doom to roll things out... |
| Adrenaline Blue Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Early gym time. Decided to tackle the 800's again so, two mile warm up then 8x800's with 400 recovery. I was tired at the end, but felt pretty good overall. Steam ROOM. |
| Adrenaline Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.76 | 0.00 | 7.76 |
| After work BST North run with T-bone. Trail is in great shape! Was nice to run in t-shirt and shorts..signs of spring - hopefully! First run in the new cascadia 6th! |
| Cascadia 6 (Red) Miles: 7.76 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Early tM 'o Hills this morning. 3.1 miles between 2.0-5.0, then a mile to run things out. Felt aight. |
| Adrenaline Blue Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 15.75 | 0.00 | 15.75 |
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Oh the joys of trail running! Headed out with Shane up south from Rainbows to climb Malans Peak. Trail was great til we started up Taylor's canyon - put the spikes on here. Trail was pretty slippery so good choice to bring them along. Made it up to the peak - sun shining, no wind..We crusied back down to rainbows and decided to do the north trail loop. We were almost to the top of the first climb when out of nowhere Bryce came flying down, chatted with him for a bit - good times met another runner BJ. We ran the upper trail to the end of the canal and Back - good times. Was happy I was able to hold a pace on the way back.. Perfect temps! Peace N.
Vert:4800ish |
| Cascadia 5 Miles: 8.00 | Cascadia 6 (Red) Miles: 7.75 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Early morn Runner Boot Class at gym and then a couple ez on the tM after. Legs feel pretty good from the run on Sat. So, hopefully that's a good sign!Yehaw... |
| Adrenaline Blue Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 1 hr Spin 'o pain this AM - followed by 3.1 on the tM! Nothing to eventful to report on - seems the new years rush is all but died down... |
| Adrenaline Blue Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Flooding in Eden...No run. | |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| After work gym-fest...augh. Started with a 3 mile warmup and then hit 9x800 with 400 recovery lap (8:41 pace)..Tired, but feeling good overall. |
| Adrenaline Red Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.68 | 0.00 | 6.68 |
| Lunch time run with T-Bone. Headed South from Rainbows and did the grinder up to Waterfall Canyon on the upper trail. Then looped back. Trail in pretty dang good shape considering the torrent of rain that fell a couple days ago..Let the good times roll. |
| Cascadia 6 (Red) Miles: 6.68 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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Morning run session with Shane and HairDogus. Headed South from Rainbows on the BST did the grinder up to the upper trail out and up Beus loop and back. Really cold wind, but felt great. Ran into Eric and Joel on the way back. G' should'a been there but is dealing with the buzzSaw 'o pain...
Vert 2200 |
| Cascadia 6 (Red) Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Full day up at the Basin! | |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 1 hr Spin 'o Pain. Great class this morning - a serious sweat fest! Followed it up by 3.1 on the tM 'o doom. Seriously - about 6 inches of snow in my driveway this morning!! Isn't it April next week? ... anywho Grab that beat... |
| Adrenaline Blue Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Ez 7.30 on the tM 'o doom this AM. Will probably eat as much as possible the next few days to get ready for Buffalo!! Ya Baby... |
| Adrenaline Red Miles: 7.30 |
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| | Race: |
Buffalo 25k (16 Miles) 02:25:56, Place overall: 48, Place in age division: 15 | | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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Where the deer and the antelope play, the Buffalo run!!! Weather was a bit sketchy all week, but turned out to be quite nice for the 25k. Got to the start of the race with a couple of my brothers - Gdoc and Fritz.
Really the only goals I had going into this race was to put Gdoc back in his rightplace and to try and beat my time from 2 yrs ago when I did the 25k. Jim (minus the buffalo hat?) started us off right at 9 AM. Love races that start on time! Wanted to try and stay in the upper qrt of the pack to miss a lot of the people trains moving on the single track. Got into a good groove early moved pretty good up the first climb to the saddle and along the trail to the climb at lone tree. Ran past 3-4 50k'rs that I knew so, that got me going. I beleive it was Scott that crusied past me looking strong by lone tree! Only tactical mistake of the race was pushing it hard down the downhill hitting some low 6 min pace, I think it took a bit to much outta my legs, but there were a few people I was trying to catch and pass..which I did.
Started up the switch backs, keep a pretty good pace up to the upper ones and had to walk for about 20-30 yrds - that's when I saw Gdoc down on a lower switch and decided I better get movin! Didn't walk again until the little climb back up to the saddle - took a hammer gel here and started like a horse headed home to the finish line.
I got lylified twice in the last 1.5 miles of the race some girl in skin tight gray tights blew past me.. As long as it wasn't G' I was just trying to keep my pace up - passed a bunch of runners on that section too, so I didn't feel to bad!
So, I think I was 20 seconds slower than my time 2 yrs ago, but righted the brotherhood once again. Great day, great times.
PS..Lily did you survive the AidStation? |
| Cascadia 6 (Red) Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 1hr Spin 'o Pain this morning. Thought it would be good to move the legs a bit. Serious sweat fest - I liked it.. Went and hit the tM 'o doom after for an Ez 3.1 - legs felt surprisingly ready to roll...After the hail storm yesterday I think we're all ready for some SUN! |
| Adrenaline Blue Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
| After work run on BST North from Rainbows with Shane. Leg's felt aight, able to keep moving on the ups so, good sign. Trail about perfection right now... |
| Cascadia 6 (Red) Miles: 7.70 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Early tM 'o doom run - nothing to serious. |
| Adrenaline Red Miles: 5.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Enjoying probably the last ski day up at Basin! Good times... |
| | Slow miles | Fast miles | Total Distance | | 13.56 | 0.00 | 13.56 |
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Got out for a mid morning butt kicking. Headed down the canyon and got a txt from Shane saying he was starting north on the BST so, I met up with him and did the 8 mile north loop on the upper trail. He was pushing it this morning so, it was working me pretty good. We got back to the cars he had to roll, but I decided to head south on the BST so, headed up the climb from rainbows some serious head wind heading south - sucking the life outta me but got to taylor canyon and decided to head up Malan's and see how I felt - made it to the Malan's overlook and turned it around....
Vert 3616 Miles 13.56 | |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Early morning gym time. 1 mile on tM before RunNiNg BoOt camp class, then a couple more on the tM 'o Doom! Steam room after... |
| Adrenaline Red Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Afterwork BST run after work. Headed North from Rainbows on the upper trail out and back to the end of the canal. Trail is in sweet shape!
Vert 1500 |
| Cascadia 6 (Red) Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Early tM 'o doom run at the gym. Thought the weather was supposed to be a suck fest today, but it looks absolutely awesome!.. Nothing to serious, just trying to build up some base... |
| Adrenaline Red Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 14.57 | 0.00 | 14.57 |
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Awesome Trail run this AM with G'doc. Decided to get a good run/climb in so, headed South from Rainbows on the BST up the grinder past Waterfall and Strong's canyons and went up the Beus trail and did the upper loop and headed back down the upper trail to Taylor canyon and then decided to get to the TOP of Malan's Peak before the storm hit!
I as an Eagle Scout had my spikes in my pack, G' had forgotten his, so we each took one and started the climb - The snow started to hit as we hit the Peak. Pretty sketchy coming back down with one foot sliding on the ice and the other holding you up, Just a couple falls one calf cramp and we hit the bottom of Taylors, About a minute into our run back, the hail started to fly and continued until we hit the cars. Washed the run down with a Mt Ogden Burger. Great run - felt pretty good throughout!
