rule #1 Cardio...rule #4 Doubletap...

Week starting May 26, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
24.100.0024.10
Cascadia 7 Blue Miles: 18.00Adrenaline Black Miles: 6.10
Mon, May 27, 2013
Slow milesFast milesTotal Distance
9.000.009.00

Nine miles with the G'. Headed up Wheelers / East fork / Middle / Ice Box... it was money!! Ran into Curtis and Dan by the beaver pond. Great temps weather prime. Trails perfect. Peace YO.

Cascadia 7 Blue Miles: 9.00
Comments(2)
Tue, May 28, 2013
Slow milesFast milesTotal Distance
0.000.000.00

All the talk of SPIN yesterday - motivated me to get on the Bike this morning.. Nice Burn.

Add Comment
Wed, May 29, 2013
Slow milesFast milesTotal Distance
6.100.006.10

Rainy slippery mess so, hit the gYm for some CheeseWheel action. Felt horrible. Need fresh air.. help.

Adrenaline Black Miles: 6.10
Comments(2)
Fri, May 31, 2013
Slow milesFast milesTotal Distance
9.000.009.00

Another BEAutiful run up Wheelers/East/Middle/Ice Box/Wheelers with Gdoc and HairDog.. Trails money after the midweek rain. Ya.!

Cascadia 7 Blue Miles: 9.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
24.100.0024.10
Cascadia 7 Blue Miles: 18.00Adrenaline Black Miles: 6.10
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: