rule #1 Cardio...rule #4 Doubletap...

Buffalo Run 25k

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.50 Month: 43.80 Year: 456.75
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 380.95
Slow milesFast milesTotal Distance
1234.3129.601263.91
Cascadia 8 Black/Or Miles: 418.99Adrenaline Black Miles: 52.00Adrenaline Cougar Blue Miles: 308.00Cascadia 7 Green Miles: 28.30Cascadia 9 Orange ICE Ready Miles: 434.27Cascadia 8 Black/Red Miles: 15.35
Slow milesFast milesTotal Distance
12.400.0012.40

Well...semi-oncall today at work had a call around 2 AM this morning, Argh!! Got out for some road miles in case I got another call someone could come pick me up. Decided to hit the MiddleFork loop with the Island loop extension. Temp's were perfect. felt great and no calls. Welcome 2014 

Cascadia 8 Black/Or Miles: 12.40
Comments
From Rob on Wed, Jan 01, 2014 at 17:56:21 from 75.162.245.86

Nice, I didn't dare run outside in this gunk. Hopefully it's cleaner up there.

From gdoc on Wed, Jan 01, 2014 at 21:59:57 from 98.202.193.212

Bringing out the big whoopin stick for 2014. Nice

From sCarbAck on Thu, Jan 02, 2014 at 08:12:29 from 50.174.236.114

Starting out strong, what's the plan? Tahoe or something else???

Slow milesFast milesTotal Distance
4.820.004.82

Sweet run in the fresh air of St. George. Hit some close paved trails by the motel. Peace. #underthebluedome

Adrenaline Black Miles: 4.82
Comments
From Rob on Mon, Jan 06, 2014 at 14:37:31 from 206.81.136.61

Have fun at Dland.

Slow milesFast milesTotal Distance
5.300.005.30

Another cruise under the blue dome. Threw some gloves on this AM. Took another paved trail that looped around River Road. Sweet.

Adrenaline Black Miles: 5.30
Slow milesFast milesTotal Distance
5.100.005.10

Tm o' pain looking out over the horizen of Las Vegas..

Adrenaline Black Miles: 5.10
Comments
From SCArbAck on Wed, Jan 08, 2014 at 23:13:32 from 50.174.236.114

that is the one place where it is healthier to run inside..

From gdoc on Sun, Jan 12, 2014 at 10:56:01 from 72.235.178.6

true...wish you boys were here to run some trails on the island... im feeling like lead...actually just feeling like i have had unlimited breakfast buffets for the last 6 days...

Slow milesFast milesTotal Distance
6.000.006.00

Three DreadMill and Three Track-attack

Adrenaline Cougar Blue Miles: 6.00
Slow milesFast milesTotal Distance
4.350.004.35

TM o'  doom all I could muster

Adrenaline Cougar Blue Miles: 4.35
Slow milesFast milesTotal Distance
7.350.007.35

Gym time.. CheeseWheel time. Finished it off with a 1000 M row row your boat.

Adrenaline Cougar Blue Miles: 7.35
Comments
From allie on Wed, Jan 15, 2014 at 17:46:26 from 161.38.221.168

gently

From gdoc on Wed, Jan 15, 2014 at 19:01:19 from 98.202.193.212

down

From gdoc on Wed, Jan 15, 2014 at 19:01:26 from 98.202.193.212

the

From gdoc on Wed, Jan 15, 2014 at 19:01:34 from 98.202.193.212

stream

From gdoc on Wed, Jan 15, 2014 at 19:01:39 from 98.202.193.212

...

From Rob on Thu, Jan 16, 2014 at 11:11:41 from 206.81.136.61

or in this case the gym floor.

From SCArbAck on Fri, Jan 17, 2014 at 18:01:34 from 50.174.237.53

Wha...?

Slow milesFast milesTotal Distance
7.350.007.35

Been a while - this one hurt.

Adrenaline Cougar Blue Miles: 7.35
Comments
From gdoc on Wed, Jan 22, 2014 at 22:54:43 from 98.202.193.212

you on mill?

From Oreo on Thu, Jan 23, 2014 at 14:29:30 from 206.81.136.61

mill o' pain..

Slow milesFast milesTotal Distance
7.100.007.10

Back to the grind in the gYm o' pain. Felt aight...

Adrenaline Black Miles: 7.10
Comments
From gdoc on Thu, Jan 23, 2014 at 16:12:45 from 98.202.193.212

miles o pain on the mill o pain

From SCArbAck on Thu, Jan 23, 2014 at 17:29:52 from 75.36.189.117

i am in awe of the dreadmill miles..

Slow milesFast milesTotal Distance
6.350.006.35

gYm miles.. felt aight, then some wall sits, burpees, and rowing...

Adrenaline Cougar Blue Miles: 6.35
Slow milesFast milesTotal Distance
3.500.003.50

North Arm with the trusty goat head screws.. Much needed fresh air. Peace.

Cascadia 7 Green Miles: 3.50
Comments
From gdoc on Sat, Jan 25, 2014 at 23:19:58 from 98.202.193.212

just bought some new goat head screws as I was down to about 5 total.

From SCArbAck on Sun, Jan 26, 2014 at 14:21:00 from 50.174.237.53

Lets get outta town!

Slow milesFast milesTotal Distance
7.350.007.35

Felt nice and relaxed...

Adrenaline Cougar Blue Miles: 7.35
Slow milesFast milesTotal Distance
7.350.007.35

Ditto.. ya man

Adrenaline Black Miles: 7.35
Comments
From gdoc on Tue, Jan 28, 2014 at 23:22:22 from 98.202.193.212

7.357.357.357.357.357.357.357.357.357.357.357.35

From SCArbAck on Wed, Jan 29, 2014 at 16:54:55 from 75.36.189.117

ai aia iaiaiaiaiiaiaiaiiaii

Slow milesFast milesTotal Distance
7.350.007.35

tM 'o Pain today with some mileage on the track added in. Time to tune up the ski's YO..

Adrenaline Cougar Blue Miles: 7.35
Comments
From Rob on Fri, Jan 31, 2014 at 10:09:29 from 206.81.136.61

Time to rename those shoes after a good University...

From SCArbAck on Sat, Feb 01, 2014 at 08:47:32 from 50.174.237.53

See you in the powder

Slow milesFast milesTotal Distance
0.000.000.00

Skiing Jackson Hole !!! Yeah!

Slow milesFast milesTotal Distance
0.000.000.00

Skiing Jackson Hole! Double YEAH!

Slow milesFast milesTotal Distance
6.350.006.35

Time to get serious... I guess.

Adrenaline Cougar Blue Miles: 6.35
Slow milesFast milesTotal Distance
6.600.006.60

Slopes are calling, but hit the gYm to get some miles in. YO.

Adrenaline Cougar Blue Miles: 6.60
Comments
From Rob on Fri, Feb 07, 2014 at 10:27:36 from 206.81.136.61

Good decision..but the snow globe was calling.

From gdoc on Sat, Feb 08, 2014 at 00:30:44 from 98.202.193.212

glad the treadmill still calling... got to plan some action on trails

From SCArbAck on Sun, Feb 09, 2014 at 02:17:45 from 50.174.237.53

Plan some action

Slow milesFast milesTotal Distance
6.200.006.20

Back to the daily grind.. Yo - wall sits etc.

Adrenaline Cougar Blue Miles: 6.20
Slow milesFast milesTotal Distance
7.400.007.40

Gym time in the morning. 1000 meter row / wall sits etc.. Felt aight this AM.

Adrenaline Black Miles: 7.40
Comments
From gdoc on Wed, Feb 12, 2014 at 23:18:55 from 98.202.193.212

Maybe we should go sailing. Nice miles

From SCArbAck on Thu, Feb 13, 2014 at 01:24:52 from 50.174.237.53

I felt aight once, nice work

Slow milesFast milesTotal Distance
7.150.007.15

Another rainy day.. spent inside in the caverns of humanity. CheeseWheel and trackage.

Adrenaline Cougar Blue Miles: 7.15
Comments
From gdoc on Thu, Feb 13, 2014 at 22:59:50 from 98.202.193.212

caverns of cheese ... nice

Slow milesFast milesTotal Distance
4.800.004.80

Ahhh... Out of the meat locker and onto the trail.. North from Rainbows after work. Out the upper trail and back.. Glorious.

Cascadia 8 Black/Or Miles: 4.80
Comments
From gdoc on Sat, Feb 15, 2014 at 14:07:23 from 98.202.193.212

Ya ya...thats whats up.

From SCArbAck on Sun, Feb 16, 2014 at 11:42:11 from 64.55.78.101

Like it there

Slow milesFast milesTotal Distance
6.430.006.43

Easy cruiser around the Eden 10k loop. Beautiful morning out. I'm way outta shape...

Adrenaline Black Miles: 6.43
Comments
From gdoc on Mon, Feb 17, 2014 at 20:57:17 from 98.202.193.212

we doing Grand boys?

Slow milesFast milesTotal Distance
6.200.006.20

Needed the goat heads this morning on a sweet cruiser up Wheelers to Art Nord and then up the groomed road to Middle Fork. Down Middle and Ice Box. Run is money right now. Some ice, but the snow pack and goat heads take care of that... It's feeling good to be outside again... Yo

Cascadia 7 Green Miles: 6.20
Comments
From SCArbAck on Tue, Feb 18, 2014 at 11:14:46 from 166.137.191.17

Baa Baa

From gdoc on Tue, Feb 18, 2014 at 21:00:41 from 98.202.193.212

love it man...

Slow milesFast milesTotal Distance
6.200.006.20

Another sweet Wheelers/old road/MiddleFork/IceBox loop. Tracy and Matt out on the trail with me this AM. Trail is money right now. Temps great.

Cascadia 7 Green Miles: 6.20
Comments
From Rob on Wed, Feb 19, 2014 at 10:33:58 from 206.81.136.61

Wow, 2 in a row outside. That's some kind of record.

From Oreo on Wed, Feb 19, 2014 at 15:07:11 from 206.81.136.61

It's actually 3, but whose counting.. You gotta join us

From Rob on Thu, Feb 20, 2014 at 13:56:53 from 206.81.136.61

Uh, yeah that's the ticket 3 in a row...I can count...Wait it was a typo, yeah that sounds better.

From SCArbAck on Thu, Feb 20, 2014 at 14:21:11 from 98.207.205.25

You are hitting it bro

Slow milesFast milesTotal Distance
6.200.006.20

Another sweet Wheelers loop this morning with the HairDog! I need to get into shape.. YO

Cascadia 7 Green Miles: 6.20
Comments
From gdoc on Fri, Feb 21, 2014 at 18:02:53 from 98.202.193.212

i gave up on running i think

jealous though... looks sweet

From SCArbAck on Fri, Feb 21, 2014 at 18:58:05 from 98.207.205.25

that did look awesome. G don't be such a morose dweeb

From gdoc on Mon, Feb 24, 2014 at 21:49:39 from 98.202.193.212

middle finger up in your general direction

From gdoc on Mon, Feb 24, 2014 at 21:49:59 from 98.202.193.212

smile on face though

Slow milesFast milesTotal Distance
5.100.005.10

I'll apologize in advance.. Gym run on the cheeseWheel...

