rule #1 Cardio...rule #4 Doubletap...

Buffalo Run 25k

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 5.25 Month: 55.50 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
1377.9429.741407.68
Cascadia 7 Blue Miles: 456.93Adrenaline Green Miles: 191.49Cascadia 7 Green Miles: 163.16Adrenaline Grey Miles: 3.17Adrenaline Black Miles: 414.65Cascadia 8 Black/Or Miles: 178.28
Slow milesFast milesTotal Distance
4.350.004.35

Was dressed and ready for winter battle when Work called and so, 7 hrs later I was only able to hit the cheeseWheel. Good times.

Cascadia 7 Blue Miles: 4.35
Slow milesFast milesTotal Distance
7.300.007.30

Early Gym Time. Always fun to go to the gYm and see all the new faces from NewYears. tM for a bit then headed to the track for some loops. Good Sweat-fest.

Adrenaline Green Miles: 7.30
Comments
From gdoc on Wed, Jan 02, 2013 at 20:19:44 from 98.202.193.212

Sheriff in town. I like it. Good miles to start the year.

Pick a race'

Slow milesFast milesTotal Distance
7.100.007.10

Another tM 'o doom and track run at the gYm -6 degrees when I left the house this AM. Cold... Session felt good. Also, some weak attempt at an ab workout after.

Adrenaline Green Miles: 7.10
Comments
From gdoc on Thu, Jan 03, 2013 at 21:23:58 from 98.202.193.212

Plan on monday...will get the spikes on somewhere

Slow milesFast milesTotal Distance
4.500.004.50

After work Malans Peak outing with Shane. Trail in great shape - put the goat head screws in the 6's worked like a champ. Sunset up there above the inversion was spectacular.

Looking north towards Ben Lomond 

 

Sweet Sunset.. you wouldn't even know O'Town is under there..

 

Cascadia 7 Green Miles: 4.50
Comments
From gdoc on Sat, Jan 05, 2013 at 11:30:50 from 98.202.193.212

Cool pictures... Love it. Makes me want to back on top of that mountain. I think you should come do pipeline or grandeur peak on Mon.

From Steam8 on Sat, Jan 05, 2013 at 12:47:15 from 166.70.55.77

Beautiful, breathtaking pics! I hope your legs felt like JeLoSaUcE after a hike/run like that! Happy New Year!

From Oreo on Sun, Jan 06, 2013 at 09:21:34 from 63.248.232.195

Steam.. They are even jello'ey - er today..

Slow milesFast milesTotal Distance
7.840.007.84

Sweet AM run with G'doc. Headed up the Front side of Grandeur Peak and then dropped down to Church Fork and then on Pipeline to Rattlesnake. Trail was in great shape for the Goat Head aided Cascadia's. That climb is a beast though!! Gdoc put me to shame. Three snow fox's spotted on trail.

Looking South-ish from Peak

 

 

Vert: 3,838 

Cascadia 7 Green Miles: 7.84
Comments
From Scott Wesemann on Mon, Jan 07, 2013 at 17:00:51 from 66.232.64.4

Sweet! One of my favs.

From gdoc on Mon, Jan 07, 2013 at 17:24:54 from 98.202.193.212

How did your pic turn out so cool? Thanks for heading down...Sweet sweet day

From jwblack on Mon, Jan 07, 2013 at 23:57:20 from 98.207.6.79

Nice, am jealous! It was nice to run in above freezing temps today here in Cali though...

Slow milesFast milesTotal Distance
7.100.007.10

Early gYm time... Tm'o Pain and track session. Feeling a little beat down.. need some FIRE!!

Adrenaline Green Miles: 7.10
Comments
From Rob on Wed, Jan 09, 2013 at 10:10:39 from 206.81.136.61

You may feel beat down but that's probably a better feeling than if you didn't run. Keep it up, nice job!

Slow milesFast milesTotal Distance
6.000.006.00

Sweet R' scape loop on the BST this AM. Temps were a HOT 30 degrees should'a ran in shorts and a T. Tracy, Jeremy, Curtis, and Clayton showed up for the Thursday run. Goat Heads once again proved their worth on the snow and ice.. Not to be confused with a song of ice and fire. Beautiful morn out...

Good times.

Cascadia 7 Green Miles: 6.00
Comments
From Lily on Thu, Jan 10, 2013 at 10:21:27 from 67.199.178.95

It does feel hot outside compared to the last 2 weeks! Sounds like you had a really good morning!

From jwblack on Thu, Jan 10, 2013 at 12:46:40 from 75.36.185.162

nice fantasy book reference, nice run, nice, nice, nice

From gdoc on Thu, Jan 10, 2013 at 20:06:23 from 98.202.193.212

LifeBringer

From Scott Wesemann on Fri, Jan 11, 2013 at 11:12:45 from 66.232.64.4

Way to get out and hit it hard. Are you doing Buffalo this year?

Slow milesFast milesTotal Distance
0.000.000.00

A couple runs in some sweet powder at Basin!

Slow milesFast milesTotal Distance
4.350.004.35

Later afternoon basement gyM timE. Rollers and then 'BRING IT' AB R'X.

Adrenaline Green Miles: 4.35
Comments
From gdoc on Sat, Jan 12, 2013 at 23:12:50 from 98.202.193.212

Bring it yes indeed Bring it hard...

From jwblack on Sat, Jan 12, 2013 at 23:56:30 from 98.207.6.79

Whoa easy there g...

Slow milesFast milesTotal Distance
3.100.003.10

Runners Boot Camp. Some trackage. Good push. -18 degrees going around Pineview this AM... Brrrrr.

Adrenaline Green Miles: 3.10
Comments
From gdoc on Mon, Jan 14, 2013 at 21:10:41 from 98.202.193.212

Whhhhhhaaaaaaaa

Slow milesFast milesTotal Distance
2.100.002.10

1 Hr of SpiN. Great session today. Then a couple miles out on the rollers.

Adrenaline Green Miles: 2.10
Comments
From Lily on Tue, Jan 15, 2013 at 10:25:43 from 67.199.178.95

nice job

From jwblack on Tue, Jan 15, 2013 at 18:02:30 from 98.207.6.79

roll on highway, roll on long

From gdoc on Wed, Jan 16, 2013 at 01:37:10 from 98.202.193.212

wheohlksnalhta

Slow milesFast milesTotal Distance
7.500.007.50

Early gYm session. Nice run on the rollers and then finished it off on the track. Need to get out under the blue dome soon!

Adrenaline Green Miles: 7.50
Comments
From jwblack on Wed, Jan 16, 2013 at 11:30:32 from 75.36.190.241

yes little bro, fresh air and altitude! We signing up for any other races this year? St. G? Snow? Trail half somewhere, let's do it

Slow milesFast milesTotal Distance
5.500.005.50

Early AM trail run on the BST from 22nd st TH to Strong canyon. It was a balmy 6 degrees. Snow packed down pretty good on most of the trail. Great times.

Cascadia 7 Green Miles: 5.50
Comments
From jwblack on Thu, Jan 17, 2013 at 12:41:28 from 75.36.190.241

sounds sweet, am jealous of those snowy trail runs

From Rob on Thu, Jan 17, 2013 at 12:51:47 from 206.81.136.61

Nice Blue Dome run...OLJRTG

Slow milesFast milesTotal Distance
6.100.006.10

Early gYm time. Some miles on the mil'o pain. Pretty lamesauce, but betta than nothing..right?

Adrenaline Green Miles: 6.10
Comments
From jwblack on Sat, Jan 19, 2013 at 00:06:31 from 98.207.6.79

actually I think nothin is pretty sweet sometimes, especially with a side of donuts

From gdoc on Sun, Jan 20, 2013 at 01:26:39 from 67.53.223.66

A side of kick a d's to be sure

Slow milesFast milesTotal Distance
5.450.005.45

Another tM o' doom run. about 0 outside so, whatcha going to do.. Bring it I guess. Ab R X.

Adrenaline Green Miles: 5.45
Comments
From gdoc on Sun, Jan 20, 2013 at 01:14:33 from 67.53.223.66

Just bring it strong and with white hot heat.

From jwblack on Sun, Jan 20, 2013 at 15:08:10 from 98.207.6.79

Zero is a bit cold, "white hot" Gdoc? Nice, lets plan a snow ski trip

Slow milesFast milesTotal Distance
5.000.005.00

Basement tM o' doom. Five miles nothing to exciting. Then a little 'Bring it' Core. I should be in HI.

Adrenaline Green Miles: 5.00
Comments
From Rob on Mon, Jan 21, 2013 at 10:44:05 from 65.130.193.125

Sounds like a plan, I'll go with you to HI...

From je10 on Mon, Jan 21, 2013 at 16:28:56 from 97.49.130.185

In Hawaii all the treadmills are paved with gold. Or so the rumor goes.

Slow milesFast milesTotal Distance
3.100.003.10

1 Mile warm-up on the mill then hit SpiN for an Hr - great burn... Then a couple more out on the rollers. Say Something...

Adrenaline Green Miles: 3.10
Slow milesFast milesTotal Distance
7.100.007.10

Tough GyM run on the rollers and track this AM. Started off on the mill and increased incline steadily up to 3.0 at 7.5 - makes for a good burn. Then one of the trainers at the gym jumped on the tM by me and the game was on..

Track for a mile after to shake it out.

Peace.

Adrenaline Green Miles: 7.10
Slow milesFast milesTotal Distance
6.000.006.00

Sweet BST run headed South from TH at 22nd. Met up with a gaggle of people and hit the snow packed trails. Great conditions - like a heat wave out there. I think it was 17 when we started. Good times - fo sho.

Cascadia 7 Green Miles: 6.00
Slow milesFast milesTotal Distance
3.610.003.61

Lunch time tM run! Nothing to fancy.. 

Adrenaline Green Miles: 3.61
Comments
From gdoc on Fri, Jan 25, 2013 at 19:47:49 from 98.202.193.212

Nice miles this week brother. Glad you always keeping me motivated. Especially now that I am back in the land of Frost and Inversion.

From jwblack on Sun, Jan 27, 2013 at 00:29:00 from 98.207.6.79

gaggles of people... I like it!

Slow milesFast milesTotal Distance
3.300.003.30

Early gYm session. 1 Hr Runners Boot Camp. Tuff Grinder today! Maybe slopes tomorrow...YO.

Adrenaline Green Miles: 3.30
Comments
From Rob on Mon, Jan 28, 2013 at 12:26:52 from 206.81.136.61

But tomorrow's a work day....

From gdoc on Mon, Jan 28, 2013 at 18:01:00 from 98.202.193.212

ski it up

Slow milesFast milesTotal Distance
3.100.003.10

1 Hr of SpIN. Crazy tough class this AM. Then hit the Tm for a 5k or 3.1 miles. Felt aight.

Adrenaline Green Miles: 3.10
Comments
From gdoc on Tue, Jan 29, 2013 at 19:59:21 from 98.202.193.212

BeAst MaSter

From jwblack on Wed, Jan 30, 2013 at 07:52:13 from 98.207.6.79

How do you get up so early all the time?

From Lily on Wed, Jan 30, 2013 at 11:36:19 from 67.199.178.95

Nick-o-las!

Slow milesFast milesTotal Distance
0.000.000.00

Full Day on the slopes up at Basin! Waist deep pow all Day long!! Legs are complete Jello Sauce!

Slow milesFast milesTotal Distance
7.100.007.10

Early gYm time. Tm and Track combo. Legs are Heavy from Skiing the last two days. Best snow of the year so far.

Adrenaline Green Miles: 7.10
Comments
From jwblack on Thu, Jan 31, 2013 at 12:49:54 from 98.207.6.79

jealous beyond belief about the skiing...nice runnin' you laying down them miles

From Lily on Thu, Jan 31, 2013 at 13:58:20 from 67.199.178.95

Serious coolness! You are getting some good snow action in. We have to do something fun until Spring/summer right?

Slow milesFast milesTotal Distance
3.100.003.10

TRX session at the gym followed by a speedy 5k on the track. Class was a good workout for shizzle, but the run put the frosting on the cake... if you know what I mean.

Adrenaline Green Miles: 3.10
Slow milesFast milesTotal Distance
3.170.003.17

Snowbasin in the morning.. Running outside in Shorts in the afternoon. All on Feb 2nd I'll take it! Had to eek out a quick run before the sunshine went behind the mtns..

Adrenaline Grey Miles: 3.17
Comments
From Lily on Sat, Feb 02, 2013 at 20:03:31 from 67.199.178.95

I ran this afternoon to. Soo awesome out!

From gdoc on Sat, Feb 02, 2013 at 22:44:45 from 98.202.193.212

Nice outing... love the Insta picture of LuLu

From jwblack on Sat, Feb 02, 2013 at 23:06:36 from 98.207.6.79

Been skiing nonstop, I'm jealous, surfing was cool today though, skiing, run, hottub, nice sat

Slow milesFast milesTotal Distance
3.100.003.10

Early gYm time. 1 Hr of Spin - great session. Then a 5k on the treadder cheadder.

Adrenaline Green Miles: 3.10
Comments
From gdoc on Tue, Feb 05, 2013 at 21:20:16 from 98.202.193.212

Cheese is life. Come run with me this weekend

morning

From jwblack on Tue, Feb 05, 2013 at 23:36:56 from 98.207.6.79

tis true, cheese is the stuff. i'll bring the donuts, to the run that is

Slow milesFast milesTotal Distance
7.100.007.10

Early gYm time. GyM was hoping this AM.. crazy. Hit the tM o' pain for a bit then had to hit the track to finish the run. Followed run up with some Allie style planks and wall sits.

Peace YO.

Adrenaline Green Miles: 7.10
Comments
From Rob on Wed, Feb 06, 2013 at 11:08:47 from 206.81.136.61

Nice! Plank it up.