Vert 4000 | |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Went to the gym this AM and found out I was 20 mins late for the Spin 'o pain class (Apr = new schedules).. So, hit the tM 'o Doom for some eZ miles - legs actually felt aight.. |
| Adrenaline Blue Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.35 | 0.00 | 4.35 |
| Hotel tM 'o doom! Nothing serious, but needed to run BaBy... |
| Adrenaline Red Miles: 4.35 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Early tM 'o doom for a bit then hit the Mistress'o pain BoOt caMp then tM again.. Come on Sunshine... |
| Adrenaline Red Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 9.30 | 0.00 | 9.30 |
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A few miles on the tM 'o doom - Then hit Spin o' Pain for an hr. The rain is back!!
Lunch run on the 'ol pig farm trail with HairDog!! legs a tad heavy.... |
| Adrenaline Blue Miles: 3.10 | Adrenaline Red Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Early BST run North from Rainbows with Shane. Good push - trail is in great shape despite all the RAIN and SNOW.. Upper trail out-n-back.. |
| Cascadia 6 (Red) Miles: 8.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 15.15 | 0.00 | 15.15 |
| Needed to get some miles on the pavement, with Ogden creeping up!! So, went with Jamie and her crew - they were planning on hitting 18-20 miles, a few of them are building to their first 26.2 at Ogden so, ran the first 4 miles with them ( around a 9:20ish avg).. At that point I felt like I need to pick it up so, put in the headphones and tried to find a good rythem. Ended up running around Pineview - about perfect weather. The last 11 miles avg 7:55ish so I felt really good about that...Peace all ya all... |
| Adrenaline Red Miles: 15.15 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
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tM o' doom warm up before 1hr of Runners BoOT CAmp. Then a couple more miles after on the spinning tread... Leg's felt aight after - which is a good sign! Knock knock.. |
| Adrenaline Red Miles: 6.60 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Mile warm up on the doom machine and then hit 1 hr SpIN o' PaiN - back out on the mil' for another 3.1 after... Great work out today! Sweat flying, cursing all around - good stuff.... |
| Adrenaline Blue Miles: 4.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.84 | 0.00 | 7.84 |
| Got out early on the BST North from Rainbows this AM with Shane. Wind a bit rough, but temps great. Felt aight... |
| Cascadia 6 (Red) Miles: 7.84 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.11 | 0.00 | 10.11 |
|
First and Foremost - ReAL SL - AWESOME!! Javier's goal in the 88th unreal... Next Wed's game is going to be rock'n.
Wanted to get some speed in, been a while. So, a couple miles eZ then hit 10 x 800's with 400 recovery - Fast. Felt good - but lost about 5 lbs in sweat.... |
| Adrenaline Red Miles: 10.11 |
| |
| | Slow miles | Fast miles | Total Distance | | 16.20 | 0.00 | 16.20 |
| What happened to spring?.. It was cold cold out this AM. Headed South from Eden Park and decided to go down Middle Fork, then went up Hwy 39 (road to Causey) about 1.5 and headed back took the Hwy around this time ran past all the Striders 18 milers.. gave me some pep. Got back to the Park and felt great so went over to Snowcrest track and ran a couple on the track... Peace and Happy Easter - YO! |
| Adrenaline Red Miles: 16.20 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| It's a manic Monday... Early tM o doom for a bit then 1hr Runner BooT camp - then a couple more on the Tread o' life... Legs feel Aight... Way to much Easter FOoD... |
| Adrenaline Red Miles: 6.60 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Early gym 'o - warmup on the tM then hit 1 hr Spin O' pAin. Then ran some more on the tread of life... |
| Adrenaline Blue Miles: 4.60 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.35 | 0.00 | 4.35 |
| Tread o' life this morning to shake the legs out... Looking for something spectacular this weekend! |
| Adrenaline Red Miles: 4.35 |
| |
| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
|
Epic run! Gdoc and I crusied down to Moab to get some hrs, miles, and climbs in on the trails around Moab. Figured last bigish type run to get ready for Ogden Marathon and Squaw Peak..
We started at Prichett Trail head and headed up Prichett Canyon! The scenery up the canyon is just awesome. We made the climb up and out of Prichett and decided to add-on the out-n-back to Prichett Arch. Then continued on down the trail to the Hunter rim turn off. Took the Hunter Rim trail all the way back to Kane road. Made the climb up Kane Rd to the Amasa trail system. Went up Cliffhanger to the out-n-back climb to Jackson lookout. Then took the Potash trail out to the turn at RockStacker... and Jackson trail back to the Prichett Trail head.
G-doc almost sank into the cold dark water toward the end of the run at the final river crossing...Also, not sure on the vert, I think the watch gets confused the garmin had it at 5,732 but I doubt it was that much, although it's a very technical trail with a lot of climbing...
Awesome!! |
| Cascadia 6 (Red) Miles: 25.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 1 Hr SpIn 'o PAin.. followed by 3.1 on the tread O' liFE..Legs feel great.. |
| Adrenaline Blue Miles: 3.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
|
After work slugfest up BoSho north from Rainbows.. Late afternoon runs...ugh. Went to the top of the last up on the upper trail before dropping down to the end of the canal road and back...
vert 1266 |
| Cascadia 6 (Red) Miles: 7.25 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
|
Still a bit dazed and confused, so headed to the factory and hit the tread 'o life for 6.1 some inclines thrown in prob around an 8:10 avg for the run. Some feeble attempt at weights after... |
| Adrenaline Red Miles: 6.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.01 | 0.00 | 10.01 |
|
Well so much for NOT running today. Got a call from Shane last night and said he was hitting the BoSHo North this AM. So, you know how easy I give in to temptation - We ran from Rainbows on the upper trail out to the Nature Center parking lot and back on the upper trail to Rainbows - with a push up bird song trail at the end to hit 10! Let the Good Times Roll...Peace.
vert 1913 |
| Cascadia 6 (Red) Miles: 10.01 |
| |
| | Race: |
Ragnar Snowcrest Jr Relay (15.21 Miles) 02:02:06, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 15.21 | 0.00 | 15.21 |
|
Second annual Ragnar Relay at Snowcrest Jr. This is a race put on by Ragnar in association with the Jr high PTO as a fund raiser and good will from Ragnar since they run through the community with the wasatchback.. Most people get teams of 15, 5, or 3 to run it as a relay - there were about 6 of us that opt'd to just go solo... Course: 1 mile loop
A couple goals going into this race - beat last years time 2:08, second not get lapped. There's a stud man runner that lapped me last yr! Third goal was to try and get under 2:00 hrs.
Goal 1 - Accomplished time 2:02:06
Goal 2 - Accomplished although he beat me by about 2 - 3 minutes.. augh.
Goal 3 - Not in the books today, had some major headwind again for half of the mile loop. Meaning I got to hit that for about 7 miles...
Avg 8:01 Vert about 1000 ft over the 15 miles |
| Adrenaline Red Miles: 15.21 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
|
Another rainey Monday Morning... Hit the tM 'o doom before an hour of RunnerS BoOt CaMp ( Horse pulls, team run, wall sit's, planks, lunges, running - all the escentials to a great morning buffet). Then a little more tM'oDoom just for fun.
Legs feel great considering the run on Sat! Although my shoulders suffered some serious sun burn..Ouch. |
| Adrenaline Red Miles: 7.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| A couple mile warm up on the tM 'o doom then hit SpIN o' PAin for an hour followed by another couple on the tread o' life. Any one up for a bender? |
| Adrenaline Blue Miles: 4.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
|
After work crusier BoSho South from Rainbows.. Had about an hour, so tried to keep the pace moving, 5 dog crossings, about a dozen mtn bikers, a youth group headed up taylors.. Ya -- maybe time to start hitting Wheelers... Good times. Trail in great shape.
