| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
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| St. George 26.2 |
3
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| Mid Mountain 26.2 (Park City) |
1
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| Ultras |
Completed |
| Squaw Peak 50M |
1
|
| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
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| | Slow miles | Fast miles | Total Distance | | 88.85 | 0.00 | 88.85 |
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| Adrenaline Green Miles: 76.68 | Adrenaline Grey Miles: 3.17 | Cascadia 7 Green Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| TRX session at the gym followed by a speedy 5k on the track. Class was a good workout for shizzle, but the run put the frosting on the cake... if you know what I mean. |
| Adrenaline Green Miles: 3.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.17 | 0.00 | 3.17 |
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Snowbasin in the morning.. Running outside in Shorts in the afternoon. All on Feb 2nd I'll take it! Had to eek out a quick run before the sunshine went behind the mtns.. |
| Adrenaline Grey Miles: 3.17 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Early gYm time. 1 Hr of Spin - great session. Then a 5k on the treadder cheadder. |
| Adrenaline Green Miles: 3.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
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Early gYm time. GyM was hoping this AM.. crazy. Hit the tM o' pain for a bit then had to hit the track to finish the run. Followed run up with some Allie style planks and wall sits.
Peace YO. |
| Adrenaline Green Miles: 7.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.11 | 0.00 | 7.11 |
| Yeah.. I guess because I can. Early morning gyM time. Couldn't drag myself up to meet for the 5:45 TH start time so, did the next best thing.Felt Good avg under 8's for the run. Good push. |
| Adrenaline Green Miles: 7.11 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Afternoon Tm run followed with some quality "Bring it" time. Missin the sunshine and Blue Dome. |
| Adrenaline Green Miles: 4.50 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| Early AM gyM session. Runners Boot Camp. Nice session. Some trackage after. |
| Adrenaline Green Miles: 3.25 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Snow Covered Trails today... 
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.11 | 0.00 | 7.11 |
| Nice burn on the tM this AM. Made it down to the gyM for some cheese wheeL time. Leg's pumped still from all the lunges on Monday and a full day on the slopes. |
| Adrenaline Green Miles: 7.11 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Adrenaline Green Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Back to the grind... Left the sun and clean air .. for a GyM.. What? on the rollers. |
| Adrenaline Green Miles: 7.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Another roller-fest at the gym. Felt aight after my legs woke up. Ready for some trail time. |
| Adrenaline Green Miles: 7.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Nice run on the BST from 22st TH. Trail is a bit of a mess, but was great getting some cold clean air in the lungs. |
| Cascadia 7 Green Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| A couple mile warmup on the track and then TRX session. Good times at Fremont High. |
| Adrenaline Green Miles: 2.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Was going to try and hit Wheelers, but woke to a snowSTORM.. Hit the NorthArm for a quick out-n-back from the TH. Snow was dropping hard on the way back. Maybe SnowChurch session tomorrow on the hill. |
| Cascadia 7 Green Miles: 3.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Runners Boot Camp.. 3 miles with 1-2 lap sprints with burpees and squats in between...aya aye I. Nice beat down. Followed it up by a couple miles on the track! |
| Adrenaline Green Miles: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Early cheese wheel time. Felt aight. The ta-tonka - ta-tonka are getting closer. Need to get serious about gettting some miles underfoot. Peace.. |
| Adrenaline Green Miles: 7.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.11 | 0.00 | 7.11 |
| Well.. the bad news. My goal of getting at least 100 miles a month is already a buST. The good news was I ran 7.11 miles and felt great. The other bAd news is it was on a device that consists of rollers and cheese. Felt Aight today though. Some weak attempt at weights after the ruN. Peace. Time for some DD's. |
| Adrenaline Green Miles: 7.11 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 88.85 | 0.00 | 88.85 |
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| Adrenaline Green Miles: 76.68 | Adrenaline Grey Miles: 3.17 | Cascadia 7 Green Miles: 9.00 |
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