From jwblack on Wed, Feb 06, 2013 at 11:37:26 from 75.37.29.183

dude, you need to calm down! Nice miles, as usual.

Slow milesFast milesTotal Distance
7.110.007.11

Yeah.. I guess because I can. Early morning gyM time. Couldn't drag myself up to meet for the 5:45 TH start time so, did the next best thing.Felt Good avg under 8's for the run. Good push.

Adrenaline Green Miles: 7.11
Comments
From jwblack on Thu, Feb 07, 2013 at 12:50:17 from 75.37.29.183

don't your knees hurt? miles n miles

From gdoc on Thu, Feb 07, 2013 at 21:37:57 from 98.202.193.212

You are seriously in the wheelhouse bro. Keep it going!

Slow milesFast milesTotal Distance
4.500.004.50

Afternoon Tm run followed with some quality "Bring it" time. Missin the sunshine and Blue Dome.

Adrenaline Green Miles: 4.50
Comments
From gdoc on Sat, Feb 09, 2013 at 16:23:02 from 98.202.193.212

What is bring it? Bring something baby... thats fo who

From Oreo on Sat, Feb 09, 2013 at 20:46:09 from 63.248.232.195

"Bring iT" is the P90X slogan... Burn the chup, goo, and grime around the mid section BABY

From jwblack on Sun, Feb 10, 2013 at 12:51:36 from 98.207.6.79

oh, I was hoping for a sec you got some action of a different sort...

Slow milesFast milesTotal Distance
3.250.003.25

Early AM gyM session. Runners Boot Camp. Nice session. Some trackage after.

Adrenaline Green Miles: 3.25
Comments
From Lulu Walls on Mon, Feb 11, 2013 at 11:58:35 from 155.100.9.11

Are you doing Red Hot? I will be the tool hobbling around the finish on crutches with my bib on partaking in many a recovery beverage :)

From gdoc on Tue, Feb 12, 2013 at 13:12:26 from 98.202.193.212

glad youre on the slopes today...bummed I couldnt join

Slow milesFast milesTotal Distance
0.000.000.00

Snow Covered Trails today...

 

Comments
From gdoc on Tue, Feb 12, 2013 at 18:50:51 from 98.202.193.212

Perfect!

Slow milesFast milesTotal Distance
7.110.007.11

Nice burn on the tM this AM. Made it down to the gyM for some cheese wheeL time. Leg's pumped still from all the lunges on Monday and a full day on the slopes.

Adrenaline Green Miles: 7.11
Comments
From jwblack on Wed, Feb 13, 2013 at 11:15:54 from 75.37.29.183

have you ever noticed that those rules in red above the comment box are stupid? I think that we break them all... nice treadmill miles, honestly I have no idea how you do it, dedication brother

From gdoc on Wed, Feb 13, 2013 at 21:24:25 from 98.202.193.212

Big miles on the mile...making some serious cheese

Slow milesFast milesTotal Distance
6.000.006.00

Adrenaline Green Miles: 6.00
Comments
From jwblack on Sun, Feb 17, 2013 at 23:26:42 from 98.207.6.79

jealous of them red rocks

Slow milesFast milesTotal Distance
7.100.007.10

Back to the grind... Left the sun and clean air .. for a GyM.. What? on the rollers.

Adrenaline Green Miles: 7.10
Slow milesFast milesTotal Distance
7.100.007.10

Another roller-fest at the gym. Felt aight after my legs woke up. Ready for some trail time.

Adrenaline Green Miles: 7.10
Comments
From gdoc on Wed, Feb 20, 2013 at 13:14:23 from 98.202.193.212

Rick em Rack em...nice miles bro

Slow milesFast milesTotal Distance
6.000.006.00

Nice run on the BST from 22st TH. Trail is a bit of a mess, but was great getting some cold clean air in the lungs.

Cascadia 7 Green Miles: 6.00
Slow milesFast milesTotal Distance
2.000.002.00

A couple mile warmup on the track and then TRX session. Good times at Fremont High.

Adrenaline Green Miles: 2.00
Comments
From gdoc on Sat, Feb 23, 2013 at 00:01:15 from 98.202.193.212

Ya ya...glad you got out on the trail yesterday before the new snow storm.

From jwblack on Sat, Feb 23, 2013 at 09:24:30 from 166.137.119.23

I wish I could go back to high school

Slow milesFast milesTotal Distance
3.000.003.00

Was going to try and hit Wheelers, but woke to a snowSTORM.. Hit the NorthArm for a quick out-n-back from the TH. Snow was dropping hard on the way back. Maybe SnowChurch session tomorrow on the hill.

Cascadia 7 Green Miles: 3.00
Comments
From Lily on Sat, Feb 23, 2013 at 10:18:58 from 166.137.210.44

Lol! At least you tried!

From gdoc on Sat, Feb 23, 2013 at 10:39:20 from 98.202.193.212

SnowChurch sounds lovely. Nice blizzardo run

From jwblack on Sat, Feb 23, 2013 at 17:39:45 from 166.137.119.34

Any church other than actual church sounds lovely..just sayin

Slow milesFast milesTotal Distance
5.000.005.00

Runners Boot Camp.. 3 miles with 1-2 lap sprints with burpees and squats in between...aya aye I. Nice beat down. Followed it up by a couple miles on the track!

Adrenaline Green Miles: 5.00
Comments
From gdoc on Mon, Feb 25, 2013 at 14:37:56 from 98.202.193.212

Five guys...missing you today. Nice running brohemius.

Slow milesFast milesTotal Distance
7.100.007.10

Early cheese wheel time. Felt aight. The ta-tonka - ta-tonka are getting closer. Need to get serious about gettting some miles underfoot. Peace..

Adrenaline Green Miles: 7.10
Comments
From jwblack on Tue, Feb 26, 2013 at 08:48:49 from 75.37.29.183

ta-tonka, you playing with toy cars again bro. where do you put all that cheese?

From gdoc on Tue, Feb 26, 2013 at 19:58:43 from 98.202.193.212

Tatonka for sure. Double digit this weekend. Do it. Or maybe we blow Fritz off and go to breakfast instead of Buffalo

Slow milesFast milesTotal Distance
7.110.007.11

Well.. the bad news. My goal of getting at least 100 miles a month is already a buST. The good news was I ran 7.11 miles and felt great. The other bAd news is it was on a device that consists of rollers and cheese. Felt Aight today though. Some weak attempt at weights after the ruN. Peace.  Time for some DD's.

Adrenaline Green Miles: 7.11
Comments
From gdoc on Thu, Feb 28, 2013 at 16:08:18 from 98.202.193.212

Another way to look at it is to average 100 miles a month, which you have done brother...Yippee! It is also cool that your cheesewheel is made entirely out of real cheese...who can say that?

From jwblack on Fri, Mar 01, 2013 at 10:47:21 from 75.37.29.183

another way to look at it is, "let's go to vegas and get booze and bimbos aplenty

Slow milesFast milesTotal Distance
11.100.0011.10

Finally...Needed the sun and some blue skies, but I finally got into some DD's. Decided to to the Middle Fork loop. Kept in nice and easy. Avg around a 9 minute mile. Not steller, but not total weaksauce either. Peace!

Adrenaline Green Miles: 11.10
Comments
From gdoc on Sat, Mar 02, 2013 at 14:35:22 from 98.202.193.212

Glad you got out brother. DD is not as easy as it used to be. Felt like a rookie today. Time to speak with the spirits.

From jwblack on Sat, Mar 02, 2013 at 17:18:04 from 98.207.6.79

speaking with the spirits has its benefits, I find a nice pinot eases the path

Slow milesFast milesTotal Distance
7.100.007.10

gYm time on the rollers. Place was hop'n this morning. Legs felt aight nothing to sore from Sat which is good. Peace.

Adrenaline Green Miles: 7.10
Comments
From Lily on Mon, Mar 04, 2013 at 16:37:10 from 67.199.178.95

The rollers! :)

From jwblack on Mon, Mar 04, 2013 at 16:40:12 from 75.36.188.252

may the belts all break and you find yourself out in the wind and mt trails

From gdoc on Mon, Mar 04, 2013 at 22:53:11 from 98.202.193.212

Pray for forgiveness my brother

Slow milesFast milesTotal Distance
7.100.007.10

Well.. another CheeseWheel grinder. Tried pushing the pace - felt aight. Some planks and wall sits after. Another couple days of sun and it should dry things out.. Yo.

Adrenaline Green Miles: 7.10
Comments
From Rob on Tue, Mar 05, 2013 at 12:58:09 from 206.81.136.61

Don't jinx us...rain/snow Thursday into Friday. I think I'll blame you now...;)

From gdoc on Wed, Mar 06, 2013 at 17:40:00 from 98.202.193.212

Burninator , burninating the countryside

Slow milesFast milesTotal Distance
7.100.007.10

Another gYm run.. I'm in need of spring. YO. Plank and Wall Sit after. Zions baby.

Adrenaline Green Miles: 7.10
Comments
From gdoc on Thu, Mar 07, 2013 at 08:47:22 from 159.212.71.200

Right on

From Rob on Thu, Mar 07, 2013 at 12:55:11 from 206.81.136.61

Nice!!!! Throwin down the miles!

Slow milesFast milesTotal Distance
13.100.0013.10

Ah..Felt aight today! Got out early which was nice. Very Windy though so, threw on the Brooks wind jacket - awesome! Did the Middle Fork loop again plus around the island out to Snowcrest to hit the 13.1. Only 3 dog encounters - weaksauce.

Peace - YO!

Adrenaline Black Miles: 13.10
Comments
From gdoc on Sat, Mar 09, 2013 at 16:29:58 from 98.202.193.212

You need some more dogs in your life. COuld you train Lukes dog to run with you? Nice miles bro...you getting it done the right way.

From jwblack on Sun, Mar 10, 2013 at 21:09:21 from 198.228.228.37

Nice half my edenite runnin brother, digs are starting to warn each other about you

From jwblack on Sun, Mar 10, 2013 at 21:09:46 from 198.228.228.37

*dogs

From Rob on Mon, Mar 11, 2013 at 09:59:57 from 206.81.136.61

Were the dog encounters your dogs? You have enough of them now....Nice miles!

Slow milesFast milesTotal Distance
6.250.006.25

Well... not feeling great, but made it down to the gYm. Ended up runnning on the wheel o' pain for a bit - then headed up to the track. Felt wasted. Need sunlight.

Adrenaline Black Miles: 6.25
Comments
From allie on Tue, Mar 12, 2013 at 10:55:17 from 97.126.214.107

nice job on the wheel-o-fun. now go get some sunlight -- it's out there!

From jwblack on Tue, Mar 12, 2013 at 11:20:54 from 98.207.6.79

the Shrike might let you out brother, nice miles on the mill

From gdoc on Tue, Mar 12, 2013 at 16:13:35 from 98.202.193.212

Break away from the darkness

Slow milesFast milesTotal Distance
6.250.006.25

Resurrected an old friend... Pig Farm Trail Wednesday. Headed out for a nice lunch time run under the sun! Felt old and sluggish, but was NICE. Buffalo is going to hurt next week - way out of shape.

Adrenaline Black Miles: 6.25
Comments
From gdoc on Wed, Mar 13, 2013 at 21:49:53 from 98.202.193.212

Well struggle together then have a brew. bring lawn chair

From jwblack on Thu, Mar 14, 2013 at 18:07:24 from 75.36.188.252

its good to resurrect old pig-friends. have some bacon I say, always a good idea. I'll miss sittin on those lawn chairs with you dopes

Slow milesFast milesTotal Distance
7.100.007.10

Well... Hit the gYm this AM for another session on the rollers. Needed to get something in...

Adrenaline Black Miles: 7.10
Slow milesFast milesTotal Distance
10.180.0010.18

Awesome HUMR nation run this AM. Headed up from the TH just north of the canyon. Went out fivish and turned it around. Trail in perfect condition. Watched helplessly as Aric took a dive into the boulders... OUCH. Also ran into the mysterious Bryce - He is alive!

Good times.

Vert 2100

Cascadia 7 Blue Miles: 10.18
Comments
From gdoc on Sat, Mar 16, 2013 at 15:00:59 from 98.202.193.212

Glad you got out brother...so jealous

Slow milesFast milesTotal Distance
4.350.004.35

Early tM o' doom run in the basement. Wanting to keep the legs somewhat loose this week.. YeeHaw.

Adrenaline Black Miles: 4.35
Comments
From gdoc on Mon, Mar 18, 2013 at 12:36:38 from 98.202.193.212

Glad we getting out in the open air this weekend!

Slow milesFast milesTotal Distance
7.100.007.10

Early gYm time on the rollers. Ended up doing my normal tM routine. Fair to partly cloudy today. Peace YO.

Adrenaline Black Miles: 7.10
Comments
From Lulu Walls on Tue, Mar 19, 2013 at 09:14:22 from 155.100.9.11

Save some for the Buffalo!

From jwblack on Wed, Mar 20, 2013 at 01:05:01 from 98.207.6.79

peace(s)

From gdoc on Wed, Mar 20, 2013 at 20:28:59 from 98.202.193.212

Roll on...roll on...

Slow milesFast milesTotal Distance
2.150.002.15

Just to remind the legs they need to work tomorrow!! Good luck Buffalo runners..

Adrenaline Black Miles: 2.15
Comments
From Lulu Walls on Fri, Mar 22, 2013 at 10:17:46 from 155.100.9.11

They better work or you might freeze to death and get eaten by a buffalo. Have fun tomorrow!

Race: Buffalo Run 25k (16.5 Miles) 02:39:04, Place overall: 50, Place in age division: 35
Slow milesFast milesTotal Distance
0.0016.5016.50

Buffal Run 2013! in the books. Man what a cold windy race. I had three goals going into this race. 1. Beat last years time 2. Run all the ups 3. Try and keep Gdocs humility in check. I accomplished 2 out of the 3, so all in all a very good time out on the island.