Vert 1308 |
| Cascadia 6 (Red) Miles: 6.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
| 6.35 on the tread o' dooM - not sure why, supposed to actually be a sweet day out. No time after work today - though...Actually tried hit the weights too - pathetic. Peace. |
| Adrenaline Red Miles: 6.35 |
| |
| | Slow miles | Fast miles | Total Distance | | 12.25 | 0.00 | 12.25 |
|
Awesome morning! Only prob is if it's this nice next week the Ogden 26.2 will be HOT! Got out early for a crusier around the Middle Fork loop and Island loop. Will probably take it easier this next week, felt wasted a bit... Avg 8:30.
Peace and Happy trails... |
| Adrenaline Red Miles: 12.25 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Runner BoOT camP this AM. Warmed up with a couple miles on the tM 'o Doom and then hit the class for an hour.. Good burn to start the week. Felt pretty good! |
| Adrenaline Red Miles: 5.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
|
Warmed up with a mile on the tM 'o Doom and then hiT SPin 'o PAin for and hour. Felt GOOOOOoooD. |
| Adrenaline Blue Miles: 1.00 |
| |
| | Race: |
Ogden Marathon (26.2 Miles) 04:11:00 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
|
Ogden Marathon #4 in the books, hard to imagine actually. I'd classify this one as one of my toughest. I felt pretty good going into the race... I always seem to under estimate the importance of actaully getting in some long distance ROAD miles to prepare for one of these.. My longest road run was about 12 miles - many fantastical TRAIL miles though..
Started off feeling great, first mile 8:10 ( to fast for my training, but felt good, so next 6 miles around 7:50 avg mistake #1..) Mistake #2 came at mile 9 - the course switched this year to Cliff shots instead of gu.. I took one here and downed what seemed like a thick pudding of blue berries or something... ugh! The nex 6 miles crusing around Pineview to the half way point avg around 8:15 still feeling good, but sensing some trouble.. Hit the hill at mile 14 and just tried to make it to Porto Stop #1.. Ugh.. Once you feel Nausiated you're cooked (felt like water and Cliff pudding was sloshing around the rest of the run - until I heimlich'd myself after the race - note to self should have done this sooner) Had to slow the pace down, but had to make Porto Stop #2 at mile 17.5.. Knew race was cooked and everytime I drank something I just felt worse.. Decided I'd try and get under 4:00 and stick with it... Until mile 21, ran into a friend that was struggling with a leg cramp and walked/jogged her in from there, so actually I pretty suprised we hit 4:11 with basically walking a good portion of the last five...Felt good to help her finish though... That's what it's all about!!
Props to G' man - he had a great rUN!
Oh and FYI - G' had to borrow my Adrenaline Blue's because of his sausage toe.. |
| Adrenaline Blue Miles: 26.20 | Adrenaline Red Miles: 26.20 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
Actually feel - great. Haven't run a lick since the race on sat, but no soreness in the legs etc. Now - the quandry - Squaw Peak, just got the offical word - about 25 miles of the course is under SNOW with rivers and missing trail, so Bozung switched the course to an out-n-back.. Need to decide about this...
No mention of letting us roll over to next yr. BaHumbug I say...
Goal of the week - make it up Jump off canyon to look at the 100ft runoff waterfall this week, though - heard it's pretty awesome. Weds/Thurs Bryce you in?? | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
After work Cruise on the BoSho North from Rainbows. Wanted to get up to the run off waterfall up Jump off Canyon, so I did it. The waterfall only runs a couple weeks a year, but it's pretty cool at least 100 ft long snaking over the cliffs - Kept the pace -eZ felt great.
Vert 1850 |
| Cascadia 6 (Red) Miles: 8.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.34 | 0.00 | 6.34 |
|
With everyone hittin some newly dried up virgin trail.. I thought I better get me some. So, I headed from WindSurfer up south Skyline up past RockyRidge plus a bit.. Trail is pretty sweet! Felt good on the climbs and legs wanted to roll on the way back.. good sign.
Vert 1717 |
| Cascadia 6 (Red) Miles: 6.34 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
Well - my get up and go got washed away yesterday in the monsoon snow storm holiday, so I just ate a lot of really unhealthy food..
Decided today I better get my behind moving, so hit SpiN 'o PAin for an hr..felt good. Not sure what to do this week, with the modified Squaw heat fest looming this Sat.. suggestions.. | |
| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Perfect morning! So, decided to shake the legs out with a nice an Ez run down to Pineview and back. Suhweet! |
| Adrenaline Red Miles: 3.40 |
| |
| | Race: |
Squaw Peak (DNF) (50 Miles) 06:30:00 | | Slow miles | Fast miles | Total Distance | | 30.00 | 0.00 | 30.00 |
|
I guess I should start with, 30 is the new 50. My second Squaw didn't go quite as I expected...
Felt pretty dang good going into the race. Training hasn't been excellent or anything, but solid I think. Headed down to the prerace briefing with Gdoc (his first Ultra and 50) and Shane billy goat gruff. Ate some Hampton Inn spaghetti and rolls listened to John carry-on and the next thing I knew it was 4:00 AM and we were headed up the canyon for the 5:00 AM race start.
Planned on running with G' until one of us bonked out or one felt the need for speed. So, we started off heading down the paved trail towards bridal veil falls until we turned left on the single track at Nunn’s park. This starts a pretty big climb up the back side of Squaw peak to Hope campground (aid station #2) about 6 miles in. Then you climb up. and up to hit the squaw trail that connects to the Rock Canyon trail - with the course change we dropped down rock canyon on the BoSHO (mile 11) headed south to Spring Creek Canyon (mile 20) and UPUP spring canyon, this section up to the jeep trail heading into Pole Haven (mile 25) was a beast. Pole Haven was the turn around point.
At mile 7-8ish just heading into Rock Canyon I had taken a gu along with an enduralyte. Let's just say within about 10 minutes is when my pain and suffering started. My stomach cramped really bad and then I lost my cookies mid-stride really without any notice. I think the sight scared G' a little bit. The down fall of this I was unable to drink or eat anything to maintain energy and the essential minerals, every time I would try and eat something I'd get nauseated and a little light headed. As I tend to sweat a lot - the lower trail conditions and the temps were sucking me dry. I convinced G right heading into Spring about mile 19 that I was going to drop or take a while at the aid station, so go make us proud. I ended up sitting at Spring creek for about 20 minutes trying to relax and get the breathing better which I did so, I decided to start the ou-n-back to Pole Haven. About 10 minutes into the climb, I felt pretty horrible again, but decided I needed to get to the the Turn and back to Spring and reevaluate.. Coming back down into Spring I knew I was in trouble.. So, I decided instead of walking for another 20 miles it was time to call it a day.
Props to G' he gutted out a nice finish! Billy goat gruff took 6th and Bryce took 7th overall. This course is tough!! Those guys are super studs.
Peace.
|
| Cascadia 6 (Red) Miles: 30.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Hit the Hotel tM o' doom for an eZ 3.1.. Left knee a little achy from sat. but other than that feel'n aight... |
| Adrenaline Red Miles: 3.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| ..after a travel filled last week and a weaksauce tM run - Back to the Grind! Decided to hit the Runner BoOT caMP CLass at the gym this morning. I forgot how I love 4 minute wall sits lunges, and laps... Good times. |
| Adrenaline Red Miles: 3.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
Ah.. the R-scape LoOP. Hit the section of BoSHo that is to be known as the R-scape loop with N Fisher, Shane, Brian Stromberg, and Booth on his Spiffy Bike. Trail is in great shape after the night time thunder rain-fest. I did forget how sore one gets from doing lunges, mtn climbers, rockets, squat jumps... but felt good to turn the dial up a bit with those guys.
