| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons |
Completed |
Ogden 26.2 |
5
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St. George 26.2 |
3
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Mid Mountain 26.2 (Park City) |
1
|
Ultras |
Completed |
Squaw Peak 50M |
1
|
Buffalo 50K |
1
|
Red Hot 55K |
1
|
El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
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The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Slow miles | Fast miles | Total Distance | 121.10 | 0.00 | 121.10 |
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Adrenaline Black Miles: 109.40 | Cascadia 8 Black/Or Miles: 11.70 |
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| Slow miles | Fast miles | Total Distance | 7.35 | 0.00 | 7.35 |
| Rolling on the chesseWheel this AM. Nothing fancy.
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Adrenaline Black Miles: 7.35 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.35 | 0.00 | 7.35 |
| Another AM on the cheeseWheel o' life. Felt aight. Reading all these r2r2r reports gets me thinking I need to train and get this mutha on the BOOKs YO. Snow is falling. Skis are waiting..YEA.
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Adrenaline Black Miles: 7.35 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.35 | 0.00 | 7.35 |
| Another frosty morning and chilly conditions. Three days on the Tread O' doom. Not going to lie - hitting the steam room after is NICE.
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Adrenaline Black Miles: 7.35 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| After work gYm time. Different crew in there in the PM. Felt heavy after lunch etc. Good though...
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Adrenaline Black Miles: 6.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| early morning session on tM 'o Doom version 2.0..
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Adrenaline Black Miles: 4.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 7.35 | 0.00 | 7.35 |
| Back to the grind..er.. I need to get in shape. Steam Room after.. Nice - Yo.
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Adrenaline Black Miles: 7.35 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 7.35 | 0.00 | 7.35 |
| Tuesday = Ditto = Monday.
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Adrenaline Black Miles: 7.35 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.35 | 0.00 | 7.35 |
| Need fresh air.. MIlcreek / Malans...
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Adrenaline Black Miles: 7.35 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.90 | 0.00 | 6.90 |
| Tm'o Pain and track laps.. Gym was crazy this AM - New years must have started early..
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Adrenaline Black Miles: 6.90 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.35 | 0.00 | 7.35 |
| Felt aight on the cheeseWheel today. Some planks wall sits after.
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Adrenaline Black Miles: 7.35 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 7.35 | 0.00 | 7.35 |
| BaaZam! Ditto - might try a cross fit class tomorrow.
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Adrenaline Black Miles: 7.35 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| Decided to hit the new CrossFit class at the gYm this AM. I'm utterly wasted. Tried to run after - all I could muster was a mile. Good Times.
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Adrenaline Black Miles: 1.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 4.35 | 0.00 | 4.35 |
| Home gYm time in the snow. SnowBasin time me thinks now.
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Adrenaline Black Miles: 4.35 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 4.35 | 0.00 | 4.35 |
| Pre-Christmas-Week warmup.. Let it snow, Happy Trails, Here's to a great week - everyone.
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Adrenaline Black Miles: 4.35 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.10 | 0.00 | 7.10 |
| Another morning in the gYm o' Pain. Good times.
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Adrenaline Black Miles: 7.10 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 1.50 | 0.00 | 1.50 |
| Hit another CrossFit class this morning.. Argh. Might not be able to get out of bed tomorrow for the big day. An hour of planks, kettle bells, and squats..Gonna feel this one. 1.5 on the track after..
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Adrenaline Black Miles: 1.50 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 4.35 | 0.00 | 4.35 |
| Christmas Afternoon run around good ol' trusty Eden with J. Shorts no Gloves.. Felt great to get outside for a few.. Peace!
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Cascadia 8 Black/Or Miles: 4.35 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| Wasn't gonna make it out under the blue dome, but G sauce and StarMan motivated me.. Great snow/ice run on the North Arm in shorts and microspikes.. Yeah Baby.
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Cascadia 8 Black/Or Miles: 3.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 4.35 | 0.00 | 4.35 |
| Nice cruiser on the North Arm with the microspikes. About a mile in ran into Shane - headed out to Yacht club and back across the dam road. Chilly, but nice - would'a liked a bit further, but was nice to get out.
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Cascadia 8 Black/Or Miles: 4.35 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 8.05 | 0.00 | 8.05 |
| Decided to hit the gYm this morning.. back to the grind. 7 on the Tm o' pain and then a mile up on the track. Felt good, heavy, and tiring all at the same time. Peace - Yo.
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Adrenaline Black Miles: 8.05 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.35 | 0.00 | 7.35 |
| Last run of the Year.. CYA later 2013... it's been real. Gym was hop'in you would'a thought it was Jan 1st.. or 2nd.. Finished it off with 1000 M row.
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Adrenaline Black Miles: 7.35 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 121.10 | 0.00 | 121.10 |
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Adrenaline Black Miles: 109.40 | Cascadia 8 Black/Or Miles: 11.70 |
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