The start was very COLD and WINDY. Decided to try and find a rhythm up the grinder (first three miles) so, wasn't pushing the pace to much. Hit the top and was sweating like a madman - pulled off the hat and wind jacket here. Got into a good pace heading into the climb up lone tree - this was the first real test to accomplish goal 2 so, put the head down and ran the entire section up to the aid station, passed about 15 or so hiking up the climb, felt good! First time I've done that in all my trips to the island.. rolled down the west side and Climb challenge #2 came.. Made it all the way up the west side - felt great breathing was easy and relaxed - NO HORSEs this year - Perfect! Put the tunes on just past the Aid about 5 miles left at this point - tried turning it up a notch to catch Gdoc, but never saw that named man, a known man, they say. So, his Pride lives on! Beat my time from last year by a couple minutes and ran all those blasted climbs. Ya Baby!!

Vert 2300

Cascadia 7 Blue Miles: 16.50
Comments
From jwblack on Sat, Mar 23, 2013 at 17:15:36 from 64.55.78.101

Nice work cookie, I get out to that one next time! Glad to see you survived the Hampton! Ya baby

From gdoc on Sat, Mar 23, 2013 at 21:54:38 from 98.202.193.212

great race man. Nice job on running all the ups on this course. I havent managed that. Stud. Fun and chill times which are few and far between so thanks much!

From Rob on Mon, Mar 25, 2013 at 10:04:55 from 206.81.136.61

Nice, run!

From Scott Wesemann on Tue, Mar 26, 2013 at 10:10:32 from 66.232.64.4

Nice job running up all of the climbs. Yeah, that cold and wind was horrible! Way to get it done.

Slow milesFast milesTotal Distance
3.100.003.10

Three recovery miles on the mill over looking the Las Vegas strip... Perfect place to recover from the Buffalo Run!! Legs a little tight, but overall feel great.

Adrenaline Black Miles: 3.10
Slow milesFast milesTotal Distance
3.600.003.60

Another morning roller session looking over the strip in Vegas. Just the right amount of wrong.

Adrenaline Black Miles: 3.60
Slow milesFast milesTotal Distance
6.210.006.21

Lunch time Pig Farm run. Weather is absolutely beautiful! Felt aight avg around 8:30's. Not to fast not to slow... almost just right... Ferro Maljinn...

Adrenaline Black Miles: 6.21
Comments
From jwblack on Wed, Mar 27, 2013 at 20:24:13 from 98.207.6.79

I like a bit of pork and beans, you are the running master. Vegas fun?

Slow milesFast milesTotal Distance
7.000.007.00

Sweet BST north from Rainbows with Matt. Ran into Shane on the way back. Legs felt aight. Upper trail out-n-back. Peace.

 

Cascadia 7 Blue Miles: 7.00
Comments
From gdoc on Thu, Mar 28, 2013 at 16:34:11 from 98.202.193.212

Logging good miles...motivated me to get back out. Nice

Slow milesFast milesTotal Distance
6.000.006.00

Beautiful morning grinder up from Wind Surfer beach to Rocky point with Gdoc. Three miles up.. three miles down. Felt liberating.. so, nice.  Will need to add this climb into my weekly routine.

Vert 1600

Cascadia 7 Blue Miles: 6.00
Comments
From gdoc on Sat, Mar 30, 2013 at 21:35:22 from 98.202.193.212

Twas sweet...for sure. and maple donuts were double sweet... chocolate milk to wash it down...dr pepper fest tonight... 1600 vert probably not enough

From jwblack on Sun, Mar 31, 2013 at 01:05:47 from 98.207.6.79

;(....

Slow milesFast milesTotal Distance
7.350.007.35

Was up early so, hit the gYm. Nice roller session. Nothing really to report on. Slow day - here's to a grand week!

Adrenaline Black Miles: 7.35
Comments
From gdoc on Tue, Apr 02, 2013 at 08:33:36 from 98.202.193.212

wish I had some time for cheese and then a run....outside...nice miles

Slow milesFast milesTotal Distance
7.350.007.35

Had to settle into a nice cheeseWheel run to wipe away the pain from the WSU game last night.... Arrgghh.

Good times at ridgemont high....Yolo.

 

Adrenaline Black Miles: 7.35
Slow milesFast milesTotal Distance
6.000.006.00

Early morning Grinder up to Rocky Point with Matt. Was able to  keep pace all the way to the TOP yo. Sweet views looking back down onto Pineview.. Will need to bring a camera one of these times.

Vert 1600

Cascadia 7 Blue Miles: 6.00
Comments
From Rob on Thu, Apr 04, 2013 at 09:44:50 from 206.81.136.61

You actually got away from the Cheesewheel this morning?

Slow milesFast milesTotal Distance
6.000.006.00

Another early morning on the Grinder. Met up with Shane and Jeremy this morning SkyLine west up to Rocky Point. The rain started hitting us about half way up the climb and increased in intensity all the way up. Pushed the pace the last half mile trying to get up to the point. Felt Good... Ran into Curtis and Huge on the way down. Shane and Jeremy were bombing it all the way down.. I'm going to feel this one... Peace.

Vert 1800

Cascadia 7 Blue Miles: 6.00
Comments
From jwblack on Sat, Apr 06, 2013 at 13:14:39 from 98.207.3.176

You are grinding the hills bro. I got no hill feel

Good on ya. Zion's gonna be sweet!

Slow milesFast milesTotal Distance
4.400.004.40

Helped volunteer at Aid station mile 6 at the Striders half marathon this morning - the HUMR aid station!! Great times.  After that and a couple soccer games snuck over to the North Arm for a little trail run. Train a little muddy in some sections from the crazy rain yesterday...But it felt NICE!

Cascadia 7 Green Miles: 4.40
Slow milesFast milesTotal Distance
0.000.000.00

BaaZam

Comments
From Lily on Tue, Apr 09, 2013 at 10:24:19 from 67.199.178.95

Wasss up?

From Oreo on Tue, Apr 09, 2013 at 10:26:04 from 206.81.136.61

Nothing I got zeroed yesterday.. It was weaksauce.

Slow milesFast milesTotal Distance
7.350.007.35

CheeseWheel... Should'a hit the headwind, but thought I'd go get entertained instead. Let the good times rolllllll......

Adrenaline Black Miles: 7.35
Slow milesFast milesTotal Distance
7.350.007.35

ANother entertaining morning in the factory. CheeseWheel. Party time! Ziiiooons. BaaZam!

Adrenaline Black Miles: 7.35
Comments
From Rob on Wed, Apr 10, 2013 at 14:42:30 from 206.81.136.61

CheeseWheel on your Bday? You should have hit some dirt. Have a good one!

From gdoc on Fri, Apr 12, 2013 at 13:16:12 from 98.202.193.212

Happy Birthday and Happy Trails

From jwblack on Fri, Apr 12, 2013 at 14:58:41 from 75.37.27.35

happy happy bday, time to don the cheese cutters

Slow milesFast milesTotal Distance
6.000.006.00

Sweet AM trail run on the BoSho with Jeremy. Hit the r-scape loop. Trail in great shape - weather in great shape - light getting earlier... Life is good. Peace.

Cascadia 7 Green Miles: 6.00
Slow milesFast milesTotal Distance
6.000.006.00

Early morning Skyline west grinder with the Hair Dog.. Rocky Point up and back. Feeling good! Peace Yo.

Cascadia 7 Blue Miles: 6.00
Comments
From jwblack on Sun, Apr 14, 2013 at 22:46:13 from 98.207.3.176

that un looked fun, zions yo yo

From gdoc on Mon, Apr 15, 2013 at 12:38:49 from 98.202.193.212

Sweet

Slow milesFast milesTotal Distance
7.350.007.35

Early morning CheeseWheel session. Snow.. seriously.. tomorrow too..

Adrenaline Black Miles: 7.35
Comments
From gdoc on Mon, Apr 15, 2013 at 12:37:14 from 98.202.193.212

Like clock work baby...you the prophet

From jwblack on Tue, Apr 16, 2013 at 07:28:45 from 98.207.3.176

All the better to eat you with...

Slow milesFast milesTotal Distance
5.100.005.10

Ez morning on the wheel o' pain and track. Stay'in loose for Zions - hope it's not a total mess down there. YO.

Adrenaline Black Miles: 5.10
Comments
From jwblack on Wed, Apr 17, 2013 at 09:58:16 from 75.37.27.35

im just going to be glad to be there, gonna be T.I.T.A.

Slow milesFast milesTotal Distance
21.270.0021.27

Zions.. Baby. Quick trip with Bros down to Zions for a little run and some slot canyons. We decided to run from Wildcat TH to West Rim TH then take the West Rim all the way to the Grotto bus stop and catch a ride out. Was awesome, intense, beautiful, perfect. Will post a bit more with some pics..

Cascadia 7 Blue Miles: 21.27
Comments
From Rob on Mon, Apr 22, 2013 at 17:09:29 from 71.219.28.119

Nice....nice!

From jwblack on Tue, Apr 23, 2013 at 09:02:45 from 75.37.27.35

it was sweet! next stop: grand canyon r2r2r

Slow milesFast milesTotal Distance
5.100.005.10

Testing the legs out.. on the o'l CheeseWheel.. Felt aight.

Adrenaline Black Miles: 5.10
Slow milesFast milesTotal Distance
7.110.007.11

Another slogger fest on the wheels o' pain. Felt aight though...Need to head back to Zions though!

Adrenaline Black Miles: 7.11
Slow milesFast milesTotal Distance
6.580.006.58

Earlier riser.. to meet the gang at the top o' 22nd for some BST time. Took the upper trail out to the lower bues loop and back. Perfect morn out - YO.

Cascadia 7 Blue Miles: 6.58
Comments
From gdoc on Fri, Apr 26, 2013 at 19:18:59 from 98.202.193.212

You're my hero brother. You havent missed a beat and I dont even run anymore. I tried today and ran 1 and walked 1. Ruined for the moment. Ready for zions again though

Slow milesFast milesTotal Distance
14.160.0014.16

Beautiful Sat adventure under the Blue Dome! My neighbor drew out for the Wasatch 100 his first 100, so he's starting to ramp up miles training etc. Wanted me to join him for a bit of his run today, so I decided to joing him for about half of his intended 30. Started at Skyline west (wind surfer) crusied up to the overlook and a little past. Dropped back down and ran over to Wheelers and then up to Art Nord. I left him at this point and then cruised back to Wind Surfer! Good times. Weather Prrrfect.

 

Cascadia 7 Blue Miles: 14.16
Comments
From gdoc on Sat, Apr 27, 2013 at 17:00:33 from 98.202.193.212

Dude...you are a stud runner. Sign up for a 50 somewhere and I will join for the last half.

From jwblack on Sun, Apr 28, 2013 at 17:15:11 from 98.207.3.176

dudes..you are both stud runners. Sign up for a 5 miler somewhere and I'll join you for the last half..

Slow milesFast milesTotal Distance
6.150.006.15

Felt aight, so headed to the gyM o' Pain and jumped on the cheeSewhEel for a stretch and then finished up on the track. Wall sits etc.

Peace

Adrenaline Black Miles: 6.15
Comments
From jwblack on Mon, Apr 29, 2013 at 22:25:02 from 75.37.27.35

i like to sit on walls

From gdoc on Tue, Apr 30, 2013 at 19:44:27 from 98.202.193.212

Powell somehow

Slow milesFast milesTotal Distance
4.560.004.56

After work slog on the Pig Farm trail. Heavy lunch and wind made for a long short run.

Adrenaline Black Miles: 4.56
Slow milesFast milesTotal Distance
6.030.006.03

Awesome sunrise run up Skyline west with Matt. Able to run up to rocky point! Yeah. A tad chilly out, but views and trail perfect. Peace Yoodle.

Cascadia 7 Blue Miles: 6.03
Comments
From jwblack on Fri, May 03, 2013 at 08:31:33 from 75.37.27.35

sounds suuwweeet

From gdoc on Fri, May 03, 2013 at 20:52:24 from 98.202.193.212

youre dangerous now, just needed the mind to know you could run all the way up there...body always could...ok...maybe not always but... you a stud runner bro

Slow milesFast milesTotal Distance
9.000.009.00

Sweet morning run up Wheelers / East fork / Middle fork and down Ice Box / Wheelers!! A few mud spots but otherwise trail is in great shape. Perfect weather... 

Cascadia 7 Blue Miles: 9.00
Comments
From gdoc on Sat, May 04, 2013 at 20:12:16 from 98.202.193.212

so so jealous of this one...sweet trail and picts. glad you got out

Slow milesFast milesTotal Distance
7.100.007.10

Miles on the mil 'o pain.. was a struggle this AM. Very windy this morning so the car just kept driving to the gym 'o jello. Felt good to roll though.

Peace - YOLo

Adrenaline Black Miles: 7.10
Comments
From gdoc on Mon, May 06, 2013 at 11:53:10 from 98.202.193.212

Mil o pain Mil o pain mil o pain .... good miles though

Slow milesFast milesTotal Distance
6.750.006.75

Drizzly early morning run up Wheelers with Matt. Was raining but decided might as well go for it. Headed up Wheelers to Art Nord - then turned up the old road til we hit the middle fork trail crossing. Decided the upper trails would be to muddy, so back down the way we came. Great stuff. Beautiful morn out!

Cascadia 7 Blue Miles: 6.75
Comments
From Rob on Tue, May 07, 2013 at 10:50:28 from 206.81.136.61

Nice, now how can you go back to the TM....

From gdoc on Tue, May 07, 2013 at 20:38:49 from 98.202.193.212

the sweetness at the bottom of the pie

From jwblack on Tue, May 07, 2013 at 20:40:13 from 166.137.210.27

Throw that Dreadmill in the pit! Stay outside, that run is a sweet one. Can't wait to do it this summer

From jwblack on Tue, May 07, 2013 at 20:41:00 from 166.137.210.27

500 miles already, ai carumba! You is a machine!