Adrenaline Cougar Blue Miles: 5.10
Slow milesFast milesTotal Distance
6.200.006.20

Sweet AM run up Wheelers with Matt and Clayton. Did the 10k loop. Trail is slicking up a bit, but awesome..

Cascadia 7 Green Miles: 6.20
Comments
From gdoc on Wed, Feb 26, 2014 at 10:48:39 from 98.202.193.212

Its Spring time here

From SCArbAck on Wed, Feb 26, 2014 at 18:45:13 from 75.37.25.55

in my mind im going to wheelers

Slow milesFast milesTotal Distance
4.150.004.15

basement of doom

Adrenaline Black Miles: 4.15
Comments
From gdoc on Sun, Mar 02, 2014 at 07:25:03 from 98.202.193.212

doom is right ... was your dominatrix in there? the dungeon?

Slow milesFast milesTotal Distance
4.350.004.35

Basement of Doom II

Adrenaline Black Miles: 4.35
Comments
From allie on Sun, Mar 02, 2014 at 09:47:15 from 65.130.189.75

scary.

Slow milesFast milesTotal Distance
8.100.008.10

Awesome morning cruise on the BST north from Rainbows with Bro G. Trail conditions prime. Upper tail to the turn around and back.

Cascadia 8 Black/Or Miles: 8.10
Comments
From SCArbAck on Mon, Mar 03, 2014 at 12:22:32 from 75.37.25.55

Glad you got vlad out of his coffin, I'm booking Vegas today!

From gdoc on Mon, Mar 03, 2014 at 15:30:21 from 98.202.193.212

Sweet times for sure... beast master

Slow milesFast milesTotal Distance
5.100.005.10

Another sweet BST north from rainbows with Matt this AM. Early Appt, so had to cut the loop short a bit. Turned around at the BirdHouses..Rained the entire time, but we missed the big rain...

Cascadia 8 Black/Or Miles: 5.10
Slow milesFast milesTotal Distance
8.150.008.15

Solo run in AM north from Rainbows on the BST. Ran into Shane about two miles in on the upper trail. Good times. Windy but manageable. Love the dirt and rocks. YO.

Cascadia 8 Black/Or Miles: 8.15
Comments
From SCArbAck on Thu, Mar 06, 2014 at 13:41:47 from 98.207.205.25

We gonna make it? Oh yeah!!!

From gdoc on Thu, Mar 06, 2014 at 18:49:33 from 98.202.193.212

good on ya brother... sweet trail.

Slow milesFast milesTotal Distance
4.350.004.35

Afternoon Sun Loop around Eden. Felt great.. except for the sleep deprivation.  Might be first run of the cougar blues on a non-cheesewheel surface...

Adrenaline Cougar Blue Miles: 4.35
Comments
From SCArbAck on Sat, Mar 08, 2014 at 17:43:34 from 98.207.205.25

Keep the non-cheese wheel turnin

Slow milesFast milesTotal Distance
5.000.005.00

Grinder up from Wind Surfer to just short of Rocky Point.. Snow drifts got to deep and soft. Beatiful trail though.. 90% snow free..Yeah.

Cascadia 8 Black/Or Miles: 5.00
Comments
From gdoc on Tue, Mar 11, 2014 at 10:36:21 from 98.202.193.212

Yeah Yeah....

From SCArbAck on Tue, Mar 11, 2014 at 19:39:02 from 98.207.205.25

Grind into dust, we will break ourselves against the canyon

Slow milesFast milesTotal Distance
6.200.006.20

Chilly, Windy, grinder North on the BST from rainbows in the dark too..Headed out to the 3 mile-ish turn around at the Polk sign via the upper trail. Must train up..

Cascadia 8 Black/Or Miles: 6.20
Comments
From SCArbAck on Wed, Mar 12, 2014 at 18:03:53 from 166.137.191.35

Out early bro! I must train up!! I'm outta shape but we will do it

Slow milesFast milesTotal Distance
9.440.009.44

Yo buddy.. always good when you can get a lunchtime cruiser in. Met G' at Rainbows and headed south up the grinder and then upper trails over to the beus loop to 40th.. Felt aight - some of the time - thanks for the call bro-G.... Peace.

Cascadia 8 Black/Or Miles: 9.44
Comments
From gdoc on Thu, Mar 13, 2014 at 21:53:01 from 98.202.193.212

actually was awesome run man... always good to get out... I just follow your shoes and put my head down

From SCArbAck on Sat, Mar 15, 2014 at 14:22:12 from 98.207.205.25

I'm jealous, as usual

Slow milesFast milesTotal Distance
7.250.007.25

Started at Wind Surfer ran down to Marina then back and up Sky Line west for about a half mile then back down to wind surfer and home along the North Arm trail... I know - a bit of a mess, but felt ok...

Cascadia 8 Black/Or Miles: 7.25
Comments
From gdoc on Sun, Mar 16, 2014 at 12:59:17 from 98.202.193.212

Awesome dude...you need to get in good enough shape to get us out of the canyon when we all keel over...keep up the good work

From SCArbAck on Mon, Mar 17, 2014 at 18:34:19 from 75.37.25.253

I like messes, good job!

Slow milesFast milesTotal Distance
8.150.008.15

Slow windy grinder North from Rainbows on the BST. Ran past a herd of deer, but lone soul out this morning. Buffalo is going to hurt!

Cascadia 8 Black/Or Miles: 8.15
Comments
From gdoc on Wed, Mar 19, 2014 at 14:07:11 from 98.202.193.212

you are a beast master dude...cold tundra this am

From Rob on Wed, Mar 19, 2014 at 14:10:42 from 206.81.136.61

As usual you will conquer and survive.

From SCArbAck on Thu, Mar 20, 2014 at 13:17:09 from 75.37.25.253

I like grinding in the wind. Nice!

Race: Buffalo Run 25k (16.5 Miles) 02:42:31, Place overall: 57, Place in age division: 17
Slow milesFast milesTotal Distance
0.0016.5016.50

Another Buffalo run 25k in the books. I knew this one was going to hurt due to lack of training, but I knew I needed to get it done. Headed out to the island with gdoc. I think I heard there were 350ish runners so, a pretty good crowd. Wanted to stay relatively conservative at the start and then try and speed up if possible. hehehhee. Lot's o' wind blowing every which direction, but the sun was shining so, a great day on the trails. BroMan G' brought it home strong. I was hoping to be around 2:40 so, I'll take 2:42 - After party always great.

Looks like I averaged around 9:50 a mile

I had the total Ascent at 2463 feet

Cascadia 8 Black/Or Miles: 16.50
Comments
From SCArbAck on Sat, Mar 22, 2014 at 18:29:16 from 98.207.205.25

sweet good brother. wish I could have joined. Gotta do this one of these years. Bombs away to Grand Canyon. gonna be a buster!

From Rob on Sat, Mar 22, 2014 at 18:49:56 from 65.130.113.54

Nice run, good job!

From gdoc on Sun, Mar 23, 2014 at 17:51:52 from 98.202.193.212

Sweet times...was perfect outing for the weekend. Thanks for the room and the food and blood and guts and cloven head and amputated arms...Strong run as always bro

Slow milesFast milesTotal Distance
5.000.005.00

After work slog during lulu's soccer practice. Headed from Weber State up over to the big climb and then up the big climb added on Beus ext and then over to Waterfall Canyon and back. Going up the big climb Gdocs magical Blue Jay was spotted twice. Felt good to roll the legs out, but still a bit tired. YO.

Cascadia 8 Black/Or Miles: 5.00
Slow milesFast milesTotal Distance
6.250.006.25

Met up with Matt this AM at the North Arm and headed out to wind surfer and back. Trail 85-90% dry. Still a bit o' ice in the corners and west facing slopes. Very WINDY always seems like it's a head wind both directions..

Cascadia 8 Black/Or Miles: 6.25
Comments
From SCArbAck on Wed, Mar 26, 2014 at 17:40:23 from 75.37.25.253

Running in the wind, good times. Probably won't get much of that in the canyon,

From gdoc on Wed, Mar 26, 2014 at 20:44:40 from 98.202.193.212

sweet outing...i need some dirt time

Slow milesFast milesTotal Distance
8.100.008.10

Sweet AM run on the BST north from Rainbows with Matt. Felt pretty good - no real fatigue left in the legs from Buffalo. Weather was spot on - trails prime.

Cascadia 8 Black/Or Miles: 8.10
Slow milesFast milesTotal Distance
10.580.0010.58

Nice morning cruise from my porch down the North Arm and up Skyline west just past the mile marker and back. Temps perfect - trail a skoosh sloppy due to the latest winter storm.

Vert around 1500

Cascadia 8 Black/Or Miles: 10.58
Comments
From gdoc on Sat, Mar 29, 2014 at 20:42:12 from 98.202.62.18

big mamma mamma for the bearded fellow...keep it up brother... I am going to join soon.

Slow milesFast milesTotal Distance
6.350.006.35

Woke up to snow, so made my way down to the gYm o' pain..Should'a just hit the BST, but the rollers were ok... It's been a while. Gotta love SprinG - YO.

Adrenaline Cougar Blue Miles: 6.35
Comments
From gdoc on Tue, Apr 01, 2014 at 19:57:51 from 98.202.62.18

You return to the mill like an alcoholic returns to the bottle..."Hello, old friend.."

Slow milesFast milesTotal Distance
8.100.008.10

Early morning on the BST in the SNOW and ICE.. Heading up the initial climb, I saw some blood spatter that turned into a river and then a lake of red... The Deer that hit the wrong side of a big cat I'm guessing was laying next to the trail. I decided to push on - the cat's got to be full at this point - right? .. Trail was ok, slippery in some spots, but a great way to get moving this AM.

Cascadia 8 Black/Or Miles: 8.10
Comments
From gdoc on Wed, Apr 02, 2014 at 17:32:09 from 98.202.62.18

you get a pic of the carnage... might not have been a cat... might have been that guy that lives in the camper at the base of that trail...nice outing dude.

Slow milesFast milesTotal Distance
10.500.0010.50

Sweet TUITA run this AM with the G. Met at the Front Side Grandeur Assualt TH and powered up the 3k vert in just over two miles. Once we got to the top we snapped a few pics threw on the micro spikes and dropped down the back side. Snow was a little deep for the first mile or so and then it evened out down to Pipeline. Crused to the Rattlesnake TH and circled back on the road to the cars at the TH. Sweet Run and Temps. No dog encounters on the trail - I think that's a first for the milcreek canyon... Thanks Bro... Good times.

 

G had the vert at 3680ish....

