rule #1 Cardio...rule #4 Doubletap...

June 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
112.860.00112.86
Cascadia 7 Blue Miles: 103.51Adrenaline Black Miles: 9.35
Slow milesFast milesTotal Distance
6.000.006.00

Beautiful morning up skyline west with Matt. We headed up to Rocky point and back. Great way to start off the week. 

Cascadia 7 Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

Sweet AM trail run up to Malans Peak and then the extention over to Malans Basin. Headed up from BST 22nd St TH. I heard a rumor today is National Running Day.. Get out and Shake it Shake it... Move it Move it.. Lot's o' Vert on this one.

Cascadia 7 Blue Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Sweet morning run up Wheelers/East/Middle/Ice Box with Matt and Jeremy. Trail is perfect! Peace.

Cascadia 7 Blue Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Another sweet moring on the Wheelers/East/Middle/Ice Box loop. T-Bone drove up this AM to join me. Perfect trail out... Peace.

Cascadia 7 Blue Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
9.000.009.00

Monday morn on the trail with Tbone. Wheelers/East/Middle/Ice Box.. Was great - except for my breathing!

Cascadia 7 Blue Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

I ran past New York, Paris, Italy, Hollywood, a couple prostitutes, some major stench, Spiderman, a transformer, and some guy trying to shove some very sensitive material in my hand - I thought it was an energy packet at first.... Miss them Trails..

Adrenaline Black Miles: 3.00
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

To HOT out, so hit the Hotel Gym.. it was huge. Had about 20 tread mills rock climbing wall, etc. Better than the alternative I guess. Peace YO lucky 777's

Adrenaline Black Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
11.570.0011.57

Local running club decided it would be fun to hold hill repeats on Malans Peak from the top of 27th street and then throw a party afterwards... Flew back from Sin City last night - caught the new SuperMan movie and then after a couple hrs of sleep found myslef at the top of 27th street a little after 6 this morning.

I would guess there were about 10-15 of us that showed up for the fun. I ended up doing 3 summits and one extention to Malans Basin on my last one.

Ascent 6,351 Descent 6,287 (Not sure why those would be diff....? - Sats I suppose. )

 

Cascadia 7 Blue Miles: 11.57
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

Skyline West with Matt up to Rocky Point. Legs a bit fatigued, but feeling pretty good after Sat's climb fest. Peace.

 

Vert 1600ish

Cascadia 7 Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Art Nord / East Fork / Middle Fork back to Art Nord.. With J, T, and T. Great times - Trail perfect.

Cascadia 7 Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Sweet Cold Wheelers 9 mile loop with T-Bone. Legs coming back I think.. Still can't breath right, but nothing a nice IPA can't solve I'm sure.

Cascadia 7 Blue Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Sweet Sunday morning run up Wheelers East fork Loop with some Californians! Yo diggity Dog. J-Snoop aka Scarback and Harry. Perfect out. Peace.

Cascadia 7 Blue Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
7.660.007.66

Sweet morning run with ScarBack and Hairdog. Took them up to the lodge at Basin and we did the Sardine loop. Within the first mile we ran into three moose! Awesome. Beautiful out. Peace.. Yolo.

 

Cascadia 7 Blue Miles: 7.66
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Some sweet h2O sessions with Gdoc/ScarBack/Hairdog on Pineview. Perfect morn.

Comments(1)
Slow milesFast milesTotal Distance
8.880.008.88

Met up with Tracy and Matt for wheelers/Eastfork loop - great morning out. I can't beleive how the trails have held up with all this heat out there.. Awesome. Arms a bit of jellosauce from the skiing yesterday... a good kind'o jellosauce.

Cascadia 7 Blue Miles: 8.88
Comments(2)
Slow milesFast milesTotal Distance
5.400.005.40

Solo.. Where are the peps. Headed up to the ColdWater overlook from the lower parking lot at Snowbasin. Awesome out. Way to many Mtn bikers though. Needed to get out early before the FIREBALL heats up the sky.

Peace 

Cascadia 7 Blue Miles: 5.40
Comments(2)
Slow milesFast milesTotal Distance
112.860.00112.86
Cascadia 7 Blue Miles: 103.51Adrenaline Black Miles: 9.35
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