Check out the link www.r-scape.com |
| Cascadia 6 (Red) Miles: 6.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| A great last few days down in a little placed called Zion with the Brohiems.. no not the one from the Matrix although that would be cool. First time I've ever been down there.. I know crazy! It was awesome! Hit Angels Landing some hiking, Yankee Doodle Slot (Outside of Zions), Key Hole Slot, and Shelf Canyon.. Lot's o' raps and some seriously cold water! First of many trips down there hopefully... | |
| | Slow miles | Fast miles | Total Distance | | 5.38 | 0.00 | 5.38 |
| Nice run around Eden this AM. Headed out to Pineview and around the Island loop. Need to get back into some kinda groove.. been floundering since Squaw. Maybe it's just time for a H2O Ski.. Avg 8:07 |
| Adrenaline Red Miles: 5.38 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Half mile warm up on the tM o' doom and then 1hr sPIn class. Nice workout.... |
| Adrenaline Blue Miles: 0.50 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Hit the BoSho r-scape loop this AM with Stromberg! Good times. Pushed the pace perfect weather perfect trail... Legs were weaving in and out of feeling heavy and slow to light and quick...Peace all ya all. |
| Cascadia 6 (Red) Miles: 5.80 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| After a Hiatus last week to YouthConf. Hit the class o' Pain this AM. RunnerBootCamp. Good hard sweat-fest! Need to get back in the groove... |
| Adrenaline Red Miles: 4.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| An Hour of SPiN o' PAiN. Then hit the wheel o' life for a couple miles around 8 min pace. Legs were beat down from class, but good to push them. Yo wasabi!? |
| Adrenaline Blue Miles: 2.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.35 | 0.00 | 8.35 |
|
About as Perfect morning as you can get.. Threw on the cascadia's and hit the North Arm Trail for the first time this yR (which is insane - it's almost July).. Took it out to the South Skyline TH and ran back home. Species encountered along the way - two runners, two bunnies, and one grumpkin. Peace.
|
| Cascadia 6 (Red) Miles: 8.35 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.01 | 0.00 | 6.01 |
| The only thing better than yesterdays run was todays! Hit the North Arm again, perfect morning. Ran just past the Yatch Club. Saw 1 bunny, a goat and his brother Dave. Feeling betta - Need to decide on the Skyline Mountain Marathon in Aug...??? |
| Cascadia 6 (Red) Miles: 6.01 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Was back and forth on running in the Huntsville 10k, but we decided to hit Pineview and it was sweet.. Water wasn't perfect, but it was better than I thought it would be - the System8 was rockin... |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Hit SPiN 'O paIN this Am. Tough Mudder there. Then the wheel o' life for my 5k... Post 4th Hangover wearing off. Had a surprise attack by a hodabeast in my kitchen yesterday.. still trying to recover! |
| Adrenaline Blue Miles: 3.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.01 | 0.00 | 5.01 |
| Early AM North ARM run.. Oh sweet trail! Only had time to make it out to the Rocks and back. |
| Cascadia 6 (Red) Miles: 5.01 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| High Adventure was great.. My running has gone to pot, but what to do. HairDog and I hit the PineView in his Ski Nautic this AM... Sweet h2o! | |
| | Slow miles | Fast miles | Total Distance | | 8.42 | 0.00 | 8.42 |
| Early North Arm cruise. With the crazy summer schedule its been hard to get out! Hope the next few weeks I'm able to find me a rhythm! Always a great way to start a day! Back in the day we had a goal to complete this 8.4 out-n-back in under 60 mins. My best time was around 62-3 mins.. today 75 mins. Did have two people stops, but Ouch! Need to find those gears again. |
| Cascadia 6 (Red) Miles: 8.42 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Early Indian Trail from Smokey to Rainbows..Hooked up with Shane about .5 up the trail. He was doing an out-n-back from Rainbows. The first 2 miles is a climb. Trail is sweet! Beautiful morning to be out... |
| Cascadia 6 (Red) Miles: 5.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.11 | 0.00 | 6.11 |
| Awesome eve'n run. Decided to head up Wheelers, Ice Box and up the Green Pond trail until I hit 3 miles and crusied it back. Trail is sweet. When I hit the turn off to Ice box I saw 4 mtn bikers heading up, so naturally I decided to try and pass then all by the time I hit the top of Ice Box... I passed the last one up the big climb after the stream crossing! Yeah baby... |
| Cascadia 6 (Red) Miles: 6.11 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Even Bike ride on N. Arm. |
| | Slow miles | Fast miles | Total Distance | | 6.90 | 0.00 | 6.90 |
| Some Sweet AM h2o on Pineview with HairDog and Gdoc in the Blue Thunder. Then G' and I hit Wheelers, Ice Box, Maples and back.. About as Perfect a Morn as one gets.. |
| Cascadia 6 (Red) Miles: 6.90 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Early gYm time. Trying to work off my frustration with the womens world cup... How'd we lose that one!! Must-a-been fate... Hit the tM for a mile then Hit the Runner's Boot Camp class for an hr. Feel wasted. |
| Adrenaline Red Miles: 5.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Early North Arm Cruiser. Headed out just past the Yacht Club and back. Only encountered 1 bunny this time... |
| Cascadia 6 (Red) Miles: 6.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Evn run up Wheelers/Ice Box across the traverse to Art Nord and back down Wheelers. Way to HOT! man I was reduced to a puddle by the time I got back, not to mention I was still full from Jesse Jeans awesome Lunch! |
| Cascadia 6 (Red) Miles: 5.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.37 | 0.00 | 9.37 |
| Smooth run up Wheelers/ Ice Box / Maples to Coldwater TH. Great morning - the sun stayed behind the clouds most of the time, so the temps were great. Also, about 3/4 the way up Maples I turned a corner and there was a Bull Moose about 15-20 yrds away .. after the stare down he turned and ran. Awesome!! Just glad he didn't charge after me. Made it up to the Cold water TH sign in 54 minutes. Not sure on the vert, but it was great. |
| Cascadia 6 (Red) Miles: 9.37 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.07 | 0.00 | 6.07 |
| Sweet North Arm Trail crusier out past the Yacht Club and back. No Moose encounters, but ran into a deer toward the end of the run! Good temps, good music - just about right. |
| Cascadia 6 (Red) Miles: 6.07 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.37 | 0.00 | 5.37 |
| Early Black Trail cruiser down past Gertsen Bay and back around the Island loop. The air is thick with Allergy and my legs felt heavy..(prob from shoveling 8 tons of Pea Gravel yesterday..) So, a tough Mudder this AM. |
| Cascadia 6 (Red) Miles: 5.37 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| Sweet North Arm run down to the parking lot and back. About 1/4 mile from the TH I had my second Moose sighting of the week! This time the moose decided to run in front of me on the trail for about another 1/4 mile before cutting off to the side.. Pretty Cool! Peace. |
| Cascadia 6 (Red) Miles: 5.03 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Well.. I thought why not, so did a two mile warmup over to the track at Snowcrest and then did 4 x 800's with a 400 recovery.. Splits not that impressive, but a starting point.. 3:32, 3:35, 3:30, 3:30.. mile at 8:00 back to the pad. Happy FrIday. |
| Adrenaline Red Miles: 6.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Rain-fest so, I headed to the gYm. Hit the Runner's BoOT CAmp for an hr - then the Tm 'o Doom for a couple more miles. It was a sweaty mess.. good stuff. Did partner band pulls, lunges, planks, wall sits all the fun stuff today... Can't believe it's August!! |
| Adrenaline Red Miles: 6.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.12 | 0.00 | 7.12 |
| Early cruise around Eden. Decided to let the trails dry out another day, so hit the black trail. Took the trail down to the end by Middle Fork then back around the Island loop. Great morning. Avg 8:08... |
| Adrenaline Red Miles: 7.12 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Early AM session on Pineview with HairDog... sMoooth h2o! |
| | Slow miles | Fast miles | Total Distance | | 8.82 | 0.00 | 8.82 |
| After work sweat-fest up some seriously sweet trail. Headed up Wheelers/Ice Box/Middle Fork and back down East Fork and Wheelers. Just me and the Sun and a couple mtn sloggers. Need to get more of these in! Legs were feelin beat up headin into the turn at East. Peace. |
| Cascadia 6 (Red) Miles: 8.82 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Another Sweet session on the System8 on Pineview with HairDog and Jake... Great morn'... | |
| | Slow miles | Fast miles | Total Distance | | 14.41 | 0.00 | 14.41 |
|
Ah ya Baby! Decided to hit a good burner today. Started at Wheelers TH up Icebox, Maples then decided to go up ColdWater and take the new loop around Sardine Canyon! The views from up there are awesome. I got caught up looking back down into OV and a root took me down.. No blood, so I was lucky. Great trail conditions - tons 'o Mtn Sloggers out - no other runners, although I think Bryce's car was at the TH, but I never saw him..Were you out there hidin?