Cascadia 8 Black/Or Miles: 10.50
Comments
From Scott Wesemann on Fri, Apr 04, 2014 at 15:14:26 from 66.232.64.4

You're welcome. I put in most of that track for you going up the west ridge :)That route is one of my favorites.

Hey, good seeing you at the Buffalo Run.

From SCArbAck on Fri, Apr 04, 2014 at 23:22:54 from 67.180.167.197

Wish I was there..,was busy driving instead, thousands of miles

From gdoc on Sun, Apr 06, 2014 at 00:14:05 from 98.202.62.18

Glad you came down. Was epic and real. That a beast.

Slow milesFast milesTotal Distance
6.350.006.35

Back to the gYm for a couple Tm MilES. Trail is so much better.

Adrenaline Cougar Blue Miles: 6.35
Comments
From gdoc on Tue, Apr 08, 2014 at 21:19:53 from 98.202.62.18

too nice out but sometimes you need to go back to the old girl

Slow milesFast milesTotal Distance
4.050.004.05

After work run from Weber ST. dorms up to BST and up big climb to upper trail out to Waterfall canyon and back. Love the weather... 

Cascadia 8 Black/Or Miles: 4.05
Comments
From SCArbAck on Wed, Apr 09, 2014 at 02:15:01 from 67.180.167.197

cool area, cool man

Slow milesFast milesTotal Distance
6.300.006.30

Nice cruise this AM with Matt on the North Arm trail. Trail in great spring shape - river raging.. Love it.

Cascadia 8 Black/Or Miles: 6.30
Comments
From gdoc on Thu, Apr 10, 2014 at 16:01:35 from 98.202.62.18

perfect time of year man... enjoy it

Slow milesFast milesTotal Distance
6.750.006.75

Sweet 4-11 morning run up Wheelers to Art Nord then up the old snowbasin road to the middle fork connector and back. About another week or two and the middle to higher trails will be golden. The river is roaring. Awesome.

Cascadia 8 Black/Or Miles: 6.75
Comments
From Rob on Fri, Apr 11, 2014 at 18:21:52 from 75.162.189.105

I hear it might be your birthday....have a good day.

Slow milesFast milesTotal Distance
6.000.006.00

A sweet six on the Rocky point out and back. About 2000 ft gain in the first three - then you get to really enjoy them on the way back down. Trail prime to the three mile mark - then deep slushy snow still. Spring is finally in full swing. Love it. No one out except a yeti.

Cascadia 8 Black/Or Miles: 6.00
Comments
From allie on Sat, Apr 12, 2014 at 10:28:06 from 161.38.221.168

those yetis are always eager to get out on the trails. good run. the slushy snow sounds fun.

From gdoc on Sat, Apr 12, 2014 at 17:12:27 from 98.202.62.18

What up brother? Nice roll out...

Slow milesFast milesTotal Distance
6.300.006.30

Early morning stroll around the old Eden 10k route. Was chilly willy. Felt aight.

Cascadia 8 Black/Or Miles: 6.30
Comments
From gdoc on Mon, Apr 14, 2014 at 18:28:27 from 98.202.62.18

nice that someone still running around here

From SCArbAck on Mon, Apr 14, 2014 at 19:02:53 from 166.137.208.48

Niiiiiiccceeeeee, yo yo , you Need to Correct the no putting out, the gifts and cakes for your bday bro! Time to lay down the law!

Slow milesFast milesTotal Distance
6.250.006.25

Early north arm TH run with Matt and Taylor. Trail sweet - First moose encounter of the year.

Cascadia 8 Black/Or Miles: 6.25
Comments
From allie on Wed, Apr 16, 2014 at 09:36:28 from 174.23.154.123

moose!

From gdoc on Wed, Apr 16, 2014 at 17:47:38 from 98.202.62.18

Moose reign...

From SCArbAck on Thu, Apr 17, 2014 at 10:30:44 from 198.228.217.150

BAM!!

Slow milesFast milesTotal Distance
6.200.006.20

Sweet - AM Wheelers up to Art Nord up the old road to the middle fork crossing and then down middle and ICE BOX - sweet cond. right now. Wild Turkeys everywhere... Gobble gobble.

Cascadia 8 Black/Or Miles: 6.20
Comments
From gdoc on Thu, Apr 17, 2014 at 20:27:11 from 98.202.62.18

Thanksgiving dinner man

Slow milesFast milesTotal Distance
6.000.006.00

Early morning Skyline west TH up to RockyPoint and back. Sweet trail. The views are not half bad either...

Cascadia 8 Black/Or Miles: 6.00
Comments
From gdoc on Sun, Apr 20, 2014 at 20:28:50 from 98.202.62.18

SWeet bro

Slow milesFast milesTotal Distance
6.000.006.00

Striders 6 miler this morning. Saw a group run was happening on the Otown river trail, so I thought I'd get some road miles in. We headed East from the store up to Rainbow Gardens and back. I ended up running with Brett (who took 2nd overall at the slc marathon) and Lauren (manages the Otown store) for the run. Great morning out. Thanks Striders.

Adrenaline Cougar Blue Miles: 6.00
Comments
From SCArbAck on Mon, Apr 21, 2014 at 10:46:50 from 75.37.25.253

Socializing?? I don't do that..nice run. See you Thursday, ohhh Yeeaaahhhh

From gdoc on Mon, Apr 21, 2014 at 22:30:13 from 98.202.62.18

EEEEEEEEIIIIIIIIIIIIII

From Scott Wesemann on Mon, Apr 28, 2014 at 14:28:39 from 66.232.64.4

Much better than the cheese-wheel O' death.

Slow milesFast milesTotal Distance
32.000.0032.00

Rim trail to South Kaibab TH to Ribbon Falls back to South RIM via Bright Angel trail. One word to sum up this adventure EPIC. Headed down to the big ditch with three of my bros, Scarback, Gdoc, and Hairdog - all named men. We booked a couple nights at the south rim, so not to worry about lodging etc, Got there late Thursday night and decided we'd leave from the visitors center at 4:30 AM on Friday. With the amount of training we were all at we decided to scrap the plans for the full r2r2r and push for the r2rf2r.

Morning came fast and furious - We were running the rim trail connector to South Kaibab before I knew what hit me. South Kaibab is an amazing trail especially in the early morning dawn. We ran down the trail much faster than we expected and before long we were standing on the bridge crossing the colorado river heading into Phantom Ranch. At Phantom we decided to push up to Ribbon falls and see how everyone was feeling, so we headed out - Bright Angel canyon is great - stunning views etc. We lost HD somewhere on this trail and didn't find him again until he wandered up to the Bright Angel TH on the South Rim.. The three of us pushed the pace up the canyon a bit and while we were waiting for him at the falls, he missed the trail and went past Cottonwood campground... So he got some bonus miles..

We had a lemonade at Phantom Ranch on the way back.. very nice.

The climb from Phantom back to the south rim is a serious amount of vertical gain and pain. When you hit Indian Gardens and see you have about 5 miles and about 3500 ft left you feel the pain. It's also at this point you start seeing the day hiker carnaige along the trail. We pushed the pace pretty good passing almost everyone. even though we were into our trekk about 28 miles at this point. Scarback and Gdoc were pushing a hard pace and pulled me up the final climbs.

Epic fun day. PEACE.

Vert gain approx 6000 ft Total elevation gain/loss approx 12,000 ft

Cascadia 8 Black/Or Miles: 32.00
Comments
From gdoc on Tue, Apr 29, 2014 at 20:02:50 from 98.202.62.18

Sweet sweet times man...one for the ages

From SCArbAck on Wed, Apr 30, 2014 at 23:52:10 from 67.180.167.197

We rule

Slow milesFast milesTotal Distance
6.200.006.20

Back to the grind.. Made it out on the North Arm trail this AM with Matt. IT was COLD. Haven't had to wear my winter hat for a while now..Brr. Legs felt a little tired, but it felt good to hit the trail.

Cascadia 8 Black/Or Miles: 6.20
Slow milesFast milesTotal Distance
4.350.004.35

Awesome evn run around Eden loop with J. 

Adrenaline Cougar Blue Miles: 4.35
Comments
From SCArbAck on Wed, Apr 30, 2014 at 23:49:14 from 67.180.167.197

Man I still have no desire to run yet...but soon you are a tank

Slow milesFast milesTotal Distance
6.000.006.00

After work six with the mR Rob g. Sweet run tonight - the trail always seems to straighten out the day. We took off from the dorms at Weber ST. and then head up to the climb to the upper trail and then north to the Bench at lookout point. Good time and good company.

Cascadia 8 Black/Or Miles: 6.00
Slow milesFast milesTotal Distance
6.420.006.42

Sweet AM run with Matt up on the Wheelers / old road / Middle Fork / Ice Box loop. Trail is prime in some spots, but still a week or two for the upper trails. Hard to beat fresh morning mountain aiR.

Cascadia 8 Black/Or Miles: 6.42
Slow milesFast milesTotal Distance
6.250.006.25

Sweet AM run with J and T2. Hit the North Arm trail out to wind surfer and back. Perfect temps. Funny I thought I'd take most of this week off and probably ended up having one of the more consistent running weeks in a while. Must be spring. PEacE.

Cascadia 8 Black/Or Miles: 6.25
Comments
From SCArbAck on Sat, May 03, 2014 at 12:21:33 from 67.180.167.197

Niiiiiiiccccccccceeeeeee!

From gdoc on Sat, May 03, 2014 at 14:49:29 from 98.202.62.18

Sweet dude...im on hiatus

Slow milesFast milesTotal Distance
6.300.006.30

Early morning North Arm - felt good tried pushing the pace a bit. Not a soul in sight. Butta.

Cascadia 8 Black/Or Miles: 6.30
Comments
From SCArbAck on Tue, May 06, 2014 at 23:42:55 from 67.180.167.197

make some cinn rolls with that butter. nice runnin

Slow milesFast milesTotal Distance
4.600.004.60

GyM time. Been a while I have NOT missed it.

Adrenaline Cougar Blue Miles: 4.60
Slow milesFast milesTotal Distance
8.000.008.00

Awesome morning run up in Deer Valley with J and T2. Headed around the pavement, since Mid Mountain is still covered in snow. We made it up to the top of Gaurdsmans.. Perfect temps out. 

Cascadia 8 Black/Or Miles: 8.00
Comments
From gdoc on Mon, May 12, 2014 at 08:41:36 from 98.202.62.18

Sweet but tough area to run. glad you got to hang at Stein...good times...

From SCArbAck on Mon, May 12, 2014 at 14:12:36 from 166.137.191.15

Looked sweet, running sorta blows right now for Joshy

Slow milesFast milesTotal Distance
6.900.006.90

Sweet afterwork run wih Rob. Headed up from the weber state dorms and cruised up to the BST above the football field. Good push out to rocky point via the new trail.A bit of a highway out there, but Good times. Peace.