Slow milesFast milesTotal Distance
6.640.006.64

BST from 22nd with Curtis and Kelly. Trail in sweet condition headed south out to the little Bues loop and back. Peace.

Cascadia 7 Blue Miles: 6.64
Comments
From Scott Wesemann on Thu, May 09, 2013 at 14:26:47 from 66.232.64.4

Good to see you back on the trails again. One of these days I'll get up to O-town to snag BL.

From gdoc on Thu, May 09, 2013 at 21:07:23 from 98.202.193.212

Rocks is friends

From jwblack on Fri, May 10, 2013 at 02:12:43 from 166.137.210.22

? Gdoc? Huh? Good runnin brother. Sorry about all the Hawaii pics but...gotta do it!

Slow milesFast milesTotal Distance
7.310.007.31

After work heat-fest on the BST from Rainbows south to Strong Canyon via upper trail. Was starting to melt heading in Strong's. Felt nice to throw the hat in the stream and cool down. Headed back down to rainbows. Felt aight overall...  

Cascadia 7 Blue Miles: 7.31
Comments
From gdoc on Fri, May 10, 2013 at 19:55:15 from 98.202.193.212

Should have chased the tube ...nice run

Slow milesFast milesTotal Distance
5.000.005.00

Five in the heat of the day on the freaking pavement. Opted for another heat fest.. Was painful.

Adrenaline Black Miles: 5.00
Comments
From gdoc on Sat, May 11, 2013 at 21:47:05 from 98.202.193.212

Give me Fuel, Give me fire, Give that which I desire

From jwblack on Mon, May 13, 2013 at 18:18:53 from 75.36.189.195

bring on the heat, bring it!

Slow milesFast milesTotal Distance
6.250.006.25

Perfect North Arm trail this AM. Met up with Matt and crusied it. Pineview was looking like it needed to be ski'd though...

Cascadia 7 Blue Miles: 6.25
Comments
From gdoc on Thu, May 16, 2013 at 17:39:12 from 98.202.193.212

Sweet miles bro... get ready to get run down from behind on Sat.

From jwblack on Thu, May 16, 2013 at 19:17:54 from 75.36.189.195

chris always did like to come from behind

Race: Ogden Half Marathon (13.1 Miles) 01:42:53, Place overall: 195, Place in age division: 52
Slow milesFast milesTotal Distance
0.0013.2413.24

Ogden 13.1.... Rainy, but awesome.

 I had no idea what to expect out of this race absolutely no idea. I haven't raced on pavement since last year sometime.. Probably the Ogden 26.2 so, a year ago. I feel like a bit of my top gear has some serious rust on it, so I was shooting for having a good time and trying not to blow up. With the weather it looked like we made the right call in doing the half this year. There was some serious rain the entire time, but I didn't mind it at all, well not until the race was over and I started to freeze!

Since Scarback, HairDog, and Fred couldn't make it - that left Gdoc and myself.

My plan was to take it out easy to the Spillway and then try and push the pace from there. Race Splits: 

8:29 - Maybe a bit to conservative.., 8:10, 8:12, 8:15, 7:42, 7:50, 7:54, 7:41, 7:36, 7:19, 7:22, 7:31, 7:11, and 1:37 for the .23 ( I clocked the course a tad long)  Happy to see my last mile (13) was my fasted, but that also means I should have pushed it a bit harder....

AVG 7:46

Was stoked to see my avg under 8, wasn't sure I could pull that off with the lack of road running etc. Happy to hit the 1:42 too. Good times!

GDOC had me running scared too, that probably had something to do with mile 13.

#Peace #yolo

 

 

Adrenaline Black Miles: 13.24
Comments
From Rob on Sat, May 18, 2013 at 13:37:57 from 75.162.238.169

Awesome race...and as always, I'm not worthy...

From allie on Sat, May 18, 2013 at 15:26:21 from 97.126.223.200

way to go, oreo. i'm glad it was awesome for you in spite of the rain. nice job.

From gdoc on Sat, May 18, 2013 at 21:59:19 from 98.202.193.212

Fantastic race bro. Way to beat us all down and run free. Super strong back half. Perfect race overall I think. How about June 15th 25 k at corner canyon? Call Tim.

From Lily on Mon, May 20, 2013 at 10:55:49 from 67.199.178.95

Great job!!!

From jwblack on Mon, May 20, 2013 at 23:10:46 from 98.207.3.176

Nice work brother. This "scar back" was sorry to miss it

Slow milesFast milesTotal Distance
4.100.004.10

Back to the grind.. Making sure all is well.  Tm o' pain for a little bit. After the race my left achilles tightened up so, wanted to make sure all was well.. Time for some H2o..

Adrenaline Black Miles: 4.10
Slow milesFast milesTotal Distance
8.870.008.87

Glorious run up wheelers / East fork / Middle fork and down ice box with Matt... Trails are prime. Deer, Moose, Beaver. Hard to beat! Yo. Fat stacks...

Cascadia 7 Blue Miles: 8.87
Comments
From jwblack on Thu, May 23, 2013 at 11:31:55 from 75.37.28.1

give me some Fat stacks o love..nice run am jealous

From gdoc on Thu, May 23, 2013 at 14:14:47 from 98.202.193.212

Lets do this loop soon. wanna see some beaver too

Slow milesFast milesTotal Distance
8.900.008.90

Another spectacular run up Wheelers / East / Middle down Ice Box with Shane. Trail is prime. Weather is great. Another Beaver sighting at the Beaver Dam.. Perfect  - Peace yolo.

Cascadia 7 Blue Miles: 8.90
Comments
From jwblack on Fri, May 24, 2013 at 17:53:33 from 98.207.3.176

beavers beavers beavers

Slow milesFast milesTotal Distance
9.000.009.00

Nine miles with the G'. Headed up Wheelers / East fork / Middle / Ice Box... it was money!! Ran into Curtis and Dan by the beaver pond. Great temps weather prime. Trails perfect. Peace YO.

Cascadia 7 Blue Miles: 9.00
Comments
From sCarbAck on Mon, May 27, 2013 at 12:13:39 from 98.207.3.176

Jealous as hello jello

From gdoc on Mon, May 27, 2013 at 14:34:09 from 98.202.193.212

Great loop. Great times.

Slow milesFast milesTotal Distance
0.000.000.00

All the talk of SPIN yesterday - motivated me to get on the Bike this morning.. Nice Burn.

Slow milesFast milesTotal Distance
6.100.006.10

Rainy slippery mess so, hit the gYm for some CheeseWheel action. Felt horrible. Need fresh air.. help.

Adrenaline Black Miles: 6.10
Comments
From sCarbAck on Wed, May 29, 2013 at 12:46:13 from 75.36.184.86

running in the rain, slippery mess sounds better than cheesewheel any day to me...but good miles broheim

From gdoc on Thu, May 30, 2013 at 21:49:02 from 98.202.193.212

Cheese of life

Slow milesFast milesTotal Distance
9.000.009.00

Another BEAutiful run up Wheelers/East/Middle/Ice Box/Wheelers with Gdoc and HairDog.. Trails money after the midweek rain. Ya.!

Cascadia 7 Blue Miles: 9.00
Comments
From gdoc on Fri, May 31, 2013 at 11:42:25 from 98.202.193.212

Sweet times...I couldnt keep up though

From sCarbAck on Sun, Jun 02, 2013 at 17:40:01 from 98.207.3.176

Jealous, jealous, jealous, I couldn't keep up either

Slow milesFast milesTotal Distance
6.000.006.00

Beautiful morning up skyline west with Matt. We headed up to Rocky point and back. Great way to start off the week. 

Cascadia 7 Blue Miles: 6.00
Comments
From gdoc on Mon, Jun 03, 2013 at 17:37:55 from 98.202.193.212

Sweeet amidst the crazy sauce...nice job last night.

From sCarbAck on Wed, Jun 05, 2013 at 09:05:13 from 98.207.3.176

what was "last night?" and good job on all the above. can't wait for some Utah trails

Slow milesFast milesTotal Distance
7.000.007.00

Sweet AM trail run up to Malans Peak and then the extention over to Malans Basin. Headed up from BST 22nd St TH. I heard a rumor today is National Running Day.. Get out and Shake it Shake it... Move it Move it.. Lot's o' Vert on this one.

Cascadia 7 Blue Miles: 7.00
Comments
From sCarbAck on Wed, Jun 05, 2013 at 17:30:38 from 75.37.24.85

nice run and sounds like you got some dancin in too...

Slow milesFast milesTotal Distance
9.000.009.00

Sweet morning run up Wheelers/East/Middle/Ice Box with Matt and Jeremy. Trail is perfect! Peace.

Cascadia 7 Blue Miles: 9.00
Slow milesFast milesTotal Distance
9.000.009.00

Another sweet moring on the Wheelers/East/Middle/Ice Box loop. T-Bone drove up this AM to join me. Perfect trail out... Peace.

Cascadia 7 Blue Miles: 9.00
Comments
From sCarbAck on Fri, Jun 07, 2013 at 15:23:00 from 98.207.3.176

Dues Ex Machina

From gdoc on Fri, Jun 07, 2013 at 23:37:29 from 98.202.193.212

You a running fool bro. Keep it going dude. You running for two now.

Slow milesFast milesTotal Distance
9.000.009.00

Monday morn on the trail with Tbone. Wheelers/East/Middle/Ice Box.. Was great - except for my breathing!

Cascadia 7 Blue Miles: 9.00
Slow milesFast milesTotal Distance
3.000.003.00

I ran past New York, Paris, Italy, Hollywood, a couple prostitutes, some major stench, Spiderman, a transformer, and some guy trying to shove some very sensitive material in my hand - I thought it was an energy packet at first.... Miss them Trails..

Adrenaline Black Miles: 3.00
Comments
From gdoc on Wed, Jun 12, 2013 at 15:07:27 from 98.202.193.212

Those are energy packets. Viva las vegas.

From cgbooth23 on Fri, Jun 14, 2013 at 13:02:01 from 76.27.6.254

that is a good post Nick and your bro is correct they are energy packets in some sort of way!!

Slow milesFast milesTotal Distance
6.350.006.35

To HOT out, so hit the Hotel Gym.. it was huge. Had about 20 tread mills rock climbing wall, etc. Better than the alternative I guess. Peace YO lucky 777's

Adrenaline Black Miles: 6.35
Comments
From gdoc on Fri, Jun 14, 2013 at 07:29:22 from 98.202.193.212

Venetian plunder

From sCarbAck on Sat, Jun 15, 2013 at 12:46:11 from 98.207.3.176

wish I was in Vegas with ya bro. i woulda shown you the "real" Plunder! ARRGGGHHH

Slow milesFast milesTotal Distance
11.570.0011.57

Local running club decided it would be fun to hold hill repeats on Malans Peak from the top of 27th street and then throw a party afterwards... Flew back from Sin City last night - caught the new SuperMan movie and then after a couple hrs of sleep found myslef at the top of 27th street a little after 6 this morning.

I would guess there were about 10-15 of us that showed up for the fun. I ended up doing 3 summits and one extention to Malans Basin on my last one.

Ascent 6,351 Descent 6,287 (Not sure why those would be diff....? - Sats I suppose. )

 

Cascadia 7 Blue Miles: 11.57
Comments
From sCarbAck on Sat, Jun 15, 2013 at 18:38:10 from 98.207.3.176

That is some VERT!! Nice!! I heard the superman flick sorta blows...what you say?

From Oreo on Sat, Jun 15, 2013 at 21:03:24 from 63.248.220.253

Scar MAN.. Ya first 60% awesome I thought then it just kinda drag-o-lad'd along. I'd give it a B.

From gdoc on Sat, Jun 15, 2013 at 23:39:23 from 98.202.193.212

Vert monstonsity was delivered out into the world...man im not kidding...you should go run something big...your primed... or on second thought lets just eat some donuts.

Slow milesFast milesTotal Distance
6.000.006.00

Skyline West with Matt up to Rocky Point. Legs a bit fatigued, but feeling pretty good after Sat's climb fest. Peace.

 

Vert 1600ish

Cascadia 7 Blue Miles: 6.00
Slow milesFast milesTotal Distance
6.000.006.00

Art Nord / East Fork / Middle Fork back to Art Nord.. With J, T, and T. Great times - Trail perfect.

Cascadia 7 Blue Miles: 6.00
Slow milesFast milesTotal Distance
9.000.009.00

Sweet Cold Wheelers 9 mile loop with T-Bone. Legs coming back I think.. Still can't breath right, but nothing a nice IPA can't solve I'm sure.

Cascadia 7 Blue Miles: 9.00
Comments
From gdoc on Thu, Jun 20, 2013 at 12:55:06 from 98.202.193.212

Nice miles my brother..You have left me in dust.

Slow milesFast milesTotal Distance
9.000.009.00

Sweet Sunday morning run up Wheelers East fork Loop with some Californians! Yo diggity Dog. J-Snoop aka Scarback and Harry. Perfect out. Peace.

Cascadia 7 Blue Miles: 9.00
Comments
From sCarbAck on Sun, Jun 23, 2013 at 17:28:46 from 97.126.145.164

so good, can't wait for more

From gdoc on Mon, Jun 24, 2013 at 16:18:33 from 98.202.193.212

Nice!!!

Slow milesFast milesTotal Distance
7.660.007.66

Sweet morning run with ScarBack and Hairdog. Took them up to the lodge at Basin and we did the Sardine loop. Within the first mile we ran into three moose! Awesome. Beautiful out. Peace.. Yolo.

 

Cascadia 7 Blue Miles: 7.66
Comments
From gdoc on Wed, Jun 26, 2013 at 21:40:57 from 98.202.193.212

Great moosefest brother. Thanks for sweet skiing this morning.

From sCarbAck on Thu, Jun 27, 2013 at 13:18:05 from 97.126.148.59

Thanks for showin us the way! Sweet loop for sure!

Slow milesFast milesTotal Distance
0.000.000.00

Some sweet h2O sessions with Gdoc/ScarBack/Hairdog on Pineview. Perfect morn.

Comments
From sCarbAck on Thu, Jun 27, 2013 at 13:19:06 from 97.126.148.59

It was so good, no words really. Loved it

Slow milesFast milesTotal Distance
8.880.008.88

Met up with Tracy and Matt for wheelers/Eastfork loop - great morning out. I can't beleive how the trails have held up with all this heat out there.. Awesome. Arms a bit of jellosauce from the skiing yesterday... a good kind'o jellosauce.

Cascadia 7 Blue Miles: 8.88
Comments
From sCarbAck on Thu, Jun 27, 2013 at 13:19:52 from 97.126.148.59

you are rackin up bro

From Scott Wesemann on Thu, Jun 27, 2013 at 14:04:03 from 66.232.64.4

You're hittin' it hard. Keep working those trails.

Slow milesFast milesTotal Distance
5.400.005.40

Solo.. Where are the peps. Headed up to the ColdWater overlook from the lower parking lot at Snowbasin. Awesome out. Way to many Mtn bikers though. Needed to get out early before the FIREBALL heats up the sky.

Peace 

Cascadia 7 Blue Miles: 5.40
Comments
From gdoc on Sat, Jun 29, 2013 at 22:54:56 from 98.202.193.212

Wish i would of been there, but no one came to see me either I guess. Good getting out tho bro!

From Oreo on Sun, Jun 30, 2013 at 07:24:28 from 63.248.220.253

White Pine?

Slow milesFast milesTotal Distance
6.100.006.10

Sweet morning cruise up to the Canyon Overlook with HairDog. Weather was HOT at 6:30.. need some me some shade.. Peace.

Cascadia 7 Blue Miles: 6.10
Slow milesFast milesTotal Distance
9.000.009.00

Nine mile loop up Wheelers with Tracy and Matt. Kept the pace all the way up to the Green Pond TH Middle Fork junction.. Nice grinder. Breathing getting a bit better.. Peace.

Cascadia 7 Blue Miles: 9.00
Comments
From gdoc on Tue, Jul 02, 2013 at 20:04:06 from 98.202.193.212

Pappa Bear status approaching

Slow milesFast milesTotal Distance
16.300.0016.30

Happy Fourth o' July! Decided I needed some miles and vert so, met up with Hugh at the North Fork Trail Head and went to the top o' Ben Lomond. What an awesome trail. three Moose encounters, one Bryce W. sighting at the top. Great way to start the day. Perfect up there.

Vert 4600

 

Cascadia 7 Blue Miles: 16.30
Comments
From Rob on Thu, Jul 04, 2013 at 17:28:12 from 70.208.2.195

Nice, very nice. You need to add your Instagram pic...

From gdoc on Thu, Jul 04, 2013 at 17:50:31 from 98.202.193.212

Big mamma Jamma... you a stud and I a little boy...couldnt get up at 3 am to join

happy 4th dude

From sCarbAck on Sun, Jul 07, 2013 at 21:28:24 from 98.207.3.176

wish I woulda joined in this one...sweet

Slow milesFast milesTotal Distance
5.400.005.40

Headed out with J up to the overlook from the lower lot. Trails awesome after the light rain. Two Moose. Great shake out fro yesterdays run. Legs tired, but felt aight. Peace.

Cascadia 7 Green Miles: 5.40
Comments
From gdoc on Sun, Jul 07, 2013 at 06:51:54 from 98.202.193.212

nice... i wanna see a moose

From sCarbAck on Mon, Jul 08, 2013 at 23:51:37 from 98.207.3.176

meese

Slow milesFast milesTotal Distance
9.000.009.00

Early nine mile Wheelers loop with Matt and Tracy. First two miles felt great last 7 felt heavy.. Weather perfect though... I need to get in shape.. YO.

Cascadia 7 Blue Miles: 9.00
Comments
From sCarbAck on Wed, Jul 10, 2013 at 21:34:16 from 98.207.3.176

you been runnin like a beast

Slow milesFast milesTotal Distance
13.300.0013.30

Ealry morning half with Tracy, Matt, and Clayton. We decided to hit the Snowbasin half.. Wheelers/East Fork/Green Pond/ Maples/Ice Box and Wheelers. Perfect temps out. Legs felt aight. The climb up East Fork never gets any shorter...

Peace YO.

Cascadia 7 Blue Miles: 13.30
Comments
From sCarbAck on Fri, Jul 12, 2013 at 00:49:41 from 98.207.3.176

beast, sweet. you are pounding out the trails. you ready for Yosemite?

Slow milesFast milesTotal Distance
0.000.000.00

A couple sweet pulls on pineview with Hairdog and Jaker. 

Slow milesFast milesTotal Distance
8.900.008.90

Firetrail to Lewis Peak. They weren't kidding when they said they cut the firetrail straight up to the skyline trail. Met up with Matt and Tracy and went for it. Legs are completely JelloSauced. 

Vert 3250

 

 

Cascadia 7 Green Miles: 8.90
Comments
From gdoc on Sat, Jul 13, 2013 at 09:44:51 from 98.202.193.212

Sweetness and beastness!

Slow milesFast milesTotal Distance
7.100.007.10

Decided to see if my gym card still worked.. It did. So, I ran on the Tm o' pain for a bit. No real excuse just did it. Here's to an Epic week.

Adrenaline Black Miles: 7.10
Slow milesFast milesTotal Distance
9.000.009.00

After a spectacular summer lightning storm last night.. The trails were alive! Met up with Matt and Tracy and did the 9 mile loop in reverse. Up Wheelers /IceBox/Middle and then down East / Wheelers. A skoosh muddy but awesome out! Sweating like a Fo'..

Peace!

Cascadia 7 Blue Miles: 9.00
Comments
From sCarbAck on Tue, Jul 16, 2013 at 22:40:59 from 98.207.3.176

and the dude just keeps pounding those trails, you gonna have to wait for my slow molasses in Yosemite

Slow milesFast milesTotal Distance
5.500.005.50

A nice cruiser on the ol' R-scape loop on the BST. Met up with Matt, Tracy, Clayton, and Jeremy. Nice out a bit muggy, but the trails were prime.

Peace.

Cascadia 7 Green Miles: 5.50
Slow milesFast milesTotal Distance
14.500.0014.50

Awesome quick trip to Yosemite to run with the Bros. Gdoc and I flew in to meet up with Scarback and Hairdog. Headed up to the four mile TH and set off on the Loop. Huge first 5 mile climb up to Glacier point - great vistas. Took the panaromic trail over to Nevada falls and then the Mist trail back down to the valley. First time to Yosemite - Lots o sweet trails. Will be back. Great times.

Vert 5300ish

 

Cascadia 7 Blue Miles: 14.50
Comments
From sCarbAck on Sun, Jul 21, 2013 at 23:00:40 from 98.207.3.176

was sooo good. thanks for coming out,long live the HFF

From Rob on Mon, Jul 22, 2013 at 11:59:59 from 206.81.136.61

Nice run, I'm jealous. Great pics on instagram!

From Jake K on Mon, Jul 22, 2013 at 12:11:17 from 67.177.11.154

Ahhhh Yosemite. Quick trip, long trip... any trip there is like going to heaven.

From Oreo on Tue, Jul 23, 2013 at 09:09:08 from 206.81.136.61

Jake.. This was my first time out there.. It was AWESOME.

Slow milesFast milesTotal Distance
9.000.009.00

Sweet 9 miler up Wheelers/East Fork/ down Middle Fork/Ice Box with Tracy. LOVE IT.

Peace.

Cascadia 7 Green Miles: 9.00
Comments
From gdoc on Tue, Jul 23, 2013 at 21:58:31 from 98.202.193.212

I need to get back up there

Slow milesFast milesTotal Distance
9.000.009.00

Another 9 miler up at Basin. This time met up with Rob at the Green pond trail head and ran lower green pond/Needles/Maples trails over to the Coldwater canyon overlook. Met up with Brandon and Ben up at the overlook. Cruised back down to the lower parking lot. Great times. Happy Pioneer day!

 

Cascadia 7 Blue Miles: 9.00
Comments
From gdoc on Wed, Jul 24, 2013 at 11:34:29 from 98.202.193.212

Sweet on it. I did a run (in the car) up to Scout camp instead.

From Rob on Wed, Jul 24, 2013 at 13:41:52 from 65.130.206.97

Thanks for the great run and even better company this morning.

Slow milesFast milesTotal Distance
24.380.0024.38

Woooza of a run this AM. Friend Hugh whose running Wasatch100 for first time wanted to see some of the trail this morning so, we headed out early!! Up to Brighton for our start. We headed from Brighton to Rock Springs and back. A couple words describe these miles: Unbelievably pretty and Steep. major grinder sections Hitting the back side climb up to Catherine's pass at mile 21 is steep.  Weather was great for the most part some major humidity in a couple spots, but over all lucky I think. This was needed with the El Vaquero Loco coming up. 

Vert 8155

Some Pics

 

 

Backside of Timp

 

Cascadia 7 Blue Miles: 24.38
Comments
From gdoc on Sat, Jul 27, 2013 at 20:56:07 from 98.202.193.212

Huge mamma jamma of a run. Glad you did it and you will likely love the loco run. Youre primed.

From sCarbAck on Sun, Jul 28, 2013 at 19:42:42 from 98.248.117.60

so jealous for sure. you a beast! I wanna do this!

Slow milesFast milesTotal Distance
6.000.006.00

Sweet AM run with Tracy and Matt. Headed up from Wind Surfer to Rocky Point. Was able to hold the gear to the top. This actually surprised me considering the run on Sat. Perfect temps. Lake was waiting to be skied though...

Cascadia 7 Green Miles: 6.00
Comments
From gdoc on Wed, Jul 31, 2013 at 18:15:56 from 98.202.193.212

Enjoy your time in beastmaster level.

From sCarbAck on Wed, Jul 31, 2013 at 23:45:22 from 98.248.117.60

I want to ski, in miss Utah

Slow milesFast milesTotal Distance
6.260.006.26

August... Crazy! 

North Arm TH out to skyline west TH (wind surfer) and back. Great morning out trails in great shape. Two Moose in the brush on the way back. Happy Birthday Padre.

Yo. 

Cascadia 7 Green Miles: 6.26
Slow milesFast milesTotal Distance
17.770.0017.77

Awesome early morning run up Wheelers/ East Fork/ Green Pond/ Coldwater up to the canyon overlook and then back down Coldwater/ Maples / Wheelers. Legs started feeling hammered towards the end of the run. Will probably take it easy until race next weekend. Loved it.

Peace. 

Vert 4000ish

Cascadia 7 Blue Miles: 17.77
Comments
From allie on Sat, Aug 03, 2013 at 10:57:31 from 97.126.221.66

lucky 17.77. nice job.

From sCarbAck on Sat, Aug 03, 2013 at 12:50:10 from 98.248.117.60

You are like a legend beast up on those trails lately

From gdoc on Sun, Aug 04, 2013 at 20:15:27 from 98.202.193.212

Thanks for doing double mileage this month so I can feel good about my no running status. Beast mode

Slow milesFast milesTotal Distance
9.000.009.00

Sweet AM run with Matt and Tracy up Wheelers / East Fork / Middle Fork / Ice Box.. Cruised past two moose and a little moose calf - very cool. Kept the pace nice and easy. Prob last run before the Crazy Cowboy!! Yo snoop. Peace.

Cascadia 7 Green Miles: 9.00
Comments
From gdoc on Tue, Aug 06, 2013 at 14:58:23 from 98.202.193.212

sweeeettt !!!

From sCarbAck on Wed, Aug 07, 2013 at 07:33:54 from 98.248.117.60

It's funny how 9 miles on the basin has become "easy" you are the master

From Rob on Wed, Aug 07, 2013 at 10:55:40 from 206.81.136.61

Since it's called the Crazy Cowboy do you have to wear a cowboy hat?

Race: El Vaquero Loco 50k (31 Miles) 08:48:57
Slow milesFast milesTotal Distance
31.000.0031.00

El Vaquero Loco 50K in the books!! What an epic course must be one of the most scenic courses anywhere! 

My neighbor Hugh and I headed up to Afton WY, Friday afternoon had us some good Pizza Hut dinner and went to the Race briefing. Long and short of it - I knew it was going to hurt. My training has been great in the under 10 miles.. stepping up to the 50k distance was going to hurt, but I needed to get it done. After a short night we made our way to the start at the cottonwood campground. The weather looked stellar and the course beautiful.

First 4 miles are straight up to the first peak at just under 10,000 ft. then you get some downhill past some mountain lakes and then another climb up to the second peak. Once you hit the second peak you get almost 8 miles of down hill to the turnaround. You lose around 4000 ft going down to the turnaround so, since this is an out-n-back I kept thinking the whole time - I gotta come up this!! Arrgh.  Hit the turn around in 3:45 felt pretty good, switched my shirt out and grabbed a couple swigs of Mtn Dew and headed back up. The eight mile climb back up to the peak was a bruiser. Although you cross like 6 streams and waterfalls so, I was able to soak my hat and cool down a few times. The sun was starting to beat down... Long story made short lost about an hr on that climb out of there...Hit the second peak and knew my goal of under 8 hrs wasn't going to happen and if I wanted to get under 9 I needed to move it. So, put the head down and caught up to another runner I knew and we cruised the rest of the way in together.

Overall - I feel pretty happy considering I've only done a couple training runs in the double digits - Would do again for shizzle! Peace. 

31 miles I had 9,300 vert. 

 



 

Cascadia 7 Blue Miles: 31.00
Comments
From Kendall on Sun, Aug 11, 2013 at 09:14:17 from 70.196.195.217

Nice job out there. Tough, tough course. Great shot of the lake--that was incredible.

