rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 29, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	11.75	Month:	148.00	Year:	1564.90
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						435.87

Totals

Slow miles	Fast miles	Total Distance
27.80	0.00	27.80

Adrenaline Black Miles: 15.40	Cascadia 8 Black/Or Miles: 12.40

Mon, Dec 30, 2013

Slow miles	Fast miles	Total Distance
8.05	0.00	8.05

Decided to hit the gYm this morning.. back to the grind. 7 on the Tm o' pain and then a mile up on the track. Felt good, heavy, and tiring all at the same time. Peace - Yo.

Adrenaline Black Miles: 8.05

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Tue, Dec 31, 2013

Slow miles	Fast miles	Total Distance
7.35	0.00	7.35

Last run of the Year.. CYA later 2013... it's been real. Gym was hop'in you would'a thought it was Jan 1st.. or 2nd.. Finished it off with 1000 M row.

Adrenaline Black Miles: 7.35

Comments(4)

Wed, Jan 01, 2014

Slow miles	Fast miles	Total Distance
12.40	0.00	12.40

Well...semi-oncall today at work had a call around 2 AM this morning, Argh!! Got out for some road miles in case I got another call someone could come pick me up. Decided to hit the MiddleFork loop with the Island loop extension. Temp's were perfect. felt great and no calls. Welcome 2014

Cascadia 8 Black/Or Miles: 12.40

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
27.80	0.00	27.80

Adrenaline Black Miles: 15.40	Cascadia 8 Black/Or Miles: 12.40

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