Cascadia 8 Black/Or Miles: 6.90
Comments
From SCArbAck on Wed, May 14, 2014 at 11:23:04 from 75.37.25.253

those dorms...memories and debauchery

From gdoc on Thu, May 15, 2014 at 12:44:59 from 98.202.62.18

yes yes and nice nice... I didn't ever get in those dorms...

Race: Ogden half marathon (13.1 Miles) 01:45:03
Slow milesFast milesTotal Distance
0.0013.1013.10

Sweet race - temps perfect out. Started with Rob and we ran pretty much the entire race together which made for a great time. Goal was to keep some kind of consistent effort and have a great time. Goals accomplsiehd. Will update race info once available. Peace.

Adrenaline Cougar Blue Miles: 13.10
Comments
From allie on Sat, May 17, 2014 at 20:53:02 from 174.23.149.245

nice race! ogden canyon is slightly prettier than the view from the wheel o' doom (at least that's my guess). glad you accomplished your goals.

From gdoc on Sun, May 18, 2014 at 21:01:59 from 98.202.62.18

Admit it brother. You missed me on this one. Glad you killed it. You got a good streak going on this one.

From SCArbAck on Tue, May 20, 2014 at 09:23:40 from 166.137.191.34

That's a nice roll after the carnage of Grand Canyon! Sweet runnin cookie

Slow milesFast milesTotal Distance
6.250.006.25

Yo- Been a while. Felt good to get some trail underfoot. Hit the northArm this AM with Matt. Need to get roll'n...

Cascadia 8 Black/Or Miles: 6.25
Comments
From SCArbAck on Fri, May 23, 2014 at 00:24:57 from 67.180.167.197

Machine of God

From gdoc on Fri, May 23, 2014 at 21:32:17 from 98.202.62.18

Roll of Thunder...

Slow milesFast milesTotal Distance
6.300.006.30

Fritz in town so, found HairDog and we headed up Wheelers up the old road to MiddleFork and down Icebox... sweet morning.

Cascadia 8 Black/Or Miles: 6.30
Slow milesFast milesTotal Distance
9.000.009.00

Awesome cruise up Wheelers. At Art Nord ran into Jackie/Shane/Jeremy Jeremy was doing the 9 miler and the other two were going to throw in Sardine, so the four of us headed up East fork past the beaver damn... Jeremy and I cut down middle fork and the other two went up Green Pond. Sweet roll back down middle and Ice Box. Peace. Thankful for my Freedom to run the trails.

Cascadia 8 Black/Or Miles: 9.00
Comments
From Rob on Mon, May 26, 2014 at 18:09:28 from 75.162.210.56

Nice way to spend the day.

From gdoc on Tue, May 27, 2014 at 00:36:32 from 98.202.62.18

Such a cool place I need to see those beavers again nice miles

Slow milesFast milesTotal Distance
9.000.009.00

Another awesome run up Wheelers/East Fork down Middle Fork / IceBox with Matt. The hills are alive. Rivers are roaring Mtns. are green and actually saw the beaver swimming this morning. Peace.

Cascadia 8 Black/Or Miles: 9.00
Comments
From gdoc on Tue, May 27, 2014 at 15:39:43 from 98.202.62.18

Beaver Machine

From SCArbAck on Wed, May 28, 2014 at 00:18:15 from 67.180.167.197

It'll grind you up. Nice miles

Slow milesFast milesTotal Distance
9.000.009.00

Another beautiful morning on the Wheeler/East/Middle/Ice loop! This time G'doc decided to come up to God's country..

Cascadia 8 Black/Or Miles: 9.00
Comments
From gdoc on Thu, May 29, 2014 at 22:22:46 from 98.202.62.18

tis tru

Slow milesFast milesTotal Distance
9.000.009.00

Perfect way to start the day. Met Rob at Wheelers and we hit the nine mile loop. Perfect temps, trail conds. Always a bit of a grinder up to lower green pond. Rob threw it down for his first time on those trails. 

Just a taste of some serenity

Cascadia 8 Black/Or Miles: 9.00
Comments
From allie on Sat, May 31, 2014 at 10:38:20 from 174.27.235.2

beaut.

From Rob on Sat, May 31, 2014 at 11:03:46 from 71.219.29.12

Thanks for a great time this morning.

From gdoc on Sat, May 31, 2014 at 20:02:24 from 98.202.62.18

perfect

From SCArbAck on Sun, Jun 01, 2014 at 02:43:15 from 166.137.8.17

Perfectly jealous

Slow milesFast milesTotal Distance
6.000.006.00

Beautiful morn. Headed up to Rocky point (3 mile post) with Matt. Was harder climb then it should have been. 

Cascadia 8 Black/Or Miles: 6.00
Comments
From Rob on Tue, Jun 03, 2014 at 15:12:23 from 206.81.136.61

You must still be tired from Saturday ;)

From gdoc on Tue, Jun 03, 2014 at 21:17:49 from 98.202.62.18

you see your destiny up there?

Slow milesFast milesTotal Distance
9.000.009.00

Sweet Morning run on the trusty Wheelers/East/Middle/IceBox loop. Met up with Matt, Jeremy and BJ. Good times. Trail is prime!YO.

Cascadia 8 Black/Or Miles: 9.00
Comments
From gdoc on Thu, Jun 05, 2014 at 18:54:37 from 98.202.62.18

jealous dude. I like that loop a lot... need something close by that doesn't have so many freaking snakes

Slow milesFast milesTotal Distance
5.000.005.00

Had to try out the new Cascadia 9's.. I really liked them on this test drive. Up Wheelers across the connector trail at ArtNord and down Ice Box.. Perfect temps and trail conditions.

Cascadia 9 Orange ICE Ready Miles: 5.00
Comments
From gdoc on Fri, Jun 06, 2014 at 20:23:05 from 98.202.62.18

Great now we can find you in the dark with those new shoes.

Slow milesFast milesTotal Distance
9.000.009.00

Woot there it is. Last minute decision to hit the niner this morning. Got there a bit late and the trail was stacked already. Trail money though. That climb never gets easier!! Peace. YOLO.

Cascadia 9 Orange ICE Ready Miles: 9.00
Comments
From gdoc on Sat, Jun 07, 2014 at 12:17:59 from 98.202.62.18

jealous

glad you got out

im bushwhacked and not in a good way

From SCArbAck on Sun, Jun 08, 2014 at 22:45:22 from 67.180.167.197

let's all try to get bushwacked, in the good way

Slow milesFast milesTotal Distance
4.000.004.00

Nice and Easy four this AM with J. on the North ARM. Cleared out all the spider webs for the day!

Cascadia 9 Orange ICE Ready Miles: 4.00
Comments
From gdoc on Mon, Jun 09, 2014 at 22:03:41 from 98.202.62.18

sweet roll

Slow milesFast milesTotal Distance
6.000.006.00

A sweet morning on skyline west up to Rocky point. Caught Dave right up toward the point. Trail money right now.

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments
From SCArbAck on Tue, Jun 10, 2014 at 22:25:31 from 67.180.167.197

do you pick up the money on the trail? I hear there is a sweet trail in Banff we should run...

Slow milesFast milesTotal Distance
5.000.005.00

Sweet North Arm cruise out to the ramp with T.T.J. They cut back some of the overage, so trail in pretty good shape right now.

Cascadia 9 Orange ICE Ready Miles: 5.00
Comments
From SCArbAck on Wed, Jun 11, 2014 at 22:15:38 from 67.180.167.197

i like to play in the overage. also i like G's idea of a teton run in oct/ or Zion maybe in Nov. let's ride HFF

Slow milesFast milesTotal Distance
9.000.009.00

Beautiful morn up nine mile wheelers loop! Went solo today. First moose sighting on the trail for the year.. pretty sweet. Also turned a corner running down middle fork and about ran into a deer.. Scared the willies out of me and the deer... Love it. Peace. 

Cascadia 9 Orange ICE Ready Miles: 9.00
Comments
From SCArbAck on Fri, Jun 13, 2014 at 21:52:11 from 67.180.167.197

we need to do sardine lop when i'm in utah in July..hopefully. pieces.. o tush

Slow milesFast milesTotal Distance
8.900.008.90

YOLO.. Sweet run from Snowbasin lower lot. Since everyone bailed on me - I put the tunes in and headed out solo. Decided to hit the overlook and then hit the Sardine loop.. Was MONEY. Toward the end a bunch of mtn bikers to deal with, but it's a small price to pay for the great views and trails.

Cascadia 9 Orange ICE Ready Miles: 8.90
Comments
From gdoc on Sat, Jun 14, 2014 at 17:04:07 from 12.203.216.80

I couldn't pass up the butterfly. Sorry dude. Sounds like great outing. Let's hit up soon

Slow milesFast milesTotal Distance
6.000.006.00

Smooth run up to Rocky Point with Matt. Rains from last night made for a great trail - weather about perfect this AM - light rain on the run back down. Felt good, but now I am tired.

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments
From gdoc on Tue, Jun 17, 2014 at 16:50:54 from 98.202.62.18

tired for 23 hours, feeling good for 1... thats how my days go as well man...nice outing

From SCArbAck on Wed, Jun 18, 2014 at 00:13:26 from 67.180.167.197

Smooth and tired, sounds like date night

Slow milesFast milesTotal Distance
8.300.008.30

Prrrrfect run up at the Basin. Met up with Bro G' and we decided to hit the Sardine Loop with the backside loop. WAS MONEY. Trails perfect up there right now. The rain settled down the dust from the mtn bikers.. Here's a taste of the trail... YO

Cascadia 9 Orange ICE Ready Miles: 8.30
Comments
From Rob on Thu, Jun 19, 2014 at 13:20:29 from 206.81.136.61

Looks awesome up there.

From gdoc on Thu, Jun 19, 2014 at 16:44:42 from 98.202.62.18

Money for sure...doesnt get any better on the trail.

Slow milesFast milesTotal Distance
5.350.005.35

Wheelers Icebox loop with J and C. Sweet morning out.

Cascadia 9 Orange ICE Ready Miles: 5.35
Slow milesFast milesTotal Distance
6.000.006.00

Nice grinder up to Rocky Point. Good times.

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments
From SCArbAck on Tue, Jun 24, 2014 at 14:31:54 from 75.37.25.254

like the good grinders, especially coffee grinders..

Slow milesFast milesTotal Distance
6.250.006.25

Early North arm cruise.. Heavy breathing.. two bugs swallowed. Cobweb clearer...

Cascadia 8 Black/Or Miles: 6.25
Comments
From Rob on Wed, Jun 25, 2014 at 09:39:37 from 206.81.136.61

= protein for the day...nice breakfast ala pineview.

Slow milesFast milesTotal Distance
6.200.006.20

Sweet morning up Wheelers / Old Snowbasin Road / Middle / IceBox with Matt. Yehaw.

