rule #1 Cardio...rule #4 Doubletap...

December 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 5.25 Month: 55.50 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
121.100.00121.10
Adrenaline Black Miles: 109.40Cascadia 8 Black/Or Miles: 11.70
Slow milesFast milesTotal Distance
7.350.007.35

Rolling on the chesseWheel this AM. Nothing fancy.

Adrenaline Black Miles: 7.35
Add Comment
Slow milesFast milesTotal Distance
7.350.007.35

Another AM on the cheeseWheel o' life. Felt aight. Reading all these r2r2r reports gets me thinking I need to train and get this mutha on the BOOKs YO. Snow is falling. Skis are waiting..YEA.

Adrenaline Black Miles: 7.35
Comments(2)
Slow milesFast milesTotal Distance
7.350.007.35

Another frosty morning and chilly conditions. Three days on the Tread O' doom. Not going to lie - hitting the steam room after is NICE.

Adrenaline Black Miles: 7.35
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

After work gYm time. Different crew in there in the PM. Felt heavy after lunch etc. Good though...

Adrenaline Black Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

early morning session on tM 'o Doom version 2.0.. 

Adrenaline Black Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
7.350.007.35

Back to the grind..er.. I need to get in shape. Steam Room after.. Nice - Yo.

Adrenaline Black Miles: 7.35
Comments(1)
Slow milesFast milesTotal Distance
7.350.007.35

Tuesday = Ditto = Monday.

Adrenaline Black Miles: 7.35
Comments(2)
Slow milesFast milesTotal Distance
7.350.007.35

Need fresh air.. MIlcreek / Malans...

Adrenaline Black Miles: 7.35
Comments(2)
Slow milesFast milesTotal Distance
6.900.006.90

Tm'o Pain and track laps.. Gym was crazy this AM - New years must have started early..

Adrenaline Black Miles: 6.90
Comments(2)
Slow milesFast milesTotal Distance
7.350.007.35

Felt aight on the cheeseWheel today. Some planks wall sits after.

Adrenaline Black Miles: 7.35
Comments(3)
Slow milesFast milesTotal Distance
7.350.007.35

BaaZam! Ditto - might try a cross fit class tomorrow.

Adrenaline Black Miles: 7.35
Comments(1)
Slow milesFast milesTotal Distance
1.000.001.00

Decided to hit the new CrossFit class at the gYm this AM. I'm utterly wasted. Tried to run after - all I could muster was a mile. Good Times.

Adrenaline Black Miles: 1.00
Comments(1)
Slow milesFast milesTotal Distance
4.350.004.35

Home gYm time in the snow. SnowBasin time me thinks now.

Adrenaline Black Miles: 4.35
Comments(2)
Slow milesFast milesTotal Distance
4.350.004.35

Pre-Christmas-Week warmup.. Let it snow, Happy Trails, Here's to a great week - everyone.

Adrenaline Black Miles: 4.35
Comments(2)
Slow milesFast milesTotal Distance
7.100.007.10

Another morning in the gYm o' Pain. Good times.

Adrenaline Black Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
1.500.001.50

Hit another CrossFit class this morning.. Argh. Might not be able to get out of bed tomorrow for the big day. An hour of planks, kettle bells, and squats..Gonna feel this one. 1.5 on the track after..

Adrenaline Black Miles: 1.50
Comments(2)
Slow milesFast milesTotal Distance
4.350.004.35

Christmas Afternoon run around good ol' trusty Eden with J. Shorts no Gloves.. Felt great to get  outside for a few.. Peace!

Cascadia 8 Black/Or Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

Wasn't gonna make it out under the blue dome, but G sauce and StarMan motivated me.. Great snow/ice run on the North Arm in shorts and microspikes.. Yeah Baby.

Cascadia 8 Black/Or Miles: 3.00
Comments(1)
Slow milesFast milesTotal Distance
4.350.004.35

Nice cruiser on the North Arm with the microspikes. About a mile in ran into Shane - headed out to Yacht club and back across the dam road. Chilly, but nice - would'a liked a bit further, but was nice to get out.

Cascadia 8 Black/Or Miles: 4.35
Comments(2)
Slow milesFast milesTotal Distance
8.050.008.05

Decided to hit the gYm this morning.. back to the grind. 7 on the Tm o' pain and then a mile up on the track. Felt good, heavy, and tiring all at the same time. Peace - Yo.

Adrenaline Black Miles: 8.05
Add Comment
Slow milesFast milesTotal Distance
7.350.007.35

Last run of the Year.. CYA later 2013... it's been real. Gym was hop'in you would'a thought it was Jan 1st.. or 2nd.. Finished it off with 1000 M row.

Adrenaline Black Miles: 7.35
Comments(4)
Slow milesFast milesTotal Distance
121.100.00121.10
Adrenaline Black Miles: 109.40Cascadia 8 Black/Or Miles: 11.70
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