Runners Boot Camp.. 3 miles with 1-2 lap sprints with burpees and squats in between...aya aye I. Nice beat down. Followed it up by a couple miles on the track!
Adrenaline Green Miles: 5.00
Comments
From gdoc on Mon, Feb 25, 2013 at 14:37:56 from 98.202.193.212
Five guys...missing you today. Nice running brohemius.
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