From Cody on Sun, Aug 11, 2013 at 10:09:08 from 70.103.189.14

Nice job Nick! That course is sweet huh? Keeps me coming back. Mtn Dew powered my second half if that race. Worked wonders for me too

From Jon on Sun, Aug 11, 2013 at 22:22:19 from 107.203.52.135

Way to go, Nick. Fast time on that challenging course.

From Rob on Mon, Aug 12, 2013 at 12:47:21 from 206.81.136.61

Nice pics, nice race....you da man!

From Jake K on Mon, Aug 12, 2013 at 12:49:24 from 67.177.11.154

Nice run... those are some pretty spectacular pictures of the course. Very cool.

From Scott Wesemann on Mon, Aug 12, 2013 at 13:34:46 from 66.232.64.4

That course looks incredible. Way to pound it out and get it done.

From gdoc on Tue, Aug 13, 2013 at 19:07:12 from 12.177.104.148

Brother. You are a stud. No way around it. I love the lake picture, almost temps me to train my way into that. almost... i think you killed it and im proud dude. NIce summer!

From sCarbAck on Tue, Aug 13, 2013 at 23:59:52 from 98.248.117.60

That is serious business cookie, impressive and inspiring

From Oreo on Thu, Aug 15, 2013 at 09:31:34 from 206.81.136.61

Thanks everyone. Was serisously one great course.

Slow milesFast milesTotal Distance
9.000.009.00

After a few days of needed down time. Hit the Wheelers loop with Tracy and T-Bone. Legs felt aight energy so-so. Trails great! Weather is turning - cold and dark when we started... Ready or NOT... Peace YO.

Cascadia 7 Green Miles: 9.00
Comments
From gdoc on Fri, Aug 16, 2013 at 00:21:04 from 12.196.197.229

boy thats 9 pretty early after the big throw down

From je10 on Fri, Aug 16, 2013 at 08:02:38 from 67.166.71.216

not ready for the weather turn...

From sCarbAck on Sat, Aug 17, 2013 at 17:28:46 from 98.248.117.60

and the beast goes on...

Slow milesFast milesTotal Distance
6.380.006.38

Great Monday morning on the North Arm. Needed a quick run this AM. Headed from the North Arm TH to WindSurfer and back. Nobody on the trail, which ment I was breaking through all the cobwebs.. Perfect out. yO.

Cascadia 7 Green Miles: 6.38
Comments
From gdoc on Mon, Aug 19, 2013 at 15:45:35 from 98.202.193.212

whens the next volleyball tournament

Slow milesFast milesTotal Distance
6.250.006.25

Early morning North Arm out to Wind surfer and back with Tracy and Matt. Weather is about perfect.. Getting lighter later.. arrghh.

Cascadia 7 Green Miles: 6.25
Comments
From gdoc on Tue, Aug 20, 2013 at 20:43:26 from 98.202.193.212

Swwweeeetttt

Slow milesFast milesTotal Distance
5.750.005.75

Nice O-Town BST with Jeremy. We ran into Curtis towards the turn around so, we just ran back with him. Trail was a nice change. Hit up the steam room at GOLDs after.

 

Cascadia 7 Green Miles: 5.75
Comments
From sCarbAck on Fri, Aug 23, 2013 at 09:25:53 from 98.248.117.60

like the ages of the earth the beast rolls on...

Slow milesFast milesTotal Distance
12.100.0012.10

Awesome run with the #HFF -1. Headed up from lower big water and climbed up past Dog Lake and then made the push up to Desolation Lake. Once we hit the crest trail it's money on the way back down to upper big water TH to complete the loop. Temp's perfect, trail perfect. Loved this. Need to spend more time down on those trails.  Legs coming back from the loco which is good.

Vert 2,800

 Peace.

 

Cascadia 7 Green Miles: 12.10
Comments
From gdoc on Sat, Aug 24, 2013 at 15:47:33 from 98.202.193.212

Good good times... it was powered by Gyro baby.

From sCarbAck on Mon, Aug 26, 2013 at 13:39:33 from 98.248.117.60

wish I coulda been there with my HFF bros... sweet run. black angus signin off...

Slow milesFast milesTotal Distance
6.380.006.38

Early morning cruise on the North Arm out to SkyLine west (wind surfer).. Trail great. Temps great. Post Lagoon hangover.. for shizzle.

Cascadia 7 Green Miles: 6.38
Comments
From gdoc on Tue, Aug 27, 2013 at 18:31:58 from 98.202.193.212

Is Laggooon as cool and horrible as I remember?

From gdoc on Tue, Aug 27, 2013 at 18:32:10 from 98.202.193.212

Nice miles

From sCarbAck on Wed, Aug 28, 2013 at 07:53:04 from 98.248.117.60

I like the log flume and the KFC, that was about it! Keep on truckin

Slow milesFast milesTotal Distance
9.000.009.00

Early morning Wheelers / East Fork / Middle Fork / Ice Box loop with Tracy. Trail was prime. Legs felt aight. Morning air was crisp. Peace YO.

Cascadia 7 Green Miles: 9.00
Comments
From sCarbAck on Thu, Aug 29, 2013 at 10:04:49 from 75.37.25.151

that is a sweet morning bun brother. may your day be filled with sugary pecans and smooth lattes

From gdoc on Thu, Aug 29, 2013 at 22:16:06 from 98.202.193.212

Need me some Icebox

Slow milesFast milesTotal Distance
9.000.009.00

Niner.. Niner.. Late morning heat fest up Wheelers East Fork loop. Pushed the climb up to the top pretty good - lot's o mtn bikers to chase down. Started feeling it on the way down.. HOT and heavy. Ice Box always a treat though. BoOyA.

Cascadia 7 Green Miles: 9.00
Comments
From sCarbAck on Sat, Aug 31, 2013 at 17:00:02 from 98.248.117.60

Love the ice and the box

Slow milesFast milesTotal Distance
6.280.006.28

Yolo... Was a post Labor day labor pain sludgefest on the North Arm. Trail in great shape after a little rain last night, but I was about 15-20 lbs to heavy for it. Time to get in shape I suppose. Pacing Hugh at Wasatch later this week, so not sure how many miles I'll get in between now and then.. Peace.

Cascadia 7 Blue Miles: 6.28
Comments
From gdoc on Wed, Sep 04, 2013 at 21:35:43 from 98.202.193.212

Good Luck with Mr. Jass on the run.

From sCarbAck on Thu, Sep 05, 2013 at 11:36:01 from 75.37.25.151

ya whatever

Slow milesFast milesTotal Distance
5.600.005.60

Well.... My Wasatch100 racer ended up not making the cut off at Lambs canyon last night. He ended up getting sick. I felt really bad for him. Every race/run is a gift.

Since I was down in Gdoc's area waiting for Hugh, I crashed his morning run up the front side of Granduer Peak down into Millcreek (Church fork) . Felt nice to get up above it all.

Peace.

Vert 3500

Cascadia 8 Black/Or Miles: 5.60
Comments
From sCarbAck on Sat, Sep 07, 2013 at 21:52:11 from 50.174.30.235

looked like a sweet view

Slow milesFast milesTotal Distance
6.330.006.33

Well hate to admit it, but hit the gYm o' pain today. Tm and track. Felt weaksauce, Forgot how boring the rollers are. Yo.

Adrenaline Black Miles: 6.33
Comments
From sCarbAck on Mon, Sep 09, 2013 at 17:55:29 from 166.137.191.25

Just say no to the rollers youngish fellow. Actually I think we might be getting old...

Slow milesFast milesTotal Distance
9.000.009.00

Early flashlight early run on the Wheelers loop with Matt and Tracy. Felt aight. Trail in great shape after a bit 'o rain. Temps perfect out.Good times.

Cascadia 8 Black/Or Miles: 9.00
Comments
From gdoc on Tue, Sep 10, 2013 at 22:03:33 from 98.202.193.212

Jealous dude...glad you got out

Slow milesFast milesTotal Distance
8.700.008.70

Quick trip to Vegas with G' Hit the Iron Maiden Concert YEAH... Then Hit some of the trails at Red Rock Canyon. Started from the Visitors center and headed up towards TurtleHead peak on the Calico trails. Did an out-n-back... Started to get seriously HOT, so we turned it around about a mile from the peak. Nice trails to escape the pain of Vegas, but need to explore more of the trails... 

Irish Pub to end the night!

Cascadia 8 Black/Or Miles: 8.70
Comments
From sCarbAck on Sun, Sep 15, 2013 at 00:08:32 from 166.137.209.156

Guinness on me next time

Slow milesFast milesTotal Distance
4.000.004.00

Been a long time since I hit the Runners Boot Camp at the gYm, so I thought why not. Tough class today. Burpee lap ladder hour. I'm going to hurt tomorrow. I will try and make this class once a week to try and get some strength back. YO

Adrenaline Black Miles: 4.00
Comments
From sCarbAck on Tue, Sep 17, 2013 at 19:37:29 from 50.174.30.235

I like me some burpee

Slow milesFast milesTotal Distance
6.000.006.00

After work gYm time. Hit the tM and then the track. Felt aight, although legs seriously tight from the lunges yesterday. Not ready for gYm time to increase.. YO.

Adrenaline Black Miles: 6.00
Comments
From gdoc on Wed, Sep 18, 2013 at 17:33:54 from 98.202.193.212

You need to get on the steroids to prance around with all the meatheads if you want to enjoy the gym

Slow milesFast milesTotal Distance
6.350.006.35

Another gYm session after work. Tm o' pain and some trackage.. Peace.

Adrenaline Black Miles: 6.35
Comments
From sCarbAck on Thu, Sep 19, 2013 at 19:18:35 from 75.37.25.151

hope you saw your future on those treadmills

From gdoc on Fri, Sep 20, 2013 at 08:31:00 from 98.202.193.212

When do you get the solid gold treadmill?

Slow milesFast milesTotal Distance
6.250.006.25

Nice and Cold North arM trail run this AM with Matt. TH out to Wind surfer and back. Ran under the Harvest MOON. Was Sweet.

Cascadia 8 Black/Or Miles: 6.25
Comments
From sCarbAck on Sat, Sep 21, 2013 at 14:12:27 from 50.174.30.235

Moooooo n. jealous of ski

From gdoc on Sat, Sep 21, 2013 at 16:21:22 from 98.202.193.212

sjflivnt g-asfsf

Slow milesFast milesTotal Distance
4.000.004.00

Early morning gYm time. Hit the Runners Boot CAMP again this AM. Nice sweat-fest. 3 miles during the class and one on the track after. Need to find another race to gear towards.. YeehAW.

Adrenaline Black Miles: 4.00
Comments
From sCarbAck on Mon, Sep 23, 2013 at 12:05:53 from 50.174.30.235

find some inspiration in that class today I hope!

Slow milesFast milesTotal Distance
4.500.004.50

A balamy 30 degrees out this morning.. I was COLD. and still unthawing. Let's have a bit of Fall first - will that be ok? Met up with Shane for a quick North Arm jaunt. He's doing the Bear100 this weekend - When he completes it he'll have completed the Rocky Mtn Slam this year - HardRock, Leadville, Wasatch and Bear... Amazing.

Cascadia 8 Black/Or Miles: 4.50
Comments
From gdoc on Tue, Sep 24, 2013 at 15:12:03 from 98.202.193.212

Yikes...cold up in the hills. Nice outing. Hows he holding up?

Slow milesFast milesTotal Distance
6.400.006.40

Rainy morning - hit the gYm for some tM and track time. Almost no one there.. Shuold'a been climbing the pfeifferhorn..

Adrenaline Black Miles: 6.40
Comments
From gdoc on Thu, Sep 26, 2013 at 12:13:09 from 98.202.193.212

Absolutely should have or at least come down for the sausage and waffles

Slow milesFast milesTotal Distance
6.100.006.10

Another session on the rollers. 6.10 Already depressed need some Fire and ICe..

Adrenaline Black Miles: 6.10
Comments
From sCarbAck on Fri, Sep 27, 2013 at 10:18:10 from 75.37.25.151

get outside in that crisp air. get off them rollers o' depression!

From Rob on Fri, Sep 27, 2013 at 10:44:15 from 206.81.136.61

Cmon George...finish that freakin book!

From gdoc on Fri, Sep 27, 2013 at 20:00:35 from 98.202.193.212

High rollers

Slow milesFast milesTotal Distance
6.350.006.35

Another early Monday in the gYm o' despair. Hit the rollers for a nice session! Wall sits etc.

Adrenaline Black Miles: 6.35
Comments
From sCarbAck on Mon, Sep 30, 2013 at 18:26:47 from 75.37.25.151

sweat and despair, a nice combo I find. we doing ogden?

From gdoc on Mon, Sep 30, 2013 at 18:38:56 from 98.202.193.212

I was thinking the half? what you think

Slow milesFast milesTotal Distance
6.350.006.35

Wheel's o' life.

"He is the Kwizatz Haderach.
He is born of Caladan
And will take the Gom Jabbar." ...

 

Adrenaline Black Miles: 6.35
Comments
From gdoc on Wed, Oct 02, 2013 at 18:54:30 from 98.202.193.212

Rock on brother

From sCarbAck on Wed, Oct 02, 2013 at 22:56:00 from 50.174.30.235

Best book ever really

Slow milesFast milesTotal Distance
6.350.006.35

Morning in the gYm o' tears. Hit the cheese Wheel and the steam room.

Adrenaline Black Miles: 6.35
Comments
From sCarbAck on Fri, Oct 04, 2013 at 09:57:45 from 75.37.25.151

is that a co-ed naked steam room?

From je10 on Fri, Oct 04, 2013 at 10:20:13 from 67.166.71.216

funny, when I think of running and a cheese wheel I think of an actual wheel of cheese. yummy fuel.