Cascadia 9 Orange ICE Ready Miles: 6.20
Comments
From SCArbAck on Thu, Jun 26, 2014 at 19:20:54 from 67.180.167.197

Ride 'em

Slow milesFast milesTotal Distance
7.400.007.40

Well... Gdoc HD and I attempted to hit lewis peak this AM, about .65 up the trail a massive thhunder storm rolled in. We took refuge under a PINE tree... Lightning, thunder, Hail, RAIN,, for about 20 minutes. Let up and we decided to bail on it since radar showed another larger storm rolling in. 

After 3D transformers.. Needed something ran up to three mile post past rocky point. Two massive moose up on top, AWESOME. ran into Curtis - glad I got out. Needed it. YO

Cascadia 8 Black/Or Miles: 6.20Cascadia 9 Orange ICE Ready Miles: 1.20
Comments
From Rob on Fri, Jun 27, 2014 at 20:42:11 from 70.196.206.41

Sounds like fun, nice day!

From gdoc on Sat, Jun 28, 2014 at 02:09:58 from 98.202.62.18

started out sweet but to no avail. glad you got out later... good times had by all. Transformers put the hurt on me though

From SCArbAck on Sat, Jun 28, 2014 at 09:03:49 from 67.180.167.197

dang, hope I was missed, that sounds sweet. especially the lightning, thunder and transformers, arghhhh

Slow milesFast milesTotal Distance
10.330.0010.33

Ahh.. Part of the run that should have happened yesterday. My sons game got re-scheduled so, I hit the trail!! Decided to bag Lewis Peak. Had a moment of silence when I went past the shelter tree from yesterday. Tough climb out to Lewis. Spectacular views along the way. Was the only one out at the peak. Serenity - YO. 

Vert 3650

Cascadia 9 Orange ICE Ready Miles: 10.33
Comments
From gdoc on Sat, Jun 28, 2014 at 16:18:37 from 98.202.62.18

Crap i thought we doing that next week... nice outing

Slow milesFast milesTotal Distance
9.000.009.00

Sweet Niner up Wheelers Loop with Matt. Weather prime. Trail great. Beaver Pond holding steady. Here's to a great week. Let Freedom Ring!

Cascadia 9 Orange ICE Ready Miles: 9.00
Comments
From Rob on Mon, Jun 30, 2014 at 11:24:48 from 206.81.136.61

Nice!! I'm jealous

From SCArbAck on Mon, Jun 30, 2014 at 19:03:55 from 67.180.167.197

Wow

From gdoc on Mon, Jun 30, 2014 at 23:04:39 from 98.202.62.18

wow dang crapola

Slow milesFast milesTotal Distance
6.000.006.00

Nice cruise up to Rocky Point to 3 miles sign. Sweet morning out. Ran into Dave on the trail again. Good times.

Cascadia 9 Orange ICE Ready Miles: 6.00
Slow milesFast milesTotal Distance
5.300.005.30

Nice and easy cruise up Wheelers 5 mile loop with a crew. Had J, B, L, and S.. Good times. Caught L before she almost face planted coming down wheelers... Good times.

Cascadia 8 Black/Or Miles: 5.30
Comments
From SCArbAck on Wed, Jul 02, 2014 at 23:28:01 from 67.180.167.197

is that a type of a sandwich? a rare musty cheese perhaps?

Slow milesFast milesTotal Distance
16.200.0016.20

HAppy fourth of July! Let freedon ring.. or run in this instance. Decided to try and summit Ben Lomond this morning. Talked HD and Gdoc into joing me for a 4 AM departure from North Fork. This trail is one of the best. Kind of an unknown jem. It's a serious grinder up to the saddle and then up to the peak, but the views and trail are worth it. Moose sighting but no Mtn goats today.

Here's a taste.

Vert around 4300 

Cascadia 9 Orange ICE Ready Miles: 16.20
Comments
From gdoc on Fri, Jul 04, 2014 at 20:16:51 from 98.202.62.18

Sweet times brother man. Thanks for the hospitality and making it happen and the ice cold choc milk at the end.

Slow milesFast milesTotal Distance
6.250.006.25

Decided to try the legs out a bit, drove over to the North Arm TH. Matt had just pulled in too. Good times. Ran into the Weber High CC team on the way back. Legs feeling pretty good from the Lomond grinder. Peace.

Cascadia 8 Black/Or Miles: 6.25
Comments
From SCArbAck on Tue, Jul 08, 2014 at 07:38:33 from 198.228.228.38

Keep on grinding, you'll have a meal soon. Let's make it a dozen donuts

Slow milesFast milesTotal Distance
10.500.0010.50

Early outing with Matt up from wind surfer to Rocky Point. Ran into Shane and Dave at the top and headed down with them. Trail getting a bit dusty.. Good climb though..

 

PM sweatfest from 27th street to Malans Peak. Was seriously HOT. No snake sightings..

Cascadia 8 Black/Or Miles: 4.50Cascadia 9 Orange ICE Ready Miles: 6.00
Comments
From gdoc on Wed, Jul 09, 2014 at 20:44:15 from 98.202.62.18

Double dip on a hot day...rockstar... you training for something?

From SCArbAck on Thu, Jul 10, 2014 at 10:03:09 from 166.137.209.19

Dude you brains are toasted

Slow milesFast milesTotal Distance
10.300.0010.30

Sweet Grinder up to Mt. Ogden Peak from Snowbasin with Rob and Matt. At the top of Wildcat we choose the left trail (should'a taken the right one) - This led us up to Needles lodge with no way to get to the trail to Mt. Ogden, so we decided to make the trek up to the ridge line and traverse north to the Mt. Ogden climb. Great decision - awesome views etc. This takes you from Allen peak to Mt. Ogden. Matt made it up to the traverse, but had to go after that. Rob and I made it to the peak.. Great way to start the morning.

vert 3500 ish

Cascadia 9 Orange ICE Ready Miles: 10.30
Comments
From Rob on Thu, Jul 10, 2014 at 13:22:41 from 206.81.136.61

Thanks again for the invite. Awesome outing this morning.

Slow milesFast milesTotal Distance
3.000.003.00

Very late impromptu Early morning James Peak outting with HairDog. Needed to be on top of the peak by 6:00 AM before any of the runners from the Skyline 50 Miler got there. The race was offering $100 to the first person to get to the top of the peak and finish the race. Seth was the first one up. Extremely Nice guy. It's a tough climb at the 5 Mile mark of the race. 

Sunrise was epic..Views steller. 

Cascadia 9 Orange ICE Ready Miles: 3.00
Comments
From gdoc on Tue, Jul 15, 2014 at 18:27:36 from 98.202.62.18

Peak master... nice month

Slow milesFast milesTotal Distance
5.500.005.50

Morning cruise up Wheelers 5+ loop with J, T and T. Good times. Legs a bit heavy from the prior week. Good to get back on the trail.

Cascadia 9 Orange ICE Ready Miles: 5.50
Slow milesFast milesTotal Distance
14.700.0014.70

Epic run up Mt. Timpanogos Peak. Talked Gdoc and Rob into getting up at an insane hour and starting this run from the Timpooneke trail head. This was the first time up to the peak for all of us. The trail turned out to be better than I imagined it would be. Steller views and Epic vistas. On the way down back at the saddle there was 10-15 Mt. Goats hanging around....Sweet.

Vert 4900ish

Cascadia 9 Orange ICE Ready Miles: 14.70
Comments
From SCArbAck on Fri, Jul 18, 2014 at 09:49:20 from 107.142.38.0

I'm just going to call you losers and be done with it

nice though

From gdoc on Fri, Jul 18, 2014 at 22:28:14 from 98.202.62.18

Thanks for getting up to the peak. I almost walked back but you were to far ahead to let me wuss out. You have mountain goat in your blood, that one was eyeing you pretty good.

Good times

Slow milesFast milesTotal Distance
7.750.007.75

Sweet AM sardine loop with the backside extention with J, T, and T. Happy the legs felt ok on the climbs. Herds of MTB out.. Good times - YO!

Cascadia 9 Orange ICE Ready Miles: 7.75
Slow milesFast milesTotal Distance
5.000.005.00

North Arm.. Wanted to get the legs moving a bit. Ran into Matt on his way back from WindSurfer so, I just turned at the Marina.. Nice temps/morning out. Here's to a great week.. YO.

Cascadia 8 Black/Or Miles: 5.00
Comments
From gdoc on Mon, Jul 21, 2014 at 13:19:50 from 98.202.62.18

Good outing bro....

Slow milesFast milesTotal Distance
6.000.006.00

Sweet climb to three mile post just past rocky point. Headed out early with Matt. Felt aight. Ran into ChristyJo on the way back. Good times...

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments
From SCArbAck on Tue, Jul 22, 2014 at 08:07:59 from 76.126.202.254

ran into christyjo, sweet good times, you are a machine

Slow milesFast milesTotal Distance
8.800.008.80

In honor of the Pioneers Rob and I ventured from the Gate at Francis Peak to Thurston Peak and back. Franics is the one with the big FAA towers and Thurston is the highest peak in Morgan/Davis counties... Ridge trail got sketchy in a few places. Great day out on the trails.. and no Rattlers... 

View from Thurston..

Vert around 2600

Cascadia 9 Orange ICE Ready Miles: 8.80
Comments
From gdoc on Sat, Jul 26, 2014 at 16:46:49 from 174.52.46.4

Cool pic and place. wish i would have been invited.

Slow milesFast milesTotal Distance
6.000.006.00

Sweet morning Wheeler six mile loop with Jamie. Ran into Aric and Joel in icebox on the way back. Good times. Perfect weather out!

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments
From Rob on Sat, Jul 26, 2014 at 10:43:18 from 75.162.226.126

Nice, sounds like a good time. Thanks for Thursday, that was an awesome morning.

From gdoc on Sat, Jul 26, 2014 at 16:47:37 from 174.52.46.4

glad you two rocking and rolling... icebox always a winner

Slow milesFast milesTotal Distance
6.250.006.25

North Arm cruiser this morning with Matt. Cleared out about 5 lbs of cobwebs for all the other users today. Muggy this AM too. Here's to a grand week.

Cascadia 8 Black/Or Miles: 6.25
Comments
From gdoc on Mon, Jul 28, 2014 at 20:09:39 from 98.202.62.18

you a machine brother... i like it...keeps the world in order...someone has to stay sane in this crazy place

Slow milesFast milesTotal Distance
6.700.006.70

Sweet summit this morning with Rob. We headed up the Frary Peak trail on Antelope Island. Just over three miles to the summit and back around 2100ft vert. Good push. The last bit up to the peak is step! Lot's o' wildlife. Cool vistas. Peace.

Cascadia 9 Orange ICE Ready Miles: 6.70
Comments
From SCArbAck on Wed, Jul 30, 2014 at 23:59:20 from 76.126.202.254

the peak meister, you going to have sponsers soon. good on ye

From Rob on Sun, Aug 03, 2014 at 09:30:42 from 69.145.172.18

Yeah sponsors...the mountain goats and big horn sheep are sponsoring him because they can't keep up....