Vert 4200
Here’s looking back down at Pineview from the backside of Sardine Trail…
|
| Cascadia 6 (Red) Miles: 14.41 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.35 | 0.00 | 5.35 |
| Early morn cruise on the black trail. Great morn out - temps a bit cooler. |
| Adrenaline Red Miles: 5.35 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
|
Talking to the Goat last night and he talked me into meeting him this AM at the top of 27th to run the Striders MALANS Peak challenge. So, met him and we did about a mile + warm up then hit it. He was gone by the first bridge, in fact I probably went to hard trying to stay up with him. Oh well...
I haven't done the climb since spring and Man I forget how tough that sucka is.. My garmin had it at total time 1:04:13 and Moving time 57:07 so I don't remember standing around for 7 minutes, but maybe my crawl was to slow to register..hahaha. Also side note here -my Forerunner 205 measured from the 27th to the Peak and back at 4.24, Shane had borrowed one of Striders Garmins and he had it at 4.45 - so maybe time for an upgrade. Oh ya, Sorry Bryce Mt. Goat through a time of 48:10 down....
Vert on the 4.24 = 2,096
Peace. |
| Cascadia 6 (Red) Miles: 5.50 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Weber County Fair.. Should Count for something.. And no I didn't get any new tattoos.. although I was tempted. |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
|
Early North Arm cruise.. Felt good to get the trail under my feet. Even after a midnight Village Inn run last night.. Temps are perfect right now! YeHaw.
Ev'n Bike ride up from SnowBasin to Coldwater Canyon Overlook with J, Mason and Em. What a sweet trail! |
| Cascadia 6 (Red) Miles: 6.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.07 | 0.00 | 11.07 |
|
Early morn cruise around the Middle Fork loop with J. Morning was about as good as they get sun out with a bit of a chill in the Air... I'll tell you - it's getting harder and harder to get excoted to run on the Pavement though.. STGM will probably be my last Roadie 26.2....
Peace. |
| Adrenaline Red Miles: 11.07 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Early morn RuNneRS bOot CaMp. A mile warm up on the tM o Pain then the class for an hour (Tough sweat-fest today)! The a couple more miles on the tM o dooM after the class. Crazy to think this is the last week O summer - party anyone? |
| Adrenaline Red Miles: 6.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.07 | 0.00 | 5.07 |
| Early North Arm Cruise. Legs and Hammies SORE from the class yesterday! Ez Pace. |
| Cascadia 6 (Red) Miles: 5.07 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.07 | 0.00 | 9.07 |
| Sweet AM run with the Goat. Wheelers up to Art Nord and then East Fork Down Middle / Ice Box Wheelers.. Perfect temps and trail!! Trail alert - coming down Ice Box and the Forest service smoothed out that first big down into the creek crossing ... To be honest I kinda liked having the haphazard trail right there - keep a lot of mtn bikers off the trail... Oh well.. Still one of the best stretch's of single track up there!! |
| Cascadia 6 (Red) Miles: 9.07 |
| |
| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
|
Talk about one sweet A' run! Yehaw.. G' and I thought we'd get in a good long run in before Mid-Mountain.. so, we headed up to the Guardsmen TH ( I think..Just right before Brighton) and set out to run the Wasatch Crest Trail and then hook into Millcreek and run down to RattleSnake where we left a car... Great times. Good tough climb up "puke hill" (I guess a few people have named it) then basically an awesome Trail run all the way to RattleSnake.
Ran into a bunch of people getting some last Wasatch 100 training runs in.. Tik Tok.
Thanks again G'!
I had the vert at 3459 - who knows though this watch is all over the place! |
| Cascadia 6 (Red) Miles: 22.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.14 | 0.00 | 3.14 |
|
Quick Eden loop this AM. Shake the legs out from Sat. Felt tired, but ok. Nothing to sore or tight, so hopefully that's a good sign! Yo...
Pic From the run on Sat:
|
| Adrenaline Red Miles: 3.14 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.84 | 0.00 | 8.84 |
| Early Morn run with the Goat. Headed up Wheelers / Ice Box / Middle Fork the down East Fork and Wheelers. Great temps. About half way up Middle Fork - Huge Bull Moose.. Awesome... |
| Cascadia 6 (Red) Miles: 8.84 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| Quick trip to Cali with J and Booth Crew. Hit the Hotel tM 'o pain. Great views of Hollywood baby... |
| Adrenaline Red Miles: 3.70 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Awesome sunrise morning crusie on Redondo beach with the crew. Went Barefoot on the beach.. Felt awesome - working the calves for shizzle. Also other interesting note. Running at sea level is crazy! The amount of oxygen is unbelievable especially to the amount available at 10,000 ft...
| |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Ez cruise on the North Arm down just past the Yacht Club.. Perfect temps out. |
| Cascadia 6 (Red) Miles: 6.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.01 | 0.00 | 9.01 |
| Met up with the Goat Early AM at Wheelers, actually needed a light for the first mile... Where is summer going!! Did the Wheeler/East Fork/Middle Fork/Ice Box/Wheeler loop!! Awesome morning and sunrise. |
| Cascadia 6 (Red) Miles: 9.01 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| After work North Arm from TH to wind surfer and back. |
| Cascadia 6 (Red) Miles: 6.25 |
| |
| | Slow miles | Fast miles | Total Distance | | 13.13 | 0.00 | 13.13 |
| Decided to hit the Bryce SnowBasin Half marathon this AM. Headed up Wheeler / East Fork / Green Pond / cut across the resort to Maples then back down Wheeler / Ice Box / Wheeler. Awesome. Trail prime. Temps sweet - ton's o' Mtn bikers out and about. Didn't see one other trail runner - what a shame... Happy Trails!! |
| Cascadia 6 (Red) Miles: 13.13 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.56 | 0.00 | 6.56 |
|
Early morn cruise around Eden. Not sure how much I'll run this week with Mid Mountain on Sat. But the nice cool morning temps are great. Avg 8:09
Big Shout out to all the Spanish Fork Ladies for dominating on Sat!!
Peace. |
| Adrenaline Red Miles: 6.56 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Shaken the legs out around the Island loop this AM. ... Hope all the Wasatch 100'ers are Kicken some ace... |
| Adrenaline Red Miles: 2.00 |
| |
| | Race: |
Mid Mountain Marathon (26.2 Miles) 04:26:02, Place overall: 95, Place in age division: 23 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
|
Wow what an awesome course! Great trail and experience for my first Mid Mountain! I'll break down the milage spec's when I'm able to plug in the Garmin.