From allie on Fri, Oct 04, 2013 at 10:37:32 from 161.38.221.168

steamy cheese and tears. nice morning.

From Rob on Fri, Oct 04, 2013 at 10:39:55 from 206.81.136.61

Don't forget the naked steam room, steamy cheese, and tears. Doesn't get any better.

From Burt on Fri, Oct 04, 2013 at 11:10:22 from 71.216.109.214

What is wrong with you people?

From Oreo on Fri, Oct 04, 2013 at 11:15:12 from 206.81.136.61

And I thought all my friends didn't care anymore.. and don't worry it's all above board.. even the cheese.

Slow milesFast milesTotal Distance
6.000.006.00

Awesome freezing morning run with Matt up from Skyline west to Rocky Point. Hit the snow line about a mile in.. NOT ready for that, but getting ready to hit the slopes. Trail in great shape. Good times. Peace.

Cascadia 7 Blue Miles: 6.00
Comments
From Rob on Fri, Oct 04, 2013 at 14:40:12 from 206.81.136.61

How could you abandon the cheese wheel for a stupid boring trail run? tsk tsk

Slow milesFast milesTotal Distance
5.400.005.40

Great fall run to the ogden canyon overlook from Basin lower lot with J. Trail and trees Prime - right now.

Cascadia 8 Black/Or Miles: 5.40
Comments
From gdoc on Sat, Oct 05, 2013 at 20:18:53 from 98.202.193.212

Sweet dude...I was still in coma until almost 1030

From sCarbAck on Sun, Oct 06, 2013 at 13:58:05 from 50.174.30.235

comas are good, overlooks are good, let's play

Slow milesFast milesTotal Distance
4.000.004.00

Runners BooT CamP at the gYm this AM. Class was pretty full today, The dark cold fall always brings us back in. I'm going to hurt tomorrow. Finished with some laps on the track.

Adrenaline Black Miles: 4.00
Comments
From gdoc on Mon, Oct 07, 2013 at 15:40:38 from 98.202.193.212

Get strong bro... Fight club starts soon.

From sCarbAck on Mon, Oct 07, 2013 at 18:39:41 from 75.37.29.131

there is only one rule in fight club...

Slow milesFast milesTotal Distance
6.250.006.25

Early morning run on the North Arm trail with Matt. Headed out from TH to Wind Surfer and back.. Cold and Dark! Ready for the time shift. YO.

Cascadia 8 Black/Or Miles: 6.25
Comments
From gdoc on Wed, Oct 09, 2013 at 21:50:37 from 98.202.193.212

Dark and cold man...dark and cold

Slow milesFast milesTotal Distance
6.280.006.28

Early North Arm with Shane. Headed out from TH to wind surfer and back. Morning was about 20 degrees warmer than on Tuesday. Sweet!

Cascadia 8 Black/Or Miles: 6.28
Comments
From gdoc on Thu, Oct 10, 2013 at 13:48:19 from 98.202.193.212

Oreo and the Goat...good times.

Slow milesFast milesTotal Distance
6.050.006.05

Awesome run up to Rocky point with Matt this AM. Trail and temps perfect out. Fall is almost gone.. Although about 1.5 into the climb a branch had gotten blown down into the trail from the wind storm last night and jausted me right in the shoulder..ouch. It was dark and I was paying attention to the light.. Sweet sunrise.

Cascadia 8 Black/Or Miles: 6.05
Comments
From allie on Fri, Oct 11, 2013 at 09:38:42 from 97.117.87.43

sweet sunrise indeed. nice run on the trails -- enjoy those colors while they last.

From sCarbAck on Fri, Oct 11, 2013 at 13:13:03 from 75.37.31.140

getting jousted while enjoying the sunrise, sweet run, jealous of the autumn-ness

From gdoc on Sun, Oct 13, 2013 at 20:50:36 from 98.202.193.212

Joustings aplenty

Slow milesFast milesTotal Distance
9.000.009.00

Sweet Columbus day Wheeler East/Middle Fork Ice Box loop with HairDog. Trail is prime.

Cascadia 8 Black/Or Miles: 9.00
Comments
From Lily on Mon, Oct 14, 2013 at 13:37:25 from 67.199.178.95

Sounds fun Nic. Ice box?

From sCarbAck on Mon, Oct 14, 2013 at 17:26:31 from 50.174.236.114

Sweet am jealous, had to fly back to sunny Cali today!!

From gdoc on Mon, Oct 14, 2013 at 21:24:27 from 98.202.193.212

Ya Nic...sweeet.

From Oreo on Tue, Oct 15, 2013 at 10:05:48 from 206.81.136.61

Lily.. Ice Box canyon is probably one of the best trail sections up North.. Awesome.

Slow milesFast milesTotal Distance
5.350.005.35

Well... was back on the cheese Wheel for another session. Gym was busy this AM. Cold temps and darkness bring out all the critters. Here's to a great week - Yo.

Adrenaline Black Miles: 5.35
Comments
From gdoc on Tue, Oct 15, 2013 at 13:16:27 from 98.202.193.212

nice... coming up wed or thurs?

Slow milesFast milesTotal Distance
6.000.006.00

Six miles on the cheeseWheel with a little track thrown in at the end. Felt confined and tired. Need to hit trail tomorrow.

Adrenaline Black Miles: 6.00
Comments
From sCarbAck on Thu, Oct 17, 2013 at 15:17:20 from 75.37.31.140

spin that wheel little mouse, don't leave the house

Slow milesFast milesTotal Distance
4.100.004.10

Another gYm morning. Not much time - tried to push the pace a bit. Aye.

Adrenaline Black Miles: 4.10
Slow milesFast milesTotal Distance
6.300.006.30

Sweet morning run on the North Arm with J out to Wind Surfer and Back. Weather prime, trail sweet, Sun Shining!

Cascadia 8 Black/Or Miles: 6.30
Comments
From gdoc on Sat, Oct 19, 2013 at 12:04:41 from 98.202.193.212

perfect. any water left in the pond?

From sCarbAck on Mon, Oct 21, 2013 at 10:14:34 from 75.37.31.140

have fun in Florida!! Jealous is I

Slow milesFast milesTotal Distance
0.000.000.00

Conference Food and Chairs...

Slow milesFast milesTotal Distance
7.100.007.10

Needed to burn some calories.. Hit the Hotel TM for a few and then hit the 1 miles loop around the hotel and golf course.. Felt good - although very humid and hot at 6:00 AM.. FL. weather.

Adrenaline Black Miles: 7.10
Comments
From gdoc on Tue, Oct 22, 2013 at 19:49:47 from 98.202.193.212

Run to the Ocean. Nice miles

Slow milesFast milesTotal Distance
4.350.004.35

Weighed down by conf. life. Felt good to turn the legs over for a few. Missing the fall trails.

Adrenaline Black Miles: 4.35
Comments
From sCarbAck on Thu, Oct 24, 2013 at 17:38:48 from 75.37.30.197

I liked the look of that concert...

Slow milesFast milesTotal Distance
5.050.005.05

Got home from FL. this afternoon.. and needed to hit the trails.. Beautiful out. Lungs felt heavy, body full of conference food, but the trail and the weather were Glorious!!

 

Wheeler did the trick!

Giving you guys a snapshot of Ice Box Canyon...

Cascadia 8 Black/Or Miles: 5.05
Comments
From gdoc on Fri, Oct 25, 2013 at 21:55:17 from 98.202.193.212

Welcome back brother. I cant remember how to do picts anymore. Cool .

Slow milesFast milesTotal Distance
6.100.006.10

Gym time... Rain/sleet/slush Wind - moved me onto the Cheese Wheel. With a little track time at the end. Arrgh.

Adrenaline Black Miles: 6.10
Comments
From sCarbAck on Wed, Oct 30, 2013 at 00:24:31 from 50.174.236.114

That makes me weep

From gdoc on Wed, Oct 30, 2013 at 23:24:46 from 98.202.193.212

Pecorino cheese with wheel of hope

From Kendall on Wed, Oct 30, 2013 at 23:33:54 from 75.162.214.4

Yup.

Slow milesFast milesTotal Distance
6.550.006.55

Sweet O' HallowWeen run. Met Matt at North Arm.. Headed out to WindSurfer and then back across the DAM and Blacktrail to cars. Warm out... To warm infact so, the mud wasn't frozen.. Felt Great.

Cascadia 8 Black/Or Miles: 6.55
Comments
From gdoc on Fri, Nov 01, 2013 at 21:52:17 from 98.202.193.212

sweet times at ridgemont high

Slow milesFast milesTotal Distance
4.350.004.35

Sweet climb up to the top o' malans with G'doc. Nice quad crusher on the way back. Always love it up there!

Cascadia 8 Black/Or Miles: 4.35
Comments
From gdoc on Sun, Nov 03, 2013 at 00:12:49 from 98.202.193.212

Perfect

From Oreo on Sun, Nov 03, 2013 at 10:51:34 from 206.81.136.61

Truly

From sCarbAck on Sun, Nov 03, 2013 at 15:32:48 from 50.174.236.114

nice, thought it was farther than that to peak and back? tough vert though. not tooooooooooooo shabbbbbbyyyyy

From Oreo on Tue, Nov 05, 2013 at 13:46:17 from 206.81.136.61

Jdog.. From the top o' 27th it's about 4.5 miles(base of taylor canyon). Usually hit this run from Rainbows or 22nd st which adds on miles. Verticle is UP 2500 in those 2.25..Youch.

Slow milesFast milesTotal Distance
4.000.004.00

Runners Boot Camp. Great beat down today. Class filling back up due to weather etc. I will be sore tomorrow. Some track time after.

Adrenaline Black Miles: 4.00
Comments
From sCarbAck on Mon, Nov 04, 2013 at 10:59:26 from 75.37.30.197

got beat down, thats good for a monday morning. looking forward to the skiing!! keep snowing

Slow milesFast milesTotal Distance
6.250.006.25

Sweet AM run with Matt on the snowy North Arm trail. Benefit of DST is getting some light earlier (not that the sun comes up earlier, but that we changed our measurement of time) Felt good a couple slick spots, but overall the snow was grippy...Yo.

Cascadia 8 Black/Or Miles: 6.25
Comments
From gdoc on Wed, Nov 06, 2013 at 13:07:05 from 98.202.193.212

Grip it and rip it.

Slow milesFast milesTotal Distance
6.250.006.25

Early morning run with Shane, Dave, and Cam. Hit the trusty North ARM. Perfect out.

Cascadia 8 Black/Or Miles: 6.25
Comments
From sCarbAck on Wed, Nov 06, 2013 at 09:30:33 from 50.174.236.114

keep rolling outside and the mitichlorians will save you

From gdoc on Wed, Nov 06, 2013 at 13:05:25 from 98.202.193.212

Mitichlorians off the chart in this one. Use the force luke.

Slow milesFast milesTotal Distance
7.700.007.70

Perfect Nov. run Shorts, short sleeves, Wildflower team, HairDog bailed, but G'doc pulled through. Met up at Basin and did the Sardine Peak Loop - trail in sweet cond. Need to get back in shape - breathing like a mad man on the climb up to Sardine. Nice.

Cascadia 8 Black/Or Miles: 7.70
Comments
From gdoc on Sat, Nov 09, 2013 at 23:37:58 from 98.202.193.212

You need to just decide that you run hot dude and start in your skivvies. sweet strong run...you were dropping me at the end. Perfect day... just needed Scarback and hairdog to complete.

From sCarbAck on Sun, Nov 10, 2013 at 20:28:07 from 50.174.236.114

so good so good. wish I was there to partake

Slow milesFast milesTotal Distance
9.000.009.00

Perfect wheelers run with Tracy - headed up Wheelers/East Fork/Middle Fork/ Ice Box - That climb up to Green Pond never gets easier... Sweet times.

Cascadia 8 Black/Or Miles: 9.00
Comments
From gdoc on Mon, Nov 11, 2013 at 21:04:22 from 98.202.193.212

Dat da big mamma jamma

Slow milesFast milesTotal Distance
6.150.006.15

Back to the house of Pain. Hit the cheeseWheel for a couple and then the track o' loops. Arrgh.

Adrenaline Black Miles: 6.15
Comments
From sCarbAck on Tue, Nov 12, 2013 at 17:32:16 from 50.174.236.114

It takes mental fortitude and an eye perfect in the ways

From gdoc on Tue, Nov 12, 2013 at 21:50:47 from 98.202.193.212

Gouda

Slow milesFast milesTotal Distance
6.100.006.10

Sweet Sunrise cruise up the busty Skyline west climb to Rocky Point with Tracy. A bit warmer out this AM - perfect.

Cascadia 8 Black/Or Miles: 6.10
Comments
From sCarbAck on Wed, Nov 13, 2013 at 23:59:37 from 50.174.236.114

Looked pretty sweet

From gdoc on Thu, Nov 14, 2013 at 12:41:57 from 98.202.193.212

I can't manage to find any sunrises points on my part o the mountain. Cool sunsets though

Slow milesFast milesTotal Distance
6.750.006.75

A blistery morning in the gyM, CheeseWheel time along with a little track time. Felt good.

Cascadia 8 Black/Or Miles: 6.75
Comments
From sCarbAck on Fri, Nov 15, 2013 at 09:33:56 from 166.137.209.166

Blistery Gym - good sweaty fun, keep on bouncing

From Rob on Fri, Nov 15, 2013 at 10:06:25 from 206.81.136.61

Could have joined me in the wet/snowy outdoors and be cold...

Slow milesFast milesTotal Distance
4.100.004.10

4 is all I could do running in place in the basement this morning. Still snowing out..

Adrenaline Black Miles: 4.10
Slow milesFast milesTotal Distance
7.100.007.10

Early morning in the gYm of pain. CheeseWheel for the duration. Cold and Frosty outside.