Slow milesFast milesTotal Distance
6.400.006.40

Downpour this AM, so headed to the gYm for the first Tm run since spring.. It was painful and HOT. SteamRoom after felt nice though.

Adrenaline Cougar Blue Miles: 6.40
Comments
From Rob on Mon, Aug 04, 2014 at 18:13:15 from 69.145.172.18

Rained out in August in Utah...hmmm weird. Looks like we're going to get some rain up here this afternoon.

Slow milesFast milesTotal Distance
6.300.006.30

Sweet AM wheelers loop with Matt and Shane. Always perfect after a little rain storm to settle the dust down. Ice Box always money...

Cascadia 8 Black/Or Miles: 6.30
Comments
From SCArbAck on Wed, Aug 06, 2014 at 08:37:34 from 76.126.202.254

and the oreo keeps dunking! sweet consistency this summer bro. let's plan a trip asap

Slow milesFast milesTotal Distance
6.000.006.00

R-scape loop this AM with a gaggle of peps. Tracy in town from Saudi so, Taylor, Brian, Matt, Nick F, Tracy and I decided to hit the R-scape loop. Good times.

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments
From Rob on Wed, Aug 06, 2014 at 12:09:48 from 65.130.194.203

Good to see you got out today.

From gdoc on Wed, Aug 06, 2014 at 17:38:49 from 66.251.117.188

Nice outing.. i miss the trails a bit. will pick up with cooler weather

From SCArbAck on Fri, Aug 08, 2014 at 07:51:14 from 76.126.202.254

I don't even know you anymore..haha. Nice !

Slow milesFast milesTotal Distance
0.000.000.00

Some AM sessions on Pineview... 

Slow milesFast milesTotal Distance
6.300.006.30

Early morning Wheelers six mile loop with J, T and T. Trails always money up there.

Cascadia 9 Orange ICE Ready Miles: 6.30
Comments
From SCArbAck on Sun, Aug 10, 2014 at 12:06:08 from 76.126.202.254

Dues ex machina

From gdoc on Sun, Aug 10, 2014 at 18:43:29 from 98.202.62.18

Ca ching

Slow milesFast milesTotal Distance
6.300.006.30

Early morning Wheeler six with T,m, and T. Good times. Fall is in the air...

Cascadia 9 Orange ICE Ready Miles: 6.30
Slow milesFast milesTotal Distance
6.000.006.00

Early morning Rocky Point climb. Busting through all the spider webs on the way up. Ran into Dave on the way down. Peaceful up there..

Cascadia 8 Black/Or Miles: 6.00
Comments
From SCArbAck on Tue, Aug 12, 2014 at 11:28:12 from 107.142.38.0

Love the spider web runs..let's do a mountain in October!!!!

Slow milesFast milesTotal Distance
6.300.006.30

Sweet early morning six mile Wheeler loop with the crew. Trails perfect post tropical rain storm last night.

Cascadia 9 Orange ICE Ready Miles: 6.30
Comments
From SCArbAck on Wed, Aug 13, 2014 at 20:25:33 from 166.137.208.25

Sounds sweet

From gdoc on Wed, Aug 13, 2014 at 22:10:56 from 98.202.62.18

do i run?

nice

Slow milesFast milesTotal Distance
20.400.0020.40

Major outting this AM with Rob. We decided to finish off the HUMR peak challenge and bag Ben Lomond and Willard Peaks via the backside assult from North Fork TH. Headed out super early and got drenched in the remnants of the thunder storm from last night. Shoes/Shorts/Socks soaked within the first couple miles.

Sweet morning on the trail though. Ended up being a little longer than envisioned, but well worth it. Willard Peak is really super cool. Had it all to ourselves. Ran into a herd of goats on the front side of Willard - sweet.

Vert 5100ish

Cascadia 9 Orange ICE Ready Miles: 20.40
Comments
From gdoc on Fri, Aug 15, 2014 at 22:41:13 from 98.202.62.18

Glad you got this done brother! Sweet serious effort and super strong...

From SCArbAck on Mon, Aug 18, 2014 at 00:40:15 from 76.126.202.254

I got tired just hearing about it! You are the man

Slow milesFast milesTotal Distance
6.250.006.25

Early outting on the North Arm with Matt.. Cleared out a serious amount of spider webs. Trail always great.

Cascadia 8 Black/Or Miles: 6.25
Comments
From SCArbAck on Tue, Aug 19, 2014 at 22:46:22 from 166.137.208.28

Yummm

Slow milesFast milesTotal Distance
6.500.006.50

A Thunderous rainy night makes for a great morning run up Wheelers... Perfect out - maybe just a skoosh to humid, but money fo' sure.

Cascadia 9 Orange ICE Ready Miles: 6.50
Comments
From gdoc on Fri, Aug 22, 2014 at 23:27:07 from 98.202.62.18

Sweetness at the bottom of the pie

From SCArbAck on Sat, Aug 23, 2014 at 23:31:56 from 76.126.202.254

I like me some skoosh

Slow milesFast milesTotal Distance
6.300.006.30

A perfect Fallish morning on the North Arm with Matt. Temps about perfect. Daylight in the morning is fading fast.

Cascadia 9 Orange ICE Ready Miles: 6.30
Comments
From Rob on Mon, Aug 25, 2014 at 15:36:37 from 206.81.136.61

What no cob-web buffet update today?

Slow milesFast milesTotal Distance
6.000.006.00

Solo Rocky Point climb after a thunderous stormy night. Trail was in great shape except for the hunderds of earth worms all over it... Was kinda creepy! Not a ton of CobWebs either.. rain smacked them down! Great morn out...

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments
From gdoc on Wed, Aug 27, 2014 at 14:00:16 from 98.202.62.18

Worms do Rise... YES

From SCArbAck on Wed, Aug 27, 2014 at 16:57:49 from 107.142.38.0

let's go fishing

From SCArbAck on Wed, Aug 27, 2014 at 16:58:07 from 107.142.38.0

on 2nd thought, let's not

Slow milesFast milesTotal Distance
6.200.006.20

Sweet AM run with Matt on the Wheeler six. Saw a sweet moose by middle fork trail.. Yee Haw

Cascadia 8 Black/Or Miles: 6.20
Slow milesFast milesTotal Distance
9.000.009.00

Sweet nine mile wheeler loop with Rob. Temps perfect out.. a little chilly in the canyon, but the trail Money. Good times.

Cascadia 9 Orange ICE Ready Miles: 9.00
Comments
From gdoc on Fri, Aug 29, 2014 at 17:59:12 from 98.202.62.18

good good good good man...need a tall glass o the good stuff

From SCArbAck on Sat, Aug 30, 2014 at 14:56:10 from 107.77.75.26

I love finding money on the trail!

Slow milesFast milesTotal Distance
6.300.006.30

Early morning Wheeler six miler loop with Matt. Saw a ton of deer up by middle fork. A bit chilly out, but about perfect. Fall is in the air..

Cascadia 9 Orange ICE Ready Miles: 6.30
Comments
From gdoc on Tue, Sep 02, 2014 at 21:18:45 from 98.202.62.18

Nice running yo! thanks again for help yesterday

Slow milesFast milesTotal Distance
12.660.0012.66

Sweet AM loop with gdoc from UpperBigWater TH to Dog lake and then up to Desolation. Such an awesome trail/loop. Peace

Cascadia 9 Orange ICE Ready Miles: 12.66
Comments
From gdoc on Sat, Sep 06, 2014 at 20:44:31 from 98.202.62.18

WKUup wu[[ we;

Slow milesFast milesTotal Distance
6.450.006.45

Sweet AM run with J, T and T. Hit a modified wheeler six. Perfect temps and trail conditions.

Cascadia 9 Orange ICE Ready Miles: 6.45
Slow milesFast milesTotal Distance
6.250.006.25

Early North Arm.. Just me and my trusty ipod this morning. Trail and Weather were just about perfect. ALthough the cob webs were booming this AM. Nice to just let it roll...

Cascadia 8 Black/Or Miles: 6.25
Comments
From SCArbAck on Mon, Sep 08, 2014 at 18:15:33 from 107.142.38.0

Spider food. Nice

Slow milesFast milesTotal Distance
6.250.006.25

Well.. dragged myself to the gYm this AM. Was met by the usual suspects. TmO'paiN and track time.

Adrenaline Cougar Blue Miles: 6.25
Comments
From SCArbAck on Wed, Sep 10, 2014 at 11:08:15 from 107.142.38.0

That sounds awful really. Good work gettin it done. November for sure!

Slow milesFast milesTotal Distance
6.100.006.10

Early morning North Arm,, first time out ran into Shane, so we ran the first part together talking about his Wasatch100 - he had a great race. Then I headed out again and ran  into Dave and we talked about his Wasatch100.. Pretty funny. Great morning.

Cascadia 9 Orange ICE Ready Miles: 6.10
Slow milesFast milesTotal Distance
8.000.008.00

Sweet AM run up Skyline West to the 4 mile post with Rob. Thanks for driving up Rob. Temps/Trail perfect out. Fall is in the air. A couple months just like this please. Peace. Time for a lime-Aid.

Cascadia 9 Orange ICE Ready Miles: 8.00
Comments
From Rob on Sat, Sep 13, 2014 at 12:13:46 from 75.162.242.113

Ohhh, thanks for the run...again good for the soul. Lime-Aid was tasty...mmmm

From SCArbAck on Sat, Sep 13, 2014 at 18:32:14 from 76.126.202.254

I love lime aid, had a sweet lemon aid today. Nice roll

Slow milesFast milesTotal Distance
5.000.005.00

After work Pig Farm trAIl run with a crew from work.. Good times.

Adrenaline Cougar Blue Miles: 5.00
Slow milesFast milesTotal Distance
6.300.006.30

Early morning Wheeler run with Matt. First time using the headlamp.. Crazy! Trail in perfect condition - YO!

Cascadia 9 Orange ICE Ready Miles: 6.30
Slow milesFast milesTotal Distance
4.000.004.00

Another after work special with Rob, Scott, Doug, and Brandon. Headed south from frisbe golf fields in Riverdale out past the new bridge they put in for a couple miles and then back. Pushed the pace a bit due to time... Good times! 

Cascadia 8 Black/Or Miles: 4.00
Comments
From gdoc on Thu, Sep 18, 2014 at 21:16:51 from 98.202.62.18

should have played a round o frisbee

Slow milesFast milesTotal Distance
6.300.006.30

Early morning Wheeler six with ShaneM. Temps were actually really nice! Trail was perfect with the rain burst last night.. IceBox canyon is money right now.. Great times. peace.

Cascadia 9 Orange ICE Ready Miles: 6.30
Comments
From SCArbAck on Fri, Sep 19, 2014 at 03:17:25 from 166.216.157.88

I could use some ice box canyon

From Rob on Fri, Sep 19, 2014 at 19:41:24 from 65.130.112.191

Hit it after work today. No kidding...Icebox is money right now.