Brother G and I decided to bust this trail race out. Great temps - the only misleading thing about this race is "it's all downhill". Wahahaaa for the first 20 plus miles it's basically a grinder with .25 to .50 downs thrown in here and there. The last few miles you do get some sweet downhill if your legs can handle it. I felt great throughout the whole run, although my nose was draining the entire time. Allergies are at a max up here - plus they had just cut all the edges of the trail where they could, so breathing and nose were my biggest enemies today. I beleive 300 started and about that finished.
Splits as my Garmin 205 recorded them. First half 8:50, 10:29, 10:16, 9:35, 8:54, 9:40, 9:18, 9:15, 9:58, 9:51, 11:21, 9:51, 9:45 - Felt pretty good on the grinders looking forward to the downhill that kept getting farther and farther away.
Second Half: 10:44, 11:02, 13:06, 11:42, 14:12 (went weaksauce here for some unknown reason - I think this was the jeep trail climb up to the top of one of the peaks) , 12:57, 13:20, 11:00, 8:54, 13:27, 10:04, 9:00
Also - my watch had it at Total Ascent: 4,697 and Descent: 5,748.. These seem iffy but you never know what covering 26 miles does..
Bro G' had an excellent race as usual! I think he hides hoofs under those big shoes of his.
Peace |
| Cascadia 6 (Red) Miles: 26.20 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spin-fest this AM. Legs feel pretty good. No real soreness, so it was good to spin them out. Good Times... | |
| | Slow miles | Fast miles | Total Distance | | 3.07 | 0.00 | 3.07 |
|
Well.. I couldn't let a whole week pass by without RuNnInG.. I almost did though - until Bro G' told me he just busted out the Pipeline Commando style. So, decided to hit the North Arm for a few. Legs actually felt good. Start to ramp back up next week and decide on the STGM.
Peace..goOOO Cougars. Waahaahaaa |
| Cascadia 6 (Red) Miles: 3.07 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.28 | 0.00 | 5.28 |
| Early morning cruise around Eden - went down past Pineview and added the Island loop on at the end. Good Stuff I say. |
| Adrenaline Red Miles: 5.28 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Early morn SPin O Pain and SwEAt. Seriously was a river this AM. Hit the tM o Doom for a bit of a warm up and a cool down... |
| Adrenaline Blue Miles: 3.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.87 | 0.00 | 8.87 |
| Met Shaner at the Wheeler trail head in the Early crack morn. Did the trusty Wheeler East fork middle fork Ice box loop. Had to use lights until almost to Ice Box. Frost on the trail going up East fork... I guess Fall is in the air. Temps were about perfect though. One Skunk crossing - no spray down - luckily. Great morn. |
| Cascadia 6 (Red) Miles: 8.87 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
Thought about running this AM, but decided to head out in Blue Thunder with G'doc and HairDog to watch the xTERRA USA Championships held in my backyard. We floated out next to the swim course and watched the Pro's churn around a half mile loop twice.. Then we carved up Pineview on some SWEET water...
STGM - please don't hurt me... | |
| | Slow miles | Fast miles | Total Distance | | 6.03 | 0.00 | 6.03 |
|
Ez crusie around Eden this AM. Headed out on the black trail to Pineview then on the way back threw in Island loop with Snowcrest extention. Great temps. Sweet Morn.
Tik Tok.. |
| Adrenaline Red Miles: 6.03 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
Starting to Hydrate for the Scorcher on Sat..
2 liters of Mt Dew.. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
Continuing to Hydrate
1 liter of Dr Pepper... | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
|
Ez Island cruise this AM.. Time to Head South I guess...
Good Luck Everyone!! |
| Adrenaline Blue Miles: 2.00 |
| |
| | Race: |
St George Marathon (26.25 Miles) 03:54:04, Place overall: 1731, Place in age division: 247 | | Slow miles | Fast miles | Total Distance | | 26.25 | 0.00 | 26.25 |
|
I call this one a Redemption run!! Last year's STGM left me with a major case of Heat stroke and a longing to redeem my performance. Although I had my doubts early as it was another record setting beginning temp at the starting line... Seriously!!
I had decided earlier that my goals for the race were to 1. Beat last years time 2. Get under 4 hrs 3. No major WALL smackdowns as in my last 2 marathons 4. Keep a steady pace 5. Stave off the Heat as long as possible.
I believe I accomplished all 5.. So, I'm very happy with how yesterday went down especially with having run the Mid Mountain Marathon 3 weeks ago.
First - my time of 3:54 was a 14 minute improvement over my time last year - yehaw.
I did bring 4 s-caps to munch on along the way, which I beleive helped me accomplish goal 5 at least til mile 23... I was starting to get sucked into the heat vacuum by then, but felt pretty good overall.
Race Details..
Mile 1-3: Started off right between the 3:45 and 4:00 hr balloon pace groups. I believe I stayed there the entire run. Knew it was going to be a heat fest when I had sweat dripping off my hat by mile 2... First three miles: 9:09 8:58 8:45
Miles 4-6: 8:25 8:28 8:14
Felt great just crusin.
Miles 7-9: 7:56 9:34 8:52
Felt great. Ran all of Veyo hill
Miles 10-13: 8:57 9:03 8:59 8:34
First half was right on schedule - had some nice cloud cover to block the sun for a bunch of it. Going a little slower was paying off - body feeling pretty good. Took a gu bomb at mile 7 and 13.
Miles 14-16: 8:50 8:08 8:12
Throwing water over my head at each aid station starting at 13.. Was going to throw the headphones on here, but decided I was going to finish the race out without any tunes..
Miles 17-19: 8:15 8:52 9:04
Getting hot, but manageable. Just taking water at the aid, avoiding the gatorade..
Miles 20-22: 9:04 8:20 9:04
Happy to see the over pass, kept a run entire way.
Miles 23-26: 10:00 8:46 10:53 10:38
Starting to feel the effects of the heat and walking a bit further at each aid station. I knew I had 4 hrs in the bag, so wanted to finish strong, but have a good time. Ate a popsicle some kid was handing out.. high fiving some kids along the finish route... The best part of the last mile though is the ice cold wash cloth they hand out....
Good times... Avg pace 8:56 |
| Adrenaline Red Miles: 26.25 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
Actually feeling aight... Tight in the achilles though.. Not used to running that much on the pavement for shizzle.
Hit Pineview in afternoon with G man, HairDog and Thor for a sweet ski. Lake to ourselves. Was only able to hold the line for a few, before the legs went to jellosauce. | |
| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
|
What an amazing, painful, snowy, wet, slippery, fantastical mess my run was today. Had the day off (thanks Columbus) so, wanted to get something sweet in especially after taking last week off. Running some errands this morning I noticed Ben Lomond Peak just staring down on me mocking me, so I decided today was the day I was going to climb up there! Even though you could see the D%&^ snow line up there. Sent a txt out to Bryce hoping he'd be able to swing it - and wala.. in a few hrs we were making our way from the North Ogden Divide trailhead - Sweet.
I warned Bryce I wouldn't be moving very fast, but needed to conquer this mountain!
It's pretty much a grinder all the way up to the saddle about mile 4-5. We started hitting snow around mile 3! And yes it only got more muddy and wet the higher we went. AWESOME.
We hit the summit and the wind was rippin - snapped some pics and ran slid down the peak to the trail at the bottom of the upper switchbacks. We slogged our way back down the trail. I don't think I could feel my feet between miles 5-10.
Bryce literally pulled me up the hill - all props to him for helping me get up there. He's a machine or a Jedi I haven't figured out which one yet. Thanks Bryce.
Great times...