Adrenaline Black Miles: 7.10
Comments
From sCarbAck on Mon, Nov 18, 2013 at 11:47:28 from 75.37.30.164

I want thanksgiving dinner now please

From gdoc on Mon, Nov 18, 2013 at 13:50:22 from 98.202.193.212

What up with your bad self?

What we doing day after thanksgiving?

Slow milesFast milesTotal Distance
6.350.006.35

Why.. Why... Should'a could'a hit the trails - hit the cheesewheel instead. Was super HOT in the gyM today - sweating like a mad man before I even mad it to the steam room. Peace.

Adrenaline Black Miles: 6.35
Comments
From Rob on Tue, Nov 19, 2013 at 10:14:30 from 206.81.136.61

Shoulda..woulda..coulda..super nice outside this morning. Shorts and no gloves.

Slow milesFast milesTotal Distance
6.150.006.15

The Anti-CheeseWheel run this AM. Went solo from 22nd TH on the BST via the upper trail to Beus extention and back. Trail was magic. Weather was prime. YO.

Cascadia 8 Black/Or Miles: 6.15
Comments
From allie on Wed, Nov 20, 2013 at 16:54:18 from 97.126.219.219

off the cheese. sweet, YO.

From gdoc on Wed, Nov 20, 2013 at 17:50:59 from 98.202.193.212

cheese like a drug...getting off requires serious therapy... sweet bro this is first step in 10 step program.

Slow milesFast milesTotal Distance
6.350.006.35

Gail force winds so, opt--ed for the gYm o' cheese. Hit the CheeseWheel for a nice burn. Then some Wall sits / planks and such. No big Whoop!

Adrenaline Black Miles: 6.35
Comments
From gdoc on Fri, Nov 22, 2013 at 17:42:22 from 98.202.193.212

If two strangers meet at the cheese wheel at exactly the same time and look at each other, who gets the wheel?

Slow milesFast milesTotal Distance
5.000.005.00

Sweet AM run with Taylor/Tami and J. Headed out on the North Arm and cut it back across Pineview and the black trail to the TH. Prime weather - trail a bit icy in the shadows. Great times.

Cascadia 8 Black/Or Miles: 5.00
Comments
From gdoc on Sat, Nov 23, 2013 at 23:26:36 from 98.202.193.212

Great to get out on a fine clear cold light air day

From sCarbAck on Sat, Nov 23, 2013 at 23:55:59 from 50.174.236.114

rollin in the big open air, good times indeed

Slow milesFast milesTotal Distance
6.000.006.00

A chilly, but sweet AM run on the BST from 22nd st TH to Beus Split. A couple other runners and a lot of steller views. Happy - Yo.

Cascadia 8 Black/Or Miles: 6.00
Comments
From gdoc on Mon, Nov 25, 2013 at 16:22:34 from 98.202.193.212

Glad you getting the fresh air. Ogden airport rocks but we may need to send that poor kid some more money.

From sCarbAck on Tue, Nov 26, 2013 at 09:34:58 from 75.37.24.189

i like the cold runs in the dark, in the dark

Slow milesFast milesTotal Distance
6.850.006.85

Sweet AM run with Matt from 22st TH on the BST - headed south out to the Beus lower loop. Added on the little gridner up Taylor canyon to the first bridge on the way back. Trails prime. Gobble Gobble...

Cascadia 8 Black/Or Miles: 6.85
Comments
From sCarbAck on Thu, Nov 28, 2013 at 02:04:50 from 50.174.236.114

i choose to drown my sorrows in suds and pie

Slow milesFast milesTotal Distance
6.250.006.25

Sweet Turkeyday run up wheelers with Clayton. We headed up to ArtNord and then took the road up to the middle fork crossing and then dropped back down wheelers via icebox.. Sweet. Chilly, but sweet. 

Cascadia 8 Black/Or Miles: 6.25
Comments
From Rob on Thu, Nov 28, 2013 at 12:07:21 from 71.213.26.227

Nice...enjoy your Turkey day.

From gdoc on Thu, Nov 28, 2013 at 13:02:46 from 98.202.193.212

You da man Brother. happy day

Slow milesFast milesTotal Distance
5.000.005.00

North Arm with J. was Chilly and busy out. Multiple dog stops and people crossings. Weather/Trail great though. Trying to work off some of that stuffing...YO

Cascadia 8 Black/Or Miles: 5.00
Comments
From gdoc on Sat, Nov 30, 2013 at 16:37:01 from 98.202.193.212

Awesome bro. Glad you out. You should have taken your dog with you. he would have scared the other dogs out of the way

From sCarbAck on Sun, Dec 01, 2013 at 20:23:54 from 50.174.236.114

Dogs are cool, people suck

Slow milesFast milesTotal Distance
7.350.007.35

Rolling on the chesseWheel this AM. Nothing fancy.

Adrenaline Black Miles: 7.35
Slow milesFast milesTotal Distance
7.350.007.35

Another AM on the cheeseWheel o' life. Felt aight. Reading all these r2r2r reports gets me thinking I need to train and get this mutha on the BOOKs YO. Snow is falling. Skis are waiting..YEA.

Adrenaline Black Miles: 7.35
Comments
From Rob on Tue, Dec 03, 2013 at 12:34:01 from 206.81.136.61

Head bowed in shame...I also ran on the cheesewheel today.

From sCarbAck on Tue, Dec 03, 2013 at 22:15:16 from 50.174.236.114

Oh the shame of the cheese

Slow milesFast milesTotal Distance
7.350.007.35

Another frosty morning and chilly conditions. Three days on the Tread O' doom. Not going to lie - hitting the steam room after is NICE.

Adrenaline Black Miles: 7.35
Comments
From gdoc on Thu, Dec 05, 2013 at 16:36:27 from 98.202.193.212

get on it...steam room nice man...i want one.

Slow milesFast milesTotal Distance
6.000.006.00

After work gYm time. Different crew in there in the PM. Felt heavy after lunch etc. Good though...

Adrenaline Black Miles: 6.00
Comments
From gdoc on Thu, Dec 05, 2013 at 23:24:25 from 98.202.193.212

Rolling on through.. i need a steam

From sCarbAck on Fri, Dec 06, 2013 at 11:58:25 from 166.137.191.15

Good to change up the crew

Slow milesFast milesTotal Distance
4.000.004.00

early morning session on tM 'o Doom version 2.0.. 

Adrenaline Black Miles: 4.00
Comments
From gdoc on Sun, Dec 08, 2013 at 20:06:14 from 98.202.193.212

Deus ex machina

Slow milesFast milesTotal Distance
7.350.007.35

Back to the grind..er.. I need to get in shape. Steam Room after.. Nice - Yo.

Adrenaline Black Miles: 7.35
Comments
From gdoc on Mon, Dec 09, 2013 at 21:08:13 from 98.202.193.212

Ich habe ein Geburtstagsgeschenke

Slow milesFast milesTotal Distance
7.350.007.35

Tuesday = Ditto = Monday.

Adrenaline Black Miles: 7.35
Comments
From gdoc on Tue, Dec 10, 2013 at 20:41:09 from 98.202.193.212

you a mean machine bro

From sCarbAck on Wed, Dec 11, 2013 at 00:05:29 from 50.174.236.114

grrrrrrrrr

Slow milesFast milesTotal Distance
7.350.007.35

Need fresh air.. MIlcreek / Malans...

Adrenaline Black Miles: 7.35
Comments
From gdoc on Wed, Dec 11, 2013 at 18:43:56 from 98.202.193.212

you come down for friday morning ...why the heck not?

From sCarbAck on Thu, Dec 12, 2013 at 11:17:18 from 166.137.191.43

Why shan't i?

Slow milesFast milesTotal Distance
6.900.006.90

Tm'o Pain and track laps.. Gym was crazy this AM - New years must have started early..

Adrenaline Black Miles: 6.90
Comments
From gdoc on Mon, Dec 16, 2013 at 11:58:26 from 98.202.193.212

good miles even indoors... anyone still wear the old style jock strap?

From sCarbAck on Mon, Dec 16, 2013 at 18:26:32 from 166.137.191.29

Snnnaaaaapppppp

Slow milesFast milesTotal Distance
7.350.007.35

Felt aight on the cheeseWheel today. Some planks wall sits after.

Adrenaline Black Miles: 7.35
Comments
From Rob on Tue, Dec 17, 2013 at 09:52:42 from 206.81.136.61

I hope you make your goal, don't let me get that 1000 on you.

From gdoc on Tue, Dec 17, 2013 at 19:12:18 from 98.202.193.212

You all right brother...all right indeed

From sCarbAck on Wed, Dec 18, 2013 at 00:37:32 from 50.174.236.114

The machine ticks on

Slow milesFast milesTotal Distance
7.350.007.35

BaaZam! Ditto - might try a cross fit class tomorrow.

Adrenaline Black Miles: 7.35
Comments
From gdoc on Wed, Dec 18, 2013 at 20:06:39 from 98.202.193.212

DO IT

Slow milesFast milesTotal Distance
1.000.001.00

Decided to hit the new CrossFit class at the gYm this AM. I'm utterly wasted. Tried to run after - all I could muster was a mile. Good Times.

Adrenaline Black Miles: 1.00
Comments
From gdoc on Thu, Dec 19, 2013 at 17:27:22 from 98.202.193.212

`Joining Crossfit Nation? Yeehaw, Get Yoked Ya

Slow milesFast milesTotal Distance
4.350.004.35

Home gYm time in the snow. SnowBasin time me thinks now.

Adrenaline Black Miles: 4.35
Comments
From sCarbAck on Sat, Dec 21, 2013 at 09:34:10 from 50.174.236.114

i wanna ski!!!!!!!

From Rob on Sat, Dec 21, 2013 at 12:10:10 from 75.162.252.99

Have fun!

Slow milesFast milesTotal Distance
4.350.004.35

Pre-Christmas-Week warmup.. Let it snow, Happy Trails, Here's to a great week - everyone.

Adrenaline Black Miles: 4.35
Comments
From sCarbAck on Sun, Dec 22, 2013 at 11:22:28 from 50.174.236.114

I want my Christmas cookie. I am jealous of your snow. Tahoe should be good!

From gdoc on Sun, Dec 22, 2013 at 14:44:57 from 98.202.193.212

Let it snow

Slow milesFast milesTotal Distance
7.100.007.10

Another morning in the gYm o' Pain. Good times.

Adrenaline Black Miles: 7.10
Comments
From Rob on Mon, Dec 23, 2013 at 11:12:50 from 206.81.136.61

Yes, I'm definitely trying to lap you...jk but I figure a little motivation never hurts.

Slow milesFast milesTotal Distance
1.500.001.50

Hit another CrossFit class this morning.. Argh. Might not be able to get out of bed tomorrow for the big day. An hour of planks, kettle bells, and squats..Gonna feel this one. 1.5 on the track after..

Adrenaline Black Miles: 1.50
Comments
From gdoc on Tue, Dec 24, 2013 at 14:57:56 from 98.202.193.212

Getting all huge brother...you need to get strong enough to carry us all out of the bottom of the Grand Canyon. Enjoy the Holidays Bro

From sCarbAck on Wed, Dec 25, 2013 at 16:14:42 from 50.174.236.114

Amen. Can't wsit

Slow milesFast milesTotal Distance
4.350.004.35

Christmas Afternoon run around good ol' trusty Eden with J. Shorts no Gloves.. Felt great to get  outside for a few.. Peace!

Cascadia 8 Black/Or Miles: 4.35
Comments
From gdoc on Wed, Dec 25, 2013 at 22:24:03 from 98.202.193.212

merry christmas bro

Slow milesFast milesTotal Distance
3.000.003.00

Wasn't gonna make it out under the blue dome, but G sauce and StarMan motivated me.. Great snow/ice run on the North Arm in shorts and microspikes.. Yeah Baby.

Cascadia 8 Black/Or Miles: 3.00
Comments
From sCarbAck on Sat, Dec 28, 2013 at 02:44:41 from 50.174.236.114

Starman, wasn't that a fantasy book?

Slow milesFast milesTotal Distance
4.350.004.35

Nice cruiser on the North Arm with the microspikes. About a mile in ran into Shane - headed out to Yacht club and back across the dam road. Chilly, but nice - would'a liked a bit further, but was nice to get out.

Cascadia 8 Black/Or Miles: 4.35
Comments
From gdoc on Sat, Dec 28, 2013 at 22:20:14 from 98.202.193.212

Good to get out with the Goat...hey mountain top this week...

From sCarbAck on Sun, Dec 29, 2013 at 01:23:25 from 50.174.236.114

I wanna

Slow milesFast milesTotal Distance
8.050.008.05

Decided to hit the gYm this morning.. back to the grind. 7 on the Tm o' pain and then a mile up on the track. Felt good, heavy, and tiring all at the same time. Peace - Yo.

Adrenaline Black Miles: 8.05
Slow milesFast milesTotal Distance
7.350.007.35

Last run of the Year.. CYA later 2013... it's been real. Gym was hop'in you would'a thought it was Jan 1st.. or 2nd.. Finished it off with 1000 M row.

Adrenaline Black Miles: 7.35
Comments
From gdoc on Tue, Dec 31, 2013 at 13:36:05 from 98.202.193.212

Row?

From gdoc on Tue, Dec 31, 2013 at 13:36:17 from 98.202.193.212

Nice year brother

From sCarbAck on Tue, Dec 31, 2013 at 14:08:51 from 50.174.236.114

Row row row the boat! Can't wait for HFF

From Rob on Tue, Dec 31, 2013 at 17:21:54 from 75.162.245.86

Nice year. Starting a new trend by rowing into the new year?

Slow milesFast milesTotal Distance
1377.9429.741407.68
Cascadia 7 Blue Miles: 456.93Adrenaline Green Miles: 191.49Cascadia 7 Green Miles: 163.16Adrenaline Grey Miles: 3.17Adrenaline Black Miles: 414.65Cascadia 8 Black/Or Miles: 178.28
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