From gdoc on Sat, Sep 20, 2014 at 15:19:52 from 98.202.62.18

figure out our adventure trailman

Slow milesFast milesTotal Distance
6.250.006.25

North Arm cruise with Matt on this soggy morning. Trail in ok shape after a lot of rain last night. It's getting dark outside...Yo.

Cascadia 9 Orange ICE Ready Miles: 6.25
Comments
From gdoc on Wed, Sep 24, 2014 at 21:27:48 from 98.202.62.18

yes it is dark indeed

Slow milesFast milesTotal Distance
14.000.0014.00

Sweet run on the West RIM trail down in Zions... Loved every minute. Weather perfect / trails perfect.. Went down with J and T2. Let the good times roll.

Cascadia 9 Orange ICE Ready Miles: 14.00
Slow milesFast milesTotal Distance
3.000.003.00

Early morning cruise on Las Vegas BLVD. to shake the legs out from yesterdays run. It's crazy the cast of characters you encounter down there in the early morning.. all types.

Cascadia 9 Orange ICE Ready Miles: 3.00
Slow milesFast milesTotal Distance
6.250.006.25

Early morning North Arm with Matt. Trail a bit muddy, but felt great. Need to get a race on the books...

Cascadia 9 Orange ICE Ready Miles: 6.25
Comments
From gdoc on Mon, Sep 29, 2014 at 20:25:27 from 98.202.62.18

sweet times at ridgemont high

Slow milesFast milesTotal Distance
4.100.004.10

gYm time.. Arrgh. Only four miles, but 4.0 incline.. Avg around 7.2 - Might be that time of year again.. Peace.

Adrenaline Cougar Blue Miles: 4.10
Comments
From gdoc on Tue, Sep 30, 2014 at 21:54:11 from 98.202.62.18

Whaaaaaaatttttt?

Slow milesFast milesTotal Distance
6.000.006.00

Two gYm days in a row... Yikes.

Adrenaline Cougar Blue Miles: 6.00
Comments
From Rob on Sat, Oct 04, 2014 at 11:30:07 from 75.162.170.206

Say it ain't so...

Slow milesFast milesTotal Distance
6.380.006.38

Sweet morning run with J and T2. Went on a new trail up Wolf Creek Canyon.. was money! Need to explore this a bit more. Good times.

Cascadia 9 Orange ICE Ready Miles: 6.38
Comments
From SCArbAck on Sun, Oct 05, 2014 at 23:28:15 from 76.126.204.22

where this canyon? sweet, don't get lost in vegas yo

Slow milesFast milesTotal Distance
5.000.005.00

Early morning Venitian fitness gym.. Here's to a week in Vegas.. Anyone down this way?

Adrenaline Cougar Blue Miles: 5.00
Comments
From gdoc on Mon, Oct 06, 2014 at 13:44:25 from 98.202.62.18

is treadmill on a boat?

From SCArbAck on Tue, Oct 07, 2014 at 23:46:32 from 76.126.204.22

Only in spirit

From Rob on Wed, Oct 08, 2014 at 11:22:25 from 206.81.136.61

Stay away from the Jager shots, don't need a Hangover repeat. I know how you party.

Slow milesFast milesTotal Distance
5.000.005.00

Ditto

Adrenaline Cougar Blue Miles: 5.00
Slow milesFast milesTotal Distance
5.500.005.50

Ditto+. I can't believe I'm missing the trails back home.. TM o pain..

Adrenaline Cougar Blue Miles: 5.50
Comments
From Rob on Thu, Oct 09, 2014 at 13:31:30 from 206.81.136.61

Oh yes you are my friend.

From gdoc on Thu, Oct 09, 2014 at 22:32:18 from 98.202.62.18

Ditto squared. When you coming home

Slow milesFast milesTotal Distance
8.000.008.00

Ahhh Yeahhh back in the safty of the mountains of the Wasatch. Lower Basin lot Sardine loop with Rob. Trail cond $$$ weather 'check'.. Bb4Hs...

Peace.

Cascadia 9 Orange ICE Ready Miles: 8.00
Comments
From gdoc on Sat, Oct 11, 2014 at 14:18:56 from 98.202.62.18

glad it worked out... nowhere better

From SCArbAck on Sun, Oct 12, 2014 at 16:44:09 from 76.126.204.22

Is that a cult club? Nice roll

Slow milesFast milesTotal Distance
10.900.0010.90

Sweet Monday Blues up on ths BST South from Rainbows with Rob. Out and back around the upper Beus loop. Trail conditions Money after the chilly climb up out of rainbows. Great way to start the week! YO,..

Cascadia 9 Orange ICE Ready Miles: 10.90
Comments
From SCArbAck on Tue, Oct 14, 2014 at 18:12:31 from 166.137.242.60

I wanna...😩

From gdoc on Thu, Oct 16, 2014 at 09:34:19 from 98.202.62.18

Big loop... Big guns...

Slow milesFast milesTotal Distance
5.000.005.00

Where does time go.. Argh. After work run with a crew of peps on Pig Farm road.. Headed North this time. No homeless people sightings.

Adrenaline Cougar Blue Miles: 5.00
Comments
From SCArbAck on Sat, Oct 18, 2014 at 00:25:27 from 76.126.204.22

Nice, love the name of that road. Let's banter about moab

From gdoc on Mon, Oct 20, 2014 at 13:30:20 from 98.202.62.18

be careful, you can die on that road

Slow milesFast milesTotal Distance
4.250.004.25

Cruised the North Arm out to boat ramp in the dark with Matt. Trail was great lightning cracking all around though.. Breathing heavy..

Cascadia 9 Orange ICE Ready Miles: 4.25
Slow milesFast milesTotal Distance
5.100.005.10

GolDs AM fest - five is all I could muster on the cheeseWheel.

Adrenaline Cougar Blue Miles: 5.10
Slow milesFast milesTotal Distance
8.000.008.00

Imprompto refreshing morning Sardine peak loop with Gdoc this AM. It was COLD when we started. climb felt aight - views steller - Great times.

Cascadia 9 Orange ICE Ready Miles: 8.00
Comments
From gdoc on Thu, Oct 23, 2014 at 17:28:15 from 98.202.62.18

perfect

From SCArbAck on Fri, Oct 24, 2014 at 17:07:22 from 76.126.204.22

NOT Perfect! Joshy was not there!

Slow milesFast milesTotal Distance
5.000.005.00

Mid day Indian cruise with Rob. Trail is $$$$ right now. Need to hit this again before the snow hits. Peace.

Cascadia 9 Orange ICE Ready Miles: 5.00
Comments
From SCArbAck on Sun, Oct 26, 2014 at 23:01:38 from 76.126.204.22

Love that trail! Go Giants!

Slow milesFast milesTotal Distance
5.100.005.10

gOlDs gYm tM o' Doom. Nothing to fancy.

Adrenaline Cougar Blue Miles: 5.10
Comments
From gdoc on Mon, Oct 27, 2014 at 21:55:55 from 98.202.62.18

Long journey into Mordor has begun

From SCArbAck on Tue, Oct 28, 2014 at 00:00:25 from 76.126.204.22

I am the whiskey angel

Slow milesFast milesTotal Distance
6.100.006.10

tM o' pain once again. Felt aight this morning.

Adrenaline Cougar Blue Miles: 6.10
Comments
From gdoc on Tue, Oct 28, 2014 at 21:05:00 from 98.202.62.18

Jack o Lantern o pain

Slow milesFast milesTotal Distance
6.350.006.35

Cougars out and about. another run on the cheeseWheel.

Adrenaline Cougar Blue Miles: 6.35
Comments
From Rob on Fri, Oct 31, 2014 at 14:59:38 from 206.81.136.61

Ohhh, what type of cougars are out?

From gdoc on Fri, Oct 31, 2014 at 20:18:18 from 98.202.62.18

Cougars on the Cheesewheel?

Slow milesFast milesTotal Distance
5.000.005.00

Ahh, been a while since I've hit wheelers loop. Hairdog trailed along on this one. five mile loop. Love it up there.

Cascadia 9 Orange ICE Ready Miles: 5.00
Comments
From gdoc on Sat, Nov 01, 2014 at 13:24:35 from 98.202.62.18

Nice bro... wheelers always money.

From SCArbAck on Sat, Nov 01, 2014 at 20:52:15 from 76.126.204.22

Trailed along, hey I'm gonna trail you guys in Moab, got a route picked out?

Slow milesFast milesTotal Distance
6.300.006.30

Chilly North Arm run with Matt.. 19 degrees out when we started and when we finished.. Not sure I'm ready for this.. Trail always great. Good times.

Cascadia 9 Orange ICE Ready Miles: 6.30
Comments
From SCArbAck on Wed, Nov 05, 2014 at 00:12:26 from 76.126.204.22

Gettin cold in the north lands eh? Gonna be cold in Moab desert I guess...

Slow milesFast milesTotal Distance
5.100.005.10

gYm time.. Fancy Freeee

Adrenaline Cougar Blue Miles: 5.10
Comments
From gdoc on Wed, Nov 05, 2014 at 18:14:26 from 98.202.62.18

gym kinda giving me the heebe jee be... spearmint time

Slow milesFast milesTotal Distance
16.000.0016.00

Sweet AM pig farm trail run. Met up with a crew from work.. Sally is shooting for a BQ in DEC, so needed five miles at tempo, so Rob and I paced her through that. Hopefully we didn't push her to much... Great times with a great crew. 6.50 Miles

 

PM .. Last minute night run from top of Divide to Wind Surfer Beach. Was serious trail money. Encountered an epic Sunset - sky on fire - Full moon and some classic trail humor. Taylor/BG/Jeff/Shane and some guy named Bill... Was Sweet. big day we'll see how I feel tomorrow. Peace. 9.50 Miles

Adrenaline Cougar Blue Miles: 6.50Cascadia 9 Orange ICE Ready Miles: 9.50
Comments
From gdoc on Thu, Nov 06, 2014 at 16:07:16 from 98.202.62.18

pigs good...

From SCArbAck on Thu, Nov 06, 2014 at 21:25:30 from 174.52.123.135

Nice Rollin love the sunsets

Slow milesFast milesTotal Distance
15.150.0015.15

Well...In honor of all the veterans I decided to put out a line to see who wanted to climb Ben Lomond with me. Rob, BG, and Taylor all braved the chilly conditions. We headed up from the divide peaked out stayed for a couple minutes if that - it was cold! Cruised back. EPIC trails. Great outing.Peace.

Cascadia 8 Black/Or Miles: 15.15
Comments
From Rob on Tue, Nov 11, 2014 at 18:26:38 from 75.169.141.99

Thanks, Nick...great run even though it was cold. Trail was $$$$ out of 4 $.

From gdoc on Tue, Nov 11, 2014 at 21:32:10 from 98.202.62.18

sweet outing... i was taking a nap

From SCArbAck on Tue, Nov 11, 2014 at 23:12:43 from 76.126.204.22

Money, coldness, and naps. All good stuff

Slow milesFast milesTotal Distance
3.100.003.10

A little roll out from yesterday at the gYm. Nothing fancy. Just free.