Parking lot to parking lot 3:55
Vert 4,318
|
| Cascadia 6 (Red) Miles: 14.50 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Gym o' pain on the tM o' doom. 4 miles around 8:15 pace. nothing crazy - legs still worked from yesterday for sure. Not ready for gym... |
| Adrenaline Blue Miles: 4.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
| Wheel o' life in the mEaT factory this AM. Felt Aight... avp 8:15ish... |
| Adrenaline Red Miles: 6.35 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.34 | 0.00 | 10.34 |
|
Doesn't get much better than this... Wanted to get some Snowbasin trails in - since they are prime right now... Headed from Wheelers up Ice Box Maples and took the new Sardine trail up a couple miles... Wanted to hit around 10 so, turned it around a mile or so before the top and came back the same way. Ton's o' mtn bikers and Horses out today - only 2 other runners.
Looking up towards Basin on the maple trail....
The good things in life!
Vert: 3000ish |
| Cascadia 6 ICE Ready Miles: 10.34 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Runner's BoOT CAmp this AM. Original mistress o' pain left - replaced by two mistress' so, twice the pain... We'll see how it goes - today was super tough - partner pulls, intervals, lunges, wall sits, some circuit stuff... I was sweating like a fool.. |
| Adrenaline Red Miles: 4.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Down South for a couple days. Ran around the awesome Hurricane hill side. |
| Adrenaline Red Miles: 6.10 |
|
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Hit the Hurricane canal/Rim trail. Awesome trail - there's a 20ish mile loop that will need to be done someday. |
| Cascadia 6 ICE Ready Miles: 5.40 |
|
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Another quick cruise around Hurricane. |
| Adrenaline Red Miles: 4.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Unreal beat down this AM at Runners boot camp! We did a couple 800's up on the track - followed by band pulls, lung laps, ab busters, some funky pilate moves... Hopefully I'll be able to walk tomorrow...Great sweat-fest.... |
| Adrenaline Red Miles: 4.50 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.23 | 0.00 | 6.23 |
| Pig Farm Trail is back in Action. Hit a great lunch time run down by the river. Hammies and gluteus maximus still suffering from the beat down yesterday. But managed to get a good run in. Progressively faster miles last two 7:37 and 7:26.. Back to Work I suppose... |
| Adrenaline Red Miles: 6.23 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
| Early morning run on the wheel of life. Avg a little under 8's.. legs a bit looser than yesterday, but could have used some motivation. |
| Adrenaline Red Miles: 6.35 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.54 | 0.00 | 6.54 |
|
After work BST South from Rainbows.. Trails pretty sweet right now!! Did an out-n-back to the lookout rocks with the Taylor Canyon ext thrown in both ways.. Weather perfect..
Vert 1375 |
| Cascadia 6 ICE Ready Miles: 6.54 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hello... |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
|
Had plans to hit the snowbasin trails this AM, but early morning soccer game in sub artic weather left me wondering..then an invite from Hair Dog and Jake to go carve up Pineview before it freezes over... Outside AirTemp 30...
Sweet h2O..
PM... Had the itch to get out all day, so evening cruise along the North Arm trail down to the rocks and back.. Awesome out!! AP 8:37 |
| Cascadia 6 ICE Ready Miles: 5.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
|
Butt Kick'n runners boot camp at the gYm this AM. Intervals, circuit stations, planks, lunges, bicycles... I mean all the stuff dreams are made off... Serious sweat-fest!!
HaPPy haLLowEEn!! |
| Adrenaline Red Miles: 4.10 |
|
| | Slow miles | Fast miles | Total Distance | | 6.31 | 0.00 | 6.31 |
| Hit the gYm o' life this AM amidst the Snow Storm and was regulated to the tM 'o doOM. Six miles uneventful. AP a little under 8. |
| Adrenaline Red Miles: 6.31 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.23 | 0.00 | 6.23 |
|
Another early morning tM 'o DOom run at the GyM. Tried to vary the run from yesterday, but ended up doing almost exactly the same run. A little faster AP, but nothing to write home about.
Peace. |
| Adrenaline Red Miles: 6.23 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
| I know I know... just no time this afternoon!!! Hit the tM o' doom AgaIn. Tried to vary the run this AM. Varied the incline from 0 to 4.0. AP probably right around 8 for the run. Felt good I suppose. |
| Adrenaline Red Miles: 6.35 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Mid Morning cruise on the North Arm with HairDog.. Trying to drag him out of retirement. First one's to make tracks on the new snow.. I'm searching for something just not quite sure what yet.... |
| Cascadia 6 (Red) Miles: 6.25 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
|
Two mile warmup on the tM 'o doom - then hit the runners Boot camp for an hour. Tough grinder today. Good beat down. Finished it up with some trackage.. Here's to a great week!! |
| Adrenaline Red Miles: 6.20 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Early morning get to know you session with tM x=8y=3... Good session - actually went by rather quickly for some reason. |
| Adrenaline Red Miles: 7.50 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 mile warm up on the tM o' doom - then hit my first BoOt cAmp.. Holy beat down - I was a sweaty slobbery mess after an hr. Good times - might help pass the duldrums of winter training and below freezing temps... |
| Adrenaline Red Miles: 2.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.11 | 0.00 | 7.11 |
|
Indian Trail from Rainbows with HD. We hit snow and ice about 3/4 the climb up the big climb past hidden valley. Once up on the high trail had to be careful not to plummet down to the canyon floor below. We made it over to the emergency shelter the Forrest Service has up and headed back added a little on the way back to hit 7'von.
Peace.
Vert: 2607 |
| Cascadia 6 ICE Ready Miles: 7.11 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Early morning Runner's boOt Camp. Warmed up with a couple miles on the mill and then hit the class for an hr. Good stuff... |
| Adrenaline Red Miles: 5.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.35 | 0.00 | 7.35 |
| Early morning on the cheese wheel. Good push - draggen this AM. |
| Adrenaline Red Miles: 7.35 |
| |
| | Slow miles | Fast miles | Total Distance | | 1.05 | 0.00 | 1.05 |
| Bully beat down at the BoOt camp this AM. Did manage a 1 mile warm up on the cheese wheel before an 1 hr of smack down started. Good times. |
| Adrenaline Red Miles: 1.05 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.16 | 0.00 | 6.16 |
|
Sweet eve'n cruise on the BST north from Rainbows.. First time on that trail since spring.. It's a sweet piece of trail. Getting dark and some rain so, turned it around at the Polk trail junction... A few runners and bikers out and about - Good times.
Vert: 1220 |
| Cascadia 6 ICE Ready Miles: 6.16 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.15 | 0.00 | 5.15 |
| Early morn tM 'o doom run. Gym was hopin this AM. First mile at 8:00 then worked down to 7:10ish last mile. Good push .. I guess I should work on getting faster... |
| Adrenaline Red Miles: 5.15 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.03 | 0.00 | 3.03 |
| Sweet North Arm run in about 4-6 inches of SNOW. After getting called out by G'. Pulled out the microspikes for the first time this year. Snow was deep going was slow sun was shining nothing but some animal tracks ... |
| Cascadia 6 (Red) Miles: 3.03 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Early morning beat down in Runners BoOt CaMp. 5.50 miles good pace. Sweat'n like a popsicle on a hot summer day... |
| Adrenaline Red Miles: 5.50 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.21 | 0.00 | 6.21 |
|
After work BST run! Headed North from Rainbows up the upper trail over to Polk again. Wanted to get a bit further, but was running out of daylight!!! Although the sunset from up there is absolutly beautiful. Peace.
Vert 1235 |
| Cascadia 6 ICE Ready Miles: 6.21 |
| |
| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| Ahhh where to begin. A little warm up on the tM 'o doom - then hit the pre-thanksgiving burn/beat down in BoOT CAmp - the 90 min extended version. Great burn and workout... |
| Adrenaline Red Miles: 1.25 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.13 | 0.00 | 8.13 |
|
Early morn cruise around Eden. Tried to get some road miles in.. been a while. Felt good, but chilly..Wanted more, but legs jello sauce from yesterday still...
