rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 29, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
27.800.0027.80
Adrenaline Black Miles: 15.40Cascadia 8 Black/Or Miles: 12.40
Slow milesFast milesTotal Distance
8.050.008.05

Decided to hit the gYm this morning.. back to the grind. 7 on the Tm o' pain and then a mile up on the track. Felt good, heavy, and tiring all at the same time. Peace - Yo.

Adrenaline Black Miles: 8.05
Add Comment
Slow milesFast milesTotal Distance
7.350.007.35

Last run of the Year.. CYA later 2013... it's been real. Gym was hop'in you would'a thought it was Jan 1st.. or 2nd.. Finished it off with 1000 M row.

Adrenaline Black Miles: 7.35
Comments(4)
Slow milesFast milesTotal Distance
12.400.0012.40

Well...semi-oncall today at work had a call around 2 AM this morning, Argh!! Got out for some road miles in case I got another call someone could come pick me up. Decided to hit the MiddleFork loop with the Island loop extension. Temp's were perfect. felt great and no calls. Welcome 2014 

Cascadia 8 Black/Or Miles: 12.40
Comments(3)
Slow milesFast milesTotal Distance
27.800.0027.80
Adrenaline Black Miles: 15.40Cascadia 8 Black/Or Miles: 12.40
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