Adrenaline Cougar Blue Miles: 3.10
Comments
From SCArbAck on Wed, Nov 12, 2014 at 23:08:02 from 76.126.204.22

Free from the buzz saws, amen

From gdoc on Thu, Nov 13, 2014 at 19:07:09 from 98.202.62.18

FFFFrreeeeddoooommm

Slow milesFast milesTotal Distance
6.050.006.05

Harder than normal six in the pit of pain! Happy Friday.

Adrenaline Cougar Blue Miles: 6.05
Comments
From gdoc on Sat, Nov 15, 2014 at 07:35:54 from 98.202.62.18

happy friday indeed... my friday is work o pain

From SCArbAck on Sat, Nov 15, 2014 at 23:14:46 from 166.137.242.34

Put of pain, can't wait to chill with HFF

Slow milesFast milesTotal Distance
6.100.006.10

Another day on the rollers... Looking forward to the trails..

Adrenaline Cougar Blue Miles: 6.10
Slow milesFast milesTotal Distance
6.350.006.35

CheeseWheel o' pain. Actually a little better today. Steam Room after. Beats the 6 degrees outside, I guess.

Adrenaline Cougar Blue Miles: 6.35
Comments
From Rob on Tue, Nov 18, 2014 at 10:30:31 from 206.81.136.61

That's a toss up. I chose the 19 degrees that it was down here in the big city.

From gdoc on Wed, Nov 19, 2014 at 16:17:32 from 98.202.62.18

i only run with bros in canyon lands now. haven't run for a bit

Slow milesFast milesTotal Distance
20.000.0020.00

Epic trip down to Canyonlands Needle district with the Bros, Gdoc, Scarback, and Hairdog. Started from Squaw flats th and headed out to Druid Arch (Awesome) then out and around Chesler Park via the joint trail! BooYA! Great to have rock and stone, dirt and sand underfoot.

Cascadia 9 Orange ICE Ready Miles: 20.00
Comments
From gdoc on Sun, Nov 23, 2014 at 22:14:26 from 98.202.62.18

Perfect times, perfect beards and perfect company.

From gdoc on Sun, Nov 23, 2014 at 22:20:38 from 98.202.62.18

I will get my Achilles sew back together and we head to next place. Thanks for all.

Slow milesFast milesTotal Distance
5.350.005.35

Feeling aight after the Southern trip. Back on the rollers for this one. Hard to believe the year is crusing by! Gobble gobble.

Adrenaline Cougar Blue Miles: 5.35
Comments
From SCArbAck on Thu, Nov 27, 2014 at 06:05:51 from 107.1.110.101

You are a machine, the canyonlands were perfect, let's go back

From gdoc on Thu, Nov 27, 2014 at 11:16:02 from 98.202.62.18

Agree...next?

Slow milesFast milesTotal Distance
3.500.003.50

North Arm turkey day cruiser.. With the ICE solespikes to the rescue!

Slow milesFast milesTotal Distance
4.750.004.75

Rob and Kelsey came up yonder so, we hit the north arm from Wind Surfer down around the old highway road and back. Good times! Post Turkey day hangover still...

Cascadia 8 Black/Red Miles: 4.75
Comments
From gdoc on Sat, Nov 29, 2014 at 22:30:22 from 98.202.62.18

prepare to meet the shrike my friend

From SCArbAck on Sat, Nov 29, 2014 at 22:37:55 from 24.5.128.59

I want a hangover, shrike ness

From Rob on Tue, Dec 02, 2014 at 10:48:40 from 206.81.136.61

Thanks for a great hangover run.

Slow milesFast milesTotal Distance
6.000.006.00

Losing my voice... Six miles on the Mil. Was actually pretty tough!

Adrenaline Cougar Blue Miles: 6.00
Comments
From SCArbAck on Wed, Dec 03, 2014 at 17:45:41 from 107.77.75.112

Take it easy with some JW

From gdoc on Thu, Dec 04, 2014 at 00:17:13 from 98.202.62.18

you got gombu i had last week?

Slow milesFast milesTotal Distance
6.100.006.10

Better than yesterday by a long ways.. Felt aight. Good tunes. Although my voice is slowly disappearing.

Adrenaline Cougar Blue Miles: 6.10
Comments
From Rob on Thu, Dec 04, 2014 at 09:27:54 from 206.81.136.61

So you're saying that we don't have to listen to you for the next few days....

From gdoc on Fri, Dec 05, 2014 at 22:11:57 from 98.202.62.18

too much draft...draft beer

From SCArbAck on Sat, Dec 06, 2014 at 07:51:20 from 107.77.75.51

I'd like a draft, and a nice run. Hey, looking forward to video

Slow milesFast milesTotal Distance
4.400.004.40

Been a rough patch of nothingness... First outting in a few days. Was what I expected.

Adrenaline Cougar Blue Miles: 4.40
Comments
From gdoc on Tue, Dec 09, 2014 at 21:56:29 from 98.202.62.18

need to fill the empty

From SCArbAck on Thu, Dec 11, 2014 at 06:31:16 from 166.137.246.107

Twice

Slow milesFast milesTotal Distance
6.500.006.50

Feeling a bit better on the wheel o' pain still though. gYm was hopping this AM.

Adrenaline Cougar Blue Miles: 6.50
Comments
From Rob on Thu, Dec 11, 2014 at 11:43:33 from 206.81.136.61

The road was pretty empty today...nice.

From gdoc on Thu, Dec 11, 2014 at 15:54:40 from 98.202.62.18

need some outside time

From SCArbAck on Fri, Dec 12, 2014 at 05:48:33 from 166.137.246.22

Need some pain

Slow milesFast milesTotal Distance
6.100.006.10

gYm miles o' pain on the TM and track'o lack.. SnowPercier very strange movie...

Adrenaline Cougar Blue Miles: 6.10
Comments
From gdoc on Mon, Dec 15, 2014 at 16:32:20 from 98.202.62.18

Train o doom

From SCArbAck on Mon, Dec 15, 2014 at 22:52:12 from 73.15.145.254

Should I watch it

Slow milesFast milesTotal Distance
6.200.006.20

Mo' gYm time. added some climbs in on the run today. Felt aight. The trails are calling..

Adrenaline Cougar Blue Miles: 6.20
Comments
From Rob on Tue, Dec 16, 2014 at 19:44:43 from 75.169.114.154

No kidding they're calling, when we going?

Slow milesFast milesTotal Distance
5.000.005.00

Three days in a row.. New record.

Adrenaline Cougar Blue Miles: 5.00
Comments
From gdoc on Wed, Dec 17, 2014 at 22:59:31 from 98.202.62.18

Getting back to your roots man

From SCArbAck on Thu, Dec 18, 2014 at 00:08:36 from 73.15.145.254

Smoke 'em if you got 'em

Slow milesFast milesTotal Distance
6.250.006.25

Early morning North Arm outting with Matt and Tracy. Trail in great shape a little snow and ice, but mostly dry and ready to run. Good times. Pineview was money - should'a skied them...

Cascadia 8 Black/Red Miles: 6.25
Comments
From gdoc on Thu, Dec 18, 2014 at 21:56:44 from 98.202.62.18

christmas treats man... glad you got out

From SCArbAck on Fri, Dec 19, 2014 at 22:53:41 from 73.15.145.254

Smoke em again I say

Slow milesFast milesTotal Distance
4.350.004.35

A snowey trail run of sweetness. Great times with J and T2. Vause lot across Pineview to almost wind surfer and back.

Cascadia 8 Black/Red Miles: 4.35
Slow milesFast milesTotal Distance
6.350.006.35

Christmas WEEK .. gYm was hopping with excitement..

Adrenaline Cougar Blue Miles: 6.35
Comments
From gdoc on Mon, Dec 22, 2014 at 12:31:38 from 98.202.62.18

Deck the halls... yes yes

From SCArbAck on Mon, Dec 22, 2014 at 23:41:25 from 73.15.145.254

Hopping with excitement

Slow milesFast milesTotal Distance
6.350.006.35

Nice roll on the CheeseWheel. Incline 5.0 - 8.0 thrown in the middle miles. You believe..

Adrenaline Cougar Blue Miles: 6.35
Comments
From gdoc on Tue, Dec 23, 2014 at 22:04:04 from 98.202.62.18

Cheese for life

From gdoc on Tue, Dec 23, 2014 at 22:04:15 from 98.202.62.18

Cheese is life

From SCArbAck on Wed, Dec 24, 2014 at 08:49:58 from 73.15.145.254

Cheese is the side to good drink

Slow milesFast milesTotal Distance
3.500.003.50

Skyline West with Hairdog in the Cascadia Goatheads. Trail packed down, but not quite enough for running. Good climb. Good to breath the fresh air after eating noting but, suger plums and candy canes.

Slow milesFast milesTotal Distance
0.000.000.00

Same route as yesterday, but with snowshoed up with Luke. Great times. Perfect views.

Slow milesFast milesTotal Distance
4.400.004.40

In the basement of Pain on the tM of Doom II. Been a while, needed to run though.

Adrenaline Cougar Blue Miles: 4.40
Comments
From gdoc on Sun, Dec 28, 2014 at 08:52:11 from 98.202.62.18

Blessed are the poor in spirit.

Slow milesFast milesTotal Distance
6.100.006.10

Good session in the gYm. Some inclines and such. Need to work off all those christmas calories...

Adrenaline Cougar Blue Miles: 6.10
Comments
From SCArbAck on Mon, Dec 29, 2014 at 18:17:04 from 107.142.38.0

christmas calories are the best, what we run for. good year bro

From gdoc on Tue, Dec 30, 2014 at 00:35:42 from 98.202.62.18

smoking weed year bro

Slow milesFast milesTotal Distance
6.350.006.35

gYm time. The Lord o' Pain was out today.

Adrenaline Cougar Blue Miles: 6.35
Comments
From Rob on Tue, Dec 30, 2014 at 10:37:02 from 206.81.136.61

Nice...looks like we're both in the TM club this week. Unlike the Tie club I plan on breaking out of this one.

From gdoc on Tue, Dec 30, 2014 at 23:25:48 from 98.202.62.18

the shrike is on to you

Slow milesFast milesTotal Distance
6.100.006.10

Minus 18 at the home front, so another gYm morning. Last run of the year. I think I saw the shrike standing by the spin room door...

Adrenaline Cougar Blue Miles: 6.10
Slow milesFast milesTotal Distance
1234.3129.601263.91
Cascadia 8 Black/Or Miles: 418.99Adrenaline Black Miles: 52.00Adrenaline Cougar Blue Miles: 308.00Cascadia 7 Green Miles: 28.30Cascadia 9 Orange ICE Ready Miles: 434.27Cascadia 8 Black/Red Miles: 15.35
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