HAppY THanKsGIving.... gobble gobble... |
| Adrenaline Red Miles: 8.13 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
|
Sweet AM trail run with G'man on the BST. Headed North from Rainbows in 25 degree weather, wind whipping.. forgot my gloves, so by the time we hit the canal my thumbs were basically frozen. Although in shorts my legs never felt to cold. Once up on the upper trails with the sun shine - AwesomE! Trail in great shape climbs felt good, energy was lagging a bit, but haven't hit many DD's since St. George. We went all the way to the Nature Center Parking Lot and back...
Ran into Bryce on the way back - he looked to be in good form and ready to dominate the 2012 circuit. Great day to be out under the Blue Dome.
Vert: 2008 |
| Cascadia 6 ICE Ready Miles: 10.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
|
Early morn runners BoOt cAmp. Warmed up on the Tm then hit the class. Good sweat-fest. Class is starting to balloon with winter gymites. Peace. |
| Adrenaline Red Miles: 5.20 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Early tM 'o Doom. |
| Adrenaline Grey Miles: 4.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Early gYm session. HIt the tM for a couple miles then hit BoOt CaMP. Sweat'n like a foo in there today - tM after for a bit. Dec tomorrow..un'freakin' believable...Later. |
| Adrenaline Red Miles: 4.25 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.62 | 0.00 | 7.62 |
| Early morning tM session at the gYm. Avg just under 8's. Miles seemed to click by today. Prob cause I didn't get out yesterday... Also, just realized I passed my last years mileage today - Yehaw.. |
| Adrenaline Grey Miles: 7.62 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Early Gym ... hit the tM 'o pain for a bit then 1 hr runners BOot caMP - good sweat-fest today. The another couple on the tM after - lot's o' lunges today, so hopefully will be able to move tomorrow...Peace. |
| Adrenaline Red Miles: 6.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.28 | 0.00 | 6.28 |
| Lunch time run on the oL Pig Farm trail with Hair Dog. It was chilllly. Good times. |
| Adrenaline Grey Miles: 6.28 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Early gyM time... A few miles on the tM o' pain before boot caMP. Must get stronger - those plank sets are whoop'n me. |
| Adrenaline Red Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
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Awesome lunch time Pig Farm trail run. Threw the tunes on today and bundled up and headed out. With the sun shining it was about perfect out. Took some new trails out by the rail tracks to add on a little more than normal.
Peace. |
| Adrenaline Grey Miles: 7.10 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| Early morning gym time on the wheel o' life. Felt aight - pushed it the last few miles. |
| Adrenaline Grey Miles: 7.60 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Early morning Runners Boot Camp. A couple miles warm up on the the Tm o' Pain and than an hour of good fun. A little cool down on track after...Here's to a great week! |
| Adrenaline Red Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.63 | 0.00 | 7.63 |
| Early tM 'o pain-fest at the gym. Needed a good run considering being in Omaha and not running the last few days. Good pace, prob avg just under 8's last .50 at 6 or just under. The 7.63 was for Kelli...wOrd. |
| Adrenaline Grey Miles: 7.63 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.52 | 0.00 | 4.52 |
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Morning Malans Peak! G and I had the day off so, thought we better get some fresh air! Started top o' 27th and headed up. Temps were down right chilly sauce. Trail is in awesome shape especially with the MicroSpikes. Bryce has been busy putting down pine bows along the trails two big switch backs - thanks Bryce.
Views from the top were Awesome!
Vert 2313
Looking North towards Ben Lomond
Looking South into the Soup
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| Cascadia 6 (Red) Miles: 4.52 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Early tM o' doom. Quads beat down from the insane descent yesterday. |
| Adrenaline Grey Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Early GyM time. Warmed up with a few miles on the tM then hit Runners Boot Camp. Then hit the track after for some good laps. Talked the Goat into coming to the class. They had us do some 800's and a bunch of other things that made me feel like jellosauce. Good times. |
| Adrenaline Red Miles: 6.50 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Early tM 'o pain this AM at the gYm. Almost threw in the towel at 4 miles, but started to get into a groove for the last few. It's a lifestyle... |
| Adrenaline Grey Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ugh.. Bully beat down in Boot Camp this AM. Warmed up with a couple miles on the wheel o' life then hit the 1 hr beat down - they had us doing sprints 1X up to 7X's with a bunch of other whowaa.. Saw Shane on the track after - ran a bit with him. Later. Ho HO hO... |
| Adrenaline Red Miles: 5.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
| Sweet lunchtime Pig farm trail run down by the river under the blue dome. Took it out to the end of the black trail - then hit the far bike trail back to the bridge. Felt great to get off the cheese wheel... Ho HO hO |
| Cascadia 6 ICE Ready Miles: 6.35 |
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| | Slow miles | Fast miles | Total Distance | | 3.15 | 0.00 | 3.15 |
| Bully beat down in SpIN o' Pain this AM. Hit the tM for a mile warm up then - hit the spin-fest.. Sweat'n like a foo in there. Then a couple more miles on the cheese wheel after. JelloSauce noW!! Merri Christmas! |
| Adrenaline Red Miles: 3.15 |
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| | Slow miles | Fast miles | Total Distance | | 5.34 | 0.00 | 5.34 |
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Sweet eve North Arm trail run with Bro Hairdog. Legs were still feeling the beatdown. Under the blue dome. It's been so cold up here without snow that Pineview has frozen over so, without the snow it pretty freaky walking out on clear ice...Pretty awesome!
Peace!! |
| Cascadia 6 ICE Ready Miles: 5.34 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Mission Impossible IV - Ghost Protocol... |
| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| Early wheel o' life at the gYm. Nothing to exciting although I tried one of Kelli's training method's I was trying to lap a speedy girl up on the track. The indoor track is .10 - made the time go by quicker. Last 3 miles around 7:20ish avg. Peace. |
| Adrenaline Grey Miles: 7.60 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| A little tM action before heading to booT camP - butt kicker today!! Wasted. Utterly. |
| Adrenaline Red Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.92 | 0.00 | 7.92 |
| Woke up to some serious RAIN!! What a major rain storm on Dec 29th.. Headed down to Rainbows anyways to see if Shane would show.. He did. We decided to head North and avoid any Taylor canyon run-off. Took the upper trails out to the end of the canal and headed back. Felt good a bit beat up from yesterday, but a good pain. It was like a spring time run... Vert 1250 |
| Cascadia 6 (Red) Miles: 7.92 |
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| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
| After work gYm... I know I know.. Wish I might, wish I could'a, Wish I would'a run out on the trails, but sometimes you gotta take what you can get.. Good Cheese wheel spin though - and some good steam room time after.. Then we bought a Zoo.... |
| Adrenaline Grey Miles: 6.35 |
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| | Slow miles | Fast miles | Total Distance | | 13.01 | 0.00 | 13.01 |
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Awesome EOY run with the Goat - Shane this afternoon. Wasn't sure what the plan was til he asked if I could go.. We decided to hit Wheelers and ColdWater. Perfect way to end the Year. Had the MicroSpikes on the entire run.. at times is was a river of ice we were running up - with the warmer temps and freezing at night...
Top of ColdWater looking back down into O'Town with Great Salt Lake in background!
Vert 3500ish.. |
| Cascadia 6 ICE Ready Miles: 13.01 |
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| | Slow miles | Fast miles | Total Distance | | 1436.64 | 2.00 | 1438.64 |
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| Adrenaline Blue Miles: 282.21 | Cascadia 5 Miles: 113.86 | Cascadia 6 (Red) Miles: 456.63 | Adrenaline Red Miles: 461.60 | Cascadia 6 ICE Ready Miles: 81.66 | Adrenaline Grey Miles: 65.88 |
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